Patricia Dineen Holistic Aroma Therapist

Patricia Dineen Holistic Aroma Therapist Holistic Aroma Therapist. Specializing in Organic Holos Facials, Mini Hot Stone Massage & Biosum Ear Candling Hello Facebook! Drop a 👋 below to say hello.

I'm Patricia, an aromatherapist passionate about the healing power of essential oils. After 20 years of helping clients, I'm excited to connect with even more of you here. 😊

My goal is simple: to share the natural remedies and recipes I've discovered over decades of practice. I believe that when we open our senses, we open our minds. 👃🌿Aromatherapy is about awakening - to nature's beauty, and to

our own inner balance. 🧘‍♀️

Every week I'll post tips and insights into the world of essential oils. For now, know that you already have everything you need inside you. 💖 My role is a gentle guide, to help you harness your own power to heal and elevate your everyday. So take a deep breath and smell the roses...or frankincense, or neroli. I'm glad you're here. 🌹✨ This is just the beginning of our journey! The conversation starts now. I provide in person services only on Wednesdays between 12.30 -8.30 p.m. Please contact me for bookings.

🌿✨ Essential Oils for Summer Yoga Practice by Patricia Dineen ✨🌿Practicing yoga outdoors during the summer can be a refr...
30/06/2024

🌿✨ Essential Oils for Summer Yoga Practice by Patricia Dineen ✨🌿

Practicing yoga outdoors during the summer can be a refreshing and invigorating experience. Essential oils can enhance your yoga practice by creating a calming or energizing atmosphere, helping you to focus and deepen your practice. Let’s explore some essential oils perfect for summer yoga sessions.

Essential oils for yoga:
- Vetiver: Known for its grounding properties, Vetiver oil can help you feel centered and focused during your practice.
- Citrus Oils: Oils like Orange and Lemon can uplift your mood and energize your body, making them perfect for morning yoga sessions.
- Lavender: This calming oil is ideal for winding down with evening yoga, promoting relaxation and tranquility.

How to use essential oils for yoga:
- Diffusion: Add a few drops of your chosen oil to a diffuser and place it near your yoga mat to create a soothing or invigorating environment.
- Topical Application: Mix essential oils with a carrier oil and apply to your wrists, temples, or the back of your neck before starting your practice.
- Yoga Mat Spray: Create a refreshing mat spray by combining water, a few drops of essential oil, and a bit of witch hazel in a spray bottle. Spritz on your mat before and after practice.

DIY yoga blend:
- 3 drops Vetiver
- 3 drops Orange
- 2 drops Lavender

Combine these oils in a diffuser or with a carrier oil for topical application to enhance your yoga practice.

Integrate essential oils into your summer yoga sessions to elevate your practice and connect more deeply with your mind and body. Here’s to a summer of mindful and refreshing yoga! 🌞🧘‍♀️✨

🌿✨ Hydrating Essential Oil Infused Water Recipes by Patricia Dineen ✨🌿Staying hydrated is crucial during the summer mont...
29/06/2024

🌿✨ Hydrating Essential Oil Infused Water Recipes by Patricia Dineen ✨🌿

Staying hydrated is crucial during the summer months, and adding essential oils to your water can make hydration more enjoyable and beneficial. Essential oil-infused water is not only refreshing but also provides additional health benefits. Let’s explore some delicious and hydrating recipes.

Essential oils for infused water:
- Lemon: This uplifting oil supports digestion and detoxification, adding a bright citrus flavor.
- Peppermint: Known for its cooling properties, Peppermint oil can provide a refreshing boost.
- Grapefruit: This invigorating oil is great for metabolism and adds a tangy, fruity taste.

How to make essential oil infused water:
1. Choose a high-quality, food-grade essential oil.
2. Add 1-2 drops of essential oil to a glass or stainless steel water bottle.
3. Fill with water and mix well.
4. Add fresh fruit or herbs for extra flavor and garnish.

DIY infused water recipes:
1. Lemon and Mint: Add 1 drop of Lemon oil and 1 drop of Peppermint oil to a water bottle. Garnish with fresh lemon slices and mint leaves.
2. Citrus Delight: Combine 1 drop each of Lemon and Grapefruit oil. Add slices of lemon, orange, and grapefruit for a citrus explosion.
3. Berry Refresh: Mix 1 drop of Peppermint oil with fresh berries and mint leaves for a cool, fruity drink.

