What are the opening hours?

Monday 10am - 2:30pm Tuesday 10am - 2:30pm Wednesday 10am - 2:30pm Thursday 10am - 2:30pm Friday 10am - 2:30pm

Eden Wellness

Home
Ireland
Mayo
Eden Wellness

29/12/2025

One of my first ever tracks uploaded to Insight Timer - Yoga Nidra
30 mins

Yoga Nidra can be listened to first thing in the morning, or later on in the evening, preferably on an empty stomach. Lie down in a room that is dimly lit; not too dark, not too bright, and an ideal temperature. Be free from interruptions to get the best from your Yoga Nidra. Remain awake, yet allowing your Yoga Nidra to prepare you mentally and physically for a wonderful, restful sleep.

Listen free, here: https://insighttimer.com/edenwellness/guided-meditations/yoga-nidra-82

29/12/2025

Lovely night out with friends!

29/12/2025

Let’s start with a bold statement:

This certification will make you money.

Question. What is strategy?

Strategy isn’t just about how you make sales, it goes way deeper than that.

Because your marketing strategy can only be successful if it is drawn from your overall business strategy that underpins everything you do.

>> What are your values?
>> What is your vision?
>> What is your mission?
>> What is the ecosystem of your business model?
>> Do you have an exit or scaling plan?

Take Lisa Johnson's Certified Business Strategist Course, delivered by me, Laura McDonald and bring another source of income to your new or existing business. Full access right away! https://site.lauramcdonald.withtbsc.com/cbs

29/12/2025

Plant Seeds of Confidence
19 minutes

Our inner dialogue helps to shape our reality. We are constantly giving suggestions to the subconscious mind, which then grow, and create our reality.

By changing that dialogue and creating positive suggestions, we can change our view of ourselves, our abilities, and our world.

Allow this hypnosis to plant seeds of confidence into your mind, and let them flourish. The more you listen, the better you will feel.

These feelings of calmness and confidence will grow and grow with each and every day!

Free track here: https://insighttimer.com/edenwellness/guided-meditations/hypnosis-for-confidence-2

28/12/2025

Gentle Audio For Rheumatoid Arthritis
23 mins

As someone who knows how it feels to deal with Rheumatoid Arthritis, I recorded this while in a flare-up of my own. I guides you through a visualisation of your body, starting at the feet, working the way up, noticing any areas of pain, discomfort, inflammation, or any other sensations you may be feeling. Send the breath to those areas, cleanse with colours, listen to your body, and park all worries and 'to-do' lists just for this short while. A well-deserved break for your precious body. Suitable for any type of pain. I don't claim to cure or heal - just to ease and calm.

https://insighttimer.com/edenwellness/guided-meditations/gentle-audio-for-sufferers-of-rheumatoid-arthritis

28/12/2025

Unveil Your True Self

This transformative meditation will help release the weight of societal expectations and rediscover your radiant authenticity within. If you find yourself yearning to shed the masks you wear and embrace your true essence, this meditation is a gentle guide to a space of self-love and acceptance. Whether you're navigating the complexities of identity or simply seeking a moment of profound connection with your authentic self, this meditation invites you to step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you.

The meditation is paired with music at the root healing drone of 396Hz, releasing fear and guilt; as well as Solfeggio Frequencies within our mantra for harmony and peace. Recorded in 3D Binaural Sound, when you listen with headphones, the sound doesn’t just appear to come from your two ears; it's as if all around you – above, below, to the sides, and behind.

Music: Orchestral Meditations by Moritz Schneider & Robert Emery

Listen free, here: https://insighttimer.com/edenwellness/guided-meditations/unveil-your-true-self or message me to have a download delivered directly to your email inbox.

28/12/2025

Unveil Your True Self

This transformative meditation will help release the weight of societal expectations and rediscover your radiant authenticity within. If you find yourself yearning to shed the masks you wear and embrace your true essence, this meditation is a gentle guide to a space of self-love and acceptance. Whether you're navigating the complexities of identity or simply seeking a moment of profound connection with your authentic self, this meditation invites you to step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you.

The meditation is paired with music at the root healing drone of 396Hz, releasing fear and guilt; as well as Solfeggio Frequencies within our mantra for harmony and peace. Recorded in 3D Binaural Sound, when you listen with headphones, the sound doesn’t just appear to come from your two ears; it's as if all around you – above, below, to the sides, and behind.

