02/05/2017
We are all the same, all trying to do our best.
I get comments on here sometimes from people who don't understand, people who get upset about some of the things I say. They vary of course but the underlying theme is always the same...
'You should be grateful for your children!'
When I had my first son I went through a difficult time, having previously lost our first pregnancy, a little girl diagnosed with conditions incompatible with life, I put myself under a lot of pressure to be the perfect mum (and yes I do feel very uneasy writing that in a Facebook post).
'I should be so grateful!' I thought. 'I am so lucky to have a beautiful baby, some people never get this opportunity.'
But I didnât always feel grateful. Some days it felt so hard. I made myself sick with the overwhelming guilt that I was not doing a good enough job, that I was not a good enough mum. I thought there was something wrong with me.
And soon enough there was... I developed severe insomnia and anxiety and started having panic attacks.
What could have helped me?
It would have helped if I had felt less alone, It would have helped it I knew other people had those feelings too, It would have helped if I could have seen through the glossy magazines and happy, smiley Instagram photos and found an honest voice.
Different things allow different people to cope but this much I now know:-
1. Telling other people how they âshouldâ think, or how they âshouldâ feel is bloody dangerous.
2. Being grateful 24/7 is unrealistic and exhausting.
3. It's ALWAYS better to talk. Talking and asking for help can help prevent depression and anxiety before they become serious problems.
4. Occasionally wanting to eBay your child does not make you a bad person. It just makes you as painfully human as the rest of us.
5. There is no such thing as âthe perfect mumâ.
6. Everybody is winging it.
7. You are doing a brilliant job (trust me).
This week is Maternal Mental Health Awareness Week, it is so important! Please pass this on to any mum (old or new) who needs to hear it. Thank you.