Noga-Yoga

06/01/2026

It's time....❤️
We are starting back this evening at the studio.🙏
I've prepared yin-inspired yoga for everyone in the audience, With lots of twists because they feel so good.🌀❤️🙏🧘‍♀️
Our bodies need yoga, our minds need space.
Look forward to having you back.
Anyone looking to join there are still some spaces available. 🤗❤️

04/01/2026

Time to wake up and shake off that Christmas funk.💃
We are moving softly and honestly into a new year/New yoga block.
This week will be all about finding space, peace and harmony in your mind and body.
Look forward to seeing you all.🧘‍♀️🙏💃☯️❤️
Still some spaces available for any last minute yoga enthusiasts. 🙏🙏

02/01/2026

If you’re still hiding under the Santa blanket, don’t worry… January is a time to sit quietly and stay warm. That slow transition from darkness to light.
I feel like a totally different person on January 1st compared to the bag of weasels I am in the lead-up to Christmas (happens every year—no idea why 😅).
Yesterday I took the decorations down and spent six hours clearing space in the attic—organising recycling and donations. I swear, it felt like a physical weight lifted.
I even set up a little corner for my sewing machine… God knows what creations will come out of that—watch this space 😅
I also finally registered for a course I’ve been putting off for ages. Really looking forward to it and to weaving it into the classes 🙏
So… I’m ready.
The studio got a deep clean today, and I cleared the space with sage—a lot of sage. I may have doused myself too 😅
It’s ready now. Waiting for you 🙏
No pressure about “moving forward” into a new year. We’re here to have a good time, to move, and to laugh when things feel a bit tough.
There are still a few spaces left in classes if you’re dragging your heels.
Thank you so much for all the bookings and payments so far 💛
I’m really looking forward to getting back—clearing out old, stagnant energy and making space for something new and bold ✨😅

31/12/2025

New year, new you?

Yeah… I’ve never liked that saying. It suggests there was something wrong with the old you.
And honestly? You’re already pretty lovely just as you are.

So as this year unfolds, maybe don’t pile the pressure on yourself. There’s no race, no deadline, no imaginary gold star for having it all figured out by January 3rd. Ease gently into whatever it is you’re hoping for. And if you don’t even know what that is yet? That’s perfectly okay too. Sometimes the best plans are the ones you stumble upon along the way.

Instead of rigid resolutions, try intentions. Soft ones. Flexible ones. Ones that can change with the seasons, your energy, and real life. You could even make a new intention each month — because who we are in January isn’t who we are in June, and that’s how it should be.

Intentions can be wonderfully simple:
Eat something nourishing at least once a day 🤣
Move your body in a way that feels kind, not punishing
Rest without guilt
Laugh more, even at yourself
And please, please don’t beat yourself up if you’re still working your way through a box of Milk Tray on the 25th of January. Joy counts too. Chocolate counts. Survival definitely counts.

Be gentle with yourself this year. Let it be imperfect, human, and a little bit messy. That’s usually where the good stuff lives.

Happy New Year ✨
Thanks so much for being part of my Yoga classes and for making what I do worthwhile! 🙏❤️

30/12/2025

Those in-between days…
I get it — nobody really wants to think about January just yet.
But here it comes, whether we’re ready or not.
Like most years, I got sick over Christmas. Not full-blown sick (thank you, flu jab 🙏), but cough-sick — and right on cue it landed on Christmas Day. A few days in bed followed, along with my annual cursing of Christmas and the horse it rode in on 😉🤣
Anyway… I’m back in action now and ready start organising my 2026 classes.

I’ll be reposting my timetable, take a look. Contact me if you need more information.

👉 If you’ve already signed up in person, there’s no need to do anything again.
👉 This is just for those who didn’t get a chance

Thanks in advance
☺️🙏

So let’s gently shake off a bit of that holiday funk and ease our way into the new year —
no expectations, no forcing, just moving softly and honestly. 🌱

24/12/2025

Another year wrapped up in the yoga studio.
I feel grateful — for family, for the steady support in the background, and for the people who keep me grounded when work takes over more than I realise.
I’m grateful for the courage it takes to keep going when you’re self-employed. To show up, to trust yourself, and to take things one step at a time, even when you don’t have it all figured out.
Ten years into teaching, I’m still learning. Each year changes me a little. I move slower now, listen more, and feel less need to push — in myself or in anyone else.
These days I’m more interested in creating space. Space to feel, to notice, and to get to know your own body without forcing it. I lean towards low impact, high reward — movement that’s supportive, sustainable, and kind, rather than hard work for the sake of it.
The practice keeps teaching me as much as I teach it. Nothing flashy, nothing rushed — just showing up, paying attention, and letting things unfold.
And honestly, that feels enough. 💚

13/12/2025

Vouchers available for that tensed up stressed out person in your life. Give them the gift of peace this Christmas.
🎄🙏❤️🧘‍♀️

02/12/2025

This week at the studio...🙏❤️
Christmas ready Restorative yoga Monday the 8th.🎄❤️

25/11/2025