Breathe and Bloom

Breathe and Bloom I’m Bernie, founder of Breathe & Bloom. Bernie is an Intuitive Coach, Wellness Practitioner, Author as well as a Mentor to many people. Leitrim.

I help you heal, align, and reconnect to your spark through Reiki, pendulum work, Akashic Records, and soulful rituals—blending intuition, compassion, and a touch of magic for balance, clarity, and joy. At 52 she turned her life around after being made redundant and set up her own business, empowering others to live a life they had only dreamt of by following their goals and dreams. She works very Holistically using Essential oils, Mindfulness, Reiki and many other healing modalities. Bernie also runs various workshops and courses online, in the community and in her Breathe and Bloom therapy room in Mohill, Co.

This morning I stepped outside my door and was met with the most beautiful light symbol - a cross surrounded by a soft c...
20/11/2025

This morning I stepped outside my door and was met with the most beautiful light symbol - a cross surrounded by a soft circle glowing brighter and bigger than I’ve ever seen it.

It only appears when the sun hits a certain way… but today, on the New Moon, it felt like a quiet confirmation that everything I’m creating right now is aligned and supported.

Last night I shared a live workshop on The Unrushed Woman and Grace - Your Soul Companion, showing gentle ways to use them daily for grounding, clarity, and calm.
The energy was gorgeous.

And today I’ve also just finished the sales page for Phoenix Rising, my 6-month healing and mentorship journey for next year - it all feels like one big doorway opening.

I’ll be sending the Zoom recording later today to everyone who signed up.

And I’ll send out another email later for anyone who didn’t register but would love to receive the replay.

New Moon, new beginnings… and a very beautiful sign outside my door this morning reminding me to keep going gently.

Love Bernie 💕
Breatheandbloom.ie

💥Free Online Workshop Tonight💥My free online workshop on The Unrushed Woman and Grace is happening tonight at 7pm, and I...
19/11/2025

💥Free Online Workshop Tonight💥

My free online workshop on The Unrushed Woman and Grace is happening tonight at 7pm, and I’d love you to join me if you haven’t signed up yet.

I’ll be sharing gentle, practical ways to use the book and Grace in your everyday rhythm especially when life feels busy or overwhelming.

If you haven’t got the book yet, you can pick it up on my website or on Amazon.

And don’t worry if you can’t join live — you’ll get the replay once you’re signed up.

Here’s the link to sign up:
www.breatheandbloom.ie/the-unrushed-woman-free-workshop-page

Would love to have you with us this evening 💛

Love Bernie 💕
Breatheandbloom.ie

I’ve recently completed a 6-session Phoenix Rising journey with a beautiful young woman who came to me feeling overwhelm...
18/11/2025

I’ve recently completed a 6-session Phoenix Rising journey with a beautiful young woman who came to me feeling overwhelmed, frightened, and completely disconnected from herself.

Over the weeks we worked deeply through the layers that were keeping her stuck nervous system overload, emotional shock, fear, and the heaviness she had been carrying for so long.

💥Today I received this message from her family

“Dear Bernie. I just want to give you an update on my daughters recovery.

Amazing is the word, she has gone from strength to strength and is enjoying being with friends again, going shopping etc.

It's a miracle in my eyes, miracles happen every day and I am so grateful for everyone who prayed for her, who supported her and brought her back to life.

I just want to say a huge thank you to you Bernie for your healing powers and your kindness. Thank you again. x”

✨️I’m so grateful for these words.
But the real miracle is - her courage, her willingness to show up, and the strength she didn’t even know she had.

It’s moments like this that remind me why I do this work.

Healing is possible.

Light always finds a way back in.

And no one has to walk through the dark on their own. 💛

Phoenix Rising opens again soon so get in touch if you feel drawn to your own healing journey.

Love Bernie 💕
Breatheandbloom.ie

I went to a talisman-making workshop today and finally got to meet Oksana - the woman I’ve been buying talismans from fo...
16/11/2025

I went to a talisman-making workshop today and finally got to meet Oksana - the woman I’ve been buying talismans from for years. I think I’ve collected nine of her pieces at this stage! 💜

But today I made my own… and it felt completely different.

I chose each crystal by instinct - amethyst, labradorite, pyrite, Lemurian quartz, kyanite and a feather on the back. As it came together, the energy shifted and I could feel something strong and familiar settling in.

It doesn’t feel like “just” a talisman.
It feels galactic.
Expansive.
Ancient.
Like a guide stepping forward to walk with me.

