The Midleton Hub

29/01/2026

The path ahead doesn’t need to be perfect; it just needs to be started. 🌿
Today, don’t worry about the “full plan.” Focus on the next kind thing you can do for yourself. Whether it’s a quiet breath or a short walk, every small step is progress.

27/01/2026

5 Clear Signs of Gambling Addiction

Gambling addiction isn’t always easy to spot — it can often be hidden.
These common signs may help you recognise a problem in yourself or someone you care about 💚

• Difficulty stopping or cutting back
• Gambling with increasing amounts of money
• Chasing losses
• Secrecy or lying about gambling
• Stress, anxiety, or financial problems linked to gambling

If you or a loved one is struggling, you don’t have to face it alone.

✨ Gambling Addiction Counselling & Support available at The Midleton Hub ✨
Confidential • Compassionate • Professional

📧 themidletonhub@gmail.com
📞 085 846 7959

22/01/2026

Thursday Thought 💭. Reaching Out………..

21/01/2026

💚 A gentle clarification about our children’s art therapy service 💚

At The Midleton Hub, our children’s Art Therapy service supports children experiencing emotional or mental health difficulties, including anxiety, low mood, stress, or distress related to life events.

This service is not an ASD-specific service and does not provide autism-specific assessment or intervention.

If you are unsure whether this service is the right fit for your child, we are always happy to discuss this with you.

20/01/2026

Gambling affecting your life or someone close to you?
You’re not alone, support is available.

At The Midleton Hub, we provide confidential, non-judgemental gambling support for individuals and families affected by problem gambling.
In association with Gamblingcare.ie

16/01/2026

Get in touch, we’re here for you.

16/01/2026

15/01/2026

Thursdays thought 💭 Small steps.........................

14/01/2026

The Midleton Hub – here for our community 💚
We are a registered charity and not-for-profit organisation. We don’t aim to make a profit, we simply aim to keep our doors open so that anyone who needs mental health support can access it, without long waiting lists and regardless of financial circumstances.
Demand for our services is greater than ever. Without The Hub, many people in our community
would face long waits or may not be able to access support at all.

What we provide at the Midleton Hub:
• Counselling & psychotherapy
• Relationship mentoring & family support
• Support for children, young people & adults
• Parenting supports & wellbeing programmes
• Gambling-related mental health supports
• Inclusive, accessible mental health services for our community

We work hard to keep our costs as low as possible, so that funding and fundraising goes where it matters most, making sure that if you need someone to talk to, support is there for you.
We may not have the fanciest premises or the most modern building, but what we don’t have in optics, we have in abundance in our people. From our office team to our practitioners, everyone involved in The Midleton Hub does so because they care deeply, work tirelessly and believe that mental health support should be accessible to all.

We strive every day to:
• keep our doors open
• avoid waiting lists
• provide compassionate, professional support to those who need it

We do not receive core government funding and rely on fundraising, community support and grants where available.
As a registered charity, we operate in line with:
• the Charities Regulator requirements
• the Charity Governance Code
• GDPR and data protection standards
• professional and ethical practice standards

This year, we are asking our community if you are in a position to support us through fundraising or donations we would be truly greatful.
We know how strong and generous our community is and every bit of support helps us continue to be here when it matters most. 🫶

Please get in touch if you’d like to support, fundraise, or learn more about our services.

12/01/2026

A huge thank you to Denis, Dylan and everyone at Midleton Fitness 💚

We are incredibly greatful for the very generous donation of €615.85, raised through the bottle and can collection initiative.

Donations like this make a real difference to our charity - helping us keep our doors open and continue providing much needed mental health supports in our community.

Thank you to everyone who donated, returned bottles, and supported this wonderful initiative. Your kindness and community spirit mean more than we can say. 🙏

Thank you, Midleton Fitness - your support truly matters.

09/01/2026

We are delighted to share that The Midleton Hub has been awarded funding from Túath Housing Association under their Social Inclusion and Diversity Fund 2025.

This funding supports our Inclusive Wellbeing Project, allowing us to offer additional mental health and wellbeing supports to individuals and families in our community who may be experiencing emotional, psychological or social challenges.

Through this project, we can provide:
• Accessible, person-centred wellbeing and mental health support
• Early intervention and short-term therapeutic supports
• Inclusive services for individuals who may face barriers to accessing help
• A safe, welcoming and non-judgemental space within the community

If you feel you or someone you support could benefit from this service, we encourage you to reach out to us today.
📍 The Midleton Hub, P24 C656
📧 themidletonhub@gmail.com
📞 085/8467959
🌐 www.themidletonhub.ie

With thanks to Tuath Housing for supporting inclusion and community wellbeing.

08/01/2026

Thursdays thought 💭 New Beginnings…………………….