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Tuesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 10:30am - 8pm Saturday 10am - 12pm

Yoga & Healing With Shama

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Yoga & Healing With Shama

𓆃 Medicine Weaver
☥Inner Source Activation
⚕Kundalini Frequency☽Cacao〰Sacred SoundsᕗShamanism人Yoga

02/11/2025

KUNDALINI YOGA & MEDITATION
🍁 November Schedule 🍁

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

🌿6 WEEK BLOCK STARTING ON 11/11

So whether you're new to yoga or you've been practicing for years, there's a class for you.

🌾Tuesdays - starts 11/11 ~ Carrightohil
10am (Beginners)

🌾 Wednesday - starts 12/11 ~Carrightohil
6.15pm (Mixed Levels)

🌾 Saturday - Drop in ~ Cork City
9.45am (Mixed Levels)

Send me a DM to book your spot!

29/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔

Ｕｎｗｉｎｄ＆Ｒｅｓｔｏｒｅ

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

Next Dates

🍁Friday 7/11 - 7pm to 8.30pm

🍁Saturday 15/11 - 5pm to 7pm

🍁✨ Friday 28/11 - 7pm to 9pm
Restorative Yoga & Gong Nidra

🍁 Friday 19/12 - 7pm to 8.30pm

24/10/2025

The magic of this land always takes my breath away ✨
Autumn vibes ...

10/10/2025

🌾Inner Source Heart Expansion **waiting list**
Group Healing Session

Date: 19/10 - 3pm to 5pm
Venue: Vidorra Wellness Carrightwohill
Limited spots 🔗 Link in bio

An invitation to feel, to enter the heart fully.
The body is a temple of memories. What could not be felt, expressed, or released rests as layers of protection that, over time, become blockages, restricting the pulse of life, joy, the expansion of the heart, and full surrender to the present moment.

ISHA is more than a healing method.
It is a field of Love, a field of potential, of deep healing and transformation.
A field that invites you to soften, and in that softening, to let go and dissolve all that you no longer wish to carry within your body.

As we release, we create space...
space for the new, space for our true essence to breathe life into our cells once again.

08/10/2025

"Don't move the way fear makes you move. Move the way love makes you move". Rumi

Captured by .fotografa

07/10/2025

Harvesting Light 🕯️
Candlelit Restorative Yoga & Gong Nidra

As the season turns, we gather together to harvest light within and around us. ♡

Join Shama & Gráinne for a deeply nourishing evening at the beautiful Ballymaloe Grainstore on Saturday 18th October, 7–9pm.

Under the soft glow of candlelight, we’ll move through gentle restorative yoga guided by Gráinne, followed by a deeply immersive Gong Nidra sound journey with

This evening invites you to slow down, release tension, and return to stillness allowing body and mind to rest, reset, and realign.

Expect warmth, softness, and sounds that resonates through every cell.

All are welcome. Mats, blankets, and cosy layers are encouraged to keep you extra warm and cozy.

🔗 Link in the bio

🌀GONG NIDRA & SOUND IMMERSION

Gong Nidra is a powerful meditation technique that can help you unwind, recharge, and find inner peace. During this practice, you'll be guided through a series of visualizations and affirmations while bathed in the soothing vibrations of the gongs.

23/09/2025

✧ SOUND BATH & MEDITATION ✧ CORK CITY

🍂 Sunday 05/10
⏳5.30pm till 7pm
🌼Fee: 35€
Concession available
Booking essential link in bio

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio

22/09/2025

Imersão Cacao & Inner Source Heart Expansion
Goiânia - BR

O coração aqui pulsando ao escrever esse post. Jamais imaginava que teria a oportunidade de compartilhar meu trabalho aqui no Brasil, pelo menos não desta vez, já que não tinha nada planejado.

Mas a vontade veio, o local apareceu, lindas almas sentiram o chamado e aconteceu! Três cerimônias lindas e profundas!

E nessa última vivência a minha mãe e minha tia também participaram, o que pra mim foi muito especial! Além de queridas amigas também sentiram o chamado de vivenciar tudo isso.

Como é lindo olhar pra tudo isso e ser testemunha do que acontece quando nos permitimos e confiamos que a vida flui ao nosso favor.

Quando fazemos de coração e a entrega é inteira, tudo se alinha.

Uma vez mais deixa a minha eterna gratidão a Tati que me acolheu no seu espaço com muito amor e todas as mulheres maravilhosas que conheci que me incentivaram a me jogar!

F**a aqui uma frase que virou meu mantra

SE PERMITA!

Gratidão
Com muito amor
Shama ♡♡♡

22/09/2025

KUNDALINI YOGA & MEDITATION
🍁 October Schedule 🍁

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

🌿6 WEEK BLOCK STARTING ON 30/09

So whether you're new to yoga or you've been practicing for years, there's a class for you.

🌾Tuesdays - starts 30/09 ~ Carrightohil
10am (Beginners)

🌾 Wednesday - starts 01/10 ~Carrightohil
6.15pm (Mixed Levels)

🌾 Saturday - starts 04/10 ~ Cork City
9.45am (Mixed Levels)
DROP IN

Send me a DM to book your spot!

19/07/2025

May our words carry the lightness and purity of a dewdrop.

I'm sorry.
Please forgive me.
I love you.
Thank you.

Que as nossas palavras carreguem a leveza e a pureza das gotas de orvalho.

Eu sinto muito.
Me perdoe.
Eu te amo.
Sou grata.

Shama ✨

30/05/2025

✧ SOUND BATH & MEDITATION ✧ JUNE

🍂 Friday 06/06
⏳7pm till 8.30pm

🌼Fee: 30€
Booking essential link in bio
Only 8 spots available

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio

30/04/2025

✧ SOUND BATH & MEDITATION ✧ MAY SCHEDULE

🍂 Friday 09/05
⏳7pm till 8.30pm

🍂 Friday 23/05
⏳7pm till 8.30pm

🌼Fee: 30€
Booking essential
Link to book
https://momence.com/s/115727313

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio

Address

Heart Space Yoga & Therapies
Midleton

Opening Hours

Tuesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	10:30am - 8pm
Saturday	10am - 12pm

Telephone

+353838405332

Website

https://linktr.ee/yogawithshama

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