Monaghan Therapy Clinic - Counselling & Psychotherapy

Monaghan Therapy Clinic - Counselling & Psychotherapy IACP acredired psychotherapist. Speak English, Lithuanian and Russian. Hello, I'm Kristina Silovs, the founder of Monaghan Therapy Clinic.

My own personal journey has shaped my passion for helping individuals navigate their unique paths towards self-discovery and healing. With a profound understanding of the challenges life can present, I have dedicated myself to creating a space where individuals can embark on transformative journeys. Having witnessed the power of therapy firsthand, I established Monaghan Therapy Clinic in 2022 as a haven for personal growth and empowerment. Drawing from years of experience, we are committed to providing compassionate and client-centred care. At Monaghan Therapy Clinic, we believe in the importance of creating a safe and non-judgmental environment where individuals can freely explore their thoughts, emotions, and experiences. Through a collaborative approach, we work together to cultivate increased self-awareness, develop effective coping strategies, and strengthen relationships. Our goal is to empower you to navigate life's challenges with resilience, finding renewed purpose and meaning along the way. Together, we can embark on a transformative journey that leads to personal growth, healing, and an overall sense of well-being. I invite you to join me on this journey of self-discovery and empowerment. At Monaghan Therapy Clinic, we are dedicated to supporting you every step of the way as you embark on your own path towards healing and personal transformation.

27/09/2025

Did you know magnesium has the power to lower stress hormones and ease anxiety?

For my free resource on 25 natural ways to lower cortisol, including practical advice for integrating evidence-based stress-reduction practices into your daily life: https://drbrg.co/3K0U8GE

07/09/2025

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Tough times will always test us, but within that struggle lies a choice: to let our hearts harden with bitterness, or to...
07/09/2025

Tough times will always test us, but within that struggle lies a choice: to let our hearts harden with bitterness, or to allow them to soften with deeper compassion, courage, and love. Every challenge is not just a weight—it’s also an invitation to grow stronger, kinder, and more unshakably human.

Anton was a Jewish baker, once the owner of one of Germany’s most beloved bakeries. When people asked how he had managed to survive the Holocaust, he would share a story that revealed both courage and compassion. It began on a train bound for Auschwitz, where he and countless others were packed into freezing wagons without food, water, or coats. Snow fell outside, and death loomed in the bitter cold.

Among the prisoners was an elderly man who trembled uncontrollably in the night. Anton, though frozen himself, used his hands to rub warmth into the man’s arms, face, and legs. He spoke to him, encouraged him, and held him close until morning. When daylight broke, Anton made a heartbreaking discovery: everyone else in the wagon had perished in the cold. Only he and the old man were still alive—kept alive by the warmth they had shared.

Reflecting on this moment, Anton would explain the lesson he carried all his life: “The secret of survival is to warm the hearts of others. When you give warmth, you receive warmth. When you help someone live, you too will live.” It was a truth forged in the darkest of times, a reminder that humanity’s strength lies in compassion.

23/07/2025

😂😂😂

Just watched this inspiring TED Talk by Kelly McGonigal — “How to make stress your friend”. It changed how I see stress!...
14/06/2025

Just watched this inspiring TED Talk by Kelly McGonigal — “How to make stress your friend”. It changed how I see stress! Instead of fearing it, we can use it to grow stronger and connect with others. Highly recommended!

The talk offers a practical shift—stop fighting stress and start befriending it. By adjusting how you interpret stress and leaning into connection, you don’t just survive pressure—you grow stronger because of it.

This video is an empowering toolkit for anyone under pressure—students, professionals, parents—providing science-backed strategies to transform stress into fuel, not fear.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

Your mental health matters—every day, not just on the hard ones. It’s okay to take a break. It’s okay to ask for help. I...
12/06/2025

Your mental health matters—every day, not just on the hard ones.
It’s okay to take a break. It’s okay to ask for help. It’s okay to not be okay.

Let’s normalize rest. Let’s normalize therapy. Let’s normalize being human.

📞 If you’re feeling overwhelmed or just need someone to talk to, we’re here.

Book a session or reach out:
🌐 www.monaghantherapyclinic.ie
📱 087 486 8684

Take care of your mind the way you’d care for a friend’s. You’re worth it.

Great explanation! Consistency is the foundation for transformation, growth, and lasting habits.
07/06/2025

Great explanation! Consistency is the foundation for transformation, growth, and lasting habits.

⏩️ Most people try to change their life with one big effort—one intense workout, one long night of grinding, one burst of motivation. But that’s not how real progress works.

It’s not what you do once that shapes you. It’s what you do every day. Small actions, repeated with discipline, compound into massive change.

The gym session doesn’t matter if you never go back. The business plan is worthless if you don’t follow through. One drop seems like nothing—until years later, it carves stone.

Consistency isn’t flashy. It’s quiet. It’s boring. And it’s exactly why it works.

Keep showing up. Keep dropping water. Because eventually, you’ll look back and realize—you didn’t just move the rock. You shaped it.💧🪨

Feeling grateful today!Brendan and Olena’s kind words remind me why I do what I do.Whether you’re facing challenges or j...
10/05/2025

Feeling grateful today!
Brendan and Olena’s kind words remind me why I do what I do.

Whether you’re facing challenges or just need someone to talk to—I’m here to support you.

Let’s create lasting change together.

20/04/2025
So true 🤷🏻‍♀️😅
01/04/2025

So true 🤷🏻‍♀️😅

Address

YWCA Building, North Road, Co. Monaghan, H18KF 98
Monaghan
H18KF98

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 3pm
Wednesday 10am - 6pm
Thursday 10am - 8pm

Telephone

+353874868684

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