Nick Groom Counselling & Psychotherapy

27/09/2025

26/09/2025

25/09/2025

"Can we please stop associating being a good person with how much you’re willing to suffer in silence for other people? You can be a kind person and still say “no, I don’t have the time/energy to help you with that.” You can be a kind person and still say “this makes me uncomfortable, please stop.” You can be a kind person and still say “I disagree and here’s why.” You can be kind and still say “I’m not okay with this.” Being kind is about treating people with kindness and respect, not about being the human equivalent of a doormat."

- Compassionatereminders

- Artwork : Carissa Potter Carlson

25/09/2025

Just because your pain isn’t visible, doesn’t mean it’s not real.
You don’t have to wait until you’re in crisis to ask for help.

If you’re struggling with your mental health, know that support is out there. See link in bio or visit 👉 www.3ts.ie 🔗 for information & a directory of free & confidential services.

You are not alone 💙