Wild Bragan Holistics

25/04/2023

Wild Bragan Holistics will be quiet for a little while as I take up my new position as Project Worker with Womens Collective Ireland-Monaghan -Dochas for Women 💜 What a fab wee team we make 💜

09/03/2023

02/03/2023

Thank you for inviting me into your beautiful space 💜 Inspire xx

27/02/2023

14/02/2023

Natural Muscle Ease Rub

The essential oils in this muscle ease rub are great for tired and sore muscles, achy joints, bruises, arthritis and sprains.
Peppermint essential oil contains menthol, which has a cooling effect on sore, achy muscles.
Black pepper essential oil is warming and anti-inflammatory. This can help reduce pain from tired or injured muscles. It eases cramps, as well as relieves symptoms of arthritis and rheumatism.
Frankincense essential oil helps relieve inflammation and pain. It helps with symptoms of arthritis like joint and muscle pain.
Chamomile essential oil is anti-inflammatory and can help soothe muscle tension and reduce spasms.

Why use Natural Muscle Ease Rub

Anything you put on your skin gets absorbed into your bloodstream, so it is best to choose the least toxic products you can.
This balm is made specifically for muscle and joint pain relief using the above oils for their anti-inflammatory and pain relieving properties.

How to Use Muscle Ease Rub

Gently massage your muscle ease rub into your affected area 2-3 times daily…

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14/02/2023

Natural Sinus Balm

The essential oils in this sinus balm will free up the sinuses and help you to breathe more easily. Also helps to soothe headaches and congestion.
Eucalyptus essential oil is an expectorant that helps with respiratory issues. It loosens phlegm and eases congestion.
Peppermint essential oil contains menthol which helps open the airways and clear the mucus.
Chamomile essential oil is anti-inflammatory and is soothing to irritated skin. It relieves seasonal allergies and reduces nasal passage swelling.

Why use Natural Sinus Balm

Anything you put on your skin gets absorbed into your bloodstream, so it is best to choose the least toxic products you can.
This balm is made specifically for sinus relief and has chamomile to prevent skin irritation on the sinus/nose area. It can also help relieve tension headaches and migraines, too!
Caution: If you are using this for babies or children under the age of three, DO NOT apply it to their skin,either place it on their pillow, in their room or add it to a steam mug for inhalation… Always test before use on skin…

How to Use Sinus Balm

Gently rub your sinus balm into your sinus area, forehead and under your nose. Or apply to temples to relieve tension headaches or migraines.
And don't forget the feet !!!! To help with sinus congestion and get rid of that lingering mucus, apply your sinus balm thickly to the soles of your feet and especially your toes (sinus pressure points), then put on socks over the balm, and relax and let it do its job….

Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support you. They also are full of pressure points. Using the ancient Chinese practice of reflexology, specific areas on your feet correspond to different organs and parts of your body.

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13/02/2023

Natural Cramp Balm

The essential oils in this cramp balm will ease the dreaded menstrual cramps. You will get relief from cramping, bloating and pain without all of the toxins and side effects. Full of natural ingredients and soothing butters to ease pain while nourishing the skin.
Clary Sage essential oil is the ultimate chill pill. It is very calming and sedative and is used for pms,hot flushes, night sweats and irritability.
Ylang Ylang essential oil is a mild sedative and is used by many women to take the edge off during menstrual pain and calm mood swings.
Rose Geranium essential oil is our ultimate ‘Womens Oil’. The oil of love and trust.
Chamomile essential oil is anti-inflammatory and can ease menstrual cramps and relax your muscles.

Why use Natural Cramp Balm
Anything you put on your skin gets absorbed into your bloodstream, so it is best to choose the least toxic products you can.
This balm is made specifically for menstrual pain relief but can also help relieve menopause symptoms ie hot flushes, night sweats, irritability

How to Use Cramp Balm
Gently massage your cramp balm into your tummy area, lower back and for extra comfort use with a warm compress.
And don't forget the feet !!!! To help with pms or menopause symptoms, apply your cramp balm thickly to the soles of your feet, then put on socks over the balm, and relax and let it do its job….

Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support you. They also are full of pressure points. Using the ancient Chinese practice of reflexology, specific areas on your feet correspond to different organs and parts of your body.

And Remember you don't have to wait until the cramps start to enjoy the benefits of the cramp balm.Using the cramp balm all month can help to minimise the pain of cramps before cramps even begin.

Message to order ..

