Exhale Fitness Studio & Ashtanga Yoga Monaghan

11/05/2026

🚴‍♂️ KILLYLOUGH CYCLING CLUB TABLE QUIZ 🧠🍻

We’re hosting a Table Quiz in Jack’s Bar on Friday 15th May at 8.30pm – and you’re all invited!

This event is being held in conjunction with our Tour of Ulster – 9 Counties Challenge, and most importantly…

❤️ All proceeds are in aid of the Gavin Glynn Foundation
🙏 In appreciation of the incredible support they have given to Ted Mc Quaid & family

📍 Venue: Jack’s Bar
Mullanarockan, Tydavnet, Co. Monaghan

🕣 Time: 8.30pm sharp
👥 Teams of 4 – €40!

🏆 Great prizes on the night
🎟️ Raffle & plenty of craic guaranteed

💚 It promises to be a brilliant night for a great cause – so get your team together and come along to support!

13/04/2026

So I did this! 💃🏻🤸‍♂️First ever hybrid event, first competitive event in over 5 yrs!

23/02/2026

Small Group Reformer Pilates at Exhale - enjoy personalised instruction for safer, more effective workouts, focusing on core strength, improved posture & increased flexibility. AM & PM availability.

Ashtanga Yoga at Exhale - early morning practice offers a transformative, meditative start, fostering a calm & energised state for the day ahead. This active style of yoga promotes both strength & flexibility. Mon & Wed 6am.

Contact Exhale to get started.
DM or 0877604161

04/01/2026

03/01/2026

Happy New Year
Exhale reopens Monday Jan 5, 2026, looking forward to seeing familiar & new faces in the studio.

Get in contact on 0877604161 to book in, availability in am & pm.

Reformer Pilates
Mon 9am, 5, 6 & 7pm
Tues 6 & 7am
Wed 9am
Thurs 6 & 7am, 7pm
** New Class - Beginner Reformer Thurs 6pm Jan 15, limited spots

Ashtanga Yoga - Mon & Wed 6am
**New Class - Beginner Ashtanga, Wed 6:30pm Jan 14, limited spots.

Kettlebells - Tues 5:30pm




💪

11/12/2025

Our Annual Duathlon is BACK on Saturday 27th December 2025 — and we’re turning Tydavnet Village green and white! 💚🤍

Option 1: 🏃‍♂️🚴‍♀️🏃‍♂️ 3.2KM Run / 16KM Cycle / 3.2KM Run
Option 2: 🏃‍♂️6.4KM Run / Walk
Option 3: 👫 2-Person Team Shake off the

Christmas slump, grab a buddy, and finish the year strong 💪🎄 Registration from 10:30am in Jack’s Bar! Start at 12PM.

Entry Fee:
€15 per person / €20 per team
Runners €10 / Walkers €5

Who's in? 🙌

11/12/2025

Thank you for visiting my fundraising page. Your support is really appreciated. If you can help me to promote this page I would greatly appreciate it. You can share my page on any social media using the social sharing sections. Thanks again!

28/08/2025

Something a little different would look fab in a hall or accent wall
Pm me 💕

25/08/2025

YOGA & PILATES STUDIO - Castleshane - Since 2010 - Small Group & Private Tuition - Contact Sarah 0877604161 to book in 🙏
💪🏻 🧘🏻‍♀️ What we offer…….
⭐️ ASHTANGA YOGA - Mon, Wed 6am, Fri 5:45am
⭐️ BEGINNER ASHTANGA YOGA - 6 week course starts Tues Sept 2nd 6:30pm
⭐️ REFORMER PILATES - small group/1-1, & Pregnancy Reformer available - multiple AM & PM slots
⭐️ MAT PILATES - 6 week courses start Wed Sept 3rd 6:30pm & Thurs Sept 4th 6pm
⭐️ KETTLEBELLS - Tues 5:30pm & Fri 5:30pm