Aligned with Amanda

06/01/2026

Looking for yoga classes in Mountmellick?

My classes are designed for every. body. My ethos is to make movement inclusive, accessible, and focused on feeling good rather than “doing it perfectly.”

✔️ Gentle guidance
✔️ Modifications always offered
✔️ Friendly, non-judgemental space

💸 Save with a class bundle – more yoga, better value.

Your body. Your pace. Your practice.

Visit the website to book your mat: www.alignedwellness.eu

30/12/2025

I hope you all enjoyed a Christmas full of joy, indulgence & abundance. And while some lucky people (god’s favourites)won’t be sick, sore, swollen and bloated for weeks after, (me) & all my chronic illness/inflammation girlies need some extra support in recovery & coming back into balance.

I’m back in clinic from January 5th for bring your body back into balance with Lymphatic Drainage Massage (LDM).

✔ Stimulates the lymphatic system to support natural detoxification
✔ Helps reduce fluid retention & bloating
✔️Clears congestion
✔ Supports immune function
✔ Improves circulation and tissue oxygenation
✔ Promotes a lighter, less inflamed feeling

👉 More treatments = better results (best for long-term benefits)
💆‍♀️ Course of LDM: €300 (save €40)
💆‍♀️ Single treatment: €85

Start the new year feeling lighter, clearer, and rebalanced. Book now 👇🏼✨

Reconnect the mind, body and spirit. At ALIGNED Wellness we know health and wellness is a holistic approach. We offer Yoga for Every Body. Breathwork. Meditation. Self care retreats. Massage, bodywork, lymphatic drainage massage, Japanese Face Lifting. Energy work. A powerhouse of healing.

24/12/2025

The vouchers found their way home! It’s a Christmas miracle.

All orders will be fulfilled today! 🚚
Just in time 🧑🏻‍🎄🎄🎁.

23/12/2025

Hi all, my vouchers possibly got delivered to the wrong house 🥹. (They’re marked as delivered but I didn’t get them.)

I’m hoping the driver scanned them a day early and they’re coming in the morning but on the off chance someone got them by a mistake could you please share.

I’ve several clients waiting for these for presents for people so appreciate any help in getting this sorted before tomorrow evening 🫣🎁🚚🎄

10/12/2025

Slowly winding down for Christmas. Please take note of our reduced class timetable @ ALIGNED.

Catch a class before we take a break 👇🏼 & start your Christmas more peaceful & present 🧘🏻‍♀️🧘🏻‍♂️🧘🏽

Book your mat @ www.alignedwellness.eu

01/12/2025

30/11/2025

🙏

26/11/2025

January 👇🏼🙊

A Quick Note on How the Waitlist Works

I’ve had a few people ask lately how the waitlist system works, so here’s a simple explanation to help make things clearer.

When a class is full, you’ll see the option to join the waitlist.

As soon as a spot becomes available, the system sends an automatic email to everyone on the waitlist at the same time.

How to claim the spot:

The email includes a link, and the FIRST person who taps the link and completes the booking gets the spot.

There’s no order or priority; it's first-come, first-served.

Why classes fill so quickly:

A lot of our popular classes book out very early in the week, especially weekends and Yin classes.

Bookings open 7 days in advance, so many people jump in as soon as the new week becomes available.

However, our VIP Annual Members can book 3 months in advance to lock in their favourite classes.

That’s why you may notice some classes filling up faster than others.

If you find yourself on the waitlist often, you’re doing nothing wrong.

It just means demand for that class/time/teacher is high.

We recommend booking your classes early in the week, and if you're on the waitlist, there are usually cancellations just before the 90 min cutoff time.

Monica x

21/11/2025

Always leave feeling lighter 🪽😮‍💨🧘🏽

CONFESSION: I don’t always feel like doing yoga.

But I know that I will feel better after yoga.

Motivation comes from action.

If we wait until we feel motivated, we will never start.

My body loves yoga,

My nervous system craves yoga,

My mind needs yoga.

I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.

For me, life is easier, smoother and I’m more effective when I make time for yoga.

Without yoga I’m

😫always tired

😡moody and cranky

😤irritable

🤯have a cluttered mind

😖stiff and sore

😵lack creativity

🤔make poor decisions

So I know that making time for yoga will make everything else I do easier.

I don’t always feel like it but I never regret doing it.

What about you?

Drop an emoji if you agree.

🙌🙌🙌

21/11/2025

You’re not late for your own life — you’re living it.
Some seasons move fast, others move gently… but all of them are shaping you in ways you can’t see yet.
You don’t need to match anyone’s timeline, pace, achievements, or expectations.

You are exactly where your growth needs you to be.
You’re learning the lessons meant for you, in the timing meant for you, at a pace that protects you.
Release the pressure. Trust your unfolding.

Your journey isn’t behind — it’s becoming. ✨

20/11/2025

Feel the Joy—Not the Holiday Overwhelm.....

Join me in the run up to Christmas for TWO extra special festive themed events: Restorative Yoga & Relaxation Session Tuesday 16th Dec 7-9pm Yule themed Group Energy Healing (IET energy healing) - Thursday 18th Dec 7-9pm Both are already 50% full. Book time amidst the chaos of Christmas week & prior...