Noga-Yoga

22/09/2025

🌿✨ This Week at Noga-Yoga ✨💜

Focus: Hips + Lower Back

🌙 Yin Yoga
Long, nourishing holds
Fascia release • Connective tissue care

☀️ Hatha Yoga
Flowing freely • Creating space in the body

Noga-Yoga is a yin-inspired studio
Welcoming all levels
A practice of comfort, contentment & ease
Allowing your body to respond at its own natural pace 🌸

💫 All welcome to join at any time! 💫

📍 Noga-Yoga Studio, Castlebar
📞 087 751 0180

16/09/2025

Tis a full-time job(s)

16/09/2025

This week at Noga-Yoga we are working with the Metal Element 🍂

🌙 Yin-inspired classes → gentle holds to open the lungs and chest, supporting breath, clarity, and release.
☀️ Hatha & movement-based classes → flowing shapes to build structure, stability, and resilience.

A week of breathing deep, letting go, and finding strength in simplicity. ✨

Here are the main aspects of Metal:

🔹 Season: Autumn 🍂 (time of letting go)
🔹 Direction: West
🔹 Color: White, silver, grey
🔹 Organs (TCM): Lungs & Large Intestine (breath, boundaries, elimination, grief, inspiration)
🔹 Emotions: Grief and letting go, but also clarity, strength, and courage
🔹 Qualities: Precision, discipline, structure, refinement, cutting through what’s unnecessary
🔹 Symbolism: Metal represents both rigidity and resilience. Like a sword, it can cut away what no longer serves, but it also has great value, strength, and clarity.
🙏🧘‍♀️🧘‍♀️

09/09/2025

Starting back this evening ✨
It’s been two weeks of freshening up the studio – not much yoga, but plenty of odd postures trying to get into the grooves! 🤣

At Noga-Yoga, a yin-inspired studio, our focus is always on turning inward – no matter what style we practice.

This week we’ll be bringing our attention to the hips.
💜 Happy hips all week long!

If you’d like to join, just get in touch. 🧘‍♀️

05/09/2025

🍂 Moving into Autumn 🍂

Slow, easy, steady.
I’m really looking forward to welcoming you all back to the studio next week.

Over the past couple of weeks I’ve been busy painting — not getting a clear run at it, always having to drop the brushes and head off somewhere. But in the quiet moments, up there alone, I found myself reconnecting with the studio in a new way. It reminded me of why I started it all in the first place — something that can so easily get lost in the day-to-day running of things.

Yoga, at its heart, is about connection — to your inner self, to stillness, to ease. It’s about letting go of the noise and clutter of everyday life. Your practice should feel like a part of you, something that makes you feel better with it than without.

As we step into this new season, I want to go back to basics, to remember the gift I’ve been given: the chance to help people feel more — or a lot more — like themselves each week.

Thank you, truly, for allowing me to guide you through that. 🙏

03/09/2025

That slow transition from light to dark,
summer to autumn 🍂
is the perfect time to pause, soften, and realign.

Join me in the Noga-Yoga Studio for heart-warming, nourishing practice.
✨ All classes return September 9th ✨

29/08/2025

21/08/2025

Gratitude 🙏

21/08/2025

7pm don't be late!

21/02/2025

Class timetable for March/April
Yin yoga is a good place to start.
Chair yoga is perfect for those wanting to explore all the benefits of yoga without getting down on the floor.
Get in touch.
8 weeks €100
A break for Easter.🙏❤️🧘‍♀️☯️