Starlit Holistic

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Starlit Holistic

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Helping you find your inner place of peace✨
Steph & Kelly👨‍👩‍👧‍👦
We are trained in many healing therapies
🧘🏼‍♀️Steph provides 1:1 healings, group work, trainings & card readings
🧔Kelly creates stunning wire wrapped, energy infused crystal pendants Starlit Therapies provides a range of holistic healing modalities designed to promote balance in the mental, emotional, spiritual and physical bodies of

our clients. Starlit Therapies is run by Kelly & Stephanie Kaneswaran, two gifted practitioners with a common goal, to combine both male and female energies (Ying and Yang) offering a more wholesome, balanced approach to healing. The main healing modalities offered are:

Reiki - a Japanese healing tradition dating back to the 1900's when translated means universal (Rei) - life force energy (Ki) also known as Prana, Qi or Chi and is channeled by the practitioner as a healing energy source. Integrated Energy Therapy (I.E.T) - uses energies from the Angelic realms to work directly on the removal of negative patterns from the bodies cellular memories

Seichem - Egyptian origin and an enhancement to Reiki which uses the elemental energies of Air, Fire and Water to enhance the practitioners healing potential. All the healing modalities provided by the duo work in Synergy with each other, the elements of Earth (Reiki), Fire, Air, Water (Seichem) and Spirit (I.E.T), help to combat many different types of ailments and illnesses, relieve stress and anxiety and promote inner balance and peace to the mind, body and soul.

06/05/2026

✨SĀDHANĀ& SURRENDER✨

Sādhanā is a sacred personal practice. A moment in your day just for you to connect in, to learn discipline and to grow on all levels as a person and a spiritual being 💖

My journey has been frustrating at times to say the least, I have very little time to myself being a Mama and even when I do schedule some time it's very often interrupted. Then add in some guilt because wishing for some space and some me time means missing time with my family, precious time that I know I'll yearn to have back when they are older.

This is the hard part about being a parent and still a person. You want to give them everything yet you don't want to lose yourself.

The key, I have found, is SURRENDER. It's the hardest act to master. To consciously let go of the need to control how things work out, to accept the moments that change course so quickly and to flow in the new direction with patience, acceptance and a curiosity for the unknown ✨

Some days I get to my mat, some days I'm off it as quick as I got on there, a lot of days it stays rolled up in a corner. But every day I try to bring my breath into the present moment, to take a snippet of time to stand still and just be, to notice life and be grateful for everything in it, even when it's a day that's not flowing how I planned. SURRENDER is the current lesson my Sādhanā is teaching me, and it's a mighty one 🙏🏼✨✨

03/03/2026

The most soul-nourishing weekend ✨
Honestly, it was magic 💖

It felt so daunting to return to a yoga teacher training after what feels like a lifetime since my first — and being 11 months postpartum, I truly thought I’d spend most of the weekend hanging out in child’s pose 🤣

But my body showed me how strong I am, my mind showed me how powerful I am, and together they allowed me to open and receive the unbelievable wisdom and knowledge from
✨

The group of women I shared the weekend with were just beautiful — each with so much wisdom of their own. I learned from everyone, and for that I’m so deeply grateful 🙏🏼

Also hugely grateful to my husband for holding down the fort with three kids on his own all weekend — hero energy💪🏼💖

I feel refreshed, recharged, and powered up ⚡

Thank you Lucy for the energy you poured into each of us this weekend and the grounded and magical space you held for us — grateful for you is an understatement 💖

Yoga + energetics are my absolute vibe ✨

❤️

09/02/2026

Last week was energetically heavy so this week, I’m choosing to move at the pace my body asks for, not the pace my mind thinks I should be at. (I'm learning 😬)

There is nothing to catch up on.
Nothing to prove.
Nothing missing.

Just breath by breath, moment by moment, allowing the rhythm that feels safe, true, and sustainable💖

If you’re feeling tender too, tired, or quietly recalibrating…this is your permission slip to just deep breathe your way through the week and focus internally on YOU 💜

✨ Save this affirmation if you need it this week✨

Share with someone who might need a softer start

29/01/2026

Your Moment of Guidance card reveals ✨
Swipe to read the channeled interpretation of each card for you.

I hope they resonate. Please let me know in the comments if they do, feedback means a lot for my own learning 🙏🏼💖✨

Oracle Deck I used this week is called Seer See by Elizabeth Reilly

These cards are so stunning, they have such a mystical vibe. I've been using them for myself every day since Christmas (may have dropped a few fairly strong hints to Kelly about a Christmas gift😉🤣😁) and the connection that I've reached with them is amazing. They are magic ✨

27/01/2026

A little bit of gentle guidance for the week ahead ✨

Take a moment to settle, maybe three slow inhales and long exhales.

Look at the cards on slide two and feel into which one is calling to you the most.
Write the card number in the comments so you remember which you chose.

Comment “reveal” and I’ll tag you when the messages are up 🙏🏼

If you’re someone who finds it hard to choose, or you’d like the universe to pick for you this week, swipe to slide three and screenshot the video to see which number lands for you.

Let me know what you got 💫

Cards are from the stunning Seer See deck by the lovely Liz Reilly — such a beautiful energy to work with ✨

Have an amazing week 💖✨💫

25/01/2026

I had such an amazing day at Manifest Magic Retreat teaching the morning yoga class for the loveliest group of ladies 💛

Not many people know that I’m a qualified yoga teacher. It’s something I did a few years back, originally just for myself. I wanted to go deeper and learn more, especially about the philosophical side of the practice.

