What are the opening hours?

Monday 10am - 1:30pm 4pm - 8pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 8pm Friday 12pm - 5pm

https://www.facebook.com/1676577149231178/

Cobweb Bodywork Studio

Home
Ireland
Midleton
Cobweb Bodywork Studio

Bodyworker & Energy-worker, relieving physical/emotional pain from an injury, condition or stress. Allay to Life's P.A.W.S.
(1)

The centres main aims are to release the body,
relieving the soft tissues from Pains & Aches, Worries and Stress (P.A.W.S)

05/04/2024

Hey all,

Hope you are all well 🧡

Yoga classes with Kay are here again.

Help yourself unwind physically and mentally as we gently stretch the body. Allowing to embrace the stillness and bring awareness to both your body and breath.

🌊 Starting 17th April
6 week block
Time: 7pm - 8:30pm

🌊 Exchange
Block of 6 - €85
Drop in - €20

🌊 Drop in slots only if space is available
We recommend booking your mat before hand.
Loyalty card available for drop in. Free one after 10th class

Any questions then don’t hesitate to ask.

Get in touch if you would like to join.

Kay 🧡

05/01/2024

Beginners yoga

A class true to the meaning beginner.
Knowing that so many out there want to start practicing yoga but when never having done yoga it can be daunting to start or join an ongoing class.

We begin with the basics of learning how to breath and how to use breathe in poses.
You will be guided step by step in to beginner friendly poses. Finding your weaknesses and to work with them to create balance and strength.
At the end of which we will be able to do a basic flow creating fluidity to the practice, creating harmony within yourself.

As a teacher I offer my experience as a Neuromuscular therapist and Sports therapist to be able to guide you through your journey on the mat to allow yourself to reach your goals.

04/01/2024

Dia Dhaoibh! Aloha 💚

💫 Happy New Year Everyone 💫
We are back to you all today,
with recharged batteries
& such Gratitude in our hearts for you all,
we wouldn’t be here without you all 💚

✨ January Happenings & Gatherings ✨

🌬️ Yoga with Emer
Monday’s ~ 8th, 15th, 22nd & 29th
@ 7:30pm - 8:30pm
With

🌬️ Ho’ohehee Restorative Yoga
Tuesday’s ~ 9th, 16th & 23rd
@ 7pm - 8.30pm
With .mind.soul

🌬️ Ocean Depths Restorative Yoga
Wednesday’s ~ 10th, 17th, 24th & 31st
@ 7pm - 8.30pm
With

🌬️ New Year Workshop
Sunday 14th
@ 11am - 1pm
With

🌬️Journey & Vision your 2024
Saturday 13th
@ 3pm - 5pm
With .mind.soul

🌬️ Kundalini Yoga
Thursday’s ~ 18th & 25th
@ 7pm - 8pm
With

More Info to come
Cobwebbodyworkstudio@gmail.com
www.cob-webbs.com

Sláinte is táinte,
Grá & Aloha
Ciara & Kay
💚🧡

18/12/2023

✨✨ Vouchers are Available ✨✨

Last day for postage Today
To ensure it gets to you on time.

Vouchers are available to pick up
Once arranged with Ciara or Kay
Up until this Thursday the 21st 🙂

29/11/2023

Aloha Kākou! Dia dhaoibh!

Vouchers are available,
Post is available until December 18th,
Pick up from centre available until the 21st,

Simply send us a text
So we can arrange pick up times
to ensure you don't have a long waiting time for us...

👍😉🗞 🎁
mind.soul

04/11/2023

Free yoga!!!
As promised here are some yoga sessions for November for those effected by the floods. Allow yourself to relax and enjoy. Allowing yourself to destress.

Booking is essential as limited spaces.

The restorative yoga is suitable for all levels of yoga even if you never did yoga before and all equipment is provided.

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by allowing the body to rest in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional peace.

Benefits
Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.�• Deeply relaxes the body and mind�• Improves capacity for healing and balancing�• Balances the nervous and immune system�• Boosts immunity

The Midleton Hub

17/10/2023

I, Kay, have called this class Ocean Depths,
for the deep stillness it creates within,
allowing your body & mind to go to deeper depths.

It is a slow paced class, focusing on the holding of poses & breath, which helps us draw out the relaxation response, restoring the parasympathetic nervous systems function, giving us rest, healing and balance.

It can help with
* muscle tension/ tightness
* Restoring muscle length giving flexibility
* In turn giving access to strength
* Calming the mind… better sleep
* & so much more…

It is suitable for all levels.

To book a class or find out more
Simply Text or WhatsApp Kay
0873146682

26/07/2023

Hey Guys,

With so much planning & conversation,
and driving you all bananas,
the day has finally arrived for take off.

We depart for Hawai’i today,
& therefore will not be contactable
during the next two weeks,
We will respond to all mail on our return
on the 15th of August.

Thank you all for your beautiful words,
well wishes and patience
while we are away feeding our souls.

We shall share when we can
But we do endeavour to stay very much present moment during the journey ahead.

