Serenity Haven

Serenity Haven Serenity Haven offers a range of holistic therapies which aim to relax and calm the mind and body. It is also known as the aura. heat, cold and tingling.

Bi- Aura Therapy

Bi- Aura is an advanced system of bio-energy healing which works through balancing the human bio-field. The bio-field is made up of several interconnecting layers of energy which penetrates the physical body. The bio-field is a fusion of two forms of energy, “Natural life” energy that fills the universe which is made up of cosmic energy e.g. sunshine and moonlight and “Earth ener

gy” which is made up of the energy that comes from within the earth itself and that surrounds the planet. These two energies flow through the body, if the bio-field which surrounds the body becomes overly stressed then this can lead to a reduction in the energy flowing to the organs which overtime may cause illness. During our lives we can experience physical, emotional and mental traumas which leaves imprints within our energy field. If left uncleared, blockages can begin to manifest causing mental and physical illnesses. The natural instinct of the body is to heal, as the healing energy is always present, if we can remove whatever is preventing us from fully receiving this energy then our health will definitely improve. Bi- Aura therapists are trained to tune into blockages in the bio-field and to remove these blockages through various hand techniques to allow positive energy to circulate to the energy deficient areas. The therapy encourages the client to heal themselves by restoring the flow of balanced energy around their energy field. It activates the body’s natural energy and capacity to heal. Bi- Aura is ideally carried out in four sessions over four consecutive days as there are different stages to the therapy to allow the client to restore to better health. What can be treated with Bi-Aura? It is a safe and effective therapy for all physical and mental health ailments which is suitable for all people from young to old. However special precautions are taken when working with clients who have pacemakers or suffer from epilepsy due to the electromagnetic nature of the bio-field. Some of the conditions can be treated:
Arthritis
Autism
Anxiety
Allergies
Asthma
Pain
Bone and joint disorders
Depression
Digestive problems
Fatigue
Insomnia
Dyslexia
Headaches and migraines
Hormonal imbalances
Nervous disorders
Stress related conditions
Osteoporosis
And many more

How is a Bi- Aura treatment given? At the first session the therapist will ask you about your medical history. You will be asked to take off your shoes, otherwise you remain fully clothed. If it is comfortable for you, you will will be asked to stand for the first part of the session while the therapist scans your bio-field and chakras to detect blockages. During this stage there will be little or no contact. For the next part of the session you will be asked to sit down while further energy clearing takes place, now you are likely to be in a deep state of relaxation. The last part you will be asked to stand again for the final scan to be done. A person can remain seated for the full session if required. The therapist will adapt to the persons needs. During the session you may experience lightness or heaviness, none of which are unpleasant or long lasting. You also may feel various sensations e.g. A session usually lasts 45 minutes to an hour. Some of the benefits of Bi- Aura therapy
Reduced pain
Calmer mind
Relaxation
Strengthens the immune system
Assists in clearing emotional blockages
Balances hormones
Improves digestion
Improves memory and concentration
And many more

How will I feel after the session? Every person will have a different response to Bi-Aura. The most frequently reported re-action is a sense of lightness as if a weight has been lifted from their shoulders, a sense of wellbeing and a reduction in symptoms. People often experience significant increase of energy levels and improved sleep. Some may feel tired and unwell for a short time as the body adjusts to the increased energy flow. This is transient and wellbeing will follow. Angelic Reiki

Angelic Reiki is an ancient technique used by the Japanese for healing. Reiki is a powerful gentle hands on healing which reduces stress, promotes relaxation and healing in the body. It helps restore balance and harmony to the body, mind and spirit. The energy used in Reiki is universal energy that surrounds all life. The word Reiki is made of two Japanese words Rei which means “God’s Wisdom or Higher Power” and Ki which is “Life Force Energy”. If a person’s “life force energy” is high they are healthy and happy. If it is low they are often stressed and sick. A treatment is like a wonderful glowing radiance that flows through you and around you. What can be treated with Reiki? Reiki treats the whole person on all levels physically, mentally, emotionally and spiritually. It creates relaxation, peace and overall wellbeing in the body. Reiki can help all conditions, it is safe and is a good support in assisting people deal with their normal day to day issues in a relaxed way. Some of the conditions that can be treated:
Fatigue
Stress related disorders
Arthritis
Insomnia
Menopausal symptoms
Headaches and migraines
Pain related disorders
And many more

