Costello Yoga and Fitness

Costello Yoga and Fitness www.costelloyogaandfitness.com
I believe that nothing is definitively good or bad, a little bit of e BE FIT - BE HEALTHY - BE HAPPY.

Costello Yoga and Fitness is about creating health and happiness in society by staying active, smiling and being ok with the way we are right now.

This time of year corresponds to the Earth Element, which is also called the Mother of all the elements. It's the transi...
28/08/2025

This time of year corresponds to the Earth Element, which is also called the Mother of all the elements. It's the transition period between all Seasons; however, it tends to be stronger this time of year between Summer and Autumn... the Indian Summer.
The Earth element is a very caring and nurturing element; it represents stability, grounding, nourishment, and connection to the physical body and world. It never ceases to amaze me how practices like Traditional Chinese Medicine and Ayurveda seem to know exactly what we need and when, because right now, I feel like what I need is grounding and stability. So what you'll see in class this term is accessible core stability alongside using the feet to create a strong foundation that filters up to the knees, hip, and spine.

THE NEW TERM BEGINS
Monday the 8th Sept for 7 weeks until the 20th of October 2025

WHERE: Smitboro Community Centre
TIME: 7pm - 8:15pm
INVESTMENT: €80 in advance https://buy.stripe.com/5kQ14oceg0zK7Eq6OMcs80U
or €13 Pay As You Go
https://buy.stripe.com/cN2aHOfMN0MO2WYfZM

NEW YOGA TERM AT HILTON PARK NEW YOGA TERM FOR THE SUMMERSummer is a time of high energy and lots of activity, so this b...
04/06/2025

NEW YOGA TERM AT HILTON PARK

NEW YOGA TERM FOR THE SUMMER

Summer is a time of high energy and lots of activity, so this block of classes will include cooling practices like moon salutations to cool Summer's "heat" and energy. Expect to see some balancing postures, these are great for all ages, they can help with running and building stability in the joints as we age. Along with the physical benefits, balancing postures require mental focus, which helps to quieten a busy, overactive mind (even if it is just for a few moments!). To round it all off, the class will include some gentle heart-opening back-bends to soothe the Fire element that is associated with this time of year.

LOCATION: Hilton Park in Scotshouse / Clones
WHEN: Tuesdays 17th June - 22nd July (6 Weeks)
TIME: 7pm - 8pm
LEVEL: Beginner Friendly
INVESTMENT: €65 https://buy.stripe.com/eVqcN66TWdmw1g28WUcs80T
PAYG: €13 https://buy.stripe.com/cN2aHOfMN0MO2WYfZM

NEW YOGA TERM FOR THE SUMMERTwo locations Smithboro and Hilton Park, in Scotshouse/Clones.Summer is a time of high energ...
04/06/2025

NEW YOGA TERM FOR THE SUMMER

Two locations Smithboro and Hilton Park, in Scotshouse/Clones.

Summer is a time of high energy and lots of activity, so this block of classes will include cooling practices like moon salutations to cool the "heat" and energy of summer. Expect to see some balancing postures, these are great for all ages, they can help with running and building stability in the joints as we age. Along with the physical benefits, balancing postures require mental focus, which helps to quieten a busy, overactive mind (even if it is just for a few moments!). To round it all off, the class will include some gentle heart-opening back-bends to soothe the Fire element that is associated with this time of year.

LOCATION: Smithboro Community Centre
WHEN: Monday's 9th June - 28th July (8 Weeks)
TIME: 7pm - 8:15pm
LEVEL: Mixed
INVESTMENT: €90 https://buy.stripe.com/6oEeY4301cvw55614T
PAYG: €13 https://buy.stripe.com/cN2aHOfMN0MO2WYfZM

LOCATION: Hilton Park in Scotshouse / Clones
WHEN: Tuesdays 17th June - 22nd July (6 Weeks)
TIME: 7pm - 8pm
LEVEL: Beginner Friendly
INVESTMENT: €65 https://buy.stripe.com/eVqcN66TWdmw1g28WUcs80T
PAYG: €13 https://buy.stripe.com/cN2aHOfMN0MO2WYfZM

Wishing Everyone a Very Happy Easter.Have a good one, and I look forward to seeing you next week.Emma
19/04/2025

Wishing Everyone a Very Happy Easter.
Have a good one, and I look forward to seeing you next week.
Emma

COMING SOON:BEGINNER FRIENDLY YOGA FLOW IN HILTON PARKBookings are now open for a new six-week term, which will run from...
05/04/2025

COMING SOON:
BEGINNER FRIENDLY YOGA FLOW IN HILTON PARK

Bookings are now open for a new six-week term, which will run from April 29th to 3rd of June.

