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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 2pm

Monaghan Therapy I Osteopathy Clinic

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Monaghan Therapy I Osteopathy Clinic

𝑀𝒶𝓈𝓈𝒶𝑔𝑒 𝒾𝓈 𝒶 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓌𝒽𝒾𝒸𝒽 𝑒𝓂𝓅𝓁𝑜𝓎𝓈 𝓈𝓀𝒾𝓁𝒻𝓊𝓁 𝓉𝑜𝓊𝒸𝒽 𝓉𝑜 𝓇𝑒𝓁𝒶𝓍 𝒷𝑜𝓉𝒽 𝒷𝑜𝒹𝓎 𝒶𝓃𝒹 𝓂𝒾𝓃𝒹. 𝐼𝓉 𝒾𝓈 𝒶 𝓊𝓃𝒾𝓆𝓊𝑒 𝓌𝒶𝓎 𝑜𝒻 𝒸𝑜𝓂𝓂𝓊𝓃𝒾𝒸𝒶𝓉𝒾𝑜𝓃 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 𝓌𝑜𝓇𝒹𝓈...

Back & Neck Pain • Joint Disorders • Sports Injuries
Musculoskeletal Pain • Sports Injuries • Postural Strain
Spine • Joints • Soft Tissue • Injury Rehab
Acute & Chronic Pain • Postural Strain • Rehabilitation.

25/09/2025

💺 Did you know? Sitting for more than 30 minutes at a time can start to stiffen your joints!
The good news? Even a quick stretch break can make a big difference. 🙆‍♀️✨

At Monaghan Therapy, we’re here to help you keep your body moving freely and comfortably – whether you’re at your desk, on the go, or at home.

✅ Simple stretches
✅ Posture support
✅ Pain relief & prevention

📅 Book your appointment today and give your body the care it deserves!

📞 +353 87 1723 033
📧 info@monaghantherapy.com

🌐 monaghantherapy.com

23/09/2025

✨ Did you know poor posture doesn’t just affect your back and neck? ✨
It can throw off your whole alignment, leading to discomfort in your hips, knees, and even your feet.

At Monaghan Therapy, we help you restore balance, ease pain, and improve your posture so you can move freely again. 💪💆‍♀️

📅 Book your appointment today and take the first step towards better posture and a pain-free life!

📞 +353 87 1723 033
📧 info@monaghantherapy.com

🌐 monaghantherapy.com

18/09/2025

💡 Poor posture doesn’t just affect your back!
Slouching or sitting incorrectly can also lead to:
➡️ Headaches
➡️ Neck & shoulder tension
➡️ Reduced energy
➡️ Even issues with breathing & digestion

At Monaghan Therapy/Osteopathy Centre, we help you move better, feel stronger, and live pain-free. 🌿

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

🌐 monaghantherapy.com

Take care of your posture today, your whole body will thank you! 🙌

16/09/2025

✨ A milestone reached ✨

After 6 years of study and over 1,000+ hours of clinical practice, I have officially completed my journey with the Irish College of Osteopathic Medicine (ICOM).

I am beyond proud to now hold:
🎓 Bachelor of Science with First Class Honours in Osteopathy
🎓 Diploma in Osteopathic Medicine (BSc. Hons Ost. Med. D.O.)

Along the way, there were plenty of unforgettable classroom moments — drawing anatomy maps on each other’s backs, strapping up ankles that were perfectly healthy, and practising manipulations so many times we felt like bendy pretzels. And of course, the very first steps in needling… carefully learning on oranges before ever going near a patient 🍊.

Through it all, ICOM pushed me to think outside the box, work hard, and keep questioning. It has been an incredible learning experience — demanding, inspiring, and unforgettable.

This chapter is now officially closed, but the learning never ends. I’m excited for the next steps in the field of healthcare and to bring all of this knowledge into Monaghan Therapy for my patients.

To my patients, family, and friends – your support carried me through every late night and long weekend. Without you, I wouldn’t have made it. 💙
Thank you all for your support and encouragement ❤️❤️❤️❤️
Viktorija Romenkova
Bsc. Hons. Ost. Med. D.O.
Osteopath
Plymouth Marjon University ICOM Irish College of Osteopathic Medicine

11/09/2025

❄️ Cold Weather & Arthritis ❄️

As temperatures drop, many people living with arthritis notice stiffer joints, more pain, and less mobility. The cold can make everyday activities feel harder—but you don’t have to suffer in silence.