How is a Reiki treatment given? It is done in a quiet and peaceful environment. The person receiving the Reiki can be either lying or sitting down. The practitioner will then transmit the Reiki energy to the person by placing their hands either on or over various points in the body. The person remains fully clothed except perhaps your shoes if you are lying down. A treatment usually lasts an hour. Benefits of Reiki
Strengthens the immune system
Decreases symptoms of diseases
Provides relief in acute as well as chronic diseases e.g. heart disease, cancer, flu, and back pain. Reduces pain and nausea side effects e.g. after surgery and chemotherapy
Reduces arthritis pain
Supports pregnancy, childbirth and post birth
Reduces blood pressure and improves circulation
Reduces stress
Calmer mind
Improves sleep
Clearer thinking, promotes healthy decision making
Improves concentration and memory
Increases self confidence
Eases insomnia, depression, addiction and fear
Deeper state of relaxation
Calmer mind
Gain a more positive direction in life and improves intuition
And many more

How will I feel after the treatment? Everyone’s response is different. Its is normal to experience some of the following or none at all: You may feel tired or an increase in energy levels. Feel more emotional e.g. sad, angry as the energy is clearing repressed emotions. May have increased urination and bowel movements as the toxins are leaving your body. You may feel calmer, relaxed at ease. Some people report as if a weight has been lifted from their shoulders. Theses symptoms may last a couple of days and will ease. Reflexology

Reflexology is an ancient healing therapy that treats the feet in order to balance the whole body. It is carried out by massaging and applying specific techniques to the feet where all the internal body structures and organs are mapped. All the organs of the body are mirrored on the feet and by working on the reflex points the reflexologist can stimulate the body to begin healing itself and boost the energy flow around the body. It is an individual treatment which is tailored to you as a whole person. Reflexology is a non invasive, safe and effective treatment which is great for reducing stress, increasing energy levels, inducing relaxation and bringing the body back into balance. Reflexology can be done on anyone from any age e.g. babies, elderly, end of life care and anyone in between. What can be treated by reflexology? Some of the conditions that can treated:
Circulation problems
High blood pressure
Gastrointestinal disorders e.g. irritable bowel
Ears, eyes, nose, throat and sinus problems
Skin conditions e.g. eczema, psoriasis
Stress and anxiety
Menstrual problems
Insomnia
Headaches
Arthritis
Hormone Imbalances
Thyroid problems
Cancer and chemotherapy induced nausea
Prostate problems
Multiple Sclerosis and Parkinson’s disease
Asthma
Cholesterol
And many more

How is a reflexology treatment given? The treatment is carried out in a relaxing environment. The therapist will ask for your full medical history on your first visit, following this you will be asked to remove your socks and shoes, you will be asked to lie down and the therapist will begin the treatment. During the treatment you may experience some of the following, cold/warm sensations, become emotional e.g. tearful (release of emotions), slight pain/discomfort which is short lived when working on a reflex. A treatment session lasts approximately one hour

Benefits of Reflexology:

Improves mood
Reduces stress
Improves sleep
Assists the body in maintaining a balanced state
Improves circulation
Encourages elimination
Reduces pain
Feeling of relaxation
Increases energy levels
Reduces depression
Eases side effects of cancer e.g. helps improve sleep, decrease anxiety and help reduce nausea
Reduces severity of headaches and migraines
Beneficial during pregnancy and decreases the risk of post partum depression
And many more. How will I feel after the treatment? After a treatment the client is usually relaxed and calm. The following are common reactions following a treatment as the body is releasing toxins:
Increase in urination and/or change in colour/odour of urine as the kidneys
More frequent bowel movements, Change in colour/odour of faeces
Headache
Tiredness
Nausea especially in cases of digestive problems
Runny nose or cough
Change in sleep pattern
Heightened emotional reactions e.g. tearful
Sometimes an increase in a pain felt before treatment
Generalised fatigue

It is also possible existing symptoms may worsen before improving or flu like symptoms may develop this is known as “healing crisis”. This indicates that the body is eliminating toxins. These reactions are all part of the healing process and will disappear very quickly.

Thank You❤️
17/07/2025

Thank You❤️

Are you ignoring the signs/symptoms from your body that you need to stop and recharge?Your body is constantly communicat...
17/06/2025

Are you ignoring the signs/symptoms from your body that you need to stop and recharge?
Your body is constantly communicating with you—through sensations, fatigue, pain, tension, and emotions. These are natural warning signs that something is out of balance. When we ignore them, the body tends to speak louder, often resulting in worsening symptoms or long-term health issues.