Remember to shake or stir your water before drinking to ensure the oils are well mixed. Enjoy these hydrating and flavorful recipes throughout the day to stay refreshed and energized.

Embrace the natural benefits of essential oils and keep hydrated with these delicious infused water recipes. Here’s to a healthy and refreshing summer! 🌞💧✨

🌿✨ DIY Essential Oil Sunburn Remedies by Patricia Dineen ✨🌿Summer is a time for enjoying the outdoors, but sometimes we ...
28/06/2024

🌿✨ DIY Essential Oil Sunburn Remedies by Patricia Dineen ✨🌿

Summer is a time for enjoying the outdoors, but sometimes we end up with sunburns despite our best efforts. Essential oils can provide soothing relief and aid in the healing process. Let’s explore some DIY sunburn remedies using the natural power of essential oils.

Essential oils for sunburn relief:
- Lavender: Known for its soothing and healing properties, Lavender oil can help reduce pain and promote skin regeneration.
- Tea Tree: With its antiseptic qualities, Tea Tree oil can prevent infection and speed up the healing of sunburned skin.
- Peppermint: This cooling oil provides instant relief from the heat and discomfort of sunburn.

DIY sunburn relief recipes:
1. Soothing Lavender Spray: Mix 10 drops of Lavender oil with 1 cup of Aloe Vera gel and 1/2 cup of distilled water in a spray bottle. Shake well and spritz on sunburned skin for quick relief.
2. Cooling Peppermint Compress: Add 5 drops of Peppermint oil to a bowl of cold water. Soak a clean cloth in the mixture and apply it to the affected area to cool and soothe the skin.
3. Tea Tree and Lavender Healing Balm: Combine 10 drops of Tea Tree oil and 10 drops of Lavender oil with 1/2 cup of coconut oil. Apply gently to sunburned areas to promote healing and prevent infection.

DIY sunburn relief blend:
- 10 drops Lavender
- 10 drops Tea Tree
- 5 drops Peppermint

Combine these oils with Aloe Vera gel or a carrier oil for a soothing sunburn remedy.

Take care of your skin naturally this summer with these essential oil sunburn remedies. Here’s to enjoying the sun safely and comfortably! 🌞🌿✨

🌿✨ Summer Solstice: Celebrating with Essential Oils by Patricia Dineen ✨🌿The summer solstice, the longest day of the yea...
27/06/2024

🌿✨ Summer Solstice: Celebrating with Essential Oils by Patricia Dineen ✨🌿

The summer solstice, the longest day of the year, is a time to celebrate light, energy, and the peak of summer. Essential oils can enhance your solstice celebrations by creating an atmosphere of joy, relaxation, and reflection. Let’s explore some essential oils perfect for this special day.

Essential oils for the summer solstice:
- Citrus Oils: Lemon, Orange, and Grapefruit are uplifting and energizing, perfect for celebrating the vibrant energy of the solstice.
- Lavender: Known for its calming properties, Lavender can help balance the excitement of the day with moments of relaxation.
- Frankincense: This grounding oil is ideal for reflective practices, helping you connect with the deeper meanings of the solstice.

How to use essential oils for the solstice:
- Diffusion: Add your chosen oils to a diffuser to fill your space with uplifting and calming aromas.
- Outdoor Celebration: Create a refreshing room spray by mixing water with Citrus oils. Spritz it around your outdoor area to enhance the festive atmosphere.
- Meditation and Reflection: Use Frankincense or Lavender in a diffuser or apply topically to aid in meditation and introspection during the solstice.

DIY solstice blend:
- 3 drops Lemon
- 2 drops Lavender
- 2 drops Frankincense

Combine these oils in a diffuser or with a carrier oil for topical application to create a harmonious blend that celebrates the essence of the summer solstice.

Embrace the longest day of the year with the natural power of essential oils, enhancing your celebrations and reflections. Here’s to a bright and joyful summer solstice! 🌞🌿✨

🌿✨ Cooling Essential Oils for Hot Days by Patricia Dineen ✨🌿As the summer heat intensifies, staying cool and refreshed b...
26/06/2024

🌿✨ Cooling Essential Oils for Hot Days by Patricia Dineen ✨🌿

As the summer heat intensifies, staying cool and refreshed becomes essential. Essential oils can offer a natural way to beat the heat, providing cooling sensations and uplifting aromas. Here are some of the best cooling essential oils to help you stay comfortable during hot days.

