The Fitness and Therapy Centre

The Fitness and Therapy Centre Reformer Pilates Studio in Monaghan Town
Personal Training
Neuromuscular Therapist

New Beginner Reformer Pilates 6-Week course Every Tuesday at 12pm from May 26thIf you've been thinking of trying out Ref...
19/05/2026

New Beginner Reformer Pilates 6-Week course

Every Tuesday at 12pm from May 26th

If you've been thinking of trying out Reformer Pilates and a lunch time class suits then drop me a message to save your spot

Learn the classical Reformer Pilates exercises in a safe and friendly environment and have some fun while you build core strength and improve mobility and Flexibility

If you're interested get in touch now

Over the past few weeks we've been trying to help .mohan get back in time for the final this Sunday with some FSM Therap...
15/05/2026

Over the past few weeks we've been trying to help .mohan get back in time for the final this Sunday with some FSM Therapy

Gary has felt the benefits after each session and hopefully he'll help bring home the Anglo Celt Cup

Best of luck to Gary and the whole Monaghan team
⚪️🔵

REFORMER PILATES INSTRUCTOR OPPORTUNITY Are you a qualified Pilates Instructor looking for a space to teach classes in M...
04/05/2026

REFORMER PILATES INSTRUCTOR OPPORTUNITY
Are you a qualified Pilates Instructor looking for a space to teach classes in Monaghan town?

We have an opportunity here to teach classes throughout the week.

DM now for more information

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New Classes added to the Timetable!MondaysGentle Reformer Pilates 11amLimited spaces available every week for this class...
19/04/2026

New Classes added to the Timetable!

Mondays

Gentle Reformer Pilates
11am
Limited spaces available every week for this class

Thursdays

Mother's + Babies Reformer Pilates class
11am
Bring your baby to the class with you and bond while you get back moving after having your baby

Men's Reformer Pilates
1pm
Even the men need to get Pilates into them especially as training for different sports/ running ramps up. Get your lunch time classes booked in

Beginner/Improver Mat Pilates Class
5pm
Learn Mat Pilates from the foundations and improve your mobility, core strength and full body strength. If you're coming back after a break then this class is perfect for you as well

Click on the app and book in now

Due to interest I've added another 6-week beginner Reformer Pilates course. Every Thursday at 8pm from April 9thIf you m...
07/04/2026

Due to interest I've added another 6-week beginner Reformer Pilates course.

Every Thursday at 8pm from April 9th

If you missed out on Tonights course get booked in for Thursdays

Beginner Reformer Pilates 6-Week course New block begins next Tuesday April 7th at 8pmIf you've always wanted to give Re...
31/03/2026

Beginner Reformer Pilates 6-Week course

New block begins next Tuesday April 7th at 8pm

If you've always wanted to give Reformer Pilates a try this is the perfect course to learn the Classical Reformer Pilates exercises in a safe and friendly environment

If you're interested drop me a DM to book your space now

Absolutely amazing day on Sunday learning from and Sometimes we need a reset and be taught by the masters to love whay...
24/03/2026

Absolutely amazing day on Sunday learning from and

Sometimes we need a reset and be taught by the masters to love whay we do even more.
My body is still sore from Sunday and my ego firmly checked that I've a long long road ahead of me to be even 1% the teacher these legends are.

Thank you so much and can't wait to learn from from you in the future

Thanks for a great workshop day and see you soon.

Time to get back focused on the classics

New Class!Mother's + Babies Reformer Pilates class every Thursday at 11amPerfect for Mother's with young babies, looking...
28/02/2026

New Class!

Mother's + Babies Reformer Pilates class every Thursday at 11am

Perfect for Mother's with young babies, looking to get a fitness class in while being able to bring their babies with them.

Babies must be in their carriers but can be kept close to the Reformer Beds

There are only 2 spaces left free so get in touch if you're interested



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Another lovely Review from a client after getting a couple of sessions with Frequency Specific Microcurrent Therapy. Don...
18/02/2026

Another lovely Review from a client after getting a couple of sessions with Frequency Specific Microcurrent Therapy.

Don't take my word for the effectiveness of this Therapy. Read the experiences clients are having.

If you or someone you know are in pain amd have tried different therapies with little to no help or you've been told you'll have to live with the pain for at least a year, drop me a message with any questions and get booked in.

New Beginner Reformer Pilates 6-Week courseMonday 9pm beginning next week February 23rdIf you keep missing the beginner ...
16/02/2026

New Beginner Reformer Pilates 6-Week course
Monday 9pm beginning next week February 23rd

If you keep missing the beginner courses DM now to reserve your space and start to feel the benefits of Reformer Pilates for yourself

New 6 week Beginner Reformer Pilates course Every Tuesday starting February 17thIf you've always wanted to try Reformer ...
08/02/2026

New 6 week Beginner Reformer Pilates course

Every Tuesday starting February 17th
If you've always wanted to try Reformer Pilates but not sure if you can do it? Believe me Reformer Pilates is for everyone and this class is perfect to learn the basics of Reformer Pilates

I've only 2 spaces left for this course so DM to avoid missing out

Address

Unit 2 Plantation Road
Monaghan
H18TV21

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