13/02/2023

Natural V***r Rub

The essential oils in this v***r rub will deliver a soothing effect, and will help to open up the respiratory system and improve the ease of breathing.
Eucalyptus essential oil is an expectorant that helps with respiratory issues. It loosens phlegm and eases congestion.
Rosemary essential oil is great for pain relief, and works as an expectorant, relieving throat congestion from allergies, colds or flus.
Peppermint essential oil contains menthol which helps open the airways and clear the mucus.
Clove essential oil is anti inflammatory and boosts the immune system

Why use Natural V***r Rub
Anything you put on your skin gets absorbed into your bloodstream, so it is best to choose the least toxic products you can.
This balm not only loosens chest congestion and eases cough as well as the store-bought version, but it also works great on sore muscles, and can help relieve tension headaches and migraines, too!
Caution: If you are using this for babies or children under the age of three, DO NOT apply it to their skin,either place it on their pillow, in their room or add it to a steam mug for inhalation…

How to Use V***r Rub
Gently rub your v***r rub into your chest and your upper back. Or apply to sore muscles anywhere on your body!
And don't forget the feet !!!! To help with chest congestion and getting rid of that lingering mucus apply your v***r rub thickly to the soles of your feet, then put on socks over the balm, and relax and let it do its job….

Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support you. They also are full of pressure points. Using the ancient Chinese practice of reflexology, specific areas on your feet correspond to different organs and parts of your body.

So no better place to put your V***r Rub…….

Message to order ..

03/02/2023

🌟Our Speakers Winter/Spring 2023 💓

Join us every Tuesday 7:30pm where our guest speakers will share their wisdom, each shining their light so that we learn to do the same. Helping each other grow, in mind, body and spirit✨

Hope to see you there.. please share 🙌💕🦋
✨𝔼𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖 ✨𝔼𝕕𝕦𝕔𝕒𝕥𝕖 ✨𝔼𝕞𝕡𝕠𝕨𝕖𝕣

Thank you so much to Alison Dickson for creating our lovely poster once again this year🙌😘

01/02/2023

Welcome February !!!

February brings Light, Love and Hope.

It brings the cycle of life, Nature tells us that spring is coming, bringing brighter days and evenings and new life that we must accept.  

February brings us hope and love not just romantic love but all forms of love. 

As Miley Cyrus is saying” You can buy your own flowers”…….. Love comes in many forms, self love being the most important. Go out buy your own flowers, wear red if you want to and celebrate love because you are loved whether you're in a relationship, married, divorced, single etc etc …

You are Loved and You are Worthy…

Here's to brighter days ahead filled with Love and Hope …..

Love & Light 

Anita x

30/01/2023

What is Rest, Relaxation and Reiki ??

REST - to stop doing a particular activity or stop being active for a period of time in order to relax and get back your strength.

RELAXATION - the state of being free from tension and anxiety.

REIKI - Reiki is an Energy Healing technique. The definition of Energy Healing is : ‘A treatment that involves the transfer of energy through the healer to the recipient. It promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system. Healing is natural and non-invasive with the intention of bringing the recipient into a state of balance and wellbeing on all levels’ (NFSH Healing Trust)
It is a meditative practice that promotes relaxation, reduces stress and anxiety and is not linked to any particular religion.

A Rest, Relaxation and Reiki session consists of Breathing Techniques etc, 30 min Reiki Meditation followed by complete relaxation with “hands on” Reiki Healing by Anita, Reiki Practitioner.

Everyone is advised to come in warm comfy clothing and bring along a yoga mat or something soft to lie on and a blanket to wrap around you,(and a pillow or 2 if you like, bring whatever will help you to be comfortable) or if it suits your needs better you can always still rest relax and receive reiki while sitting on a chair, you don't have to be lying down.

As each session is now PAYG you can come along and experience Rest, Relaxation and Reiki without the commitment…..

Next Session is tomorrow evening 31st January @8-9pm in Cornagilta Heritage Centre, Tydavnet.

Booking is essential as spaces are limited 💕
Message Anita on 0830145905 for more information.

06/01/2023

Happy Nollaig na MBan to all you beautiful ladies 💜💜💜

05/01/2023

04/01/2023

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝟐𝟎𝟐𝟑 🎉
"Here's to a bright new year and a fond farewell to the old, here's to the things yet to come and to memories made." ❤️

Well that's the hols over for another little while, time to get back to doing what I love best - 𝑹𝒆𝒊𝒌𝒊, 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝑶𝒊𝒍𝒔 𝒂𝒏𝒅 𝑹𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 💜

My new Rest, Relaxation and Reiki Sessions dates will be posted soon.

And I have lots more exciting things happening in 2023, lots of studying, lots of making and creating beautiful products and lots and lots of Reiki and Relaxation 💜

And so it is ###

Anita x

24/12/2022

May your Christmas Eve be filled with laughter and fun 🎅🤶