Essential oils for cooling:
- Peppermint: Known for its cooling and invigorating properties, Peppermint oil can provide instant relief from heat.
- Eucalyptus: With its refreshing and cooling aroma, Eucalyptus oil can help clear the mind and refresh the senses.
- Spearmint: Similar to Peppermint but milder, Spearmint oil offers a gentle cooling effect that’s perfect for sensitive skin.

How to use cooling essential oils:
- Cooling mist: Combine a few drops of Peppermint or Spearmint oil with water in a spray bottle. Spritz on your skin for a quick cool-down.
- Diffusion: Add Eucalyptus oil to your diffuser to create a refreshing environment that helps you stay cool indoors.
- Cold compress: Mix a few drops of your chosen oil with water, soak a cloth in the mixture, and apply to your forehead or neck for soothing relief.

DIY cooling blend:
- 3 drops Peppermint
- 3 drops Eucalyptus
- 2 drops Spearmint

Combine these oils with water in a spray bottle or use them in a diffuser to enjoy a refreshing and cooling atmosphere.

Stay cool and refreshed this summer with the natural power of essential oils. Here’s to enjoying hot days without the discomfort! 🌞❄️✨

🌿✨ Aromatherapy for Summer Travel by Patricia Dineen ✨🌿Traveling during the summer can be both exciting and stressful. E...
25/06/2024

🌿✨ Aromatherapy for Summer Travel by Patricia Dineen ✨🌿

Traveling during the summer can be both exciting and stressful. Essential oils can make your journeys more comfortable and enjoyable by helping to alleviate travel-related discomforts and keeping you refreshed. Let’s explore some travel-friendly essential oils and how to use them effectively.

Essential oils for summer travel:
- Peppermint: Great for relieving headaches and motion sickness, Peppermint oil can also provide a cooling sensation on hot days.
- Lavender: Known for its calming properties, Lavender oil can help reduce travel anxiety and promote restful sleep.
- Lemon: This uplifting oil can boost your mood and help purify the air in enclosed spaces.

How to use essential oils during travel:
- Inhalation: Carry a personal inhaler with your favorite essential oil blend to use whenever you need a quick refresh or mood boost.
- Topical application: Mix a few drops of your chosen oil with a carrier oil in a roller bottle for easy application on the go. Apply to your wrists, temples, or neck for immediate relief.
- Diffusion: Use a portable diffuser in your hotel room or vacation rental to create a relaxing and familiar environment.

DIY travel-friendly blend:
- 3 drops Peppermint
- 3 drops Lavender
- 2 drops Lemon

Combine these oils in a roller bottle with a carrier oil for a convenient travel companion.

Traveling with essential oils can help you stay calm, refreshed, and energized throughout your journey. Embrace the natural benefits of aromatherapy to enhance your summer travel experiences. 🌞🌿✨

🌿✨ DIY Aftershave with Essential Oils by Patricia Dineen ✨🌿Create a soothing and natural aftershave using the power of e...
24/06/2024

🌿✨ DIY Aftershave with Essential Oils by Patricia Dineen ✨🌿

Create a soothing and natural aftershave using the power of essential oils. This DIY aftershave not only smells amazing but also helps to calm and nourish the skin after shaving. It's the perfect way to incorporate aromatherapy into your daily grooming routine.

Essential oils for a DIY aftershave:
- Cedarwood: With its warm, woody aroma, Cedarwood oil is perfect for creating a calming atmosphere and promoting relaxation.
- Bergamot: This uplifting citrus oil can boost mood and reduce stress, making it ideal for daily use.
- Sandalwood: Known for its grounding properties, Sandalwood oil adds a touch of luxury and spiritual calm to any routine.

DIY aftershave recipe:
1. Combine 2 tablespoons of witch hazel with 5 drops of Cedarwood, 3 drops of Bergamot, and 2 drops of Sandalwood in a small bottle.
2. Shake well before each use.
3. Apply a small amount to freshly shaved skin for a soothing and refreshing finish.

Benefits of using a DIY aftershave:
- Natural ingredients: Avoid the harsh chemicals found in many commercial aftershaves.
- Customizable: Tailor the scent to your preference by adjusting the essential oils.
- Skin-friendly: Essential oils like Cedarwood and Sandalwood help soothe and nourish the skin.

