Exhale Fitness Studio & Ashtanga Yoga Monaghan

28/08/2025

Something a little different would look fab in a hall or accent wall
Pm me 💕

25/08/2025

YOGA & PILATES STUDIO - Castleshane - Since 2010 - Small Group & Private Tuition - Contact Sarah 0877604161 to book in 🙏
💪🏻 🧘🏻‍♀️ What we offer…….
⭐️ ASHTANGA YOGA - Mon, Wed 6am, Fri 5:45am
⭐️ BEGINNER ASHTANGA YOGA - 6 week course starts Tues Sept 2nd 6:30pm
⭐️ REFORMER PILATES - small group/1-1, & Pregnancy Reformer available - multiple AM & PM slots
⭐️ MAT PILATES - 6 week courses start Wed Sept 3rd 6:30pm & Thurs Sept 4th 6pm
⭐️ KETTLEBELLS - Tues 5:30pm & Fri 5:30pm

27/05/2025

21/04/2025

The studio reopens tomorrow April 22nd, thank you for your patience & support the past few weeks.

Reformer Pilates, Ashtanga Yoga & Kettlebells ongoing.

Contact Sarah on 0877604161 to book in or for class information. Thank you.

31/03/2025

Daddy ❤️

06/03/2025

📍Private Yoga & Pilates Studio, in Castleshane, 5 minutes from Monaghan town, Established 2010
🪷 Ashtanga Yoga
🌟 Reformer Pilates
⭐️ Mat Pilates
⭐ Kettlebells
🕰️ Early AM - PM Classes

Private & Semi Private tuition available upon request.
☎️ Speak to Sarah on 0877604161 for information & booking.

25/02/2025

Join us at Exhale for Ashtanga Yoga, Mon, Wed & Fri 6am. With the brighter mornings moving in, it’s getting easier to make the early starts.
🌅 Ashtanga is a challenging, energetic style of yoga, while synchronising your breath with your movement, it becomes meditation in motion, strengthening the body & calming the mind. 🪷

☎️ Call Sarah to join the early morning class or book a 1-1 tuition, 0877604161.



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29/10/2024

26/09/2024

Reformer Pilates for strength, flexibility, improved posture & confidence.
🆕 Beginners class Mon 6pm
🆕 Men only class Thurs 6pm
Call Sarah on 0877604161 for info & reserve your place.

10/09/2024