Precision Therapy Clinic

Precision Therapy Clinic Physio/ Physical Therapy Clinic
Mooncoin 💚 Kilkenny 🖤💛 Waterford 💙
Specialised in back p

Thank you to Kelly for your kind words left on our page. 🙌 👏Client satisfaction is the most important aspect to...
30/11/2021

Thank you to Kelly for your kind words left on our page. 🙌 👏
Client satisfaction is the most important aspect to me. If you have received a treatment from me lately I would love if you could leave me a review on my page or on Google. 👍📲

The standing forward bend stretches the hips, hamstrings, calves, strengthens the things and knees and keeps your spine ...
27/11/2021

The standing forward bend stretches the hips, hamstrings, calves, strengthens the things and knees and keeps your spine strong and flexible.

Some Facts about Creatine: - Has been shown to increase Cognitive Performance.- Has been shown to increase Physical Perf...
24/11/2021

Some Facts about Creatine:

- Has been shown to increase Cognitive Performance.
- Has been shown to increase Physical Performance and Power Output.
- Aids Muscle Building.
- Naturally produced in our bodies.

Huge amount of research and data behind this supplement.

If you don’t stay hydrated, your physical performance can suffer. ⬇️This is particularly important during intense exerci...
19/11/2021

If you don’t stay hydrated, your physical performance can suffer. ⬇️

This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat. 💦

This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.

Optimal hydration has been shown to prevent this from happening, and it may even reduce the oxidative stress that occurs during high intensity exercise. This isn’t surprising when you consider that muscle is about 80% water.

If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.

We understand the importance of sport and physical exercise as a part of healthy living. From the hurling fanatic to the...
17/11/2021

We understand the importance of sport and physical exercise as a part of healthy living. From the hurling fanatic to the casual runner, we are all too familiar with the strains, bumps and bruises associated with our different sports.

Not only do we understand this but also the importance of returning to sport as soon as possible in a safe manner.

To book in for this service head to the link below. ⬇️
www.precisiontherapyclinic.ie/book-online

Best of luck to both our Mooncoin GAA club teams playing in County finals this weekend!! Both teams have already done th...
12/11/2021

Best of luck to both our Mooncoin GAA club teams playing in County finals this weekend!!

Both teams have already done the parish extremely proud and everyone is behind them to finish off the task this weekend.

On Saturday, the Mooncoin camogie girls take on Piltown in the Kilkenny Junior county final in Callan at 2pm.

On Sunday, the Mooncoin men take on Tullogher in the Kilkenny junior county final in Nolan park at 12pm.

The way that you do a cool down often depends on the type of exercise you did during your workout. Most cool downs last ...
11/11/2021

The way that you do a cool down often depends on the type of exercise you did during your workout. Most cool downs last 3–10 minutes and include slower, gentle movements and stretching exercises. 📉

For example, to cool down after jogging you might do a brisk walk for 2–3 minutes, then gradually taper your pace to a stroll. At the end of your walk, you can do standing stretches to increase the range of motion in the leg muscles you just worked. 🏃🏃‍♀️

If your workout included more strength training, your cool down might include total body stretches to increase the range of motion in the joints you just worked. You'll want to be especially careful to stretch the joints that you just worked. So if you did biceps and triceps strengthening exercises, your cool down might include bicep and tricep stretches. 💪

It is also helpful to include relaxation exercises in your cool down. This might include a few minutes of deep breathing. These mind-body exercises, along with gentle movements and stretching will help you to take advantage of your cool down and keep your body healthy.

Physical Therapy is a method to help heal the body without the use of surgery.Physical Therapy incorporates a whole-body...
04/11/2021

Physical Therapy is a method to help heal the body without the use of surgery.

Physical Therapy incorporates a whole-body approach in assessment of the musculoskeletal system utilising a wealth of scientific assessment techniques.

The treatment plan is formed with use of clinical reasoning after taking an extensive history taking and whole-body musculoskeletal assessment.

To book in for this service head to the link below. ⬇️
www.precisiontherapyclinic.ie/book-online

Our booking system is the easiest way to book in for any of the services we offer. 🙌We offer Physical Therapy, Manipulat...
02/11/2021

Our booking system is the easiest way to book in for any of the services we offer. 🙌

We offer Physical Therapy, Manipulative Therapy, Dry Needling, Taping and Strapping, Deep Tissue Massage and also can help with any sports injuries you may have.

Just simply pick your preferred clinic location and the service you require and choose a time slot. 📆

All bookings can be made through the following link ⬇️
www.precisiontherapyclinic.ie/book-online

Have a bloody good Halloween from everyone here at Precision Therapy Clinic. 👻💀🎃
31/10/2021

Have a bloody good Halloween from everyone here at Precision Therapy Clinic. 👻💀🎃

Today 29th October is annual World Stroke Day which is held annually to raise awareness of stroke signs and symptoms and...
29/10/2021

Today 29th October is annual World Stroke Day which is held annually to raise awareness of stroke signs and symptoms and the importance of acting FAST. Remember cardiovascular disease is the leading cause of death in Ireland so its important to know how to recognise a stroke and what to do.

FAST:
F = Facial drooping: Does one side of the face droop or is it numb? Has the mouth or eye drooped? Ask the person to smile. Is the person's smile uneven?

A = Arm weakness: Is one arm weaker or numb? Ask the person to raise both arms. Does one arm drift downward?

S = Speech difficulty: Can the person speak clearly or understand what you're saying? Ask the person to repeat a sentence back to you.

T = Time to call: Call the emergency services number in Ireland on 112 or 999 if you spot any of these signs. Time is huge with a stroke, minutes matter so the faster you act the better!

Other Stroke Symptoms

Watch for Sudden:

• NUMBNESS or weakness of face, arm, or leg, especially on one side of the body.

• TROUBLE SEEING in one or both eyes.

• TROUBLE WALKING, dizziness, loss of balance or coordination.

• SEVERE HEADACHE with no known cause.

Address

Whitewall, Ardera
Mooncoin
X91HX49

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 9am - 5pm

Telephone

+353879477369

Website

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