Embrace the benefits of aromatherapy in your daily routine with this easy and effective DIY aftershave. Here’s to healthier skin and a more enjoyable shaving experience. 🌿💧✨

🌿✨ Essential Oils for Enhancing Meditation by Patricia Dineen ✨🌿Meditation is a powerful practice for achieving inner pe...
23/06/2024

🌿✨ Essential Oils for Enhancing Meditation by Patricia Dineen ✨🌿

Meditation is a powerful practice for achieving inner peace and clarity, and incorporating essential oils can elevate this experience. The right scents can help deepen your focus, calm your mind, and enhance your overall meditation practice. Here are some essential oils that are perfect for meditation.

Essential oils for meditation:
- Sandalwood: Known for its grounding properties, Sandalwood oil helps create a serene and meditative atmosphere.
- Frankincense: This oil promotes a sense of spiritual connection and tranquility, making it ideal for deep meditation.
- Clary Sage: With its calming and clarifying effects, Clary Sage oil can help quiet the mind and enhance emotional balance.

How to use these oils for meditation:
- Diffusion: Add a few drops of your chosen oil to a diffuser and place it in your meditation space to create a peaceful environment.
- Topical application: Mix the essential oil with a carrier oil and apply to your temples, wrists, or the back of your neck before meditating.
- Inhalation: Inhale directly from the bottle or place a few drops on a handkerchief to breathe in the calming scent during your practice.

DIY meditation blend:
- 3 drops Sandalwood
- 2 drops Frankincense
- 2 drops Clary Sage

Combine these oils in a diffuser or with a carrier oil for topical application to enhance your meditation sessions.

Integrating essential oils into your meditation practice can help you achieve a deeper state of relaxation and mindfulness. Embrace the calming power of aromatherapy to elevate your inner journey. 🌿🧘‍♀️✨

🌿✨ Refreshing Summer Diffuser Blends by Patricia Dineen ✨🌿As the temperatures rise, keep your home feeling cool and refr...
22/06/2024

🌿✨ Refreshing Summer Diffuser Blends by Patricia Dineen ✨🌿

As the temperatures rise, keep your home feeling cool and refreshing with these delightful summer diffuser blends. Essential oils can create an inviting atmosphere that mirrors the bright and invigorating spirit of the season. Here are some of my favorite blends to help you stay refreshed all summer long.

Refreshing diffuser blends for summer:
- Citrus Burst: 3 drops Lemon, 3 drops Grapefruit, 2 drops Lime
- Minty Fresh: 3 drops Peppermint, 2 drops Spearmint, 2 drops Eucalyptus
- Tropical Breeze: 3 drops Orange, 2 drops Ylang Ylang, 2 drops Coconut (using a coconut fragrance oil)

How to use these blends:
1. Add the blend to your diffuser with the recommended amount of water.
2. Place the diffuser in a central location to allow the fragrance to spread throughout your space.
3. Enjoy the refreshing scents and the uplifting ambiance they create.

DIY summer refresh blend:
- 3 drops Lemon
- 3 drops Peppermint
- 2 drops Lavender

This blend combines the zesty scent of Lemon with the cooling properties of Peppermint and the calming effects of Lavender, making it perfect for any summer day.

Keep your home feeling light and airy with these essential oil diffuser blends. Here’s to a summer filled with refreshing scents and uplifting vibes! 🌞🍋✨

🌿✨ Aromatherapy for Summer Evenings by Patricia Dineen ✨🌿Summer evenings are perfect for relaxing outdoors, enjoying the...
08/06/2024

🌿✨ Aromatherapy for Summer Evenings by Patricia Dineen ✨🌿

Summer evenings are perfect for relaxing outdoors, enjoying the cool breeze, and unwinding after a busy day. Aromatherapy can enhance these moments by creating a soothing or invigorating atmosphere with the right essential oil blends. Let's explore some blends that are perfect for diffusing on warm summer nights.

