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HC Athletic Therapy

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HC Athletic Therapy

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29/05/2025

Precision Care for Peak Performance. 💪🏽
Every athlete is unique — and so is their path to recovery and performance.
Whether you're bouncing back from an injury or aiming to level up your game, our targeted, evidence-based approach ensures you’re moving, healing, and performing at your best.

🎯 Tailored rehab plans
🧠 Evidence-based techniques
🏃‍♀️ Focused on your sport, your goals

📍 Book your assessment today and let’s get you back in motion — stronger than ever.
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

22/05/2025

☀️ Injury-Free Is the Way to Be This Summer! 🏄‍♀️🏃‍♂️🚴‍♂️

Summer is for movement — not missed moments.

Whether you're hitting the trails, chasing personal bests, or just staying active in the sunshine, don’t let nagging injuries or aches slow you down.

We’re here to keep you strong, mobile, and ready for anything summer throws your way. 🌿💪

✨ Recovery plans tailored to your body
✨ Hands-on treatment & movement strategies
✨ Injury prevention that fits your lifestyle

📆 Book now and stay on track all summer long!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

20/05/2025

🧠💡 Tip Tuesday
Your Weekly Dose of Injury Prevention & Mobility Wisdom

👉 Tip: Warm Up with Movement, Not Just Stretching
Static stretching before activity can actually reduce performance and won’t prep your body the way you think.
Instead, try a dynamic warm-up that gets your blood flowing and muscles activated.

🔥 Try this 5-minute warm-up before your next workout:
✅ Leg swings (front to back, side to side)
✅ Bodyweight squats
✅ Arm circles
✅ Walking lunges
✅ Jumping jacks

Move smart now, perform better later — and reduce your risk of injury. 💪

💬 Have a question about warming up or staying injury-free? Drop it below or book an appointment!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

15/05/2025

🌟 Good Luck to Everyone Running the VHI Women’s Mini Marathon on June 1st! 🏃‍♀️🎉
From all of us at HC Athletic Therapy, we’re cheering you on every step of the way!

Whether it’s your first 10K or your tenth, here are a few last-minute tips to help you run strong and finish feeling great:

🔥 1. Stick to Your Plan – No new shoes, gear, or routines on race day! Trust your training.

💧 2. Hydrate & Fuel – Sip water regularly and eat something familiar 1.5–2 hours before the start.

🧘‍♀️ 3. Warm Up Right – Light jogging, dynamic stretches, and some mobility work will help you start loose and injury-free.

🎯 4. Pace Yourself – Don’t get caught in the adrenaline rush early on. Settle into your rhythm.

And remember — recovery is just as important as the run itself.
Feeling tight, sore, or just need a post-race reset?

💆‍♀️ Book an appointment with HC Athletic Therapy and we’ll help you bounce back faster and stronger.
📞 Get in touch with Hannah to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

👏 Best of luck to all the amazing women taking part! You've got this. 💪

03/04/2025

**💥 Experience the Benefits of Dry Needling at HC Athletic Therapy! 💥**

Struggling with muscle pain, tightness, or slow recovery? Dry needling can help! ✅

✔ **Pain Relief** – Reduces muscle pain and tension
✔ **Improved Mobility** – Enhances flexibility and range of motion
✔ **Muscle Recovery** – Speeds up healing from injuries
✔ **Reduced Inflammation** – Decreases swelling and discomfort
✔ **Trigger Point Release** – Targets tight knots for relief

📅 **Book your appointment today at HC Athletic Therapy and feel the difference!**
📞 Get in touch with Hannah to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

AthleticTherapy

27/03/2025

📢 Exciting News! Dry Needling is Now Available at HC Athletic Therapy! 🏋️‍♂️💆‍♀️

Struggling with muscle tension, pain, or tight knots? Dry needling can help relieve pain, improve mobility, and speed up recovery! 💪

📅 Book your session today and feel the difference!

📞 Get in touch with Hannah to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

AthleticTherapy

20/03/2025

🏃‍♂️ Risk Factors for Ankle Sprains in Young Athletes 🤕

⚠️ History of previous lateral ankle sprains – Increases vulnerability.
⚠️ High BMI – More stress on joints.
⚠️ Weak hip muscles (especially hip extensors) – Reduces stability.
⚠️ Weak ankle muscles – Less support for movement.
⚠️ Impaired balance – Higher risk of missteps.
⚠️ Slow eccentric inversion strength – Decreased control when landing.
⚠️ Fast concentric plantar flexion strength – May increase instability.
⚠️ Poor passive inversion joint position sense – Reduced awareness of foot placement.
⚠️ Delayed reaction time of the peroneus brevis – Slower response to ankle movements.

💡 Prevention Tip: Strength training, balance exercises, and proper conditioning can help reduce the risk! 💪🔥

At HC Athletic Therapy, we help you heal the right way! Book your session today for expert guidance. 📞💆‍♂️
📞 Get in touch with Hannah to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

13/03/2025

Ankle sprains are common, but the right approach can speed up recovery! Instead of the old RICE method, PEACE & LOVE is the best way to heal:

🕊️ PEACE (For Immediate Care)
🔹 Protection – Avoid aggravating movements
🔹 Elevation – Reduce swelling by raising the ankle
🔹 Avoid Anti-Inflammatories – Let the body’s natural healing take place
🔹 Compress – Support the injured area
🔹 Educate – Understand your injury & recovery process

❤️ LOVE (For Long-Term Recovery)
💪 Load – Gradually return to movement
😊 Optimism – A positive mindset speeds healing
❤️ Vascularisation – Keep blood flowing with light activity
🏋️‍♂️ Exercise – Strengthen & restore function

At HC Athletic Therapy, we help you heal the right way! Book your session today for expert guidance. 📞💆‍♂️
📞 Get in touch with Hannah to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

06/03/2025

🦶 **Signs & Symptoms of a Sprained Ankle** 🚨

Ankle sprains are **common but serious** injuries that can impact mobility and performance. Look out for these warning signs:

✅ **Pain**, especially when putting weight on the foot
✅ **Tenderness** when touching the ankle joint
✅ **Bruising, swelling, and oedema**
✅ **Limited range of motion & joint instability**
✅ **Cold foot or tingling**, which may indicate nerve involvement
✅ **Inversion or eversion injury** causing the sprain
✅ **Previous ankle injuries or instability** increasing risk

If you’re experiencing these symptoms, don’t ignore them! **Early assessment & rehab** are key to a full recovery. 💪

📍 Book an appointment with **HC Athletic Therapy** for expert care!
📞 Get in touch with Hannah today to find out more!
📩 Email: hcathletictherapy@gmail.com
📞 Call: 087 295 1476

Address

Monaghan

Telephone

+353872951476

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