Free My Mind Counselling

11/01/2026

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03/01/2026

01/01/2026

Adding another sober day is easier than doing Day One again.

31/12/2025

It is almost the start of the new year, and you may be thinking about what improvements you want to make.
Before you do the same — lose 10 pounds, eat healthier, get organized — resolutions, maybe you could focus on your mental health. A happy you is a healthier you; it will help everything else fall into place.

30/12/2025

Thank you for being you and for allowing me to walk with you in this journey of life. I am deeply grateful for the work I get to do. It's an honor to walk alongside my clients as they grow, heal, and rediscover their strength. Wishing everyone a gentle, grounded, and grateful New Year

30/12/2025

Pursuing aspirations requires discipline, determination and resilience. These qualities contribute to improved mental health by developing a sense of accomplishment and personal growth

19/12/2025

07/12/2025

13/11/2025

Protect your energy and well-being. Boundaries are essential for protecting your mental and emotional health. It’s ok to say No

08/11/2025

It’s the litte things, mindfulness in nature.

01/11/2025