Why do we ignore the signs?
• Pressure to keep going or stay productive
• Lack of self-awareness or body awareness
• Belief that discomfort is “normal”
• Fear of what the signs might mean
• Being disconnected from emotions or intuition

Take time to tune into your body and respond to the signals by doing this you are giving your body what it truly needs: rest, nourishment, movement, emotional release, connection and balance. This allows your body to heal, restore balance, restore energy and long-term wellness.

Holistic therapies offer a range of benefits for self-care by focusing on the whole person—mind, body, and spirit—rather...
19/03/2025

Holistic therapies offer a range of benefits for self-care by focusing on the whole person—mind, body, and spirit—rather than just treating specific symptoms or ailments.
Here are some key benefits:
1.Stress Reduction: Many holistic therapies, such reflexology, Bio Energy, and Reiki, help reduce stress by promoting relaxation and mindfulness. Lowering stress is crucial for both mental and physical health.

2.Emotional Healing: Holistic therapies support emotional well-being by addressing past trauma, negative thought patterns, or emotional imbalances. These practices can help you build emotional resilience and foster a sense of peace.

3.Improved Physical Health: Holistic therapies focus on natural healing techniques which can improve circulation, reduce pain, enhance the immune system, and promote overall physical wellness.

4.Personal Empowerment: Holistic self-care practices encourage self-awareness and mindfulness, helping you take an active role in your own health. When you understand how different aspects of your life (diet, exercise, emotional state) are interconnected, you can make more informed and conscious choices for your well-being.

5.Better Sleep: Holistic therapies promote relaxation and improve the quality of your sleep by calming your nervous system and reducing anxiety or discomfort.

6.Balance and Harmony: Holistic therapies aim to restore balance and harmony in your life. Whether it's through balancing the body's energy (as in Bio Energy or Reiki) or creating a peaceful environment (through practices like mindful breathing), holistic therapies help you align your inner and outer world.

7.Prevention: Instead of waiting for illness or burnout, holistic therapies focus on preventing issues before they arise. Regularly practicing self-care through holistic methods can keep you more balanced, energized, and resilient to stress.

8.Mind-Body Connection: These therapies foster a deeper connection between your mental and physical health, helping you recognize how your thoughts, emotions, and physical state influence each other. This awareness can lead to healthier habits and a more grounded, mindful lifestyle.

Incorporating holistic therapies into your self-care routine can help you maintain long-term wellness and enhance your quality of life. Whether through physical treatments, mental relaxation, or spiritual nurturing, they support the journey of becoming the healthiest and most balanced version of yourself.

Would you like a treatment but unsure which one to pick? Ring me or DM, we can chat about the treatments I offer and see...
05/03/2025

Would you like a treatment but unsure which one to pick? Ring me or DM, we can chat about the treatments I offer and see which one best suits your needs. I'm always happy to chat 🩷

In today’s world it is very busy and overstimulating for children which causes their nervous system to be working overti...
05/02/2025

In today’s world it is very busy and overstimulating for children which causes their nervous system to be working overtime causing imbalances in their bodies. These imbalances can cause physical, emotional and mental health issues. It is important that we look at ways to relax and calm their nervous system to reduce the risk of physical, emotional and mental illness.
At Serenity Haven, I offer a range of personalized holistic therapies designed to nourish your physical, mental, emotional, and spiritual well-being. Treatments include:

*Bio-Energy*: Experience the healing power of bio-energy therapy, which aims to balance and restore the body's energy flow.

*Reflexology*: Indulge in the ancient practice of reflexology, where pressure is applied to specific points on the feet to promote relaxation and overall well-being.

*Angelic Reiki*: Immerse yourself in the gentle and powerful energy of Angelic Reiki, a healing modality that combines traditional Reiki with the loving presence of the angelic realm.

*Systematic Kinesiology*: Discover the power of systematic kinesiology, a holistic approach that uses muscle testing to identify imbalances in the body and restore harmony.

*Indian Head Massage*: Relax and rejuvenate with an Indian Head Massage, a therapeutic treatment that focuses on the head, neck, and shoulders to relieve tension and promote relaxation.

*Sound & Gong Healing*: Immerse yourself in the soothing vibrations of sound and gong healing, which can help reduce stress, promote deep relaxation, and restore balance.

If you're interested in any of these treatments or would like more information, please contact Elaine at 086 3786731.Unlock the benefits of holistic therapies and embark your child on a journey of self-care and well-being.

