Sam Mulroy Fitness

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Sam Mulroy Fitness

The Home of Fitness.

18/11/2025

“I just felt weak all the time” 😓

Like so many women going through perimenopause/ menopause, Ailbhe was feeling flat - aches, pains and a loss of strength that seemed inevitable. 🫠

But after taking initiative and reaching out to SMF everything has changed for Ailbhe! 📈

“Those pains have almost completely gone” 😍

You don’t have to accept weakness, stiffness or fatigue, you do have to accept you need to do something about it though… 💪🏽

We are super proud of Ailbhe, shows up consistently week in week out, getting stronger, moving better and brings a great energy to the room!

Big love Ailbhe! 👏🏾💙

21/09/2025

“The biggest change is my mindset”
“I’m a much calmer person”
“I feel a lot stronger in myself day to day”

Real people, real results! 🤩

We absolutely love hearing the amazing wins our members are experiencing outside the gym in their day to day life 🥳

From sleeping better, to being more organised and having less aches and pains, it’s amazing to hear.

Put in the work, reap the benefits 🙌🏽

Well done ladies! 👏🏾💙

31/08/2025

New Senior Strength & Mobility Classes ✨

We’re excited to launch a brand-new class designed just for seniors — a fun and welcoming way to socialise, build strength, and improve mobility. 💪🧑‍🤝‍🧑

We always are banging on about how important strength and fitness is vitally important for us… and even more so to keep us independent as we age, this is an opportunity for you seniors who may have never got to or haven’t done anything in some time experience the benefits of strength and mobility. This will have an unbelievable impact on your life. 🙌

➡️ Join us for a FREE introduction class on Saturday, 13th of September and experience how good it feels to move with confidence while keeping your independence.

📲 DM us to reserve a spot

👉 If you know a parent, grandparent, neighbour, or friend who would love this, please share this post with them. Most of our seniors won’t see this here, but YOU can help them stay active and independent. 💙

24/08/2025

IT was a double celebration in my ways as the first winner of the Drogheda and District Chamber/Flogas Ireland ‘Sporting Heroes’ award was announced as Louth GAA Senior Team Captain, Sam Mulroy.

The recently launched awards will recognise sporting people across all grades and sectors from the locality and first up was the man who helped guide the Wee County to the Leinster title for the first time in 68 years.

Sam is also the lead in Sam Mulroy Fitness, one of our esteemed Chamber members.

David Allen from sponsors, Flogas Ireland , was on hand to present the award to the superstar of Louth GAA.

“What a year it was for Louth GAA and for Sam in particular. Winning Leinster was a huge achievement, and it will inspire continued growth in GAA in the area. With Louth GAA joining the Chamber in recent weeks and a new ground underway, the future is bright when it comes to all aspects of Gaelic Games locally,” Chamber CEO, Hubert Murphy, stated.

08/08/2025

Our member Laura — a brilliant example of what happens when you push past your doubts and back yourself 💥 Before joining SMF, Laura worried the gym might be a bit cliquey — that she might not fit in.But as she quickly found out, nothing could be further from the truth 👊🏽Yes, people are already friends.Yes, some know each other better than others.But every single one of them had a Day 1.And every single one of them remembers what that felt like.At SMF, we don’t do egos. We do encouragement.We don’t do cliques. We do community.We welcome everyone — and that’s not just a tagline, it’s our culture 💯And yes, it costs a little more than a regular gym.That’s because what we do here isn’t regular 📈From expert coaching and real accountability to a supportive team and serious results — you get what you invest in.As Laura says:“The extra investment is absolutely worth it.”And we couldn’t agree more 🙌🏽

Address

Naomh Mairtin C. P. G
Monasterboice
A92H677

Telephone

+353863443976

Website

https://legitfit.com/authenticate/signup/smfitness, http://www.sammulroyfitness.ie/

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