Essential oil blends for summer evenings:
- **Calming Blend**: 3 drops Lavender, 2 drops Chamomile, 2 drops Cedarwood
- **Invigorating Blend**: 3 drops Peppermint, 3 drops Lemon, 2 drops Eucalyptus
- **Romantic Blend**: 3 drops Ylang Ylang, 2 drops Jasmine, 2 drops Bergamot

How to use these blends:
1. **Diffuser**: Add your chosen blend to a diffuser and place it on your patio or near an open window to let the scents drift through the evening air.
2. **Outdoor Candles**: Make your own outdoor candles by adding the essential oil blends to melted soy wax and pouring into containers with wicks.
3. **Room Spray**: Create a room spray by mixing your blend with water and a bit of witch hazel, then spritz around your outdoor space.

DIY evening diffuser blend:
- 3 drops Lavender
- 3 drops Lemon
- 2 drops Eucalyptus

This blend combines the calming effects of Lavender with the refreshing scents of Lemon and Eucalyptus, perfect for unwinding on a summer evening.

Enhance your summer evenings with these delightful essential oil blends and create an atmosphere that suits your mood, whether you're looking to relax, invigorate, or add a touch of romance. Here’s to magical summer nights! 🌞🌿✨

🌿✨ DIY Natural Mosquito Repellent by Patricia Dineen ✨🌿Summer is the perfect time for outdoor activities, but it also br...
06/06/2024

🌿✨ DIY Natural Mosquito Repellent by Patricia Dineen ✨🌿

Summer is the perfect time for outdoor activities, but it also brings the challenge of mosquitoes. Instead of using chemical-laden repellents, you can create your own natural mosquito repellent with essential oils. This DIY solution is safe, effective, and smells wonderful.

Essential oils for natural mosquito repellent:
- Citronella: Known for its insect-repelling properties, Citronella oil is a staple in natural bug sprays.
- Peppermint: This refreshing oil not only repels mosquitoes but also provides a cooling sensation.
- Lemongrass: With its citrusy scent, Lemongrass oil is effective in keeping mosquitoes at bay.

How to make your DIY mosquito repellent:
1. Combine 10 drops of Citronella oil, 10 drops of Peppermint oil, and 10 drops of Lemongrass oil in a spray bottle.
2. Add 2 tablespoons of witch hazel and 2 tablespoons of water.
3. Shake well before each use.
4. Spray the mixture on exposed skin and clothing before heading outdoors.

DIY mosquito repellent blend:
- 10 drops Citronella
- 10 drops Peppermint
- 10 drops Lemongrass

This natural repellent not only keeps mosquitoes away but also leaves you feeling refreshed and smelling great. Enjoy your summer evenings without the nuisance of bugs!

Stay protected and enjoy the outdoors with this simple and effective DIY mosquito repellent. Here’s to a bug-free summer! 🌞🦟✨

🌿✨ Essential Oils for Summer Skin Care by Patricia Dineen ✨🌿As we enjoy the sunny days of summer, it's important to take...
04/06/2024

🌿✨ Essential Oils for Summer Skin Care by Patricia Dineen ✨🌿

As we enjoy the sunny days of summer, it's important to take extra care of our skin. Essential oils can provide natural and effective ways to protect, nourish, and soothe your skin during the warmer months. Let's explore some of the best essential oils for summer skin care.

Essential oils for summer skin care:
- Lavender: Known for its soothing properties, Lavender oil can help calm irritated skin and promote healing from sunburns.
- Tea Tree: With its antiseptic and anti-inflammatory qualities, Tea Tree oil is perfect for treating acne and keeping skin clear.
- Chamomile: This gentle oil can reduce redness and inflammation, making it ideal for sensitive skin.

How to use essential oils for summer skin care:
- Soothing sunburn relief: Mix a few drops of Lavender oil with Aloe Vera gel and apply to sunburned areas for quick relief.
- Acne treatment: Dilute Tea Tree oil with a carrier oil and apply to blemishes to reduce inflammation and prevent breakouts.
- Calming skin spray: Create a refreshing mist by combining water with Chamomile oil. Spray it on your face and body to soothe and hydrate your skin.

DIY summer skin care blend:
- 3 drops Lavender
- 3 drops Tea Tree
- 2 drops Chamomile

Mix these oils with a carrier oil like Jojoba or Coconut oil for a nourishing skin treatment that you can use daily.

Take advantage of the natural benefits of essential oils to keep your skin healthy and glowing all summer long. Here’s to radiant, beautiful skin! 🌞🌿✨

Address

2 Main Street
Midleton
P25FX34

Opening Hours

12:30pm - 8:30pm

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