Here are some of the benefits of  Bio- Energy. I love doing it and watching the transformations unfold for clients. The ...
28/01/2025

Here are some of the benefits of Bio- Energy. I love doing it and watching the transformations unfold for clients. The results are truly amazing.

Bio Energy can be carried out in person or it can be completed remotely. I do bio energy with people all over the world and the results are exactly the same, transformative.

Please contact Elaine on 086-3786731 if you would like further information on how i can support you on your Journey to Wellness.

Are these signs sounding familiar?It is important that we listen and tune into our bodies to help prevent serious illnes...
27/01/2025

Are these signs sounding familiar?
It is important that we listen and tune into our bodies to help prevent serious illness.

Often times we think it is normal to feel this way because life can be so busy. If we keep living this way our bodies eventually start to crumble resulting in physical and mental illness. It is important to watch out for the signs!

At Serenity Haven, I offer a range of personalized holistic therapies designed to nourish your physical, mental, emotional, and spiritual well-being. Treatments include:

*Bio-Energy*: Experience the healing power of bio-energy therapy, which aims to balance and restore the body's energy flow.

*Reflexology*: Indulge in the ancient practice of reflexology, where pressure is applied to specific points on the feet to promote relaxation and overall well-being.

*Angelic Reiki*: Immerse yourself in the gentle and powerful energy of Angelic Reiki, a healing modality that combines traditional Reiki with the loving presence of the angelic realm.

*Systematic Kinesiology*: Discover the power of systematic kinesiology, a holistic approach that uses muscle testing to identify imbalances in the body and restore harmony.

*Indian Head Massage*: Relax and rejuvenate with an Indian Head Massage, a therapeutic treatment that focuses on the head, neck, and shoulders to relieve tension and promote relaxation.

*Sound & Gong Healing*: Immerse yourself in the soothing vibrations of sound and gong healing, which can help reduce stress, promote deep relaxation, and restore balance.

These therapies can help reduce stress, alleviate pain, boost energy, and promote overall wellness. If you're interested in any of these treatments or would like more information, please contact Elaine at 086 3786731.Unlock the benefits of holistic therapies and embark on a journey of self-care and well-being.

I offer a range of holistic therapies which help to nourish you physically, mentally, emotionally and spiritually.I offe...
05/12/2024

I offer a range of holistic therapies which help to nourish you physically, mentally, emotionally and spiritually.

I offer individual treatments of Bio- Energy, Reflexology, Angelic Reiki, Systematic Kinesiology, Indian Head Massage, and Sound & Gong healing. If you would like information on any of these treatments, please contact me on 086 3786731.

-energyhealing

Gift vouchers available 🎁 Give the gift of wellness this Christmas. Treat your loved one to some well deserved pampering...
28/11/2024

Gift vouchers available 🎁 Give the gift of wellness this Christmas. Treat your loved one to some well deserved pampering. Start them on their Journey to Wellness 🤲💫❤️
To purchase your gift of wellness, contact Elaine on 086 3786731 💫🎁🎅🎄💞

At Serenity Haven, I offer a range of personalized holistic therapies designed to nourish your physical, mental, emotion...
30/09/2024

At Serenity Haven, I offer a range of personalized holistic therapies designed to nourish your physical, mental, emotional, and spiritual well-being. Treatments include:

*Bio-Energy*: Experience the healing power of bio-energy therapy, which aims to balance and restore the body's energy flow.
*Reflexology*: Indulge in the ancient practice of reflexology, where pressure is applied to specific points on the feet to promote relaxation and overall well-being.

*Angelic Reiki*: Immerse yourself in the gentle and powerful energy of Angelic Reiki, a healing modality that combines traditional Reiki with the loving presence of the angelic realm.

*Systematic Kinesiology*: Discover the power of systematic kinesiology, a holistic approach that uses muscle testing to identify imbalances in the body and restore harmony.

*Indian Head Massage*: Relax and rejuvenate with an Indian Head Massage, a therapeutic treatment that focuses on the head, neck, and shoulders to relieve tension and promote relaxation.

*Sound & Gong Healing*: Immerse yourself in the soothing vibrations of sound and gong healing, which can help reduce stress, promote deep relaxation, and restore balance.

These therapies can help reduce stress, alleviate pain, boost energy, and promote overall wellness. If you're interested in any of these treatments or would like more information, please contact Elaine at 086 3786731. Unlock the benefits of holistic therapies and embark on a journey of self-care and well-being.

Address

Tonragee, Achill Island, Westport
Mayo

Telephone

+353863786731

Website

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