Eden Wellness Hypnotherapy

07/08/2025

Weight Loss Mindset 6 Week Online Group - Starts Thursday 4th Sept! €197
www.go.edenwellness.ie/mindweight

This is for anyone who wants to navigate their mind with less struggle or frustration. If you've ever wondered how some people manage to stick to a plan, a goal, a schedule, there are some key elements I'd love to share with you.

I'm a clinical hypnotherapist and coach, here to encourage you to explore the inner workings of your mind and to untangle old unhelpful beliefs and thought patterns that are in the way, or making it difficult for you to be, and live, as you want to.

I want you to enjoy getting to know and understand yourself, allowing yourself to challenge areas of your mind that you would like to perhaps change or improve. I'm a firm believer that if we have a healthy relationship with ourselves, so much else falls into place, because we are on our own side; and my aim is to inspire and motivate you to reach for your goals with confidence, enthusiasm, and belief that you will succeed. We start in 4 weeks! www.go.edenwellness.ie/mindweight

05/08/2025

https://ihc24.systeme.io/scft

Self-care is not a luxury — it’s your smartest business strategy.
When you’re well, your practice thrives — and so do your clients.
The Grow Your Therapy Business Through Better Self Care course gives you the tools to:
✅ Prevent burnout
✅ Improve client outcomes
✅ Build a sustainable, fulfilling practice
Ready to grow by slowing down (strategically)?
Enrol today 👉 https://ihc24.systeme.io/scft

04/08/2025

And a course for therapists…!

https://ihc24.systeme.io/scft

Self-care is not a luxury — it’s your smartest business strategy.
When you’re well, your practice thrives — and so do your clients.
The Grow Your Therapy Business Through Better Self Care course gives you the tools to:
✅ Prevent burnout
✅ Improve client outcomes
✅ Build a sustainable, fulfilling practice
Ready to grow by slowing down (strategically)?
Enrol today 👉 https://ihc24.systeme.io/scft

04/08/2025

My weight loss program is ready - are you?

This is based upon my online self-paced course and podcast, developed from my 20+ years working with people and their weight. We are all different, and some of us like to work away independently, while others get great results from group support and accountability. You'll get that with this course, along with my coaching and guidance.

Each week we will explore different themes, all designed to help you heal any old wounds, traumas, confidence issues, and most importantly, your relationship with yourself.

The results? Healthier thought patterns, self compassion, better decisions and smart choices when it comes to nurturing yourself. Eat healthier, balanced meals, cut back on snacking, and make small changes that create amazing results.

This is ideal if you find yourself snacking between meals, eating the 'wrong' stuff, eat when you're upset, sad, angry, happy, all the emotions! If you have unwanted weight due to a medical issue or medications themselves, this may not be for you as we are addressing actual behaviours and thought patterns.

I'll also be encouraging movement and exercise - whatever exercise appeals to you - and will incorporate guided visualisations and coaching to help you WANT to do these things.

It's a mind and body reset; a lifestyle change, and one that you will thoroughly enjoy living.

Investment: €197 for 6 weeks. Your time, your commitment, your promise to yourself.

Who's in?
https://go.edenwellness.ie/mindweight

04/08/2025

I have a fantastic new freebie for you now available on my website! It's called 10 Ways You Can Build A Great Free Online Community, and it's ideal if you're running a Facebook group, or similar.

Your comprehensive guide to creating a thriving online space where members feel valued, engaged, and connected. The power of community cannot be overstated. Whether you're a business owner, an entrepreneur, or a passionate individual looking to bring like-minded people together, building an online community can be a game-changer. If this is what you're looking for, you can get instant access here!
https://site.lauramcdonald.withtbsc.com/10-ways-you-can-build-a-great-free-online-community

04/08/2025

It’s the last day of July, and I’m feeling that familiar ache in my chest.

Summer is slipping through my fingers.

The late nights, the slow mornings, the sun-drenched memories—we’re almost at the end.
And I’m not ready.

I’m not ready for packed lunches and early alarms.
I’m not ready for goodbye hugs at drop-off and the quiet house that follows.
I’m not ready to let go of this messy, magical, chaotic kind of togetherness that only summer brings.

Because July is the heart of summer.
And when it leaves, it takes a piece of mine with it.

So today, I’m soaking in every last second—
because I know we’ll never get this exact July back again.

And that makes me a little sad.
But also so grateful it happened.

Living FULL, by Danielle Sherman-Lazar

04/08/2025

Freebie!

Confidence isn't something you either have or don't have - it's something you build, one decision, one action, and one day at at time.

Most people don't take the time to lay the real foundation for lasting confidence. They try to "fake it till they make it" but without understanding emotions, mindset, triggers they end up feeling stuck in a cycle of doubt and second-guessing.

This blueprint will help you build your confidence with mindset/full-body check-ins and a brave move tracker so you can keep a record of each confident action you take each day.

By working through this blueprint you'll be building your confidence from the ground up - with awareness, intention and action!

Confidence isn't something you either have or don't have - it's something you build, one decision, one action, and one day at at time.

03/08/2025

01/08/2025

Following the success of my Weight Loss Podcast from 2022, and the subsequent self-paced course that goes with it, I am now delighted to be running a live, interactive online version of my course, starting 4th September.

We will meet very Thursday evening for 6 weeks to work with your mindset, creating ideal foundations upon which to build healthy habits, choices, decisions and actions.

This is a lifestyle change based upon my 20+ years working with people and their weight struggles, learning what works, what doesn't, and what needs to be in place before any new habits are taken on board. Booking is now open!

You have 4 options:
a) listen to the podcast free
b) take the self paced course €97
c) book the group 6 week course €197
d) book the course, one to one, with me €497
Details here: https://go.edenwellness.ie/mindweight
Email me with any queries: laura@edenwellness.ie

This course is for you if:You have yo-yo dieted for as long as you can rememberYou lose weight, then put it all back on again (and more)You can't stop snacking between meals/in the eveningsYou skip breakfast, in an attempt to lower calorie intakeYou have a low opinion of yourselfYou are committed an...

01/08/2025

Meet Laura, a franchisee who helps wellness and soul-led entrepreneurs grow their business with a powerful mix of neuroscience, strategy and soul.

With 20+ years of experience, she helps clients overcome mindset blocks and build lasting success, on their terms.

She’s currently offering our TBSC Certified Business Strategy Course and is booking new clients in now.

Contact Laura: Laura McDonald