Chris the Yoga and Pilates Guy

Chris the Yoga and Pilates Guy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris the Yoga and Pilates Guy, Yoga studio, Mitchelstown Taekwondo Studio, Mitchelstown Business Park, Mitchelstown.

Link to booking Yoga, Pilates and Yogalates classes - https://legitfit.com/p/timetable/6971045e77ba33ef32b9a0ec
Yoga Teacher
Pilates Instructor
Personal Trainer
Fitness Instructor
Bachelor of Business Studies

🔥 Flow Yoga is back 🔥New term starts Monday May 11th at 6pmThis is a fast-paced Hatha Flow class where you move with you...
01/05/2026

🔥 Flow Yoga is back 🔥

New term starts Monday May 11th at 6pm

This is a fast-paced Hatha Flow class where you move with your breath through strong, creative sequences 🧘‍♂️
👉 Build strength
👉 Improve flexibility
👉 Move better & feel better

Perfect if you’re ready to step up from Gentle Flow and challenge your body a little more.

📲 Book now via the LegitFit link in bio or DM me to learn more.

Ready to feel stronger, move better, and finally give your body the attention it deserves?Our Gentle Pilates term starts...
22/04/2026

Ready to feel stronger, move better, and finally give your body the attention it deserves?

Our Gentle Pilates term starts Tuesday, April 28th at 7:10pm in Mitchelstown—and it’s designed especially for beginners or anyone looking to ease into Pilates in a supportive, low-pressure environment.

In just 40 minutes per class, you’ll start to:✔️ Build core strength✔️ Improve posture✔️ Increase flexibility and mobility✔️ Feel more confident in your body

All for just €50 for the full 5-week term.

Spots are limited, and this class tends to fill quickly—so if you’ve been thinking about starting Pilates, now’s the time.

👉 Book your spot through the link in my bio or via my story.

Questions? Send me a message—I’m happy to help 😊

New 5-Week Pilates Terms Starting This coming week in MitchelstownJoin us for our new intermediate-level Pilates terms s...
20/04/2026

New 5-Week Pilates Terms Starting This coming week in Mitchelstown

Join us for our new intermediate-level Pilates terms starting this April:

🧘‍♂️ Tuesday, April 28th at 8pm
🧘‍♂️ Thursday, April 23rd at 6pm

💰 Cost: €50 for the 5-week term

To book your place, click the LegitFit link in bio or send me a message for more details.

The benefits of Pilates include:
• Increased muscle strength and tone (especially in the core)
• Balanced strength on both sides of the body
• Improved control of your back and limbs
• Better spinal stability
• Enhanced posture
• Injury prevention and rehabilitation
• Improved coordination and balance
• Reduced tension in shoulders, neck, and upper back
• Increased lung capacity and circulation through deep breathing
• Improved concentration
• Greater body awareness

New Yogalates Term in Mitchelstown 🧘‍♂️Starting this Thursday April 23rd at 7:15pmJoin us for a 5-week term, running eve...
20/04/2026

New Yogalates Term in Mitchelstown 🧘‍♂️

Starting this Thursday April 23rd at 7:15pm

Join us for a 5-week term, running every Thursday from April 23rd to May 21st (inclusive).

This is the class your body has been waiting for — a challenging and energising blend of Yoga and Pilates designed to:• Improve mobility & flexibility• Build strength and core stability• Enhance functional movement patterns

Price: €50 for the full 5-week term

👉 Book via the LegitFit link in my bio📩 Or message me / DM for more info📞 +353 86 382 3387

New Yogalates Term in Mitchelstown 🧘‍♂️Starting Thursday April 23rd at 7:15pmJoin us for a 5-week term, running every Th...
16/04/2026

New Yogalates Term in Mitchelstown 🧘‍♂️

Starting Thursday April 23rd at 7:15pm

Join us for a 5-week term, running every Thursday from April 23rd to May 21st (inclusive).

This is the class your body has been waiting for — a challenging and energising blend of Yoga and Pilates designed to:• Improve mobility & flexibility• Build strength and core stability• Enhance functional movement patterns

Price: €50 for the full 5-week term

👉 Book via the LegitFit link in my bio📩 Or message me / DM for more info📞 +353 86 382 3387

New 5-Week Intermediate Pilates Terms Starting This April in MitchelstownJoin us for our new intermediate-level Pilates ...
15/04/2026

New 5-Week Intermediate Pilates Terms Starting This April in Mitchelstown

Join us for our new intermediate-level Pilates terms starting this April:

🧘‍♂️ Tuesday, April 28th at 8pm
🧘‍♂️ Thursday, April 23rd at 6pm

💰 Cost: €50 for the 5-week term

To book your place, click the LegitFit link in bio or send me a message for more details.