Mahalo Nui
Ciara & Kay

30/05/2023

Hey,

June Newsletter will be heading out
this week to your inboxes with;

• Updates & news
• Additions to the menu
• Some workshops coming
• June Class schedule
& maybe some changes…

To join the mailing list,
Simply click the link in the bio
& with a couple more clicks
you will be added,
Or send us a DM
& we will add you…

20/05/2023

Every cell is connected to every other cell
We are one large cobweb network therefore If we treat one layer
it effects every other layers in differing degrees but if we ignore a layer of healing
And allow stagnation in one layer
Then we are effecting every other layer indirectly

No action is an action
There are risks and costs to action.
But these risks are less harmful
than the long range risks of comfortable inaction.

11/05/2023

Lomi Lomi is one of our favourite treatments to give and receive.
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques and sometimes elements of chant, breathing and movement to restore energy and soothe the body.
The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing you to relax and give in to the nurturing touch. The smooth flow of the strokes mimic the ocean waves.
Lomi lomi treats the physical, mental, emotional and spiritual elements of the body and mind at the same time heals all aspects of ones being.
Tension held in the body from physical or emotional trauma can cause muscle strain and stress.
Each treatment is intuitively designed to cater to clients needs. Sometimes is can be slow and relaxing and for others it may be more invigorating.
We like to incorporate the elements of Water, Fire, Earth and Air in our treatment to create the optimum balance for Body, Mind & Spirit.

Lomi lomi aims to treat the body and mind as one whole being. It is thought to:
* Release tension and stress from the body
* Increase mobility
* Assist blood and lymph flow
* Stimulate elimination of waste and toxins
* Rejuvenate the body
* Instil a sense of peace and harmony and so much more....
Have you experienced the joy of Lomi Lomi Massage?

You can book a 1hr, 1.5hr, 2hr or the most luxurious of treatments for your Body, Mind & Spirit the 3 hour session.
Text/WhatsApp
Kay - 0873146682
Ciara - 0872113065

27/04/2023

First Aider Responder Refresher Course
Something so important to have as a skill set,
And can make such a difference
for the life of another.

31/03/2023

This body is not me;
I am not limited by this body,
I am life without boundaries.
I have never been born
and I have never died.
Look at the ocean
and the sky filled with stars,
manifestations from my wondrous true mind.
Since before time,
I have been free.
Birth and death
are only doors through which we pass,
sacred thresholds on our journey.
Birth and death are a game of hide and seek.
So laugh with me;
hold my hand,
Let us say good-bye;
say good-bye,
to meet again soon.
We meet today.
We will meet again tomorrow.
We will meet at the source every moment.
We meet each other in all forms of life.

This Body is Not Me
by Thich Nhat Hanh

28/03/2023

Cranial Therapy is one of my (Ciara’s) favourite treatments.

It is a very light, hands on therapy
that enhances the body's natural capacity for healing.

It's an investigation,
of the membranes and movement of the fluids
in and around the central nervous system,
which then progresses to gentle movement
to relieve the tension discovered
or to create balance within the system,
allowing the physical and emotional binds to dissolve
giving the body the ability to unwind,
reducing or eliminating pain
or aiding the maintenance of a chronic condition.
It boosts the bodies immunity and in turn, health.

What can Cranial Therapy treat:
* Healing Trauma
* Headaches/ migraines
* Vertigo
* Back / Neck Pain
* Scoliosis
* TMJ (Jaw pain)
* Fibromyalgia & other Connective Tissue Disorders
* Chronic pain
* Ear infections
* Joint stiffness
* Depression/ Anxiety
* Post traumatic stress disorder
* Autism
* Spinal cord injuries
* Coordination impairments
* Dyslexia
* Arthritis
* Sleep Challenges

If you think cranial therapy can help you,
Ask questions, knock on some doors,
Get in touch and book a session.
What have you got to loose...

17/03/2023

Happy St. Patrick’s Day 😊

Hope you all have a wonderful day 💚

15/03/2023

Aloha 💚

Absolutely phenomenal weekend had
Immersed in the Lomi Lomi level 2
Which we both received so much from
Loving the connections made
And the continuation of a much loved journey..
Its taking us time to ground this week.

A huge Thank you to
Once again for the beautiful space created
And the rich teachings passed on
With such heart and authenticity 💚

We can not wait till we all meet again 🤗💚🤗

10/03/2023

One of the reasons I love differing bodywork's,
Is one can be so subtle,
Working in stillness,
moving with pure intentions
And to have fires respond
At molecular level.

To feel the warmth from the movement,
As the change takes place.
Sometimes you, the client, feels the movement,
Sometimes a twitch or reaction takes place,
But always, the warmth is felt….

Ciara 💚

Address

Office 7, Distillary Lane
Midleton
CORK

Opening Hours

Monday	10am - 1:30pm
	4pm - 8pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 8pm
Friday	12pm - 5pm

Telephone

+353872113065

Website

facebook.com

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