Monaghan Therapy Clinic - Counselling & Psychotherapy

Monaghan Therapy Clinic - Counselling & Psychotherapy IACP acredired psychotherapist. Speak English, Lithuanian and Russian. Hello, I'm Kristina Silovs, the founder of Monaghan Therapy Clinic.

My own personal journey has shaped my passion for helping individuals navigate their unique paths towards self-discovery and healing. With a profound understanding of the challenges life can present, I have dedicated myself to creating a space where individuals can embark on transformative journeys. Having witnessed the power of therapy firsthand, I established Monaghan Therapy Clinic in 2022 as a

haven for personal growth and empowerment. Drawing from years of experience, we are committed to providing compassionate and client-centred care. At Monaghan Therapy Clinic, we believe in the importance of creating a safe and non-judgmental environment where individuals can freely explore their thoughts, emotions, and experiences. Through a collaborative approach, we work together to cultivate increased self-awareness, develop effective coping strategies, and strengthen relationships. Our goal is to empower you to navigate life's challenges with resilience, finding renewed purpose and meaning along the way. Together, we can embark on a transformative journey that leads to personal growth, healing, and an overall sense of well-being. I invite you to join me on this journey of self-discovery and empowerment. At Monaghan Therapy Clinic, we are dedicated to supporting you every step of the way as you embark on your own path towards healing and personal transformation.

23/07/2025

😂😂😂

Just watched this inspiring TED Talk by Kelly McGonigal — “How to make stress your friend”. It changed how I see stress!...
14/06/2025

Just watched this inspiring TED Talk by Kelly McGonigal — “How to make stress your friend”. It changed how I see stress! Instead of fearing it, we can use it to grow stronger and connect with others. Highly recommended!

The talk offers a practical shift—stop fighting stress and start befriending it. By adjusting how you interpret stress and leaning into connection, you don’t just survive pressure—you grow stronger because of it.

This video is an empowering toolkit for anyone under pressure—students, professionals, parents—providing science-backed strategies to transform stress into fuel, not fear.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

Your mental health matters—every day, not just on the hard ones. It’s okay to take a break. It’s okay to ask for help. I...
12/06/2025

Your mental health matters—every day, not just on the hard ones.
It’s okay to take a break. It’s okay to ask for help. It’s okay to not be okay.

Let’s normalize rest. Let’s normalize therapy. Let’s normalize being human.

📞 If you’re feeling overwhelmed or just need someone to talk to, we’re here.

Book a session or reach out:
🌐 www.monaghantherapyclinic.ie
📱 087 486 8684

Take care of your mind the way you’d care for a friend’s. You’re worth it.

Great explanation! Consistency is the foundation for transformation, growth, and lasting habits.
07/06/2025

Great explanation! Consistency is the foundation for transformation, growth, and lasting habits.

⏩️ Most people try to change their life with one big effort—one intense workout, one long night of grinding, one burst of motivation. But that’s not how real progress works.

It’s not what you do once that shapes you. It’s what you do every day. Small actions, repeated with discipline, compound into massive change.

The gym session doesn’t matter if you never go back. The business plan is worthless if you don’t follow through. One drop seems like nothing—until years later, it carves stone.

Consistency isn’t flashy. It’s quiet. It’s boring. And it’s exactly why it works.

Keep showing up. Keep dropping water. Because eventually, you’ll look back and realize—you didn’t just move the rock. You shaped it.💧🪨

Feeling grateful today!Brendan and Olena’s kind words remind me why I do what I do.Whether you’re facing challenges or j...
10/05/2025

Feeling grateful today!
Brendan and Olena’s kind words remind me why I do what I do.

Whether you’re facing challenges or just need someone to talk to—I’m here to support you.

Let’s create lasting change together.

20/04/2025
So true 🤷🏻‍♀️😅
01/04/2025

So true 🤷🏻‍♀️😅

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01/04/2025

👍😅

12/03/2025
❤️
03/03/2025

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This is a hard one. Many struggling with the fact of not being able to please everyone. People pleasing behaviour often ...
03/03/2025

This is a hard one. Many struggling with the fact of not being able to please everyone. People pleasing behaviour often drives from fear of rejection. Yet often leading towards toxic relationships and loss of identity. So to find that confidence where we are fine if we are not liked or accepted usually takes a bit of work in ourselves 🤔😉

Address

Monaghan

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 3pm
Wednesday 10am - 6pm
Thursday 10am - 8pm

Telephone

+353874868684

Website

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