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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 2pm

Monaghan Therapy I Osteopathy Clinic

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Monaghan Therapy I Osteopathy Clinic

𝑀𝒶𝓈𝓈𝒶𝑔𝑒 𝒾𝓈 𝒶 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓌𝒽𝒾𝒸𝒽 𝑒𝓂𝓅𝓁𝑜𝓎𝓈 𝓈𝓀𝒾𝓁𝒻𝓊𝓁 𝓉𝑜𝓊𝒸𝒽 𝓉𝑜 𝓇𝑒𝓁𝒶𝓍 𝒷𝑜𝓉𝒽 𝒷𝑜𝒹𝓎 𝒶𝓃𝒹 𝓂𝒾𝓃𝒹. 𝐼𝓉 𝒾𝓈 𝒶 𝓊𝓃𝒾𝓆𝓊𝑒 𝓌𝒶𝓎 𝑜𝒻 𝒸𝑜𝓂𝓂𝓊𝓃𝒾𝒸𝒶𝓉𝒾𝑜𝓃 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 𝓌𝑜𝓇𝒹𝓈...

Back & Neck Pain • Joint Disorders • Sports Injuries
Musculoskeletal Pain • Sports Injuries • Postural Strain
Spine • Joints • Soft Tissue • Injury Rehab
Acute & Chronic Pain • Postural Strain • Rehabilitation.

31/12/2025

✨ Happy New Year from Monaghan Therapy & Osteopathy Clinic ✨

As we welcome the New Year, we’d like to thank all our patients for their support and wish you a happy, healthy, and pain-free year ahead.

We look forward to welcoming you back in 2026 and continuing to support your health and wellbeing.

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
✉️ info@monaghantherapy.com

24/12/2025

🎄 Merry Christmas from Monaghan Therapy & Osteopathy Clinic 🎄

We’d like to wish all of our patients a very Happy Christmas and a relaxing holiday season. Thank you for your continued trust and support throughout the year. It really means a lot to us.

Wishing you health, rest, and happiness this Christmas ✨

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
✉️ info@monaghantherapy.com

18/12/2025

🎄 Christmas Opening Hours 🎄

Please note our opening hours over the Christmas and New Year period:

❌ Closed: 24th – 27th December
✅ Open: 28th – 30th December
❌ Closed: 31st December – 5th January

We will reopen on Tuesday 6th January 2026 with our regular opening hours.

Thank you to all our patients for your support throughout the year. We wish you a very happy and healthy Christmas and New Year ✨

Monaghan Therapy / Osteopathy Clinic

13/12/2025

Christmas dinner at Slice of Italy — the women-run business that has recently opened below our clinic.

We chose to celebrate here deliberately: to support a neighbouring local business and to acknowledge the grit, courage, and sheer stamina it takes to build something as a woman in business.

Therapies by Caroline,HC Athletic Therapy , and Monaghan Therapy | Osteopathic Care Clinic — different disciplines, shared values. Long days, high standards, and a lot of unseen work behind the scenes.

Supporting women-led businesses isn’t a slogan for us; it’s a practice. And tonight, it came with good food and even better company.

Here’s to women backing women — consistently, not just seasonally.

P.S. You really need to try their pistachio profiteroles and gelato — genuinely mind-blowing ❤️

11/12/2025

🎁✨ Tis the season for lifting, carrying, decorating… and keeping your body happy while you do it!
Whether you're moving festive décor or juggling stacks of presents, it’s easy to strain your back without even realising it.

At Monaghan Therapy, we want you to enjoy a pain-free holiday season. Our Safe Gift-Lifting Tips will help you stay mindful, move safely, and protect your body from unnecessary stress this winter.

👉 Take a moment to read through these simple reminders, your back will thank you later!

If you’re feeling any discomfort or need personalised advice, we’re here to help.
📞 +353 87 1723 033
📧 info@monaghantherapy.com

🌐 www.monaghantherapy.com

Stay safe, lift smart, and enjoy the magic of the season! ❄️🎄

04/12/2025

🎄 Feeling the Holiday Stress? Osteopathy Can Help! 🎄

The festive season is wonderful but it can also bring tension, tight shoulders, headaches, and general overwhelm. If holiday stress is taking a toll on your body, osteopathy offers a gentle, effective way to ease discomfort and help you feel more balanced.

Osteopathic treatment can support you by:
✨ Reducing muscle tension caused by stress
✨ Improving mobility and posture
✨ Easing headaches and neck/shoulder tightness
✨ Supporting better sleep and relaxation
✨ Helping your body cope with the busy season

Give yourself the gift of calm and comfort this Christmas.
Our experienced osteopaths are here to help you unwind and feel your best.