Yoga has been part of my life since my early twenties — it’s always been an anchor for me, a grounding presence through different seasons of life. Most people in my life have been dragged to a class at some point, from friends to my husband… even my mam was my yoga buddy for a while 💖😊

I’ve tried so many different styles over the years, from Hatha and Vinyasa to Bikram and Kundalini. Ta**ra is my favourite to practice 💖 It runs deep in my veins, sits right at my core, and even when life gets busy and I lose my practice for a while, it’s always there, in my heart.

This was the first class I’ve taught in a few years, and my first time back to any energy work since having our baby ten months ago. I’m so delighted that it was at one of Ciara’s retreats. She is such an amazing being of light, with the most genuine, beautiful heart.

Thank you for asking me to hold this class at your retreat — I’m truly honoured.

Looking forward to many more wonderful classes and more to come 💫💖✨

11/01/2026

An exciting new chapter is unfolding… ✨

I’m so happy to finally share that Starlit Therapies is evolving into Starlit Holistic 💫

This change reflects the natural expansion of my work — from one-to-one energy therapies into a wider, more encompassing space for healing, embodiment, learning, and soul-led experiences.

As part of this evolution, I’m deeply honoured to be returning to my first love: yoga 🧘‍♀️
Before energy healing, before sacred modalities, yoga was my foundation. It taught me how to listen, how to be present in the body, and how to live with awareness. Bringing yoga into Starlit Holistic feels like coming home — and I’m so excited to share the essence of living yoga, not just as a practice, but as a way of being.

There is so much more unfolding:
✨ an exciting sacred retreat announcement coming in the next few days
✨ the launch of a new Starlit Holistic website
✨ and online content to support learning, remembering, and soul expansion

These are truly exciting times — an expansion without losing the heart of what Starlit has always been.

Thank you for being here, for walking this journey with me, and for allowing this space to grow 🤍

✨Guided by the stars, supporting mind, body & soul✨

12/12/2025

A powerful energetic day today, use the energy wisely 😉✨✨

The audio on this post chants
✨Lokah Samastah Sukhino Bhavantu✨
it's a beautiful Sanskrit chant meaning
✨May All Beings Everywhere Be Happy and Free✨
The perfect mantra for us all to hold in our hearts with intention today 🙏🏼💖💖

Have a wonderful 1212 💫

04/09/2024

As Above, So Below - Judy Satori 2024

We are so excited to have Judy back in Ireland to share her wonderful magic ✨
This will be a day of Advancement & Upgrades with Judy Satori & Spirit, bringing in Dragon Alchemy, working with The Tuatha De Danann & The Ancient Ones of Eire as they speak to Activate Your Soul Lineage Memory & Special Soul Gifts.
Judy brings a special guest this year, James Jereb from Santa Fe. James founded Stardreaming, a sacred site of stone temples ✨ Together, Judy & James will bring through stunning Dragon energy to work with us on the day.

A day of working with the energy of the Cosmos, and the ancient energy of our Sacred Land - As Above, So Below✨

Tickets are limited and are on sale now. You can pay in full for your ticket or pay a deposit to hold one up to one week before the event.

Look forward to seeing you there for even more magic than last year ✨💖💖

28/05/2024

Bring Balance, Emotional Wellness & some Magic into your life! Deeply healing guided meditations, channeled and written specifically for these classes and the beautiful people attending.

You will unwind as you enter the sacred space with a beautiful cup of herbal tea, there will be a choice of 7 different blends, each one specifically blended to assist with balancing a Chakra.

You will choose an oracle card to begin and then settle yourself in to get as comfy as possible. You will then begin your journey to full relaxation and tranquility through some light pranayama(breathwork) and then peacefully enter the magic of guided meditation.

Once in deep you will receive beams of healing energy to assist you releasing any tensions, stresses or worries. You will be guided back into the room with a grounding.

You can then pick an oracle card for guidance on the week ahead or anything to come, have a hot sup of tea with a light discussion/chat for anyone who wishes to partake. You may then float home to bed!

Location: Yoga Room, .ie
Every 2nd Wednesday starting 5th June

Booking link is in bio 🙏🏼💖

Super excited to be bringing Midweek Mindfulness to the East Coast!

With Love,

Steph✨💖

27/12/2023

We need to be their voice. We need to scream loud for humanity. We need to release the binds of religion, nationality, land ownership and all of these man made constructs that block us from being at one with humanity, at one with each other.
It's time.

Thank you for this artwork and the initiative to post to the grid.

Raise awareness by screenshot ting and posting this image to your grid.
Share or recommend the pages of the people on the ground in Palestine sharing their stories such as .on.palestine

And most importantly, do not play into the divide. This has far surpassed they versus them. This is a major major humanitarian crisis.
A ceasefire means to end hostilities on all sides, the hostilities include all acts against each other including taking hostages. No one calling for a ceasefire is condoning any acts of violence towards any human life, no one who calls for a ceasefire is condoning the act of holding humans hostage. As far as I am concerned the call for a ceasefire include the release of all human hostages, includes the end of all harm against humans, it is a call for all of the madness to stop. It is a call for the world to wake up, to help put an end to this and never allow it to happen again.

Peace & Love to All 🙏💖

Address

Tower Road
Mornington
A92XE7V

Telephone

+353858463968

Website

http://www.starlittherapies.ie/

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