Reset Fitness is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Help People Get Fit, Strong And Healthy So They Can Enjoy Life More
Since 2013, Reset Fitness has helped 1017 busy Cork men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. We have been recognized by our clients for providing sustainable health, fitness and fat loss results through our safe, fun and results-driven programs. Through our small group training sessions, monthly progress check-ins and client workshops, we help our clients build strong, fit, lean physiques and empowering mindsets so they can live more rewarding lives. In our private results-driven, friendly, fun and super supportive facility, we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for? We'd love to have the chance to show you what we do in-person and to discuss your goals and how our services can help you achieve them. Click the link below for full details on our 30 Day Test Drive Prpgra, you're first step to getting started with us. https://fitnessjumpstart.me/30-days
08/09/2025
🔥 Consistency Wins 100% of the time 🔥
It’s not what you do once in a while that get's you fit, strong and healthy
Without relentless consistency with the basics, the big pushes every few months are worthless ❌
Powerful, long lasting results come from showing up for the basics week in, week out…….
- Drink your water
- Get your steps
- Get your workouts in
- Eat highly nutritious meals
- Get a good nights sleep for 7 to 8 hours
- Manage your portions
👉 Habits Create Momentum
Change doesn’t come from waiting or researching.
It comes from action. Every walk, every workout, every healthy meal- every better choice compounds on the last one.
👉 Build for Life
Great energy, fitness, strength, and health don’t come from short-term fixes built on massive efforts for short amounts of time.
They come from consistent habits that compound over time.
And this only happens when you get unapologetically consistent with the basics ✅
“How do I know if I’m training hard enough, or too hard?"
We keep it simple with 3 clear guidelines that are easy to understand……..
✅ No wobbling or losing control of the exercise or weight
✅ No pain during movements
✅ Hit your target reps (eg. 6-8 reps)
If all three are ticked off, you’re free to push as much as you like.
If you're struggling with any of these, take a step back- less weight, work on your technique, etc.
This approach keeps your training safe, effective, and very flexible.
Some days you’ll feel strong and ready to go harder 💪
Other days, scaling back is the smart move because energy is low, stress is high, or you're body's feeling a little fragile. 😕
Either way, progress keeps building because you're consistent exercising
It’s simple, easy for clients to understand, and gives you confidence that every session is moving you forward while keeping you healthy in the process.
The truth is, the biggest health benefits come from nailing the basics.
People struggle because their not on top of the basics, not because they're missing out on advanced strategies reserved for the elite ❌
Between now and the end of the year, you could massively improve your energy, fitness, and quality of life by committing to a handful of basic, proven habits.
Depending on your current situation, you might pick 1, 2 or all of them.
The key is to only pick what you can sustain.
✅ Drink 2 litres of water daily
✅ Strength train twice a week
✅ Get 7–8 hours of sleep before midnight
✅ Hit 7,000+ steps a day
✅ Eat 3 portions of veg and 1–2 pieces of fruit daily
✅ Include 1–2 palm-sized servings of protein with each meal
✅ Cut back on destructive habits such as smoking and excess alcohol
Imagine where your health, fitness, and confidence could be in 4 months if you took even a few of these seriously?
Small changes add up in a big way, and the basics always deliver 💥💥💥
Show me a fit, strong, healthy person, and I'll show you someone who has the basics dialled in.
Let me know in. the comments which ones you'll be focusing on 🙏
Here’s the truth… results don’t happen without consistent action.
Life is busy. Work, family, and responsibilities pull us in every direction.
If these 5 pillars keep getting pushed aside, nothing changes ❌
When you commit to giving them the attention they need, and build on them from whatever starting point you're at, that’s when you see real lifestyle transformation.
Energy goes up, strength improves, health becomes sustainable, and life feels better.
Keeping fit, strong and healthy won't fix everything, but it will 100% improve everything ✅
✅ Coaches who are ready for you every session
✅ Tailored workouts for your strengths and needs
✅ Structured training for fantastic results
✅ Smooth, flowing sessions without wasted time
✅ Training with people on the same journey
✅ Energy that pushes you to do more
✅ Coaching attention to keep you safe and progressing
What you avoid……….
❌ Turning up with no plan and wasting your time
❌ Boring workouts
❌ Guessing what to do next
❌ Waiting around in a packed gym
❌ Feeling left behind in a class
❌ Low motivation
❌ lack of support
❌ Risk of injury from poor form
Small Group Personal Training gives you all the benefits of personal training at a fraction of the cost, making it something you can stick with for the long term.
It's also great craic training with others and makes the experience much more enjoyable.
When it comes to improving your health and fitness, the process is most of the journey 🏋️♀️
Weight lost, strength gained, or the way your clothes fit are milestones that you can measure your progress by, but most of your time is spent in the "doing".
Enjoying the process doesn’t mean feeling full of energy every workout.
It means showing up, finding value in the work, and knowing it matters to you and that there's a life changing pay-off on the other side of it.
Training with people on a similar path makes this easier, builds camaraderie, shared effort, and a sense of community 🤝
A good coach guides you, keeps you focused, challenges you when needed, and reminds you why you started- because it's easy to forget when you hit a bad patch..
This support turns fitness from a solo struggle into a team effort that’s much more enjoyable.
With the right environment and great coaches in your corner, the process becomes something you enjoy much more.
Not because it removes the commitment and work on your part, but because you’re not doing it alone ✅
You can resent your journey or enjoy it- the choice is 100% yours!
If you’re ready to start enjoying the process, reach out and let's chat
Want more energy, better health, and a leaner physique so you look and feel great…….
If you said no, this isn't for you!! ❌
We teach our clients a very simple nutrition plan:
- 3 meals a day
- 1 optional snack
Within this, we want them to commit like crazy to The Core 4
4 easy to understand habits that'll:
- fuel your body
- keep you fuller for longer
- improve your health
- support your fitness goals without overcomplicating things
The Core 4:
✅ Protein: 1–2 palm-sized portions in every meal
✅ Veggies: 3 fist-sized servings each day
✅ Fruit: 1–2 pieces a day (one can be your snack)
✅ Water: 2 litres daily
The secret?
Build these habits gradually depending o your starting point
Trying to go all-in from day one is the fastest way to burn out if you're currently nowhere near these targets.
Start small, progress week by week and before long you won't even have to think about them- they'll be second nature.
We've seen clients completely change their nutrition habits by following this simple approach………. because simple works best 💥
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Steve McGrath Health & Performance is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels.
Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life.
Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way.
We Empower Our Clients To Live Healthy, Active And More Rewarding Lives
Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.
Our clients come to us because they’re:
Frustrated by not seeing the results they want
In a bad rut that they know they need to get out of
Sick of feeling like just another number in big-box gyms
Worried and fearful for their long-term health & quality of life
Unsure of what to do, where to start or who to listen to
Often embarrassed, de-motivated and lacking the confidence to make changes on their own
In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night
Looking for a proven program with a successful track record, not a quick fixes or fad diets
The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment.
Through our small group training sessions, monthly progress check-ins, online coaching platform and client workshops, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best.
In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for?
If that sounds like what you are looking for, we'd love to show you what we do in-person, discuss your goals, and how our services can help you achieve them.
To do that, click the link below for full details of our 7 Day Trial, you're first step to getting started with us.
7 Day Trial - Click Here For Full Details
Myself and my team are looking forward to speaking with you soon.
Steve
Myself and my team are looking forward to speaking with you soon.
Steve