At Monaghan Therapy Clinic, we provide treatments and practical advice to help manage arthritis symptoms, improve movement, and keep you more comfortable this winter. 🌿✨

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

🌐 monaghantherapy.com

Take care of your joints this season—your health is our priority. 💙

05/09/2025

🌿 New Clinic Hours 🌿

Life sometimes asks us to make adjustments, and after a lot of thought I’ve reshaped my clinic hours to keep things balanced between caring for my family and caring for my patients. 💚

From now on, my hours will be:
✨ Monday: 9am – 9pm
✨ Tuesday: 2pm – 8pm
✨ Wednesday: 9am – 9pm
✨ Thursday: 8am – 3pm
✨ Friday: 8am – 1pm
✨ Saturday & Sunday: Emergency appointments only

This way, I can still offer early mornings and late evenings for those with busy schedules, while also creating space to support my family during an important health situation.

💌 Please note: if I don’t reply to your message within 24 hours, it simply means I’m catching up — I definitely have your inquiry and will always get back to you as soon as possible. Thank you for your patience and kindness while I balance family and clinic life.

Your support truly means the world and allows me to keep showing up fully for you in the treatment room. 🌸

— Viktorija

04/09/2025

🌧️❄️ Running in cold, wet weather? Don’t let the elements stop you! Here are some top tips to keep you safe, warm, and motivated:

1️⃣ Layer up with moisture-wicking, insulating, and waterproof gear
2️⃣ Wear water-resistant shoes with good grip
3️⃣ Stay visible with reflective clothing or lights
4️⃣ Protect hands, feet & head with thermal gear
5️⃣ Warm up indoors before heading out
6️⃣ Skip cotton—stick to technical fabrics
7️⃣ Watch your footing on puddles, mud & ice
8️⃣ Change into dry clothes right after your run

🏃‍♂️💨 A little prep goes a long way—embrace the weather and enjoy your run!

Need to book an appointment?
📍 7 Glaslough Street, Monaghan, Co. Monaghan
📞 Book your appointment today: 087 172 3033

28/08/2025

🪑📚 Back to the Desk – Posture Matters! 📚🪑

As students head back to school and many of us return to long hours at our desks, remember: small changes in how you sit can make a big difference for your health.

👉 5 Tips for Better Desk Posture:
1️⃣ Feet flat on the floor
2️⃣ Knees & hips at 90°
3️⃣ Sit back in the chair
4️⃣ Keep your screen at eye level
5️⃣ Take movement breaks

At Monaghan Therapy – Physical Therapy & Sports Injury Clinic, we’re here to help you stay pain-free, whether you’re studying, working, or training. 💪

📞 Call/Text: +353 87 1723 083
📧 Email: info@monaghantherapy.com

🌐 Website: www.monaghantherapy.com

21/08/2025

⛳️ Golfer’s Elbow – It’s Not Just for Golfers! 🏌️‍♂️

Struggling with pain or tenderness on the inside of your elbow? That nagging ache could be Golfer’s Elbow (medial epicondylitis) – a common overuse injury caused by repetitive gripping, lifting, or twisting movements. And despite the name, you don’t need to play golf to get it!

👉 Symptoms may include:

Pain on the inner elbow, sometimes radiating down the forearm

Stiffness or weakness when gripping objects

Discomfort during everyday activities like turning a doorknob or carrying shopping bags

💡 The good news? With the right treatment – from hands-on therapy, exercise rehab, to tailored recovery plans – you can get back to pain-free movement and prevent future flare-ups.

At Monaghan Therapy Clinic, we’re here to help you move better, recover faster, and keep doing the activities you love.

📞 Call us today or DM to book your appointment.

20/08/2025

Notice of Holidays
Monaghan Therapy will be closed for holidays from today.
All inquiries will be answered on Monday, 25th August and again on Monday, 1st September.

14/08/2025

🦴 What is Osteoarthritis?

Osteoarthritis is the most common form of arthritis, often called “wear and tear” arthritis. It happens when the protective cartilage in your joints breaks down over time, leading to pain, stiffness, and reduced movement.

It can affect any joint, but it’s most common in knees, hips, hands, and spine. While it’s more likely as we age, injuries, repetitive movements, or even genetics can play a role.

The good news? You don’t have to just “live with it.” Gentle exercise, manual therapy, and lifestyle changes can help you stay active and reduce discomfort.

💬 If you’re living with joint pain or stiffness, our team can help you move better and feel better.

📍 7 Glaslough Street, Monaghan, Co. Monaghan
📞 Book your appointment today: 087 172 3033

07/08/2025

🎒 Is your child carrying too much on their back?
Back-to-school season is the perfect time to check their backpack setup!
Here are 5 simple tips to prevent pain and poor posture from heavy or poorly fitted school bags.
✅ Tag a parent or teacher who needs this reminder!
📅 Want your child’s posture or movement assessed before the school year kicks off? DM to book a back-to-school screen.

Address

7 Glaslough Street
Monaghan
H18

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 2pm

Website

http://www.monaghantherapy.com/

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