Aligned with Amanda

01/11/2025

01/11/2025

Filling up fast 👇🏼

Treatments of the week:
• Back massage + Energy healing 90min
€75 (Saving €20)

• Head, neck & face or shoulder massage + Energy healing 90min
€75 (Saving €20)

• Holistic facial (TMJ, Sinus or Lift & Sculpt)
+ Energy healing 90min
€90 (Saving €20)

Come with a problem, Leave feeling lighter 🪽✨

30/10/2025

Don't stay where you don't fit

29/10/2025

🙏🏻🙏🏻🙏🏻

Warrior⁣
⁣
Here I stand, a wreck in the wreckage, ⁣
but this is not the end. I am a warrior, ⁣
I build myself from the ground up:⁣
This is where I begin again.⁣

29/10/2025

THURSDAYS @ 6pm

Sink into stillness with Stretch & Restore, a gentle, beginner-friendly yoga class designed to help you unwind, release, and reconnect.

Through slow, supported stretches and mindful breath, you’ll melt away tension and invite a deep sense of calm throughout the body.

Perfect for those new to yoga or anyone craving a softer practice, this class focuses on mobility, relaxation, and nervous system regulation. You’ll be guided through simple, restorative poses using props for comfort & support. (Please bring your own blanket).

Each session is a soothing reset, a space to breathe deeply, move gently, and nourish your nervous system from the inside out.

✨ Perfect for: beginners, busy minds, and anyone needing to slow down.
🧘‍♀️ What to expect: soft music, guided relaxation, supported stretching, and a full-body exhale.

Come to rest. Leave renewed.

Book here: https://www.mobileapp.app/to/kgjshSF?ref=2_cl
Bring: a mat & a blanket (I’ve spare mats)

Meet you on the mat 🫶🏼

29/10/2025

Step into Zen Flow, a dynamic all-levels yoga class designed to move you through a mindful sequence of strength, balance, and breath. Each flow is intentionally crafted to challenge your body while keeping space for ease, exploration, and self-compassion.

Whether you’re brand new to yoga or deep in your practice, you’ll find your rhythm here. Every posture offers modifications and progressions, empowering you to make the practice your own. Expect to build heat, release tension, and leave feeling both grounded and revitalised, that sweet spot where effort meets calm.

✨ Perfect for: anyone seeking a balanced practice that grows with you, body, mind, and spirit.
💪 What to expect: thoughtful sequences, guided breathwork, supportive cues, and an uplifting flow that meets you exactly where you are.

Come as you are. Leave a little lighter, a little stronger, and a lot more centered.

Book your mat here: https://www.mobileapp.app/to/RpIhXUi?ref=2_cl
Bring: a yoga mat & a drink (I have mats).
📍: R32 CF9W

Meet you on the mat!

29/10/2025

You got this!

A reminder that you got this !

29/10/2025

Can anyone recommend an RGI plumber to install the gas hob part of my cooker? I’ve been in touch with a lot of plumbers (maybe 10 🙃) over the last 12 weeks who tell me they’ll come tomorrow/next week etc & then ghost me.

I’ve been without a cooker for this long and I’m really hoping to have my kitchen by Christmas 🫠🤞🏼. (We’re on the gas canisters as there’s no natural gas & there’s no previous pipes etc it’s 4 blank walls, all the fixtures & fittings need to be installed. It’s not a quick thing there’s plenty of work in it 😉💸)

Can anyone recommend a reliable plumber?
(They have to be gas certified for the house insurance 🥲.) Genuinely really stuck so would appreciate any leads 🙏🏻.

The alternative is return it and go all electric but the power went so many times last year I’d prefer to have the gas 🥲.

25/10/2025

Healed parents raise secure children. Your self-work today becomes your child’s peace tomorrow. ✨💞