Sam Mulroy Fitness

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Sam Mulroy Fitness

The Home of Fitness.

03/01/2026

SMF Seniors Strength & Mobility 🤩

One of the best additions to SMF over the past few months has been our Seniors classes — and they’re here to stay 🙌

📅 Every Tuesday & Thursday
⏰ 10.30am

A brand-new block starts this Tuesday, 6th January. These sessions focus on staying strong, mobile, confident, and independent — all while having plenty of laughs and great craic along the way 😍

👉 Know someone who’d benefit? Please tag them or share this post 💙

18/11/2025

“I just felt weak all the time” 😓

Like so many women going through perimenopause/ menopause, Ailbhe was feeling flat - aches, pains and a loss of strength that seemed inevitable. 🫠

But after taking initiative and reaching out to SMF everything has changed for Ailbhe! 📈

“Those pains have almost completely gone” 😍

You don’t have to accept weakness, stiffness or fatigue, you do have to accept you need to do something about it though… 💪🏽

We are super proud of Ailbhe, shows up consistently week in week out, getting stronger, moving better and brings a great energy to the room!

Big love Ailbhe! 👏🏾💙

21/09/2025

“The biggest change is my mindset”
“I’m a much calmer person”
“I feel a lot stronger in myself day to day”

Real people, real results! 🤩

We absolutely love hearing the amazing wins our members are experiencing outside the gym in their day to day life 🥳

From sleeping better, to being more organised and having less aches and pains, it’s amazing to hear.

Put in the work, reap the benefits 🙌🏽

Well done ladies! 👏🏾💙

31/08/2025

New Senior Strength & Mobility Classes ✨

We’re excited to launch a brand-new class designed just for seniors — a fun and welcoming way to socialise, build strength, and improve mobility. 💪🧑‍🤝‍🧑

We always are banging on about how important strength and fitness is vitally important for us… and even more so to keep us independent as we age, this is an opportunity for you seniors who may have never got to or haven’t done anything in some time experience the benefits of strength and mobility. This will have an unbelievable impact on your life. 🙌

➡️ Join us for a FREE introduction class on Saturday, 13th of September and experience how good it feels to move with confidence while keeping your independence.

📲 DM us to reserve a spot

👉 If you know a parent, grandparent, neighbour, or friend who would love this, please share this post with them. Most of our seniors won’t see this here, but YOU can help them stay active and independent. 💙

24/08/2025

IT was a double celebration in my ways as the first winner of the Drogheda and District Chamber/Flogas Ireland ‘Sporting Heroes’ award was announced as Louth GAA Senior Team Captain, Sam Mulroy.

The recently launched awards will recognise sporting people across all grades and sectors from the locality and first up was the man who helped guide the Wee County to the Leinster title for the first time in 68 years.

Sam is also the lead in Sam Mulroy Fitness, one of our esteemed Chamber members.

David Allen from sponsors, Flogas Ireland , was on hand to present the award to the superstar of Louth GAA.

“What a year it was for Louth GAA and for Sam in particular. Winning Leinster was a huge achievement, and it will inspire continued growth in GAA in the area. With Louth GAA joining the Chamber in recent weeks and a new ground underway, the future is bright when it comes to all aspects of Gaelic Games locally,” Chamber CEO, Hubert Murphy, stated.

08/08/2025

Our member Laura — a brilliant example of what happens when you push past your doubts and back yourself 💥 Before joining SMF, Laura worried the gym might be a bit cliquey — that she might not fit in.But as she quickly found out, nothing could be further from the truth 👊🏽Yes, people are already friends.Yes, some know each other better than others.But every single one of them had a Day 1.And every single one of them remembers what that felt like.At SMF, we don’t do egos. We do encouragement.We don’t do cliques. We do community.We welcome everyone — and that’s not just a tagline, it’s our culture 💯And yes, it costs a little more than a regular gym.That’s because what we do here isn’t regular 📈From expert coaching and real accountability to a supportive team and serious results — you get what you invest in.As Laura says:“The extra investment is absolutely worth it.”And we couldn’t agree more 🙌🏽

04/07/2025

“Time passes anyway, so you might as well use it accordingly” 🤯

Like many, Orla had reservations prior to starting…
“I thought I could never go there… Everyone looked so fit. So confident. Wearing shorts, crop tops — and I told myself: that’s not me.”

But then Orla stepped through the door.
And everything changed.

She saw real people. All ages. All shapes. All abilities.
She saw what was possible.

Two years later?
✅ Massive strength gains
✅ No more fear around fitness
✅ Confidence, friendships & consistency
✅ The best decision of her life

If you’ve ever felt like you don’t belong in a gym — let this be your sign: you do.

An amazing story from our amazing member Orla 👏🏽💙

12/06/2025

“Those fears are 100% put to bed” 💥

Like many, Orla had fears about joining a gym… fear of being out of her comfort zone, being judged, being intimidated, fearing her body wouldn’t allow her to do it…

But SMF’s small group setting, that is personalised to your needs and abilities has boosted Orla’s confidence and has set her on a journey she never thought possible 🚀

This is why we do what we do.
To change lives.
To help people live a healthier, happier, stronger and more confident life.

Because as Orla said, the benefits outweigh the fears.

Life’s too short.

Thanks for sharing your amazing story Orla 💙

26/05/2025

Our members always say… “This isn’t your typical gym” 🤔

And they’d be absolutely right 🤗

This is not a transactional experience, this is transformative… physically, mentally and emotionally 🙌🏽

SMF is not for quick fixes, making up random workouts, worrying about your Fitbit calories or disappearing into your headphones ❌

SMF is a place where you are coached, guided and supported along your fitness journey, where you train alongside other members and as one we move towards fitness freedom 📈

If that’s not for you, that’s perfectly fine 🙌🏽
If it sounds like something you’d like to experience, you know where we are 😉

23/05/2025

Have fears about joining a gym? 🥺

Totally understandable, our members had them too…

It’s normal to have fears, apprehensions or nerves before joining a new gym. Fear of an injury holding you back, fear of being left to your own devices, nerves about being uncomfortable and outside your comfort zone… they are all so valid!

At SMF we pride ourselves on erasing those fears as soon as you step through the doors… greeted by our friendly coaches and members you are put at ease and guided through your sessions step by step 💙

Yes you’ll have fears but as our member Shiela said, “it’s definitely worth taking the plunge” 🙌🏽

03/05/2025

Are you going 100 miles an hour in the wrong direction? 🫠

Going to the gym, leaving wrecked, loads of exercises done, sweating loads, great job wouldn’t you think 🤔

Loads of random exercises thrown together to make you sweat and leave you feeling like you had a great workout is not the route to success…

Simplicity not complexity is what you need!

4-8 exercises performed under control with adequate intensity is what you need to gain muscle and ensure you have an effective workout! 💪🏽

Don’t be like coach Cian 🙄🤣

We hope this helps 👊🏽

Address

Naomh Mairtin C. P. G
Monasterboice
A92H677

Telephone

+353863443976

Website

https://legitfit.com/authenticate/signup/smfitness, http://www.sammulroyfitness.ie/

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