This block of classes will allow you to enjoy an hour to yourself to pause, breathe, and move with intention to help you re-energise and renew the body and mind. The classes will focus on beautiful side bends and twists to help encourage the flow of energy along the spine and to ease tension hidden in the body.

I'd love to see you there.

Beginner Friendly Classes at Hilton Park, Scotshouse
Tuesday 29th April - 3rd June
7-8pm
Book your place here:
https://buy.stripe.com/5kAaHO4450MO4126pe

I hope you all had a lovely St.Patricks Day Weekend
17/03/2025

I hope you all had a lovely St.Patricks Day Weekend

NEW YOGA TERM24th March - 26th May8 Classes (No classes on bank holidays)This class is all about refreshing the body and...
15/03/2025

NEW YOGA TERM

24th March - 26th May
8 Classes (No classes on bank holidays)

This class is all about refreshing the body and mind. There'll be many side-bends and twists while at the same time lengthening and strengthening the legs. The aim is that you go away from class feeling renewed and re-energised to match the energy of Spring.

Location: Smithboro Community Centre
When: Mondays 7pm - 8.15pm
Date: 24th March - 26th May
Investment: €90 for 8 classes: https://buy.stripe.com/6oEeY4301cvw55614T
or €13 pay as you go: https://buy.stripe.com/cN2aHOfMN0MO2WYfZM

MIXED LEVEL YOGA CLASS IN SMITHBORO CANCELLED TONIGHT.Due to the electricity not yet being restored to the community cen...
27/01/2025

MIXED LEVEL YOGA CLASS IN SMITHBORO CANCELLED TONIGHT.
Due to the electricity not yet being restored to the community centre in Smithboro I unfortunately have to cancel tonights class (Monday the 27th Jan).
Next Monday is a Bank Holiday so class will return on the 10th of February, tonight's class will be added to the end of the block and will take place on the 3rd of March.
I hope power will return to everyone soon.
Take care and see you soon.
Emma

Bookings Now OpenMIXED LEVEL YOGAMonday 13th Jan - 24th February 2025Smithborogh Community Centre7pm - 8:15pmWelcome you...
02/01/2025

Bookings Now Open

MIXED LEVEL YOGA
Monday 13th Jan - 24th February 2025
Smithborogh Community Centre
7pm - 8:15pm

Welcome your body into 2025 with some yoga
This 6 week block will focus on building strength physically and mentally without over-taxing the body. The rhythmic unrushed nature of Sun Salulations help to create a flow state, connecting movement and breath, bringing a sense of calm while stimulating circulation and strength.

The aim of this 6-week course is to help bring a sense of calm and peace while at the same time feeling strong and motivated.

Book Your Spot Here: https://buy.stripe.com/6oE5nu1VXcvweFG5kW

Wishing you all a very Merry Christmas and a Wonderful New Year.Thank you to everyone who joined me this year, it's alwa...
23/12/2024

Wishing you all a very Merry Christmas and a Wonderful New Year.

Thank you to everyone who joined me this year, it's always a pleasure and a privilege to teach yoga. I appreciate each and every person who attends classes, I look forward to seeing you every week.

Have a fun and restful break over Christmas and New Years and we'll meet again on the mat in 2025.

Health and Happiness
Emma x

Classes have finished for the Halloween Break!I hope you have a fun and spooky rest over the Halloween festivities.Booki...
25/10/2024

Classes have finished for the Halloween Break!
I hope you have a fun and spooky rest over the Halloween festivities.

Bookings are now open for the new six-week term, which runs from November 4th to 10th of December.

The new block of class will focus on letting go, releasing and ground our energy during this windy Autumn season. The classes will include chest and shoulder openers along with grounding, and calming twists to soothe and nourish the digestive system.

Mixed-level Classes are held at Smithboro Community Centre on Mondays.
4th Nov - 9th Dec
7pm - 8:15pm
Book your place here:
https://buy.stripe.com/6oE5nu1VXcvweFG5kW

Beginner-level classes are held in Scotshouse Community Centre on Tuesdays.
5th Nov - 10th Dec
7:15pm - 8:15pm
Book your place here:
https://buy.stripe.com/cN2eY48klfHI8hi9Bm

Address

Monaghan

Telephone

+353872124644

Website

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