Breathe and Bloom

07/01/2026

Today was the first day I started to feel a little more like myself again after being laid low with a virus 💫

I’m still not well enough to see clients in person, so I’ve postponed sessions until next week, but I did have the energy to complete a Soul Path Reading today… and the feedback that came back absolutely made my heart smile.

Knowing this work lands so deeply and brings clarity is such a gift, especially on a quieter, more restful day.

It was also a beautiful reminder that when I truly live the Unrushed Woman way - listening to my body, softening the pace, and trusting the timing everything still unfolds exactly as it’s meant to.

I’ve had a few more people sign up for the Vision Board & Energy Clearing Workshop on Sunday 18th January - there are now only 2 places left ✨

My daughter helped me by posting out an Aura Spray & Spiritual Protection Spray set, and I received messages from two lovely ladies enquiring about Reiki sessions too.

All in all, a really gentle, reassuring day and proof that even when I slow right down, things continue to flow 💛

Love Bernie 💕
Breatheandbloom.ie

06/01/2026

✨ Vision, Release & Reset - €60 ✨
A gentle 3-hour vision board & energy clearing workshop

I’ve been guided to offer this as a simple
3-hour workshop and at a more accessible price, as I know so many people are ready for a reset but may not be able to commit to 4 hours or higher cost.

This is a beautiful way to start the new year by slowing down, releasing what you don’t want to carry forward, and gently creating a clear, soul-led vision for the months ahead.

In this calm, nurturing space, we’ll create vision boards and journal and meditate, and gently clear emotional and energetic heaviness - without pressure or overwhelm.

🗓 Sunday 18th January
⏰ 10.30am – 1.30pm (3 hours)
💛 €60

Spaces are limited to keep the energy supportive and intimate.

If you feel drawn to join us, just send me a message and I’ll hold your place.

Love Bernie 💕
Breatheandbloom.ie

05/01/2026

💥Vision Board Workshop - 18th Jan💥

This is the space where we’ll gather for my Vision Board & Energy Clearing Workshop ✨

A calm, cosy, light-filled room where you can step out of the noise, slow everything down, and gently reconnect with yourself.

If you’ve been feeling a bit stuck, heavy, or unsure of what’s next, this half-day workshop is a chance to pause, breathe, release what you’ve been carrying, and consciously create a vision for the next chapter of your life - without pressure or overwhelm.

We’ll create vision boards and vision books, journal and meditate, gently clear emotional and energetic heaviness, and spend time restoring your energy in a supportive, nurturing space.

🗓 Sunday 18th January
⏰ 10.30am – 2.30pm
💛 €80 | €30 deposit to secure your place

Spaces are limited to keep the energy intimate and supportive.

If you’d love to join us, just send me a message to pay the deposit and I’ll hold your place.

Love Bernie 💕
Breatheandbloom.ie

05/01/2026

Today I woke up unwell - that run-down, headachy, sneezy feeling and with it came the familiar whisper of guilt.

You should be back now. You should be fine.

This morning I stood at the door to my therapy room and took this photo.

The light was there, but it was winter-soft.

The space was quiet. Paused.

It felt like a threshold moment - the place where I usually go to hold others - and my body gently saying, not today.

This is The Unrushed Woman in real time.

Listening when the body speaks.

Letting even meaningful work wait.

Choosing care without turning it into a story about failure.

So today I’m choosing warmth, quiet, fluids, and softness.

I’m letting my nervous system settle instead of pushing through.

I’m letting Grace - Your Soul Companion hold the space rather than trying to carry it alone.

If you’re feeling unwell, tired, tender, or a little guilty for needing more care you’re not doing anything wrong.

This isn’t lost time.

It’s listening time.

Grace is here.

The book is here.

And you are allowed to pause.

🤍 Give me one word for how you’re really feeling today?

Love Bernie 💕
Breatheandbloom.ie

04/01/2026

✨ A gentle return to work today ✨

Today was my first day back after two weeks off and it couldn’t have been a lovelier way to return.