Music: Orchestral Meditations by Moritz Schneider & Robert Emery

Listen free, here https://insighttimer.com/edenwellness/guided-meditations/unveil-your-true-self
Or have it emailed to you: go.edenwellness.ie

28/12/2025

Unveil Your True Self
16 minutes

This transformative meditation will help release the weight of societal expectations and rediscover your radiant authenticity within. If you find yourself yearning to shed the masks you wear and embrace your true essence, this meditation is a gentle guide to a space of self-love and acceptance. Whether you're navigating the complexities of identity or simply seeking a moment of profound connection with your authentic self, this meditation invites you to step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you.

The meditation is paired with music at the root healing drone of 396Hz, releasing fear and guilt; as well as Solfeggio Frequencies within our mantra for harmony and peace. Recorded in 3D Binaural Sound, when you listen with headphones, the sound doesn’t just appear to come from your two ears; it's as if all around you – above, below, to the sides, and behind.

Music: Orchestral Meditations by Moritz Schneider & Robert Emery

https://insighttimer.com/edenwellness/guided-meditations/unveil-your-true-self

You can also have this emailed to you - just visit go.edenwellness.ie

28/12/2025

Unveil Your True Self

This transformative meditation will help release the weight of societal expectations and rediscover your radiant authenticity within. If you find yourself yearning to shed the masks you wear and embrace your true essence, this meditation is a gentle guide to a space of self-love and acceptance. Whether you're navigating the complexities of identity or simply seeking a moment of profound connection with your authentic self, this meditation invites you to step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you.

The meditation is paired with music at the root healing drone of 396Hz, releasing fear and guilt; as well as Solfeggio Frequencies within our mantra for harmony and peace. Recorded in 3D Binaural Sound, when you listen with headphones, the sound doesn’t just appear to come from your two ears; it's as if all around you – above, below, to the sides, and behind.

Listen free, here https://insighttimer.com/edenwellness/guided-meditations/unveil-your-true-self

You can also have this emailed to you by visiting go.edenwellness.ie

Music: Orchestral Meditations by Moritz Schneider & Robert Emery

27/12/2025

Peak Potential: Meditation For Athletes & Sports Performance
18 mins

This meditation is designed for athletes and sports enthusiasts who seek to enhance their performance and overcome moments of hesitation during crucial times.

If you find yourself freezing under pressure, or experiencing pre-game anxiety that disrupts your routine, this meditation will help you access your peak abilities and bring your best game forward.

Through guided visualisation, affirmations, and subconscious programming, you'll learn to stay calm, yet focused and confident, ensuring that your mind and body work seamlessly together to achieve excellence. Unlock your full potential and consistently perform at your highest level.

Background music by Maura ten Hoopen of Restful Mind

Listen free, here: https://insighttimer.com/edenwellness/guided-meditations/peak-potential-meditation-for-athletes-sports-performance_1

27/12/2025

Inner Sanctuary
13 Mintues

Welcome to this guided meditation for embracing your inner sanctuary. This is a place of safety, healing, and serenity that resides deep within you. In this meditation, we go within, to let go of any worries or troubles, and create a feeling of calmness and peace.

Background music by Maura ten Hoopen (also on Insight Timer)

Listen free, here: https://insighttimer.com/edenwellness/guided-meditations/inner-sanctuary_1

26/12/2025

Corporate Confidence - for getting back to work after Christmas!
14 mins

A guided meditation for navigating the corporate labyrinth with confidence. Visualise scenes in which you excel. Imagine challenges that you navigate with strength and resilience. In the intricate world of business, confidence is your compass, guiding you through the challenges and opportunities that lie ahead.

Background music by Maura ten Hoopen

Listen free here: https://insighttimer.com/edenwellness/guided-meditations/corporate-confidence

Address

Mayo

Opening Hours

Monday	10am - 2:30pm
Tuesday	10am - 2:30pm
Wednesday	10am - 2:30pm
Thursday	10am - 2:30pm
Friday	10am - 2:30pm

Website

https://www.bwrtireland.ie/

Alerts

Be the first to know and let us send you an email when Eden Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eden Wellness:

Want your practice to be the top-listed Clinic in Mayo?

Eden Wellness

29/12/2025

29/12/2025

29/12/2025

29/12/2025

28/12/2025

28/12/2025

28/12/2025

28/12/2025

28/12/2025

27/12/2025

27/12/2025

26/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category