The Fitness and Therapy Centre

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The Fitness and Therapy Centre

Reformer Pilates Studio in Monaghan Town
Personal Training
Neuromuscular Therapist

29/07/2025

NEW BEGINNER REFORMER 6-WEEK COURSE

WEDNESDAY AUGUST 6th at 7pm

If you're interested in learning gow to safely take part in Reformer Pilates Classes in a Fun setting this is the class for you

With only 4 beds you will get plenty of attention as you learn the Classical Reformer Pilates exercises.

Increase Core Strength ✅️
Improve Mobility ✅️
Improve Flexibility ✅️
Improve Injury Prevention ✅️
Have fun✅️

Drop me a DM if you're interested as spaces are limited to 4 and share with anyone you think might be interested

26/07/2025

BACK OPEN MONDAY 6.30am

After an amazing 2 weeks in Canada it's back to business Monday morning with Reformer Pilates classes back from 6.30am

There'll be new Beginner Reformer Pilates classes beginning soon with a post coming soon with information.

Hope everybody is keeping well and looking forward to getting back to Reformer Pilates classes and Mat Pilates Classes
Sign up at the link below

https://legitfit.com/connect/thefitnessandtherapycentre

www.fitnessandtherapy.ie for mor information

20/05/2025

TUESDAY'S MEN'S REFORMER PILATES CLASS BOOKED OUT

Due to next Tuesdays 6-Week Men's Beginner Reformer Pilates course being Booked Out I have decided to add a second Men's 6-Week Beginner Reformer Pilates course

With just the 4 beds everyone will get plenty of attention as they learn hown to use the Reformer in a safe and practical way learning the foundations of Reformer Pilates

I've only 3 spaces remaining so please DM ASAP to reserve a space or find out more information

#

20/05/2025

BRAND NEW BEGINNER MEN'S REFORMER PILATES CLASS

6 - WEEK COURSE EVERY TUESDAY 8PM.FROM MAY 27TH

There are only 3 spaces left free if you are interested in trying our Reformer Pilates and feel the benefits for yourself

Increase Core Strength
Help Prevent Injury
Increase Mobility and Flexibility
Full Body Workout

If you or someone you know would be instead in this course DM me ASAP as spaces will fill up quickly

06/05/2025

GIVEAWAY WINNERS!

1st Prize
5 x Reformer Pilates Classes and €50 voucher for

2nd Prize
10 x Mat Pilates Classes and €25 voucher for

3rd Prize
2 x Reformer Pilates Classes
1 x Mat Pilates Class

Congratulations to the winners above and thank you so much for everyone who entered.

I will be in touch soon about your prizes

27/04/2025

ORTHOPEDIC SPORTS MASSAGES AVAILABLE AT

Training for a Marathon/Half Marathon or maybe your first 10k?
Competing inHyrox events?
Playing Gaelic Football, Hurling or Camogie?

Over the course of your training cycle Muscles will tighten up and small injuries can occur.
They might seem small at first but these injuries can result in a week or 2 away from training slowing down your progress.

Scheduling in a Sports Massage every so often cam help precent these injuriesor worse from happening.

Drop me a DM to enquire about availability or book online www.fitnessandtherapy.ie

25/04/2025

GIVEAWAY TIME!

1ST PRIZE:

5 x REFORMER PILATES CLASS PASSES AND €50 VOUCHER FOR (Pick up some lovely Pilates Socks)

2ND PRIZE:

10 X MAT PILATES CLASS PASSES AND €25 VOUCHER FOR

3RD PRIZE:

2 X REFORMER PILATES CLASSES

1 X MAT PILATES CLASS

HOW TO ENTER:

✅️Follow

✅️Tag 2 Friends in the Comments

✅️Share this post to your story & tag us

✅️Bonus entry: Extra Comments =extra entries

Winners announced Tuesday May 6th

1 Beware of scam accounts - the winners will only be announced from THIS page less less

25/04/2025

AMOST 4 MONTHS INTO 2025

The year is flying by and I'm loving introducing more and more new people to both Mat Pilates and Reformer Pilates

How about another GIVEAWAY ?😊

1ST PRIZE:
5 x REFORMER PILATES CLASS PASSES AND €50 VOUCHER FOR (Pick up some lovely Pilates Socks)

2ND PRIZE:
10 X MAT PILATES CLASS PASSES AND €25 VOUCHER FOR

3RD PRIZE:
2 X REFORMER PILATES CLASSES
1 X MAT PILATES CLASS

HOW TO ENTER:

✅️ Follow

✅️ Tag 2 Friends in the Comments

✅️ Share this post to your story & tag us

✅️ Bonus entry: Extra Comments =extra entries

Winners announced Tuesday May 6th

1 Beware of scam accounts - the winners will only be announced from THIS page less

15/04/2025

NEW MAT PILATES CLASS TIME

Friday mornings at 10am new Mat Pilates time

From this Friday April 18th we'll be adding a new Mat Pilates morning class time

Drop us a message for more information

Or

Go to www.fitnessandtherapy.ie and book in

13/04/2025

I'm sore today😂

A great days learning with
Really enjoyed learning a different side to training with the Reformer and learning new teaching techniques I can't wait to bring into my classes

Don't think I've sweated as much on the Reformer
Really got humbled with those 4kg dumbbells😂

Thanks very much to A beautiful studio

Can't wait for the next workshop

31/03/2025

3 MONTHS🤯

3 Months of The Fitness and Therapy Centre have absolutely flown by and I've loved every minute of it and can't wait to see what the next 3 months have in store.

Thank you so much to everyone that has booked into Reformer Pilates or Mat Pilates classes or booked in for a treatment.

To celebrate, we're giving 3 people the chance to win a free 60 Minute Deep Tissue Sports Massage

How to enter:

✅️Like this post

✅️Follow

✅️Share this post to your story & tag us

✅️Bonus entry: Tag 1 or more friends in the comments. Each tag = an extra entry!

Winners announced 7th April

⚠️Beware of scam accounts - the winners will only be announced from THIS page

Address

Unit 2 Plantation Road
Monaghan
H18TV21

Website

http://www.fitnessandtherapy.ie/

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