Reset Fitness is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive envi
ronment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Help People Get Fit, Strong And Healthy So They Can Enjoy Life More
Since 2013, Reset Fitness has helped 1017 busy Cork men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. We have been recognized by our clients for providing sustainable health, fitness and fat loss results through our safe, fun and results-driven programs. Through our small group training sessions, monthly progress check-ins and client workshops, we help our clients build strong, fit, lean physiques and empowering mindsets so they can live more rewarding lives. In our private results-driven, friendly, fun and super supportive facility, we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for? We'd love to have the chance to show you what we do in-person and to discuss your goals and how our services can help you achieve them. Click the link below for full details on our 30 Day Test Drive Prpgra, you're first step to getting started with us. https://fitnessjumpstart.me/30-days
22/07/2025
Steve's the co-owner of Reset Fitness.
He's been helping people for over 20 years to get fitter, stronger and healthier so they can enjoy life more.
He holds a BA in Strength & Conditioning and is also a certified therapeutic massage therapist, kettlebell instructor, FRC mobility specialist.
Outside the gym, Steve…….
- is a firefighter at Cobh Fire Station 👨🏼🚒
- is an avid banjo and tin whistle player 🪕
- spends hours growing his own fruit and veg for the family 🥕 🥔
- has 2 kids he trains hard to keep up with 😅
Steve's a great example of keeping yourself fit, strong and healthy even when life is busy.
09/07/2025
Strength isn’t just for athletes, the super fit or 6 weeks before your holidays!!!.
It’s for everyone, and it should be for life 💪
When you're strong…
✅ You keep up with your kids grandkids and easily beat them in a wrestling match!!
✅ You say YES to new adventures and challenges
✅ You move through life with more confidence
✅ You're more independent in everyday life
✅ You look and feel better in your clothes
Strength training gives you access to do the things that are important to you, now and in the future
It builds stronger joints, boosts your energy levels, sharpens your mind, and lifts your mood.
More strength means:
- fewer injuries
- better posture
- quicker recovery times
- more stamina
- a more vibrant life to do the things that are important to you
Strength training is one of the holy grails of health and wellbeing, and we think it's absolutely fantastic 🔥 🔥 🔥
We scream this message from the rooftops all day………
We help people get fit, STRONG, and healthy so they can enjoy life more
If that's what you're looking to do, we can help
⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️
Raise your standards, but lower the bar if you want to succeed
With the first client of the afternoon done, and 7 more on the way, now’s the perfect time for a quick blog. As is the case with all our blogs, there’s a great lesson in it for you if you’re open to it. With February only 2 days away, how many people can say they are still […]
30/06/2025
New gear coming soon to Reset Fitness Midleton 🔥🔥🔥
Focusing on your health, fitness and quality of life is not an expense- it's one of the best investments you'll ever make!
06/06/2025
A busy lady running her own business in the beautiful town of Cobh.
Over the last 10 months she has:
- dropped 45lb ✅
- gotten stronger ✅
- improved her fitness ✅
- built a healthier lifestyle ✅
Marie is now fitter, stronger and healthier and enjoying life more as a result!!
Great work Marie 🔥
31/05/2025
A selection of Carol Murray post workout check-ins…… why not 👍
22/05/2025
You'll never regret keeping yourself Strong- it's one of the best investment you can make in your health 💪
19/05/2025
Meet Niall 👋
He's a retired horticulturist, proud family man, and lifelong boating enthusiast aka boat addict!!!!
Two years ago, he felt like his strength, fitness and health were slipping away—and with it, his ability to enjoy the things that were important to him…………
"Everyday tasks were getting tough.
Bending down, turning around, even walking up a hill with the grandkids would leave me winded.
I had to plan everything in advance to avoid anything that would be too challenging.
My confidence was gone and I didn’t want to be another guy using age as an excuse.
I wanted to be stronger, fitter, and full of energy for my grandkids, for my family and for myself.
I’d never stepped foot in a gym before but the set up, coaches and community gave me the confidence I needed.
Seeing others succeed, pushing alongside them—it changed everything and I feel like a new man since I started.
The biggest shift?
My mindset 🤔
I’ve built the habit and I don’t want to let it slip as I'm seeing the benefits in my life every day.
This is my new normal."
Niall is proof that it’s never too late to get stronger, move better and feel amazing so you can enjoy life more ✅
12/05/2025
🚨We’re looking for 15 men aged 45 and over who want to transform their fitness, energy levels and wellbeing with our Live Well programme! 🚨
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Steve McGrath Health & Performance is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels.
Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life.
Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way.
We Empower Our Clients To Live Healthy, Active And More Rewarding Lives
Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.
Our clients come to us because they’re:
Frustrated by not seeing the results they want
In a bad rut that they know they need to get out of
Sick of feeling like just another number in big-box gyms
Worried and fearful for their long-term health & quality of life
Unsure of what to do, where to start or who to listen to
Often embarrassed, de-motivated and lacking the confidence to make changes on their own
In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night
Looking for a proven program with a successful track record, not a quick fixes or fad diets
The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment.
Through our small group training sessions, monthly progress check-ins, online coaching platform and client workshops, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best.
In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for?
If that sounds like what you are looking for, we'd love to show you what we do in-person, discuss your goals, and how our services can help you achieve them.
To do that, click the link below for full details of our 7 Day Trial, you're first step to getting started with us.
7 Day Trial - Click Here For Full Details
Myself and my team are looking forward to speaking with you soon.
Steve
Myself and my team are looking forward to speaking with you soon.
Steve
