The Fitness and Therapy Centre

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The Fitness and Therapy Centre

Reformer Pilates Studio in Monaghan Town
Personal Training
Neuromuscular Therapist

19/11/2025

Orthopedic Sports Massage available from Monday - Saturday

Feeling stiff and tight throughout the day ✅️
After competing in a Hyrox event or a Marathon✅️
Got an event coming up soon✅️
Stiff neck/back from work✅️
Looking for maintenance and prevent injuries ✅️
Recovering from an injury✅️

Whatever your issue is you'll feel so much better after an Orthopedic Sports Massage

Book in today or DM and see what times are available for a session. You won't regret it

29/10/2025

New 6 - Week Beginner Reformer Pilates course
Every Tuesday at 8pm from November 4th

Only 3 spaces remaining!

Looking to try out Reformer Pilates?

Learn the foundations of Reformer Pilates

Improve Core Strength, Mobility, Flexibility and full body strength

DM to reserve your spot now!!!

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21/10/2025

New 6 - Week Beginner Reformer Pilates course
Every Thursday at 5pm from October 30th

Looking to try out Reformer Pilates?

Learn the foundations of Reformer Pilates

Improve Core Strength, Mobility, Flexibility and full body strength

DM to reserve your spot now!!!

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16/10/2025

Whether you're competing in your First Marathon or Half Marathon or looking to get a new PB, a Sports Massage can help you before and after your event

If you're feeling abit stiff and tight in the build up to your race or looking to recover after it,
Book a Sports Massage now!

A light massage can help in the final days to help loosen out any tight areas and in the days after your race a Massage can help your muscles recover from the stress of the run

Book now through the link in the bio or DM me a message to check other available times

06/10/2025

Men's Mat Pilates every Tuesday 7pm

Recover from injury
Help Prevent Injury
Improve Mobility and Flexibility
Improve Core Strength which helps the whole body feel better
Improve fullbody Strength

Join us every Tuesday at 7pm for this great Mens Pilates class and feel the difference for yourself

29/09/2025

Had an amazing weekend learning about Frequency Specific Microcurrent therapy and my mind is blown.

I can't wait in time to be able to offer this amazing treatment to people

is a wealth of knowledge
Another great weekend put on by

21/09/2025

New to Mat Pilates or haven't been to a class in a while?

Recovering from an injury or looking to prevent an injury?

Want to start Pilates and build from the foundations?

This class is perfect for you

If you're interested please DM to reserve your space this week.
Tuesday at 5pm or Thursday at 8pm are both available.
Choose either class or if you'd like book yourself into both.

Don't keep thinking about getting started and Start this week

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20/09/2025

NEW BEGINNER REFORMER PILATES 6-WEEK COURSE

Thursday September 25th at 7am

Thinking about starting Reformer Pilates but unsure if you can do it? You can. This is the perfect 6-week block to learn.

Get your Thursday mornings off to the perfect start

Build core strength
Improve Mobility and Flexibility
Increase full body strength

DM to reserve your place today.

Spaces are limited so get in touch

13/09/2025

Do you know that feeling??! 😆

11/09/2025

Beginner Reformer Pilates classes every Monday at 5pm and Wednesday at 7pm

New to Reformer Pilates?
Are you looking to try out Reformer Pilates but can't commit to a 6-week block?
Why not try one of our evening beginner classes every Monday at 5pm and Wednesday at 7pm

Learn the classical Reformer Pilates exercises in a safe and friendly environment

These classes are at a slower pace as the hoal is to learn each movement and understand how the body is supposed to move through the exercises.

If you have any questions please DM or click the link in the bio to book a class

09/09/2025

NEW BEGINNER REFORMER PILATES 6-WEEK COURSE

Begins next Tuesday September 16th at 8pm

DM to book your space or find out more information

Learn the classical Reformer Pilates exercises in a safe and friendly environment

Improve Core Strength
Increase full body strength
Improve flexibly and Mobility
Recover from injury and help prevent injury

If you've always wanted to try Reformer Pilates this is your best opportunity

04/09/2025

Did you get your daily movement in today?

We have reformer and mat Pilates classes for you in studio!
I’ll see you there!
Check out the link in bio for more info!

Address

Unit 2 Plantation Road
Monaghan
H18TV21

Website

http://www.fitnessandtherapy.ie/

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