Free My Mind Counselling

13/11/2025

Protect your energy and well-being. Boundaries are essential for protecting your mental and emotional health. It’s ok to say No

08/11/2025

It’s the litte things, mindfulness in nature.

01/11/2025

31/10/2025

Counselling is highly effective in treating anxiety. In this approach, you are going to learn to identify and handle your triggers - things which contribute to your anxiety. You are also going to become aware of how your thoughts aggravate your anxiety symptoms.

28/10/2025

Nature teaches us that steady progress always delivers results. Growth, success, and transformation take time.

27/10/2025

27/10/2025

25/10/2025

086-6628999

If you are struggling and need help, reach out and talk to a professional. IACP Accredited psychotherapist, pm or email for an appointment either in person or online.

20/10/2025

15/10/2025

Avoiding the topic of pregnancy loss often leads bereaved parents to feelings of isolation, and sometimes, disenfranchised grief. The absence of social recognition and support from others can intensify bereaved parents suffering, contributing to worse mental health outcomes

10/10/2025

Talk to a professional today if you are struggling.
Seeing a certified and accredited therapist is crucial for receiving effective mental health treatment.
I Tina Treanor am an Accredited IACP counsellor which ensures that practitioners meet rigorous standards of training, experience, and ethical practice, providing clients with confidence in the quality of care they can expect to receive. Accredited membership of IACP is a mark of distinction, reflecting dedication to ongoing professional development and adherence to a strict code of ethics.

07/10/2025

Healed parents raise secure children. Getting help today with your mental health, becomes your child’s peace tomorrow.