My intention was expansion - for myself, my work, and the next chapter of Breathe & Bloom and this piece feels like it holds that beautifully.

Excited to see where this takes me next. ✨🌌

Love Bernie 💕
Breatheandbloom.ie

16/11/2025

The Unrushed Woman - Write your own chapter

🌸 I’m hosting a free online workshop to help you slow down, soften, and get even more from The Unrushed Woman and Grace - Your Soul Companion💕

If life has been feeling full, busy, or a little overwhelming lately, this session will give you gentle ways to bring more ease and breathing space back into your day.

I’ll show you how to let Grace guide you, how to use the book in small daily moments, and how to reconnect with your own calm centre again. ✨

📅 Wednesday 19th November
🕖 7pm (GMT)
🎥 Replay included
📘 Free to join

If you don’t have the book yet, you can order it from my website or Amazon — or pick one up from me.

💥 link to the workshop is in the comments

I’d love to share this time with you.

Love Bernie 💕
Breatheandbloom.ie

✨ How Did I Come Out the Other Side? ✨Someone asked me recently how I went through everything I’ve lived…and still came ...
16/11/2025

✨ How Did I Come Out the Other Side? ✨

Someone asked me recently how I went through everything I’ve lived…
and still came out the other end okay.

The truth is, I didn’t come out unchanged.
I came out aware.

Aware of what grief taught me.
Aware of the quiet power of forgiveness.
Aware that timing has a wisdom of its own.
Aware that I am allowed to become someone new… even after loss, hurt, or heartbreak.

And that awareness is what I now bring into my work.

The women who find me don’t come because I have all the answers.
They come because they can feel the journey behind my voice.
They recognise the parts of themselves I’ve walked through too.

My book, The Unrushed Woman, was born from that lived truth.
It’s for the woman who asks herself the same question I once did:
“How did I survive that… and who am I now?”

If you’re in a season of remembering, softening, forgiving or simply finding your feet again…
this book is for you.

You’re not alone.
And you don’t have to rush.

Love Bernie 💕
Breatheandbloom.ie

This is what I’ve been guided to create for the new year… and I can’t wait to share it with you.There’s still more happe...
15/11/2025

This is what I’ve been guided to create for the new year… and I can’t wait to share it with you.

There’s still more happening behind the scenes but the energy is here, the intention is set, and the invitation is open.

If you feel drawn, I’d love to walk this journey with you.

✨
PHOENIX RISING

💥A 6-month healing & mentorship journey💥

A steady, compassionate space for women who need to heal themselves first before they lead, create, or guide others.

So many women are carrying quiet weight… while still holding space for everyone else.

But here’s the truth:

You can’t rise when you’re hurting.
You rise when you’re held.

Phoenix Rising is where you get to tend to yourself gently, safely, and without pressure — so your next chapter grows from a steady, rooted place inside you.

We begin in January 2026.

€1800 full / €333 per session.

Recordings included.

If something in you is whispering yes… trust her.
Just message me — no pressure, only care.

Let’s see if this is the space your heart has been asking for. 🌸

Love Bernie 💕
Breatheandbloom.ie

🌸 I’m hosting a free online workshop to help you slow down, soften, and get even more from The Unrushed Woman and Grace ...
14/11/2025

🌸 I’m hosting a free online workshop to help you slow down, soften, and get even more from The Unrushed Woman and Grace - Your Soul Companion💕

If life has been feeling full, busy, or a little overwhelming lately, this session will give you gentle ways to bring more ease and breathing space back into your day.

I’ll show you how to let Grace guide you, how to use the book in small daily moments, and how to reconnect with your own calm centre again. ✨

📅 Wednesday 19th November
🕖 7pm (GMT)
🎥 Replay included
📘 Free to join

If you don’t have the book yet, you can order it from my website or Amazon — or pick one up from me.

💥 Sign up here:

www.breatheandbloom.ie/the-unrushed-woman-free-workshop-page

I’d love to share this time with you.

Love Bernie 💕
Breatheandbloom.ie

I’m hosting a free online workshop to help you get even more from The Unrushed Woman and your beautiful soul companion, ...
14/11/2025

I’m hosting a free online workshop to help you get even more from The Unrushed Woman and your beautiful soul companion, Grace - and I’d love you to join me.

📅 Wednesday 19th November
🕖 7pm (GMT)
🎥 Replay sent if you can’t make it live
📘 Free to join

In this session, I’ll walk you through simple, gentle ways to use the book each day, how to let Grace guide you, and how to bring more ease, flow, and clarity into your life especially when things feel busy or overwhelming.

