Centre of Health

23/05/2025

Tis the season!!

🌳 Hounded with Hayfever? Sneezing, itchy, runny eyes/nose, tired etc

Not sure if Grass, food, dust or the cat?

The food & environmental allergy test checks 13 foods, cats, dogs, horses, grasses, mound, dust etc

Or

The food intolerance test checks 200 foods.

The test takes only a few minutes to do. The results usually take 7-10 days to come back from the lab.

Both tests are the same price €250

Get in touch if you’re interested or not sure which test would suit your symptoms best!

08/05/2025

It really has flew past. We’re open 12 years in the centre of town. I remember thinking, I’ll try and get to the 1 year mark and if it’s not working out I’ll do something else.

Thank you to everyone who helped me get to here. My close friends & family who always have my back. The clients who show up, putting their faith in us to help them in some way. I hope for the most part we’ve served you well. I appreciate you very much.

Here’s to another year of good health & vitality. To knowing how to best be of service to you & myself.

We’ve a great variety of treatments available at the Centre of health so please get in touch if you’re looking for more information.

Acupuncture
Nutritional Therapy
Reflexology
Homeopathy
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Indian Head Massage
Reiki
Allergy testing
Food intolerance testing
Iridology
Ear candling

For now from Myself, Gina, Antoinette, Ingrid, Noeleen & of course Max, once again thank you kindly for your continued support













Therapy


Massage
Drainage Massage
Massage
Head Massage

testing
intolerance testing

candling

30/03/2025

Grateful to have my deadly Mam for another Mothers Day. Sending love to all those that don’t & to Mums who have lost💕

And a very happy Mothers Day to all my lovely clients that are new Mums, waiting to be a Mum, hoping to be a Mum, long time mums, those who do the jobs of a Mum, Grandmothers, Godmothers, Aunties, and of course like myself, the dog Mums. What a beautiful Day 🌸🫶🏻☀️

15/02/2025

What a great line up at today’s Fertility Seminar!

It’s always great to hear new perspectives & research to bring back to clinic for my lovely clients 🫶🏻

24/01/2025

Got this message from a lovely client yesterday.

These messages are not uncommon yet I don’t always remember to share them.

Today I’m taking the time (storm), to share it just incase there are other couples who have been told similar things. Such news to a couple TTC can be devastating.

I certainly don’t have all the answers but I do have some useful advice & information on how you can improve your chances. I also offer treatment through acupuncture to assist in your success.

What’s involved?

An initial in-depth consultation taking into account your situation, your medical history, your cycle, your diet & lifestyle (both of you), any investigations you’ve had so far eg blood & semen analysis, scans or other appointments.

From here I offer advice about your next steps, nutritional needs, bloodwork, scans, tracking your temperature & cycle if needed. All this depends on each individual case. In this case it was a male factor that needed more support. This is more common than most people think. It can also come as a shock as many people assume it’s a female factor.

Regardless of whether it’s a male or female factor, there are plenty of improvements can be made on both sides.

I use acupuncture & nutrition to help you along the way with some supplementation recommendations.

How many sessions?
It really depends on each case and what factors are at play. Whether or not you have a regular cycle, age, pre-existing health conditions, lifestyle etc etc

If you or someone you know needs help, get in touch to book your initial consultation

03/01/2025

Wishing you all A very happy new year ☀️💕

Just enjoying the last couple of days before we hit the ground running again on Monday 6th.

Available for Nutritional Consultations, Acupuncture, Food intolerance testing, Allergy Testing, Iridology and also in the clinic we have reflexology, Homeopathy, Massage, sports/swedish/indian head & soon to begin Lymphatic drainage massage.

For anyone enquiring about Food Intolerance testing over the holidays, the lab reopens this Monday 6th so get in touch if you’d like to get booked in!

This week we’re getting right back into it treating a wide range of clients of all ages with anything from pain such as siatica, shoulder pain & headaches, fertility, irregular & painful periods, perimenopause symptoms, anxiety, all things gut related from heartburn to bloating, IBS symptoms, constipation etc also this week we have a few clients booked in who are struggling to recover from this latest “dose” that’s been doing the rounds flooring everyone! Hopefully this hard frost will help clear it up too!

If you’re not into the “new year new me” trend especially as January is such a tough month for many, maybe just hold off until spring when you’re ready to clear out the old and welcome in a spring clean. I hope to have a new program up and running for spring so that might be a good time to make a few changes. In the meantime consider a commitment to this year. I believe if we all took a bit better care of ourselves and our needs that we’d better manage the everyday stresses of life. It would also take pressure off loved ones if we all took better care of ourselves.

Ask yourself the question, what does selfcare look like to me? How can I take better care of myself?

That’s it for now. Hope you all have a great weekend of rest & relaxation before normality resumes on Monday. Let’s hope 2025 is a great year and I’m looking forward to helping many of you stay well throughout the year!

Get in touch if you have any questions about an appt a blood test or any other queries.

19/12/2024

For anyone still wishing to pick up a voucher, just send me a message and I will have it ready!

Available up until Tuesday 24th.

A very happy Christmas to all the clients who came to myself, Gina, Antoinette & Ingrid (or those who just came in to see Max). Thank you all for showing up all year and allowing us to help you in 2024
Without you there would be no Centre of Health.

Wishing you all a peaceful and happy Christmas.
Remember to slow down and enjoy the little things.

I feel very grateful for a great year. This time last year my Dad was very sick and we spent Christmas Day in hospital. This year he’s out and about doing the things he loves.

This year we also got 3 more little girls who joined our family. And what little beauties they are!

Max and I also enjoyed an amazing trip together in our camper, something that was once only a dream.

So, with all that in mind, a full heart and another year full of gifts, I wish you all the gift of feeling grateful.

21/11/2024

Hey there, just a brief post about what our next workshop on November 30th will entail.

Charlene will start the morning off with a lovely blend of yoga & Pilates to lengthen, strengthen & relax our bodies. 🧘‍♀️

Then we’ll indulge in some yummy food, tea & coffee etc

Before settling into a discussion about digestive health. Everything from bloating, IBS symptoms, microbiome, relationship to the immune system, type’s & importance of fibre, healthy bowels, etc as well as making better food choices & how to implement small changes with a bit impact

How to manage your health over the festive season without depriving yourself, or completely losing the run of yourself altogether 😉🌲

There will be plenty of opportunity to ask questions and get some advice on staying well.

Dm myself or Charlene to book your slot
Investment to current clients €40

19/10/2024

Enjoyed this morning with a lovely bunch of women and of course the main woman herself Charlene where we had a weights yoga class followed by a cuppa and some yummy snacks and then I spoke about all things nutrition from how much protein do we need, to hormonal health, to bone health, cravings, emotional eating, food additives and much more. Hopefully everyone left feeling better in their body and some small nugget of useful information about nutrition that might be of help now or later.

We hope to plan another one of these workshops in the near future so keep an eye out or send your email to be added to the waitlist of the next one!

Thanks ladies

02/10/2024

18/09/2024

Delighted to be asked to speak today at Comfort Keepers wellness week on everything Perimenopause & Menopause. Never has it been more important to me to raise awareness and help educate people about how to identify & manage their symptoms in this important yet not fully understood phase of life. Hopefully a few nuggets today will help in some way to navigate through this potentially challenging & frustrating part of life. Seek out the help you need.

Well done Comfort Keepers on a great lineup this week and providing awareness & help to your team🌟