Recovery Hub Milford

24/11/2024

Last week of current Bootcamp.

Anyone interested is starting before Christmas drop us a message

18/11/2020

04/08/2020

⚡ Recovery Hub is back open ⚡

Back open again for Deep Tissue / Sports Massage or a run on our Normatec Recovery Boots.

Important to look after yourself as sport kicks back into action and games/training come thick and fast..

DM the page to find more info on availability 🙌🙌

29/06/2020

29/06/2020

27/06/2020

RE-OPENING UPDATE

*** RE-OPENING UPDATE ***

We have been working very hard behind the scenes to ensure the safety of our staff and customers for re-opening on Monday with a few changes to the gym.

We have implemented new measures to comply with the regulations from Governing bodies.

We ask you to follow instructions from our staff and social distance from others while in the Gym.

We will have a video tomorrow to help explain the changes and give you an idea of what to expect.

We cannot wait for you all to come back again and we are beyond excited here!!
💪 🏋🏻 💪 🏃🏻 💪 🏋🏻‍♂️ 👌

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23/06/2020

⚠️ Announcement ⚠️

We have Great News DSC Gym and Recovery Hub will be fully OPEN again from 9am Monday the 29th June.

If their is anybody in need on Sports/Deep tissue massge or our normatec recovery boots drop us a DM and we will sort you out 😀

There will be a few changes as you can imagine due to current government guidelines, keep an eye out on our social media in the coming days for updates.

Gym opening hours will be
9am-9pm Monday - Friday
9am-4pm on Saturday
Closed on Sunday

28/04/2020

DSC online personal training plans allow us to work with clients throughout the whole of Ireland and beyond. They include customised training programmes Straight to your Phone, online check-in's and complete support.

Training Programme Customised Direct to Your Phone to Meet Your Specific Goals from Initial Consultation.

Accountability with Our App to Record All Sessions

Weekly Online Check-ins to Ensure You are on the Right Track

In App Chat Support with All Questions Answered

Follow-up Support & Advice About How to Progress Further

PM Donegal Strength & Conditioning Gym Milford to Book your Consultation NOW ! ! !

15/02/2020

Are you doing Glenmore 10 Mile this Sunday ?

Why not get in today and get a session on the NormaTec Recovery Boots so you feel fresh to hit a PB tomorrow ? We are here until 2pm.

OR

On Monday you have 2 options !!!

1) Limited sports massage time slots available to help with the aches and pains from pounding the hard roads for 10 miles.

2) NormaTec Recovery Boots are also available 9am - 8pm.

PM the page to book your recovery session

Recovery is 🔑

11/02/2020

Recovery Hub opened tomorrow 9 - 5pm. Give us a shout to get booked in..

09/02/2020

Recovery Hub opened tomorrow from 9am.. Give us a shout if you need looked after🙌