Noga-Yoga

05/08/2025

Come join in, if you feel like a little time to chill and unwind. 🙏❤️🧘‍♀️🕉

30/07/2025

29/07/2025

Date for your Diary.
August 17th
Get in touch to book.
🙏❤️🧘‍♀️🕉

20/07/2025

🐦 The early bird catches the early Om 🕉
Putting out the feelers on this one.......
Anyone interested in getting their yoga practice in before work?
Set you up for the day in the best possible way.

Get in touch and let's plan for a chilled out work environment for September!



🧘‍♀️🙏❤️🕉☯️

18/07/2025

Jolanta Sinkevičienė
Is the winner of my yoga classes
Congratulations Jolanta...❤️🧘‍♀️🙏

14/07/2025

A gift of summer Yoga????
All you have to do is:

1. Like
2. Share
3. Tag your friends
If you're not in you can't win!

13/07/2025

Say no to fast fashion – and yes to sustainable style!
Love discovering cosy gems – whether new, preloved, or vintage?
Then swing by Thrift Alley, our pop-up shop at Bridge St Bar,
Friday, July 25th, 4–7PM.
Cool clothes, local vibes, arty bits, and feel-good fashion finds.

12/07/2025

06/07/2025

🪑Chair yoga is an incredibly valuable practice as we age, offering all the benefits of traditional yoga in a safer, more accessible way. Here’s why it’s especially important:

🌿 Benefits of Chair Yoga for Aging Bodies

1. Improves Mobility & Flexibility
Gentle movements help keep joints lubricated and muscles active, making everyday tasks easier and reducing stiffness.

2. Builds Strength & Balance
Using the chair for support allows for safe strength-building while improving balance — a key factor in preventing falls.

3. Enhances Circulation & Breathing
Focused breathing and mindful movement support better circulation, heart health, and lung capacity.

4. Supports Mental Well-being
Chair yoga includes breathing techniques and meditation that reduce anxiety, lift mood, and support cognitive health.

5. Accessible for All Abilities
It meets you where you are — perfect for those with limited mobility, recovering from injury, or just beginning a movement practice.

6. Encourages Social Connection
Group chair yoga classes offer a friendly, supportive environment — great for staying connected and motivated.

☯️Why You Need Yin Yoga in a Busy Life

We live in a world that’s fast, demanding, and always “on.” Most of us are in constant motion — physically, mentally, emotionally. This is yang energy: active, outward, and effortful.

Yin yoga is the balance.
It’s slow, still, and inward. In yin, we pause. We soften. We listen.

Holding poses for longer in deep, passive stretches, we nourish the joints, fascia, and connective tissues — areas often neglected by faster practices. But more than that, yin gives our nervous system a break. It teaches us to rest, to be present, to let go.

In a busy life, yin isn’t a luxury — it’s a necessity.
It’s where we reset, recalibrate, and come home to ourselves.

If you're constantly “doing,” yin helps you practice simply “being.” And that’s where true balance — and lasting wellbeing — begins.

21/02/2025

Class timetable for March/April
Yin yoga is a good place to start.
Chair yoga is perfect for those wanting to explore all the benefits of yoga without getting down on the floor.
Get in touch.
8 weeks €100
A break for Easter.🙏❤️🧘‍♀️☯️