Thrive Wellness

29/08/2025

Super interesting 1-day in-person course coming up in Donegal next month. Click to see all the details....

If you’ve heard of the Bach Flower Remedies or the Australian Bush Flower Remedies, you’ll be interested to know that now we have a range of Irish Flower Essences made by Jane Christie of Spiral Soul Apothecary.  

21/08/2025

If you’re looking for a great day’s learning about flower essences and kinesiology, come along to Pyramid Holistic Training Centre & Spa in September. Really looking forward to it! See details and booking link in the post.

Revolutionise your therapy practice by learning how to tap into the body's wisdom to get to the root of your client's issues... 🔥

Join us for an exciting 1 day, in person, deep dive into the profound healing power of Irish flower essences and the incredible skill of accessing the body's intelligence to tell us what it needs through muscle testing. ✨

I am offering this 1 day course alongside the incredible Claire O'Leary, Kinesiologist of Thrive Wellness and teacher at the Kinesiology College of Ireland.

Together we have woven this exciting new course to support therapists of all backgrounds (no previous experience needed) to expand and ignite their practice with the incredible tools of flower essences and muscle testing. ❤️

Following the course you will be offering your clients profound healing through calming their nervous system, expanding their joy, healing deep trauma, alignment with their soul purpose... and so much more. All through their body telling you which flower essence/s it needs! 💪✨

Join us in Donegal on 27th September to supercharge your therapy practice!!! 🔥

Just click on the link in the comments to learn more and to book in... 👇

Places are extremely limited as we want to be fully present for each individual, ensuring that you go away excited and ready to share your new skills and tools with your loved ones and your clients immediately. ❤️

We can't wait to see you there!!! 😀

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02/08/2025

The wonderful Jane Christie is preparing her next batch of Irish Flower Essence Remedies - and we have some exciting news about our collaboration coming soon......

I am working away in the background creating my Flower Essence Kits for Professionals!! 🌸🌿✨

I have a huge waiting list for them and I am so excited to be still on track for bringing them out in Sept/Oct. 🙌

If you would like to join the waiting list to make sure you secure your kit (they sold out in 2 days last year!) leave a comment and send me your email address in a DM. 🌸

I also have exciting news to announce soon about training opportunities with me around flower essences and a collaboration that is making me feel super giddy inside! 🥰

In the meantime I will be working with our beautiful Irish flowers to bring you the best quality and highest vibrational medicine possible. 🌸🌿✨

I am so blessed in this life ❤️

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04/06/2025

I recently qualified in a new set of techniques addressing female health. I got a bunch of my clients in to practice in and to see if they had results. Here’s what one of them has to say:
I went to Claire for some female health treatment. I believe there might have been a bit of a hormonal imbalance connected with me getting the coil last summer (2024) that was used as treatment for endometriosis. The coil has worked great however I had completely stopped menstruating which I think most women believe to be un-natural for their bodies at certain ages. Within 4 days of Claire treating me I had a fairly normal menstrual cycle which was not as painful as I had previously experienced however it did make me feel a bit more normal as a woman. I would highly recommend a trip to see Claire at Thrive wellness. She is very passionate and knowledgeable about her practice and always makes you feel comfortable with everything she does. Thanks Claire 🫶🏻

08/05/2025

🌿 It's not just what you eat — it’s what you feel. 🌿

I often see people who’ve tried everything — medications, diets, treatments — to fix their stomach issues. Yet, they still wake up bloated, tired, and in pain, feeling like something’s missing.

What many overlook is the emotional side of digestive problems. Your gut and emotions are deeply connected.

Stress, anxiety, and unresolved emotions can directly impact your digestion. These emotions can cause your body to either speed up or slow down digestion, leading to bloating, constipation, diarrhea, or discomfort.

The Daily Struggles:

Constant bloating or discomfort after meals, no matter what you eat.

Feeling drained and foggy, as if your energy is constantly being zapped.

Dreading social events, unsure if your stomach will cooperate.

Even with medical treatments, if the emotional side isn’t addressed, it’s hard to break free from the cycle.

When we take the time to work through the emotional stress stored in the body, we can release blockages that are impacting your gut. By addressing both your emotional and physical health, you can experience less bloating, better digestion, more energy, and a calmer, more balanced body.

You don’t have to struggle alone. If you’re ready to explore how emotional healing can support your gut health, I’m here to help.

💚 Send a message or book a session today. Let’s start your healing journey.
083-0099507

Why just survive, when you were born to thrive? Claire

05/05/2025

To help your digestion - one of the simplest things you can do is start each day with a glass of warm water with lemon.

Here's why.....

1. Hydration
After a long night of sleep, your body is naturally dehydrated. Drinking warm water with lemon helps to replenish fluids, aiding in the rehydration process right from the start of the day.