A lady came for a healing session before heading back to work herself, and it felt really meaningful to hold space for that pause, that breath, before life gathers momentum again.

The session itself was quiet but powerful.

Heavy shoulders.

A busy mind that couldn’t switch off.

That familiar feeling of carrying everything alone.

As the Reiki and tuning forks settled in, the body softened…
heat moved, the weight eased, and everything slowed just enough to breathe again.

It was also such a joy to be back working in my revamped therapy room - it feels calm, grounding, and so aligned now. 💛

This afternoon was spent on admin, preparing for a busy week ahead with both new and existing clients… and honestly, I wouldn’t change a thing.

Healing doesn’t always look dramatic.

Sometimes it looks like:
🌿 a deeper breath
🌿 a quieter mind
🌿 permission to rest
🌿 space to feel again

If you’ve been feeling heavy, overwhelmed, or constantly in your head, let this be your reminder to slow down.

Your body already knows what you need.

Love Bernie 💕
Breatheandbloom.ie

04/01/2026

💥Join us in The Empath Sanctuary - A gentle place to land

If you feel deeply, absorb the emotions around you, or quietly carry more than most, this space was created for you.

The Empath Sanctuary is a calm, ongoing monthly space for sensitive women and empaths who need grounding, emotional support, and somewhere safe to soften without pressure to fix, perform, or explain themselves.

This is not about changing who you are.

It’s about supporting you as you come back into balance.

✨️Inside The Empath Sanctuary you’ll find:

💚 Gentle grounding and nervous system support

💙 Monthly Zoom gatherings (healing, reflection, gentle guidance)

💚 Energetic support and intuitive practices

💙 A growing library of calming resources

💚 A steady, supportive rhythm you can return to

There is no expectation to share.

You can come quietly, listen, receive, and rest.

🌿 The Empath Sanctuary is for you if:

✨️ You feel emotionally overwhelmed or energetically drained

✨️ You’re sensitive, empathic, or intuitively aware

✨️ You want ongoing support, not just one-off sessions

✨️ You need a place to land and feel held

🌙 You don’t need to be ready. You’re already welcome.

👉 Explore The Empath Sanctuary here:

https://www.breatheandbloom.ie/the-empath-sanctuary-961890

Love Bernie 💕
Breatheandbloom.ie

03/01/2026

03/01/2026

If you feel everything deeply, this space was created for you.

✨ The Empath Sanctuary – a safe place to land ✨

A gentle monthly membership for sensitive, intuitive souls who need to slow down, ground their energy, and feel supported.

Alongside the monthly Zoom gathering with healing and guided meditation, you also get access to the Empath Sanctuary Library - a growing collection of grounding tools, handouts, reflections, and gentle practices you can return to anytime, especially on the days you need extra support.

This isn’t about fixing yourself.

It’s about softening, reconnecting, and coming home to you 💛

👇 Link in the comments 👇

Love Bernie 💕
Breatheandbloom.ie

03/01/2026

✨ January diary now open ✨

After a little Christmas rest and a beautiful room refresh, my therapy space is ready to welcome you again.

This room has been lovingly revamped to feel calm, grounding, and deeply supportive - a true sanctuary to rest, receive, and reset.

If you’d like to book a Reiki or healing session for January, or order any sprays or blends from the website, feel free to get in touch 💛

My diary is now open and I’d love to support you.

Love Bernie 💕
Breatheandbloom.ie

02/01/2026

💥Gentle Energetic Shifts💥

Over the next few days, you may notice a gentle change in how you’re feeling - a sense of being a little more sensitive, reflective, or inward than usual.

This is simply your body and energy responding to a natural shift, inviting you to slow down, soften, and tune in to what you need.

You might notice:

• A desire for extra rest or quiet

• Emotions sitting a little closer to the surface

• Vivid dreams or moments of clarity

• A pull to pause, reflect, or reset
There’s nothing to fix or push through.

This is simply an invitation to move a little more gently with yourself.

✨ Be kind to your body - it knows exactly what it’s doing.

Love Bernie 💕
Breatheandbloom.ie

30/12/2025

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