What are the opening hours?

Monday 7:45am - 9pm Tuesday 7am - 9pm Wednesday 7:15am - 9pm Thursday 7:45am - 9pm Friday 7am - 9pm

East Cork Physiotherapy, Balance & Acupuncture Clinic

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Ireland
Midleton
East Cork Physiotherapy, Balance & Acupuncture Clinic

In the event you have a condition that you would like to discuss, just give us a buzz for a FREE 10 minute consultation, without any obligation.

Whether you are suffering from a work or sports injury, emotional problems, or any of a variety of illnesses and disorders, we can help. Our clinic takes a combined approach in helping you rebuild and maintain a healthy body. Our services include Physiotherapy & Acupuncture for a variety of conditions including Orthopaedics, Vertigo, Orthotics, Osteoporosis / Bone Health, Peadiatrics, Women’s Health, Pilates & Core Stability, Respiratory, Neurology, Home Visits & Acupuncture. Click on each to learn more. At the initial consultation a detailed history is taken and assessment is carried out. A diagnosis is then made and a treatment plan is discussed and commenced. Approved by

Laya Health Care VHI Healthcare Aviva Healthcare

24/10/2025

🏉 GAME DAY! 🏉

Best of luck to Christopher Barrett as UCC face DUFC at home this weekend! 🏟️💪
Back at the Mardyke - let's go! 🔴⚪

22/10/2025

💻 WORKING FROM HOME IN MIDLETON? YOUR POSTURE MATTERS! 💻

Spending hours at your desk or laptop? You're not alone - and neither is that nagging neck and back pain! 😣

🚨 Poor posture leads to:

❌ Lower back pain
❌ Neck tension & headaches 🤕
❌ Shoulder stiffness
❌ Long-term spine problems

✅ Quick Posture Checklist:

Feet flat on floor 👟
Knees at 90 degrees 📏
Back supported by chair
Screen at eye level 👀
Shoulders relaxed (not hunched!)
Take breaks every 30 minutes! ⏱️

💡 Small changes = BIG difference!

Struggling with desk-related pain? Our Chartered Physiotherapists at East Cork Physiotherapy can:

✅ Assess your posture & workspace
✅ Treat existing pain
✅ Give you exercises to strengthen weak areas
✅ Provide ergonomic advice

Don't let WFH wreck your back!

📞 Call 021 4633455 or book online

20/10/2025

❄️ FROZEN SHOULDER: DON'T LET IT HAPPEN TO YOU! ❄️

Over 50 and noticing shoulder stiffness?

Don't ignore it! 🚨

Frozen shoulder can leave you struggling with:

Getting dressed 👔
Reaching cupboards 🏠
Sleeping comfortably 😴
Daily activities

💡 Prevention is KEY:

✅ Keep shoulders moving daily - simple arm circles work!
✅ Address pain early - don't wait
✅ Manage diabetes & thyroid conditions well
✅ Maintain good posture
✅ Get professional help at first signs

Early intervention with our Chartered Physiotherapists can prevent this! We specialise in helping Midleton seniors stay mobile and independent 💪

📞 Call 021 4633455 or book online today!

17/10/2025

🏃‍♀️ ARE YOU UNDER-TRAINING OR OVERTRAINING? 🏃‍♂️

Many runners in Midleton struggle with finding the perfect training balance! ⚖️

❌ Under-training leads to:

Slow progress & frustration 😤
Poor fitness gains
Higher injury risk when you ramp up

❌ Overtraining causes:

Shin splints, runner's knee, stress fractures 🤕
Burnout & fatigue
Performance decline

✅ The sweet spot:

Follow the 10% rule: increase weekly volume by no more than 10%!

Plus add rest days, cross-training, and strength work 💪

Training for Ballycotton 10 or just staying fit?

