Lili's Therapy

19/07/2025

Today's video covers exercises for shoulder blade pain or interscapular pain. The region between the shoulder blades is a common site of myofascial pain and ...

19/07/2025

QL muscle exercises

Today’s video looks at rehab exercises for quadratus lumborum or QL muscle pain. The quadratus lumborum muscle is a low back muscle that runs from the iliac ...

27/06/2025

Back pain tricks

Join my rehab newsletter: https://rehabscience.com/subscribe/Today's video covers rehab exercises for mid back pain, which can be associated with a number of...

09/04/2025

Soon Sonairte

Baby Massage Classes (newborn up to 7 months)

Sonairte Eco Centre

Friday’s 10am -11 am

5 weeks , Small class numbers (limited spaces)

Available for mothers, fathers, grandparents or carers.

Take some time for you and you your beautiful baby!

Come join us for one hour of massage, connection and enjoyment at Sonairte Eco Centre!

During this one hour you will learn how to apply a full body massage and techniques to ease
symptoms like constipation and reflux, bringing comfort, relaxation and connection between you
and your baby.

What to Bring:
Changing Bag, Bottle / Food for baby, Blanket, Baby mat.

With the added joy of taking a coffee in the centre’s cafe afterwards

€50 for 5 weeks.Cash or Revolut

Contact Lilianna: 087 1763730 to book your place

Dates : 2nd, 9th, 16th, 30th May & 6th June

16/01/2025

Today fun, appointments ...

22/12/2024

Holiday until 8th January!

Thank you everyone for supporting me this past year.

I wish you all Merry Christmas and a Happy New Year!

Liliana.

Lili's Therapy,
Allure Hair and Beauty Mornington!