Chris the Yoga and Pilates Guy

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Chris the Yoga and Pilates Guy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris the Yoga and Pilates Guy, Yoga studio, Mitchelstown Taekwondo Studio, Mitchelstown Business Park, Mitchelstown.

Link to booking Yoga, Pilates and Yogalates classes - https://legitfit.com/p/timetable/6971045e77ba33ef32b9a0ec
Yoga Teacher
Pilates Instructor
Personal Trainer
Fitness Instructor
Bachelor of Business Studies

23/02/2026

Every Tuesday and Thursday in Mitchelstown we have our Golden Fitness Retirement class, it’s a class geared people who are retired and want to get stronger, fitter, leaner and be better able to move!!
The class is on every Tuesday and Thursday at 10am (NOTE TIME).
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊 if you want anymore info just contact Chris at 086-3823387

16/02/2026

The 2026 Triathlon Season has officially begun 🏊‍♀️🚴‍♂️🏃‍♂️
Cormac took part in the Under 10s Duathlon (no swim 🏊‍♂️ as it’s the middle of winter 🥶)
500m Run 🏃‍♂️
4km Bike 🚴‍♂️
600m Run 🏃‍♂️
He did amazing and finished 10th out of 20 kids and considering he’ll be under age for this category for another 3 years, it’s amazing 🤩
Luckily the rain ☔️ held off too.
2026 here we come!

08/02/2026

This Tuesday February 10th at 7.10pm we will have Our New term of Gentle Pilates starting in Mitchelstown.
This class is geared towards those looking to start Pilates. It’s a Gentle Class where we will focus on the basic Foundational movements involved in Pilates.
This will be a 40 minutes in length and the cost is €50 for the 5 week term and bookings can be made through the link on my bio or the link in my story.
Regular Pilates will improve your core strength, postural alignment, strength and enhance body movement and awareness.
If you would like to know more or if you would like to join in then feel free to message me. 😊

06/02/2026

Our New Spring terms start next week Tuesday February 12th,Thursday February 14th and Monday February 16th
Each term will be €50 and are for 5 weeks.

We have classes for all levels and all classes can be booked via the Legit Fit App see bio for the link.

On Mondays at 6pm - We have Our Flow Yoga Class. This is where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. This class is the next level up from Our Gentle Flow Yoga.
On Mondays at 7.15pm - We have Our Advanced Pilates class which is geared towards those who want to be pushed. The focus is on building Our Core Strength. The class is not to be underestimated.

On Tuesdays at 6pm we’ll have Our Gentle Flow Yoga class. This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga.

At 7.10pm we’ll have Our Gentle Pilates - this 40 minute class is geared towards those looking to start Pilates. This slow paced class will help people to learn the fundamentals of Pilates and is an lovely introduction to Pilates
At 8pm we’ll have our Pilates class. This fast paced class will improve your core strength and posture. It will gradually increase in intensity and volume over the term.

On Thursday at 6pm we’ll have another Pilates class. This class will be similar to the Tuesday 8pm class.
Then at 7.15pm on Thursday, we’ll have Our Yogalates class. This challenging class is a mix of Yoga and Pilates. In this class we’ll work on the more challenging Yoga poses along with some of the more difficult Pilates poses. It’s not an easy class but it’s definitely worth it.
Each class is a 5 week term and each term is €50.
If you sign up for 2 of the classes above e.g. Gentle Flow Yoga on a Tuesday and Pilates on a Thursday then it’s €80 for the 2 classes for the 5 weeks.
If you want to sign up or join any class the message me or click on the link in my Bio.

04/02/2026

Belfast we came, we ran, we walked with Giants, we cold plunged and sailed the Titanic..epic weekend 👌

04/02/2026

Our New Spring Term of Flow Yoga starts On Monday February 16th at 6pm.
This is a fast paced class, where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you.
This class is the next level up from Our Gentle Flow Yoga and is ideal for anyone looking to improve their flexibility, mobility, posture and movement patterns.
If you would like to know more then just contact me or book via the Legitfit App on my Bio.

03/02/2026

Next Tuesday February 10th at 6pm we start Our Spring Term of Gentle Flow Yoga in Mitchelstown.
It’s €50 for the 5 classes.
Classes can be booked through the Legit Fit App - link in bio or can be got by sending me a DM.
This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga. 🧘 It’s Gentle in style and nature and suitable for all fitness levels. Message me if you want to know more

02/02/2026

New Yogalates term starting in Mitchelstown Thursday February 12th at 7.15pm.
5 Week term running every Thursday from Thursday February 12th to March 12th inclusive.
This is the class your body has be longing for! It is a challenging Hybrid of Yoga and Pilates poses. This class will improve your mobility, flexibility, strength, core and your functional body movement patterns.
The price for this 5 week term is €50.
Booking can be made via the Legit Fit Link on my Bio or by sending me a Message at +353863823387 or DM me for more info

01/02/2026

On Tuesday February 10th at 7.10pm we will have Our New term of Gentle Pilates starting in Mitchelstown.
This class is geared towards those looking to start Pilates. It’s a Gentle Class where we will focus on the basic Foundational movements involved in Pilates.
This will be a 40 minutes in length and the cost is €50 for the 5 week term and bookings can be made through the link on my bio or the link in my story.
Regular Pilates will improve your core strength, postural alignment, strength and enhance body movement and awareness.
If you would like to know more or if you would like to join in then feel free to message me. 😊

30/01/2026

On Mondays at 6pm - We have Our Flow Yoga Class. This is where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. This class is the next level up from Our Gentle Flow Yoga.
On Mondays at 7.15pm - We have Our Advanced Pilates class which is geared towards those who want to be pushed. The focus is on building Our Core Strength. The class is not to be underestimated.

On Tuesdays at 6pm we’ll have Our Gentle Flow Yoga class. This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga.

At 7.10pm we’ll have Our Gentle Pilates - this 40 minute class is geared towards those looking to start Pilates. This slow paced class will help people to learn the fundamentals of Pilates and is an lovely introduction to Pilates
At 8pm we’ll have our Pilates class. This fast paced class will improve your core strength and posture. It will gradually increase in intensity and volume over the term.

On Thursday at 6pm we’ll have another Pilates class. This class will be similar to the Tuesday 8pm class.
Then at 7.15pm on Thursday, we’ll have Our Yogalates class. This challenging class is a mix of Yoga and Pilates. In this class we’ll work on the more challenging Yoga poses along with some of the more difficult Pilates poses. It’s not an easy class but it’s definitely worth it.
Each class is a 5 week term and each term is €50.
If you sign up for 2 of the classes above e.g. Gentle Flow Yoga on a Tuesday and Pilates on a Thursday then it’s €80 for the 2 classes for the 5 weeks.
If you want to sign up or join any class the message me or click on the link in my Bio.

14/01/2026

Happy 4th Birthday to my man Aaron 😀
We’re truly blessed 😇 to have such an amazing boy in our lives 🙏😀

05/01/2026

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelstown Business Park P67 EY98.
If you are retired and you want to get stronger, fitter, leaner and want to be better able to move then Our Golden Fitness Retirement classes which are on every Tuesday and Thursday morning are for you!!
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊

Address

Mitchelstown Taekwondo Studio, Mitchelstown Business Park
Mitchelstown
P67WK63

Telephone

+353863823387

Website

https://legitfit.com/p/timetable/6971045e77ba33ef32b9a0ec

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