Aligned with Amanda

Aligned with Amanda YOGA. JAPANESE FACE LIFTING. BODY WORK. Check it out: www.alignedwellness.eu
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Aligned Wellness is a multipurpose wellness space nestled in O’Connell House, Mountmellick.
📍R32 CF9W
Free private 🅿️

Additional offerings: retreats, workshops & events.

Availability for this coming week:•Monday 21st @ 13:00•Tuesday 22nd @ 14:30•Wednesday 23rd @ 10:00/10:30•Thursday 24th @...
18/07/2025

Availability for this coming week:
•Monday 21st @ 13:00
•Tuesday 22nd @ 14:30
•Wednesday 23rd @ 10:00/10:30
•Thursday 24th @ 230pm
• Friday 25th @ 12pm

Feel free to reach out and enquire about other dates & availability. DM or what’s app to book your consultation 💆🏻‍♀️

Reconnect the mind, body and spirit. At ALIGNED Wellness we know health and wellness is a holistic approach. We offer Yoga for Every Body. Breathwork. Meditation. Self care retreats. Massage, bodywork, lymphatic drainage massage, Japanese Face Lifting. Energy work. A powerhouse of healing.

What is Lymphatic Drainage Massage? (LDM).LDM is a specialized, gentle massage technique that stimulates the flow of lym...
18/07/2025

What is Lymphatic Drainage Massage? (LDM).
LDM is a specialized, gentle massage technique that stimulates the flow of lymph, a clear fluid that carries immune cells and removes waste products from tissues.

This therapy is widely used in both medical and wellness settings to support immune function, reduce inflammation, and aid post-surgical recovery.

LDM is a clinically supported technique designed to optimize your body’s natural detoxification and immune processes. It’s my personal favourite treatment. If I could only get one treatment for the rest of my life, this is the one I’d choose.

Scientifically-Backed Benefits:
✔️ Enhances lymphatic circulation and immune efficiency
✔️ Reduces fluid retention, swelling (edema), and tissue inflammation
✔️ Accelerates recovery after surgery, injury, or illness
✔️ Supports detoxification pathways and skin health
✔️ Promotes parasympathetic (rest and repair) response

🩺 Especially beneficial for:
• Post-operative care (e.g., liposuction, cosmetic surgery)
•Pre & post flying
• Chronic fatigue or autoimmune conditions
• Lymphedema and other lymphatic disorders
• Stress-related tension and inflammation

Now taking appointments 📖

📍 ALIGNED Wellness Clinic, R32 C9FW
📞 Book now on our website www.alignedwellness.eu by texting 0858133221 or sending us a DM.

Reconnect the mind, body and spirit. At ALIGNED Wellness we know health and wellness is a holistic approach. We offer Yoga for Every Body. Breathwork. Meditation. Self care retreats. Massage, bodywork, lymphatic drainage massage, Japanese Face Lifting. Energy work. A powerhouse of healing.

Availability for this coming week:•Monday 21st @ 13:00•Tuesday 22nd @ 14:30•Wednesday 23rd @ 10:00/10:30•Thursday 24th @...
18/07/2025

Availability for this coming week:
•Monday 21st @ 13:00
•Tuesday 22nd @ 14:30
•Wednesday 23rd @ 10:00/10:30
•Thursday 24th @ 230pm
• Friday 25th @ 12pm

Feel free to reach out and enquire about other dates & availability. DM or what’s app to book your consultation 💆🏻‍♀️

Just one appointment left for this week. Friday @ 1230pm. What’s app me to book or book through the website 🙏🏻          ...
16/07/2025

Just one appointment left for this week.
Friday @ 1230pm.
What’s app me to book or book through the website 🙏🏻

Remaining availability for yoga & holistic healing @ ALIGNED this week 👇🏼
14/07/2025

Remaining availability for yoga & holistic healing @ ALIGNED this week 👇🏼

Poor Ben looks like he lost a fight to an octopus 🐙👇🏼👇🏼. Ben has so many injuries from playing football that he never go...
13/07/2025

Poor Ben looks like he lost a fight to an octopus 🐙👇🏼👇🏼. Ben has so many injuries from playing football that he never got treated & have become chronic injuries. I’m sure sitting at a desk, in a stressed environment & driving the commute is taking its toll on the body too. Thankfully the cups work like magic!

I’m very excited to see if we can finally get him some relief (him, less so 😂. Being honest, it can be a painful process, but worth it). But he won’t take the time needed to complete the course of massage or do the yoga exercises I give him 😂 so the cups are perfect.

Consultation required so message me to book in or see if this is a suitable & effective treatment for you.

Now offering CUPPING @ ALIGNED wellness clinic & yoga studio. This ancient therapy boosts circulation, eases muscle tens...
13/07/2025

Now offering CUPPING @ ALIGNED wellness clinic & yoga studio.

This ancient therapy boosts circulation, eases muscle tension, detoxifies the body, and promotes deep relaxation.

Deep cupping goes even further, targeting stubborn knots and chronic pain that traditional massage can’t reach.

Whether you're an athlete, desk warrior, or just in need of serious relief — cupping could be your game changer.

I am so excited to continue to add more & more tools to my treatment belt to help my clients in every way I can.

Cupping is a used:
•to treat sore & injured muscles
•to enhance performance & support muscle health & recover
•reduce the appearance of scars & helps with
‘pulling’ & discomfort. Scar work can be cosmetic, c-section, accident, old or new scars.
•to reduce swelling/lymphatic drainage
• as recovery after intense training
•to compliment other massage techniques

Ready to feel the difference? Book your consultation today and let your body thank you.

*Consultation required for all treatments. Men only by referral* Not all men but I get WAY TOO MANY creepy calls 😭🥲 (one is too many 🙃).

For obvious reasons, don’t come the week before your wedding/big event 👇🏼. Allow up to two weeks for discolouration to fully heal. Some people will discolour, others won’t. Some people will heal in a few days, others, could be slower. The body will do, what the body needs to do. It’s unpredictable.

07/07/2025
Just one mat left for this one this week. Message me or visit the website to snap it up 🔥🧘🏻‍♀️🥵
07/07/2025

Just one mat left for this one this week.
Message me or visit the website to snap it up 🔥🧘🏻‍♀️🥵

Address

Mountmellick

Opening Hours

Tuesday 5:15pm - 6pm
Thursday 7:30pm - 8:30pm

Telephone

+353858133221

Website

http://wa.me/353858133221, http://www.alignedwellness.eu/

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