Sam Mulroy Fitness

Sam Mulroy Fitness The Home of Fitness.

08/08/2025

Our member Laura — a brilliant example of what happens when you push past your doubts and back yourself 💥 Before joining SMF, Laura worried the gym might be a bit cliquey — that she might not fit in.But as she quickly found out, nothing could be further from the truth 👊🏽Yes, people are already friends.Yes, some know each other better than others.But every single one of them had a Day 1.And every single one of them remembers what that felt like.At SMF, we don’t do egos. We do encouragement.We don’t do cliques. We do community.We welcome everyone — and that’s not just a tagline, it’s our culture 💯And yes, it costs a little more than a regular gym.That’s because what we do here isn’t regular 📈From expert coaching and real accountability to a supportive team and serious results — you get what you invest in.As Laura says:“The extra investment is absolutely worth it.”And we couldn’t agree more 🙌🏽

04/07/2025

“Time passes anyway, so you might as well use it accordingly” 🤯

Like many, Orla had reservations prior to starting…
“I thought I could never go there… Everyone looked so fit. So confident. Wearing shorts, crop tops — and I told myself: that’s not me.”

But then Orla stepped through the door.
And everything changed.

She saw real people. All ages. All shapes. All abilities.
She saw what was possible.

Two years later?
✅ Massive strength gains
✅ No more fear around fitness
✅ Confidence, friendships & consistency
✅ The best decision of her life

If you’ve ever felt like you don’t belong in a gym — let this be your sign: you do.

An amazing story from our amazing member Orla 👏🏽💙

12/06/2025

“Those fears are 100% put to bed” 💥

Like many, Orla had fears about joining a gym… fear of being out of her comfort zone, being judged, being intimidated, fearing her body wouldn’t allow her to do it…

But SMF’s small group setting, that is personalised to your needs and abilities has boosted Orla’s confidence and has set her on a journey she never thought possible 🚀

This is why we do what we do.
To change lives.
To help people live a healthier, happier, stronger and more confident life.

Because as Orla said, the benefits outweigh the fears.

Life’s too short.

Thanks for sharing your amazing story Orla 💙

26/05/2025

Our members always say… “This isn’t your typical gym” 🤔

And they’d be absolutely right 🤗

This is not a transactional experience, this is transformative… physically, mentally and emotionally 🙌🏽

SMF is not for quick fixes, making up random workouts, worrying about your Fitbit calories or disappearing into your headphones ❌

SMF is a place where you are coached, guided and supported along your fitness journey, where you train alongside other members and as one we move towards fitness freedom 📈

If that’s not for you, that’s perfectly fine 🙌🏽
If it sounds like something you’d like to experience, you know where we are 😉

23/05/2025

Have fears about joining a gym? 🥺

Totally understandable, our members had them too…

It’s normal to have fears, apprehensions or nerves before joining a new gym. Fear of an injury holding you back, fear of being left to your own devices, nerves about being uncomfortable and outside your comfort zone… they are all so valid!

At SMF we pride ourselves on erasing those fears as soon as you step through the doors… greeted by our friendly coaches and members you are put at ease and guided through your sessions step by step 💙

Yes you’ll have fears but as our member Shiela said, “it’s definitely worth taking the plunge” 🙌🏽

03/05/2025

Are you going 100 miles an hour in the wrong direction? 🫠

Going to the gym, leaving wrecked, loads of exercises done, sweating loads, great job wouldn’t you think 🤔

Loads of random exercises thrown together to make you sweat and leave you feeling like you had a great workout is not the route to success…

Simplicity not complexity is what you need!

4-8 exercises performed under control with adequate intensity is what you need to gain muscle and ensure you have an effective workout! 💪🏽

Don’t be like coach Cian 🙄🤣

We hope this helps 👊🏽

26/04/2025

Are you sick and tired…? 😪

Sick and tired of not having the confidence to sit at the pool or not being able to wear your favourite outfit to the summer social that’s just around the corner?

Well good news… there’s still time! 👌🏽

We are looking for 5 people who are looking to gain confidence so they can have the summer of their dreams!! 🔥

Get in touch straight away to find out more! 📲

23/04/2025

How cool is this? Camera man Swiz dropped a brilliant question at the end for Caoimhe… and the chat that happened in response is what SMF is all about 🥹Education, Empowerment and Environment are our three core values here and it’s amazing to see them being expressed and lived by 😍Unbelievable 💙

20/03/2025

They do their job at getting some people, some results, sometimes. If they work for you, and you enjoy it, well done keep it up 💪🏽 However, if you feel like you’ve been going around in circles and not really getting anywhere and get frustrated with the busy equipment, no guidance and lack of progress… Believe me, there is another way! 🙌🏽 Us 😍 We can help, our six week challenge offers unrivalled support, accountability and guidance through our Personal Training service.So, if you’re struggling with how to start or what to do and you want results, a non intimidating and friendly place to train then DM us the word ‘READY’ and we’ll let you know your next steps! 🤝🏽

A brilliant morning chatting all things challenge and growth within business 🙌🏽Thanks for having me! Drogheda & District...
17/03/2025

A brilliant morning chatting all things challenge and growth within business 🙌🏽

Thanks for having me! Drogheda & District Chamber

14/03/2025

I caught up with some of the members on the gym floor to hear about some of their fears or apprehensions they had before joining the gym or training… 🫣

We’ve all been there, we were all beginners at one stage…

Just listen to how those fears have been put to bed and how SMF has shown them that a gym doesn’t have to be a daunting place 🙌🏽

Well done Team! Keep up the great work 💪🏽💙

We Are Hiring 💙We are offering an exciting opportunity for a driven and ambitious coach to join our team. Applicants mus...
23/02/2025

We Are Hiring 💙

We are offering an exciting opportunity for a driven and ambitious coach to join our team.

Applicants must have the following:
-A personal training qualification
-A want to grow and achieve above and beyond
-A positive attitude towards challenge, team work & high standards

The job role includes:
-Delivering premium coaching to small and large groups
-Providing support to members
-Marketing support
-Full time employment
-Annual leave entitlement
-Unlimited career progression
-Funded continual professional development
-Support of a high performing team

Please apply by sending a CV to sam@sammulroyfitness.ie

Please share with someone you think would be a great candidate 🙌🏽

Address

Monasterboice

Telephone

+353863443976

Website

http://www.sammulroyfitness.ie/

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