Optimum Movement Physical Therapy

Optimum Movement Physical Therapy Diagnosis and treatment for all aches and pains from head to toe. Based in Monaghan town.

Most people are told to just live with chronic pain, but it’s often not permanent. The body may simply be protecting its...
21/11/2025

Most people are told to just live with chronic pain, but it’s often not permanent. The body may simply be protecting itself when something feels unsafe or overloaded 🤕

By gradually rebuilding confidence in movement and giving the body the right support, pain can ease and mobility can return 🌱

Message me today to get started with an assessment to fix your pain! 📥

Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels ...
27/10/2025

Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels 👣

We spend most of the day on our feet which means the small muscles and tissues in your arches can become tight and overworked. This can affect how you walk, move, and even lead to pain further up the body in your knees, hips, or back

Using a tennis ball helps to:
✅ Release tension in the plantar fascia
✅ Improve mobility through the arch and ankle
✅ Boost circulation and recovery
✅ Reduce referred tightness higher up the chain

Try it for just 1–2 minutes per foot to keep your body moving better and feeling lighter 💪

Small, consistent habits like this can make a big difference in the way we move every day 🙌

.Afitnessclub

Knee pain isn’t always a knee problem 👇- Foot Problems- Muscular Imbalance- Hip Problems- Growth in Kids- Previous Injur...
27/09/2025

Knee pain isn’t always a knee problem 👇

- Foot Problems
- Muscular Imbalance
- Hip Problems
- Growth in Kids
- Previous Injury
- Body Mechanics

A focused assessment can pinpoint your problem and build a plan to solve your pain!
DM me to get started 🙂

.Afitnessclub

I’m a physical therapist with years of experience treating sports injuries, postural and stress-related problems, and bo...
16/09/2025

I’m a physical therapist with years of experience treating sports injuries, postural and stress-related problems, and both chronic and acute pain 🏋️‍♂️

I specialize in treating the whole body not just the area where the pain is because pain can often be referred from elsewhere in the body 🌀

I combine hands-on treatment with progressive rehab exercises to restore balance and alignment 💪

Address

Unit 3, Milltown Business Park
Monaghan
H18Y300

Opening Hours

Monday 9am - 5pm
5:30pm - 9pm
Tuesday 9am - 5pm
5:30pm - 9pm
Wednesday 9am - 5pm
5:30pm - 9pm
Thursday 9am - 12pm
Saturday 9am - 1pm

Telephone

0879429281

Website

Alerts

Be the first to know and let us send you an email when Optimum Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category