If you haven’t got the book yet, you can order it from my website or Amazon.

Breatheandbloom.ie or pick it up from me.

💥Sign up here:💥

www.breatheandbloom.ie/the-unrushed-woman-free-workshop-page

I’d love to see you there.

It will be recorded so the link will be in the Breathe and Bloom portal with your other bonuses.

Love Bernie 💕
Breatheandbloom.ie

12/11/2025

Today I read the chapter Receiving with Grace from The Unrushed Woman — and it felt like the reminder so many of us need:

You don’t have to carry everything on your own.
You don’t have to be the strong one all the time.
You are allowed to receive support, rest, love, and care… without guilt.

I’ve been working with clients the last few days and putting workshops together this morning, and I’m about to head off for a relaxing massage so practising the very thing the chapter teaches.
Not pushing.
Not rushing.
Just allowing myself to receive.

💛 NEXT WEDNESDAY – FREE ONLINE WORKSHOP

If you have the book, The Unrushed Woman, join me on Zoom at 7pm.

I’ll be sharing gentle ways the book can support you in daily life, plus how to use Grace – Your Soul Companion for rituals, reflection, guidance, and emotional support.

It’s a chance to slow down, connect, and receive - together.

If you’d like the Zoom link, send me a message and I’ll pop it over to you nearer the time 💛

Love Bernie 💕
Breatheandbloom.ie

💫 For all my lovely readers of The Unrushed Woman 💫I’m holding a free Zoom gathering next Wednesday at 7 pm to help you ...
12/11/2025

💫 For all my lovely readers of The Unrushed Woman 💫

I’m holding a free Zoom gathering next Wednesday at 7 pm to help you get even more from your book and from Grace – Your Soul Companion. 🌿

It’ll be a cosy, heart-led evening where we can slow down together, chat about how the book has been supporting you, and explore simple ways to work with Grace for reflection, journaling, and daily guidance 💗

If you’d like to join, just send me a quick message and I’ll keep you a place - I’ll share the Zoom link nearer the time.
And if you can’t make it live, don’t worry, I’ll send you the recording afterwards so you can watch it in your own time. ✨

I’d really love to hear how you’ve been finding The Unrushed Woman.

So many of you have told me you open it on a random page and it’s exactly what you need in that moment - it makes me smile every time I hear that 💞

If any part of the book has touched your heart or supported you, I’d love to hear your reflections and I’ll share some of them on the call too.

Let’s take an hour next Wednesday to pause, breathe, and remember…

You are already becoming The Unrushed Woman. 💖

Love Bernie 💕
Breatheandbloom.ie

✨ The Empowered Empath — A Gentle Evening of Healing & Balance🗓 Wednesday 3rd December · 7.30pm–9.00pm (Online)💶 €25 if ...
11/11/2025

✨ The Empowered Empath — A Gentle Evening of Healing & Balance

🗓 Wednesday 3rd December · 7.30pm–9.00pm (Online)

💶 €25 if booked before 26th November · €30 after

Includes a 21-page Empowered Empath Journal, guided meditation, and pendulum healing

If you often find yourself feeling everything - other people’s moods, worries, or energy this evening is just for you.

Join me for a gentle 90-minute online workshop created especially for empaths who want to feel lighter, calmer, and more grounded while keeping their hearts open.

Together we’ll:

🌸 Enjoy a soothing guided meditation to relax your mind and energy

🌸 Experience gentle pendulum healing to clear what’s not yours

🌸 Reflect with your 21-page Empowered Empath Journal — your personal companion for healing and self-understanding

Your journal includes:

🌿 Intention setting pages to help you connect with what you most need right now

💫 Gentle reflection prompts to recognise what energy is yours and what isn’t

🌸 Ancestral & past-life echoes for understanding deep-rooted sensitivity

💛 Soul lessons & energy wisdom to guide you in loving without losing yourself

🌙 Boundary practices to protect your energy with kindness

💎 Energy reclaiming visualisation to call your light and calm back home

It’s a soft, nurturing space to breathe, reconnect, and remember that your sensitivity is your strength 🌙

💗 Book before 26th November to save your place (€25)
€30 after 26th November.

✨ Can’t make it live? No worries — you’ll receive the Zoom recording and handout afterwards so you can enjoy the experience in your own time.

Take this time for you - you truly deserve it 🌿💫

Love Bernie 💕
Breatheandbloom.ie

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Drumdoo
Mohill
N41TR26

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 1pm

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