Chris the Yoga and Pilates Guy

Chris the Yoga and Pilates Guy Yoga Teacher
Pilates Instructor
Personal Trainer
Fitness Instructor
Bachelor of Business Studies

We’re back to normal as Tomorrow’s Golden Fitness Retirement Class is in the Mitchelstown Town Hall at 10am!!If you are ...
23/07/2025

We’re back to normal as Tomorrow’s Golden Fitness Retirement Class is in the Mitchelstown Town Hall at 10am!!
If you are retired and you want to get stronger, fitter, leaner and want to be better able to move then Our Golden Fitness class is for you!!
Every Tuesday and Thursday at 10am (NOTE TIME) we have Our Golden Fitness Retirement Class in Mitchelstown.
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelst...
21/07/2025

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelstown Business Park P67 EY98.
If you are retired and you want to get stronger, fitter, leaner and want to be better able to move then Our Golden Fitness Retirement classes are for you!!!
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊

Today Cormac completed his first ever Triathlon in Kinsale in Cork.Despite being 6, he raced in the under 9 race as the ...
20/07/2025

Today Cormac completed his first ever Triathlon in Kinsale in Cork.
Despite being 6, he raced in the under 9 race as the under 7 race didn’t have any swim 🏊‍♀️ and Cormac wanted to do a Triathlon not a Duathlon so we entered him into the older race.
He Swam 🏊‍♂️ 30m
Biked 🚴‍♂️600m
And Ran 400m
He loved every minute of it and is now a Triathlete..
Kona here we come 🤣🏊‍♀️🚴‍♂️🏃‍♂️

No Golden Fitness Retirement Class tomorrow.Back next week as usual 👌
16/07/2025

No Golden Fitness Retirement Class tomorrow.
Back next week as usual 👌

Edinburgh Over and Out. An amazing weekend making memories complete 😊🙏
15/07/2025

Edinburgh Over and Out.
An amazing weekend making memories complete 😊🙏

New Yogalates term starting in Mitchelstown Thursday July 17th at 6.15pm. 5 Week term running every Thursday from July 1...
11/07/2025

New Yogalates term starting in Mitchelstown Thursday July 17th at 6.15pm. 5 Week term running every Thursday from July 17th to August 14th inclusive.
This is the class your body has be longing for! It is a challenging Hybrid of Yoga and Pilates poses. This class will improve your mobility, flexibility, strength, core and your functional body movement patterns.
The price for this 5 week term is €45.
Message me or for more info or to book in.

No Golden Fitness Retirement Class Tomorrow 😢Back next Tuesday July 15th at 10am
09/07/2025

No Golden Fitness Retirement Class Tomorrow 😢
Back next Tuesday July 15th at 10am

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelst...
30/06/2025

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelstown Business Park P67 EY98.
If you are retired and you want to get stronger, fitter, leaner and want to be better able to move then Our Golden Fitness Retirement classes which are on every Tuesday and Thursday morning are for you!!
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊

Great day in the Office today at the Kilkenny Sprint Triathlon 🏊‍♂️🚴‍♂️🏃‍♂️ 750m Swim 🏊‍♀️ 12 mins 43 seconds 20KM Bike ...
30/06/2025

Great day in the Office today at the Kilkenny Sprint Triathlon 🏊‍♂️🚴‍♂️🏃‍♂️
750m Swim 🏊‍♀️ 12 mins 43 seconds
20KM Bike 🚴‍♂️ 33 mins 14 seconds
5KM Run 🏃 20 mins 23 seconds
Overall 1 Hour 12 mins 11 seconds
I finished 10th Place out of 220 finishers
The Swim 🏊‍♂️ was a lovely river swim in the heart of Kilkenny. I had the 17th fastest swim of the day which I was delighted with as in the past I have blown up in the water and lost time in the water which wasn’t the case today.
Transition from Swim to bike was the longest transition I’ve ever seen in an Irish Triathlon. But it went perfectly.
The Bike leg I raced tactically as I didn’t want to use all my energy ahead of the run. I had the 17th fastest bike ride of the day.
The Transition from Bike 🚴‍♂️ to Run 🏃‍♂️ went solid and I didn’t lose any time here.
The Run 🏃‍♂️ was around the castle grounds in Kilkenny and was 5KMs. The first mile I tried to hold back but ended up going too fast and ran it in 6 minutes 28 seconds, the second mile was 6 minutes 30 seconds-again too fast .. the last mile was torture and was just a matter of grinding it out and holding on for dear life and running 6 minutes 53 seconds. I ran the 5k in 20 minutes 18 seconds for the 14th fastest run of the day.
I’m buzzing to have finished 10th as the field was strong today. I’m truly blessed to be able to do this sport that I love and to have my support crew there to see it is amazing 😊

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Mitchelstown

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+353863823387

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