📍 Monaghan Therapy Clinic
7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com
🌐 monaghantherapy.com

Book now and step into the holidays feeling relaxed, restored, and ready. ❤️

27/11/2025

🌟 Feeling Dizzy or Off Balance? It Might Be Vertigo and We Can Help

Vertigo can be frightening with sudden spinning sensations, unsteadiness, or the feeling that your surroundings are moving. One of the most common causes is BPPV Benign Paroxysmal Positional Vertigo, which happens when tiny crystals in the inner ear shift out of place.

🌀 How Osteopathy Can Help
At Monaghan Therapy Clinic, we use gentle and effective osteopathic techniques to help relieve certain types of vertigo especially BPPV. Treatment may include:
✔️ Repositioning techniques to restore inner ear balance
✔️ Improving mobility in the neck and upper back
✔️ Reducing tension that can contribute to dizziness
✔️ Supporting the body’s natural balance systems

Many people feel relief quickly once the right approach is used.

If you’re experiencing dizziness, imbalance, or repeated episodes of spinning, we’re here to assess, treat, and guide you back to feeling steady again.

📍 Monaghan Therapy Clinic
7 Glaslough Street, Monaghan, Ireland

📞 087 172 3033
📧 info@monaghantherapy.com
🌐 monaghantherapy.com

20/11/2025

Achilles Tendonitis – Causes, Symptoms & Treatment

Achilles tendonitis is a common condition that causes pain and stiffness at the back of the heel, often made worse by walking, running, or climbing stairs. It occurs when the Achilles tendon becomes irritated due to overuse, reduced flexibility, or sudden increases in activity.

Common symptoms may include:
✔ Pain or tenderness along the tendon
✔ Morning stiffness or difficulty walking
✔ Swelling or thickening around the heel
✔ Pain during exercise that may ease with rest

What can help?
Early treatment can support recovery and prevent the issue from becoming long-term. Treatment options may include:
🔹 Manual therapy and soft tissue treatment
🔹 Exercise rehabilitation and stretching programmes
🔹 Load management and activity modification
🔹 Advice on footwear and support

If you’re experiencing heel or tendon pain, our therapists are here to help assess what’s causing it and guide you through an appropriate treatment plan.

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

🔗 monaghantherapy.com

This information is for educational purposes only and is not a substitute for professional medical advice.

13/11/2025

💗 Postpartum Posture Care – Feel Like Yourself Again! 💗

Pregnancy and childbirth are incredible journeys, but they can also leave your body feeling out of balance. Many new mums experience back pain, neck tension, or pelvic discomfort after giving birth and that’s completely normal.

At Monaghan Therapy, we specialise in gentle postural adjustments and rehabilitation to help restore comfort, confidence, and balance in your body.

✨ Relieve back, neck, and shoulder pain
✨ Restore pelvic alignment and core balance
✨ Improve posture while feeding or carrying your baby
✨ Boost energy and comfort so you can feel your best again

Take time to care for yourself, you deserve it. 💕

📞 +353 87 1723 033
📧 info@monaghantherapy.com
🌐 www.monaghantherapy.com

06/11/2025

❄️ How Cold Weather Affects Your Joints — and How to Soothe Them ❄️

As the temperatures drop, many people notice their joints feeling stiffer or more uncomfortable. Cold weather can cause muscles to tighten and reduce blood flow, making existing joint issues like arthritis or old injuries feel worse.

Here are a few simple ways to ease joint discomfort this winter:
🧘‍♀️ Keep moving – gentle stretching or walking helps maintain flexibility.
🩵 Stay warm – dress in layers and use heating pads on sore areas.
💧 Stay hydrated – dehydration can make joint pain worse.
💆‍♂️ Consider osteopathic treatment – it can help improve mobility, reduce pain, and support overall joint health.

Our experienced team at Monaghan Therapy / Osteopathy Clinic can help you move more comfortably through the colder months.

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

🌐 monaghantherapy.com

31/10/2025

💀🎃 Don’t Let Your Skeleton Be the One Making Scary Noises This Halloween! 👻

If your back, neck, or joints are creaking more than the Halloween decorations, it’s time to book an osteopathy session with Monaghan Therapy today! 🧘‍♂️✨

Our expert care will help ease those aches and pains — so the only spooky sounds this Halloween are the ghosts outside, not your bones!

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

23/10/2025

Discover the Benefits of Osteopathy

Osteopathy is a gentle, hands-on approach to healthcare that focuses on improving how your body moves and functions. By treating the root cause of pain — not just the symptoms — osteopathy can help restore balance, reduce discomfort, and enhance overall wellbeing.

Whether you’re dealing with back or neck pain, headaches, sports injuries, or general stiffness, osteopathic treatment can help improve mobility, relieve tension, and support your body’s natural ability to heal.

At Monaghan Therapy / Osteopathy Clinic, we provide personalised care to help you move better and feel better.

Find us at:
7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
📧 info@monaghantherapy.com

Address

7 Glaslough Street
Monaghan
H18

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 2pm

Website

http://www.monaghantherapy.com/

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