Noga-Yoga

17/11/2025

11/11/2025

6 weeks left to our Xmas Break. Join in whenever you want to.
Drop in or sign up to finish the block
🙏🧘‍♀️☯️💓

04/11/2025

🌿 Yoga for lower back and hips 🌿

This week at Noga Yoga Studio, our focus is on easing and preventing back pain through mindful movement and deep release.

So many of us carry tension in the lower back, shoulders, and hips — from sitting, stress, or daily habits. Yoga helps to release that tightness, strengthen the core and spine, and bring the body back into balance.

🧘‍♀️ In these classes, you’ll enjoy:
✨ Gentle stretching to release tight muscles
✨ Movements that strengthen your back and core
✨ Improved posture and mobility
✨ Deep relaxation to support healing

Take time for your body this week — your back will thank you! 💚

☯️ Noga Yoga Studio
Move with ease. Breathe. Rebalance.

03/11/2025

This is why I do what I do.
I’m so happy for Heather — but she’s the one doing the real work: showing up every week (now twice a week!) to make her body feel good, release tension, and ease stagnation in the muscles.

Yoga helps you continue doing all the things you love, for as long as you want.

Reading messages like this fills me with gratitude and reminds me why I love teaching. My life has meaning when I see the difference yoga brings — it inspires me to keep learning, growing, and supporting my lovely Yogis 💜🕉️

25/10/2025

23/10/2025

A week of releasing tension in the shoulder girdle and hydrating the muscle tissue 💪 🙏🧘‍♀️💓

21/10/2025

💫 This Week’s Theme: Shoulder Girdle — Strength & Softness

This week in class we’re focusing on the shoulder girdle — where strength meets openness.
We’ll explore how the shoulders, chest, and upper back support every movement and breath, releasing tension while building steady, grounded strength.

Expect practices that balance stability and mobility, helping you move with more ease, confidence, and spaciousness through the heart and shoulders.

13/10/2025

Back this week with a good ol’ stretch to support and balance the nervous system.
Why? Because you’re worth it. 💚
Join in — even if you’ve never been before.
All are welcome 🙏🤗😊

12/10/2025

💚 Noga-Yoga 7-Class Block — €95 💜
November 4th....December 18th

Let’s keep moving, stretching, and resting into calm together.
A new 7-week block to support body, breath, and balance — your weekly hour of ease and renewal.

✨ Gentle movement & mindful flow
✨ Deep rest and release
✨ Time just for you

Oh, how time flies when you’re having fun! It’s been a full year, but a fast one. Let’s get started and finish 2025 on the best note!

08/10/2025