Noga-Yoga

30/03/2026

“Yoga has brought me through decades of my life.
It’s been my go-to, my safe space, my peace, my home.
What started as movement became something much deeper.
Now it’s less about the pose,
and more about the person showing up on the mat.”
So if you think you're not strong enough, not flexible enough, you're wrong!
We will find a class for you and a way for you to do yoga just as you are. 🙏❤️

29/03/2026

Yoga for Every Body
Not just flexible bodies.
Not just strong bodies.
Every body.
✨ Small, supportive studio
✨ Yoga therapy–informed teaching
✨ Move at your own pace
✨ Individual guidance in every class

20/03/2026

15/03/2026

Happy Mother's day. May you find rest, peace and laughter throughout the day! 🌺😊💓😂

10/03/2026

Back this week and it’s one of those crappy drizzle-bucket evenings 🌧️

If you’re feeling stiff, tired, or just a bit meh with the weather, I’ve got you covered this week at the studio.

We’ll be working with myofascial release, giving some much-needed attention to the glutes, hips and shoulders — the spots where so many of us hold tension. Expect a slow, nourishing practice to help release tightness, improve mobility and leave you feeling a little more bendy, open and relaxed as the week goes on.

Come roll out your mat, pull up a chair and take a breath, and give your body a reset for the days ahead 🧘‍♀️
SPACES AVAILABLE IN SOME OF THE CLASSES!

08/03/2026

MOTHER'S DAY! ❤️
Next Sunday, treat your mama bear to a chill-out morning. 🧘‍♀️

An early start so you still have the whole day ahead for lunch, dinner or whatever the plans may be.

But begin the day the zen way — gentle yoga, a lovely chat, tea/coffee and some delicious baked treats.

A gorgeous way for mothers and daughters to spend time together. 💚

Sunday March 15th – 10am
Investment -- €50 for two people

Noga-YogaA Yin-Inspired Studio

08/03/2026

Have a wonderful day. Do something nice for yourself.🙏💕🎉❤️

01/03/2026

🌸 Mother & Daughter Yoga – Mother’s Day Special 🌸
A beautiful morning for adult daughters and their lovely mums.
Slow, nourishing Yin-inspired yoga.
Time to relax and truly unwind.
Space to enjoy some quality zen time together.
After class, stay for tea, coffee and delicious baked goodies — because no Mother’s Day is complete without a little treat.
Move together.
Rest together.
Laugh together.
Sunday, March 15th – 10 am
€50 for 2 people
📍 Noga-Yoga Studio
Castlebar
F23 N971
📞 Book your space: 087 7510180

Yoga is about getting to know your mind and body, staying in touch with your breath. One pose does not suit all, your journey is your own. Make time for yourself and see the difference in a short space of time. Every Body is a yoga body.

26/02/2026

ChAIR YOGA – Every Wednesday at 10:40am
All the benefits of yoga… without having to get down on the floor 🙌
Don’t be fooled — we really do work in this class.
Strength, mobility, balance and a good dose of feel-good energy — and you’ll notice the benefits quicker than you think.
We even use light weights and resistance bands to help keep our bones healthy and strong 💪
And yes… we even have a laugh. Because what’s the point otherwise? 😄
So don’t be shy. If you’ve been thinking about it, this is your sign.
Call or WhatsApp the number on the poster to join us 🙏🧘‍♀️❤️
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Noga-Yoga
A Yin-Inspired Studio