The benefits of Pilates include:
• Increased muscle strength and tone (especially in the core)
• Balanced strength on both sides of the body
• Improved control of your back and limbs
• Better spinal stability
• Enhanced posture
• Injury prevention and rehabilitation
• Improved coordination and balance
• Reduced tension in shoulders, neck, and upper back
• Increased lung capacity and circulation through deep breathing
• Improved concentration
• Greater body awareness

New Gentle Flow Yoga term starting Tuesday, April 28th at 6pm in Mitchelstown 🧘‍♀️This 5-week course (€50) is perfect fo...
12/04/2026

New Gentle Flow Yoga term starting Tuesday, April 28th at 6pm in Mitchelstown 🧘‍♀️

This 5-week course (€50) is perfect for beginners or anyone looking for a slower, more relaxed style of yoga. We’ll focus on the fundamentals and build confidence through gentle, easy-to-follow movements.

Book your spot via the LegitFit app (link in bio or story), or simply send me a DM to get started.

If you’ve been thinking about trying yoga, this is the perfect place to begin — feel free to message me with any questions!

Our new Gentle Pilates term begins on Tuesday, April 28th at 7:10pm in Mitchelstown.This class is perfect for anyone loo...
11/04/2026

Our new Gentle Pilates term begins on Tuesday, April 28th at 7:10pm in Mitchelstown.

This class is perfect for anyone looking to get started with Pilates. It’s a gentle, beginner-friendly session where we focus on the fundamental movements and build a strong foundation.

Each class is 40 minutes long, and the full 5-week term costs €50. You can book your spot through the link in my bio or via my story.

Regular Pilates can help improve core strength, posture, overall strength, and body awareness.

If you’d like more information or want to join, feel free to send me a message 😊 or click on the link in our story to book in.

Our New April and May terms start the week starting Thursday April 23rd, Tuesday April 28th and Monday May 11th.Each ter...
10/04/2026

Our New April and May terms start the week starting Thursday April 23rd, Tuesday April 28th and Monday May 11th.
Each term will be €50 and are for 5 weeks.

We have classes for all levels and all classes can be booked via the Legit Fit App see bio for the link.

On Mondays at 6pm - We have Our Flow Yoga Class. This is where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. This class is the next level up from Our Gentle Flow Yoga.
On Mondays at 7.15pm - We have Our Advanced Pilates class which is geared towards those who want to be pushed. The focus is on building Our Core Strength. The class is not to be underestimated.

On Tuesdays at 6pm we’ll have Our Gentle Flow Yoga class. This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga.

At 7.10pm we’ll have Our Gentle Pilates - this 40 minute class is geared towards those looking to start Pilates. This slow paced class will help people to learn the fundamentals of Pilates and is an lovely introduction to Pilates
At 8pm we’ll have our Pilates class. This fast paced class will improve your core strength and posture. It will gradually increase in intensity and volume over the term.

On Thursday at 6pm we’ll have another Pilates class. This class will be similar to the Tuesday 8pm class.
Then at 7.15pm on Thursday, we’ll have Our Yogalates class. This challenging class is a mix of Yoga and Pilates. In this class we’ll work on the more challenging Yoga poses along with some of the more difficult Pilates poses. It’s not an easy class but it’s definitely worth it.
Each class is a 5 week term and each term is €50.

If you want to sign up or join any class the message me or click on the link in my Bio.

Reminder no classes this evening but it’s business as usual for the rest of the week 👌
06/04/2026

Reminder no classes this evening but it’s business as usual for the rest of the week 👌

Wishing all my amazing clients a very Happy Easter weekend 🐣May your chocolate be plenty and your core still engaged 🍫😂
04/04/2026

Wishing all my amazing clients a very Happy Easter weekend 🐣
May your chocolate be plenty and your core still engaged 🍫😂

Egg-tastic vibes all round at our classes this week 🐣Everyone got a little Easter egg after class — just my way of sayin...
03/04/2026

Egg-tastic vibes all round at our classes this week 🐣
Everyone got a little Easter egg after class — just my way of saying thank you for showing up and bringing the great energy!

Address

Mitchelstown Taekwondo Studio, Mitchelstown Business Park
Mitchelstown
P67WK63

Telephone

+353863823387

Website

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