East Cork Physiotherapy, Balance & Acupuncture Clinic

East Cork Physiotherapy, Balance & Acupuncture Clinic In the event you have a condition that you would like to discuss, just give us a buzz for a FREE 10 minute consultation, without any obligation.

Whether you are suffering from a work or sports injury, emotional problems, or any of a variety of illnesses and disorders, we can help. Our clinic takes a combined approach in helping you rebuild and maintain a healthy body. Our services include Physiotherapy & Acupuncture for a variety of conditions including Orthopaedics, Vertigo, Orthotics, Osteoporosis / Bone Health, Peadiatrics, Women’s Heal

th, Pilates & Core Stability, Respiratory, Neurology, Home Visits & Acupuncture. Click on each to learn more. At the initial consultation a detailed history is taken and assessment is carried out. A diagnosis is then made and a treatment plan is discussed and commenced. Approved by

Laya Health Care VHI Healthcare Aviva Healthcare

📣 Best of Luck to the Cork Minor Ladies! 🇮🇪🏐Wishing the very best of luck to the Cork Minor Ladies Football Team as they...
24/07/2025

📣 Best of Luck to the Cork Minor Ladies! 🇮🇪🏐

Wishing the very best of luck to the Cork Minor Ladies Football Team as they take on Dublin in the All-Ireland Final this Saturday, 26th July! 🎉🔥

Everyone here at East Cork Physiotherapy, Balance & Acupuncture Clinic is behind you, your hard work, passion, and dedication are an inspiration to us all! 🙌❤️

Let’s bring it home, Cork! 💪🔴⚪

⚪️🔴
20/07/2025

⚪️🔴

Looking forward to Sunday Cork v Tipperary in the All Ireland Hurling Final. Come on the rebels. 🔴⚪️
15/07/2025

Looking forward to Sunday Cork v Tipperary in the All Ireland Hurling Final. Come on the rebels. 🔴⚪️

Balance training isn’t just prevention, it’s also a key part of recovery.After an injury or surgery, your joints lose so...
07/07/2025

Balance training isn’t just prevention, it’s also a key part of recovery.

After an injury or surgery, your joints lose some of their natural stability. By working with a Chartered Physiotherapist, we help retrain your muscles and nervous system to:

🏃 Restore joint coordination
🦵 Improve walking confidence
🤸 Regain functional independence

Even if you’ve been hesitant to move again, the right program can get you back on your feet—stronger and steadier than before.

📞 021 4633455 | Book online to learn more.

Whether you walk the dog, run 5Ks, or play GAA, balance training can take your performance up a level.Here’s how:➡️ Quic...
04/07/2025

Whether you walk the dog, run 5Ks, or play GAA, balance training can take your performance up a level.

Here’s how:

➡️ Quicker changes in direction
➡️ Better agility
➡️ More control in dynamic movements like sprinting or jumping
➡️ Less chance of injury during sport or training

At East Cork Physiotherapy, we often use balance drills in rehab and performance plans—for athletes and everyday movers alike.

Get in touch to see how balance training could enhance your results.

Did you know that working on your balance can drastically reduce your risk of falling or getting injured?Balance exercis...
02/07/2025

Did you know that working on your balance can drastically reduce your risk of falling or getting injured?

Balance exercises improve proprioception (your body’s awareness of position), helping you react faster and move more confidently even on uneven surfaces or stairs.

🧓 Particularly important for older adults
🤕 Essential during recovery from ankle or knee injuries

Something as simple as heel-to-toe walking or standing on one leg can make a big difference.

Want to learn how to add these to your routine safely? Talk to one of our Chartered Physiotherapists today.

📞 021 4633455 | Book online

When we talk about fitness, we often focus on strength, cardio, and flexibility… but what about balance?👉 Whether you're...
30/06/2025

When we talk about fitness, we often focus on strength, cardio, and flexibility… but what about balance?

👉 Whether you're recovering from an injury, adapting to age-related changes, or just want to move better, balance training can transform your physical health.

Improved balance helps you:

✅ Prevent falls and injuries
✅ Boost core strength
✅ Enhance overall performance
✅ Support recovery
✅ Feel more confident in movement

At East Cork Physiotherapy, we integrate balance work into many of our treatment plans because we see the impact it makes every day. Curious how it could help you?

📞 Call 021 4633455 or book online.

Struggling with aches or strains from work?Our Occupational Health Physiotherapy service provides:🔍 Injury assessments🪑 ...
27/06/2025

Struggling with aches or strains from work?

Our Occupational Health Physiotherapy service provides:

🔍 Injury assessments
🪑 Ergonomic advice for workstations
📋 Tailored return-to-work rehab plans

We work with employees from all sectors—healthcare, farming, construction, office-based and more.

Let’s help you recover safely and return to work stronger 💪

📞 Call 021 4633455 to arrange an appointment.

Still dizzy or off-balance after a head injury?At East Cork Physiotherapy, our Concussion & Vestibular Rehab Program is ...
25/06/2025

Still dizzy or off-balance after a head injury?

At East Cork Physiotherapy, our Concussion & Vestibular Rehab Program is designed to:

🌀 Reduce dizziness
🦴 Address neck-related (cervicogenic) symptoms
👁️ Improve gaze and balance control
🧠 Help restore brain-body coordination

Recovery isn’t just rest—it’s active, guided rehabilitation.

📞 Call 021 4633455 today to get started.

Foot pain? Knee trouble? Lower back aches? The issue could start with your feet.Our Orthotics & Gait Analysis service lo...
23/06/2025

Foot pain? Knee trouble? Lower back aches? The issue could start with your feet.

Our Orthotics & Gait Analysis service looks at your biomechanics from the ground up to identify imbalances.

✅ Off-the-shelf orthotics for general support
✅ Custom-made orthotics using plaster moulds for precise correction

Whether you're a runner, walker, or standing on your feet all day—getting the right support matters.

📞 Call 021 4633455 or book online to schedule your assessment.

Many people think dizziness is “just part of ageing”, but it doesn’t have to be!👉 Around 40% of people will experience d...
19/06/2025

Many people think dizziness is “just part of ageing”, but it doesn’t have to be!

👉 Around 40% of people will experience dizziness in their lifetime and half won’t get a clear diagnosis.

At East Cork Physiotherapy, our Vestibular Rehabilitation Therapy uses targeted assessments and exercises like gaze stabilisation, balance training, and habituation to retrain your brain and improve stability.

🎯 Most people see noticeable improvement in just a few sessions!

📞 Call 021 4633455 or book online to arrange your vestibular assessment today.

Shoulder Stiffness? Don’t Wait! ☎️If your shoulder feels stiff, sore, or limited in movement, don’t dismiss it as “just ...
16/06/2025

Shoulder Stiffness? Don’t Wait! ☎️

If your shoulder feels stiff, sore, or limited in movement, don’t dismiss it as “just aging.”

🛑 Frozen shoulder can take months to resolve if left untreated.

✅ Early assessment by a Chartered Physiotherapist can shorten recovery time and ease discomfort.

At East Cork Physiotherapy Balance and Acupuncture Clinic, we specialise in helping seniors stay active and mobile without shoulder pain holding them back.

📞 Call us on 021 4633455 or book online today.

Address

Midleton

Opening Hours

Monday 7:45am - 9pm
Tuesday 7am - 9pm
Wednesday 7:15am - 9pm
Thursday 7:45am - 9pm
Friday 7am - 9pm

Telephone

+353214633455

Website

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