Body In Balance

25/06/2025

What is sports massage? 🤔

It’s not just deep pressure or only for athletes!
Sports massage is a targeted, hands-on therapy that focuses on muscles, tendons, and fascia — helping your body perform, recover, and move better.

What it can help with:
✅ Muscle soreness & stiffness
✅ Tension from stress or posture
✅ Old or recent injuries
✅ Improving circulation and flexibility
✅ Boosting recovery after workouts or busy weeks

It’s for anyone with a body, not just gym-goers!
Whether you’re training for a race or just tired of tight shoulders from work, sports massage can help you feel more balanced and pain-free.

Curious if it’s right for you? Drop a question below or send a DM! 💙

21/05/2025

💪 Why You Need a Sports Massage 🧘‍♀️

Sports massage isn’t just for athletes, it’s for everyone who wants to feel their best.

✨ Reduces aches & pains
✨ Speeds up recovery
✨ Boosts flexibility & performance
✨ Prevents injuries before they start
✨ Helps you move and feel better every day

Whether you’re working out, working a desk job, or just trying to keep up with life your body deserves some TLC. Let’s keep it strong and pain-free.

📅 Ready to book? DM now to schedule your session.

18/12/2024

🎄Gift vouchers now available🎄
The perfect gift for someone special this Christmas🎅

01/07/2024

❗️Summer Special❗️
Book two massage treatments get your third 1/2 price!
DM to book in!✨

12/06/2024

24/05/2024

I’m away next weekend so there’ll be no appointments for then. If you’re thinking of booking in I have slots available for this weekend or few evenings durning the week! Just dm me to book in or for more information💙

23/05/2024

Coming into summer is a busy time of year with events and holidays.
I myself know I’ve been gone most evening and weekends the last few weeks between horse riding, running and cycling!
It’s so easy to get caught up in all the training and forget about looking after your self. It’s important to listen to and look after your body so why not book in for a deep tissue sports massage! Trust me your body will thank you for it

16/05/2024

Appointments available for Saturday!

02/04/2024

Client review!