The Fitness and Therapy Centre

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The Fitness and Therapy Centre Reformer Pilates Studio in Monaghan Town
Personal Training
Neuromuscular Therapist

📣 CALLING ALL MEN! 📣 There’s a new all men mat Pilates class starting September 2nd at 7pm! You can book your spot on f...
26/08/2025

📣 CALLING ALL MEN! 📣

There’s a new all men mat Pilates class starting September 2nd at 7pm! You can book your spot on fitnessandtherapy.ie or click on the link in bio.

I’ll see you there!

Beauty is in the details ✨ Come and Check out our Pilates studio today! Book your next class on fitness and therapy.ie o...
25/08/2025

Beauty is in the details ✨

Come and Check out our Pilates studio today! Book your next class on fitness and therapy.ie or find the link in bio! We’ll see you there!

💕

Incorporating weights into your next reformer session might just be what you need! The burn + tone class is the one you’...
24/08/2025

Incorporating weights into your next reformer session might just be what you need! The burn + tone class is the one you’re looking for!

Adding weight helps increase resistance, improve strength and bone health, and add challenge to exercises.

Book your next class on fitnessandtherapy.ie

*

22/08/2025

Switch off your brain and switch on your body.
I’ll see you in class! 💪🏻

Link to book your next class is in the bio or check out fitness and therapy.ie for more info!

Straps are an essential part of the reformer machine. They’re essential for a range of exercises which help improve stre...
21/08/2025

Straps are an essential part of the reformer machine. They’re essential for a range of exercises which help improve strength, flexibility and overall body control. They allow for targeted muscle engagement and can be adjusted for personal preference.

Book a class now and come try out a reformer machine!
Book here: https://legitfit.com/connect/thefitnessandtherapycentre

“Change happens through movement and movement heals.” Joseph Pilates Start with simple, basic movements. The rest will c...
19/08/2025

“Change happens through movement and movement heals.” Joseph Pilates

Start with simple, basic movements. The rest will come in time. Join us in one of our reformer classes and see for yourself what movement can do for your body and mind!

Book your next class on https://legitfit.com/connect/thefitnessandtherapycentre

29/07/2025

NEW BEGINNER REFORMER 6-WEEK COURSE

WEDNESDAY AUGUST 6th at 7pm

If you're interested in learning gow to safely take part in Reformer Pilates Classes in a Fun setting this is the class for you

With only 4 beds you will get plenty of attention as you learn the Classical Reformer Pilates exercises.

Increase Core Strength ✅️
Improve Mobility ✅️
Improve Flexibility ✅️
Improve Injury Prevention ✅️
Have fun✅️

Drop me a DM if you're interested as spaces are limited to 4 and share with anyone you think might be interested

BACK OPEN MONDAY 6.30amAfter an amazing 2 weeks in Canada it's back to business Monday morning with Reformer Pilates cla...
26/07/2025

BACK OPEN MONDAY 6.30am

After an amazing 2 weeks in Canada it's back to business Monday morning with Reformer Pilates classes back from 6.30am

There'll be new Beginner Reformer Pilates classes beginning soon with a post coming soon with information.

Hope everybody is keeping well and looking forward to getting back to Reformer Pilates classes and Mat Pilates Classes
Sign up at the link below

https://legitfit.com/connect/thefitnessandtherapycentre

www.fitnessandtherapy.ie for mor information

TUESDAY'S MEN'S REFORMER PILATES CLASS BOOKED OUTDue to next Tuesdays 6-Week Men's Beginner Reformer Pilates course bein...
20/05/2025

TUESDAY'S MEN'S REFORMER PILATES CLASS BOOKED OUT

Due to next Tuesdays 6-Week Men's Beginner Reformer Pilates course being Booked Out I have decided to add a second Men's 6-Week Beginner Reformer Pilates course

With just the 4 beds everyone will get plenty of attention as they learn hown to use the Reformer in a safe and practical way learning the foundations of Reformer Pilates

I've only 3 spaces remaining so please DM ASAP to reserve a space or find out more information

#

BRAND NEW BEGINNER MEN'S REFORMER PILATES CLASS6 - WEEK COURSE EVERY TUESDAY 8PM.FROM MAY 27THThere are only 3 spaces le...
20/05/2025

BRAND NEW BEGINNER MEN'S REFORMER PILATES CLASS

6 - WEEK COURSE EVERY TUESDAY 8PM.FROM MAY 27TH

There are only 3 spaces left free if you are interested in trying our Reformer Pilates and feel the benefits for yourself

Increase Core Strength
Help Prevent Injury
Increase Mobility and Flexibility
Full Body Workout

If you or someone you know would be instead in this course DM me ASAP as spaces will fill up quickly


GIVEAWAY WINNERS!1st Prize 5 x Reformer Pilates Classes and €50 voucher for 2nd Prize10 x Mat Pilates Classes and €25 v...
06/05/2025

GIVEAWAY WINNERS!

1st Prize
5 x Reformer Pilates Classes and €50 voucher for


2nd Prize
10 x Mat Pilates Classes and €25 voucher for


3rd Prize
2 x Reformer Pilates Classes
1 x Mat Pilates Class


Congratulations to the winners above and thank you so much for everyone who entered.

I will be in touch soon about your prizes

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