2. Supports Digestion
Lemon contains citric acid, which can help stimulate the production of bile in the liver, aiding in digestion. It also encourages the smooth functioning of your digestive system and can help with bloating and constipation.

3. Boosts Your Immune System
Lemons are rich in Vitamin C, an antioxidant that helps strengthen your immune system. A morning dose can help ward off common illnesses, especially during colder months.

4. Promotes Detoxification
The combination of warm water and lemon helps flush out toxins by promoting kidney function and urination. Lemon also has a mild diuretic effect, encouraging your body to release waste and cleanse naturally.

5. Balances pH Levels
Though lemons are acidic in nature, once metabolized, they actually have an alkalizing effect on the body. This helps balance your body's pH levels, which is important for maintaining overall health.

6. Supports Skin Health
The Vitamin C in lemons also plays a role in collagen production, which helps with skin elasticity and can reduce the appearance of wrinkles. Plus, staying hydrated keeps your skin looking fresh and glowing.

7. Boosts Energy & Mood
The refreshing taste and scent of lemon can help stimulate your mind and improve your mood. Plus, the hydration and vitamin boost can help combat morning fatigue and give you a gentle energy lift.

Drinking warm lemon water in the morning is a quick and easy way to support overall health, especially if you're looking to support your gut and start your day with balance and energy!

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Why just survive, when you were born to thrive?
I'd love to help you. Claire 083-0099507

03/05/2025

Before I went to Claire, I felt like I was constantly suffering.

Every day, I woke up bloated and uncomfortable, no matter what I ate. It didn’t matter if I ate light meals or avoided certain foods — the bloating and heaviness wouldn’t go away.

I was exhausted all the time, too. I’d wake up tired and drag myself through the day, feeling foggy and irritable.

Even worse, my sore tummy started affecting my mood and confidence. I felt anxious about eating. Simple activities like going out with friends or even getting through the day at work became stressful because I never knew if I’d feel sick or uncomfortable.

I’d tried so many different diets and treatments, but nothing worked long-term. I was getting frustrated, and honestly, I felt a little lost.

When I met Claire, I was fascinated to learn that my problems weren't just about food — it was about how my emotions, stress, and energy were all linked to my digestion. The first few sessions weren’t about fixing everything at once, but slowly, I started feeling different.

My bloating decreased, and I didn’t feel as tired or sluggish throughout the day. I started enjoying meals without that constant fear or discomfort. My energy levels improved, and I felt lighter, both physically and emotionally.

I’m so grateful to have my life back!!

Máire T (Co. Cork)

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I'd love to help you too - Why just survive when you were born to thrive? Claire
083-0099507

30/04/2025

3 Gentle Signs Your Gut Is Asking for Support

Your gut is your second brain — and it's always communicating with you. 🌸

Here are a few quiet ways your body might be asking for a little extra love:
✨ Persistent bloating, even after small meals
✨ Low energy or feeling foggy during the day
✨ Changes in mood, like anxiety or low moods, without a clear reason

Your body is wise. Listening to these signs can be the start of healing.
If you’re feeling any of these, know that gentle, natural support is available. I’d love to help you.

📍 Thrive Wellness | Millstreet, Co. Cork
📞 083-0099507
📩 www.thriveandgrow.ie

Why just survive when you were born to thrive? Claire💚
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28/04/2025

Tired of quietly struggling with gut issues every day? 🌸

Bloating, discomfort, low energy — they don't have to be your "normal."

In my kinesiology clinic in Millstreet, I offer gentle, personalised kinesiology sessions that help uncover the hidden causes behind your gut struggles — and support your body’s natural ability to heal.

✨ Go out and meet your friends for a meal without fear of discomfort.
✨ Don't put off holidays or car journeys.
✨ No more "toilet-spotting".

You deserve to feel at well. Healing is possible — and it can be gentle. 💚

📍 Thrive Wellness | Millstreet, Co. Cork
📞 083-0099507
📩 www.thriveandgrow.ie

Why just survive when you were born to thrive? Claire💚

24/03/2025

11/03/2025

We’re so good at keeping our cars and boilers serviced. But what about our own health? Most of the time we wait until we are unwell before we do something. Imagine if you just took time for your wellness…… This is where kinesiology shines 😊 The many techniques we use are preventative by keeping your energy at a good level so that your body will deal with upsets itself. 083-0099507.

07/03/2025

https://thriveandgrow.ie/touch-for-health/

The best course you'll do this year! Join us in Macroom on 22nd March to start this journey. You'll spend 4 weekends with like-minded people. You'll feel amazed, fascinated, uplifted, curious, excited and fulfilled.

See more details at the link above and get in touch by phone or email.

Claire
thrive.wellness100@gmail.com
083 009 9507