Our Chartered Physiotherapists can assess your running technique and create a personalised plan! 🎯

📞 Call us on 021 4633455 or book online at eastcorkphysio.ie

10/10/2025

🏉 GAME DAY! 🏉

Best of luck to Christopher Barrett as UCC travel to take on Old Wesley this weekend! 💪

Big away fixture - let's go! 🔴⚪

06/10/2025

🧱 The Wall Sit, Knee Strength Made Simple! 💪

This exercise helps with:

✅ Building quad strength 🦵
✅ Knee pain and stability issues
✅ Osteoarthritis management
✅ Sports performance 🏃‍♀️⚽
🎯 Proper technique matters:

Back flat against the wall 🧱
Feet hip-width apart, slightly forward 👟
Slide down until knees are at 90 degrees 📏
Weight through your heels
Hold for 20-30 seconds to start ⏱️
Build up to 60 seconds as you get stronger 🔥

😣 If you're dealing with knee arthritis, patella pain, or weakness going up and down stairs, our Chartered Physiotherapists can assess you and build a progressive strengthening program.

📞 Call us on 021 4384882 or book online at eastcorkphysio.ie

03/10/2025

🧱 The wall calf stretch simple but powerful! 💪

This exercise helps with:

✅ Tight calves after running or walking 🏃‍♀️
✅ Plantar fasciitis prevention 🦶
✅ Achilles tendon problems
✅ Morning foot stiffness

🎯 Proper technique matters:

Keep your back heel on the ground 👟
Back leg stays straight 📏
Lean forward gently until you feel the stretch
Hold for 30 seconds, no bouncing! ⏱️

😣 If you're experiencing persistent calf tightness or foot pain, our team can assess the root cause and create a treatment plan that works.

29/09/2025

Rise and Shine. It’s Monday. Hope everyone has a great week. East Cork Physiotherapy Balance & Acupuncture Clinic.

26/09/2025

Happy Sunny ☀️ Friday from all of us here at East Cork Physiotherapy Balance & Acupuncture Clinic. Hope everyone is having a lovely day and looking forward to the weekend

24/09/2025

🚫 BUSTING 3 COMMON LOW BACK PAIN MYTHS! 💥

Back pain is frustrating, but outdated advice can make it worse.

Let’s clear a few things up 👇

🔹 Myth 1: “Low back pain means something is damaged.”

✅ Most cases are non-specific, often caused by tension, stress, or inactivity, not serious injury.

🔹 Myth 2: “Rest is best.”

✅ Too much rest can slow recovery. Gentle movement and staying active help!

🔹 Myth 3: “Poor posture causes back pain.”

✅ There’s no perfect posture. What matters most? Moving regularly.

🎯 Movement is medicine, not fear.

💬 Got questions? We’re here to help.

📞 Call 021 4633455 or

📅 Book online today with a Chartered Physio.

22/09/2025

🎉✨ A little throwback to our wonderful Kate's hen party weekend! ✨🎉

We've been meaning to share these gorgeous photos from Kate's special celebration!

Our team at East Cork Physiotherapy isn't just about helping you move better; we're like family, and we love celebrating life's special moments together!

Kate looked absolutely radiant, celebrating with her nearest and dearest a few weeks ago.

We couldn't be happier for our bride-to-be! 💕

Here's to Kate - hoping your wedding planning is going smoothly and may you never need us for any dancing-related injuries from all the festivities! 😄

08/09/2025

😁 Celebrating World Physiotherapy Day with a smile from all of us at East Cork Physiotherapy, Balance & Acupuncture Clinic! 🌍🧠🦵

Today we’re proud to recognise the impact physiotherapy has on improving movement, reducing pain, restoring balance, and helping people of all ages live life to the fullest 🙌

From back pain to balance, sports injuries to stress, we’re here for you every step of the way 💪

💙 Thank you to our amazing physio team and incredible patients for making our clinic such a special place!

Address

9 New Cork Road
Midleton
P25DD80

Opening Hours

Monday	7:45am - 9pm
Tuesday	7am - 9pm
Wednesday	7:15am - 9pm
Thursday	7:45am - 9pm
Friday	7am - 9pm

Telephone

+353214633455

Website

http://www.eastcorkphysio.ie/

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