What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 6pm

Mountmellick Local Pharmacy

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Mountmellick Local Pharmacy

Pharmacy Fax Number : 0578624444
Pharmacy Phone Number: 0578624444
Pharmacy offers in store health s Click and Collect
https://mountmellicklocalpharmacy.ie/

12/01/2026

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12/01/2026

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10/01/2026

Tendonitis

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how a tendon moves.

You can treat mild tendonitis yourself. It should feel better in 2 to 3 weeks.

Causes of tendonitis

Tendonitis is usually caused by sudden, sharp movements or repetitive exercise. Repetitive exercise can include running, jumping or throwing.

Tendonitis can also be caused by:

playing a sport
having poor posture or technique while at work
repetitive movements
This is called repetitive strain injury (RSI).

Symptoms of tendonitis

The main symptoms of tendonitis include:

pain in a tendon that gets worse when you move
difficulty moving the joint
feeling a grating or crackling sensation when you move the tendon
swelling, sometimes with heat or redness

Do

warm up before you exercise and gently stretch afterwards

wear supportive shoes or insoles for exercise

take regular breaks from repetitive exercises during a session

Don't

do not over-exercise tired muscles

do not start a new sport without some training or practice

do not do the same repetitive exercises

09/01/2026

A lot of everyday illnesses like colds, coughs or sore throats don’t need an antibiotic and can be treated at home.

Common illnesses

A lot of everyday illnesses like colds, coughs or sore throats don’t need an antibiotic. Find out how you can treat them at home and when to get help.

Common illnesses

A lot of everyday illnesses like colds, coughs or sore throats don’t need an antibiotic. Find out how you can treat them at home and when to get help.

https://www2.hse.ie/conditions/common-illnesses/?utm_source=organic_social&utm_medium=X&utm_campaign=Winter&utm_content=07012026

Sore throat
Find out what you can take to make you feel better with a sore throat
Cold
How to treat a cold and tips to avoid catching one
Cough
Find out what causes a cough, how to treat it and when to see a GP
Flu
Find out the symptoms of flu and how a flu vaccine can protect you
Earache
Learn about the symptoms and treatment of earache
Diarrhoea and vomiting
Advice on treatment and how to avoid spreading infection
Rash
Find out the symptoms and causes of rash
High temperature - fever in children
Find out what you can do if your child has a high temperature
Fever in adults
A high temperature can be a sign that you are unwell
Dehydration
Read about how to spot dehydration in adults and children
Sinusitis (sinus infection)
Find out about sinusitis, including the symptoms, how to treat it yourself and when to see a GP
COVID-19 (coronavirus)
Get advice about COVID-19, including symptoms and vaccination.

08/01/2026

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08/01/2026

Sticks and stones may break your bones, but we can help. You'll get specialist care at your nearest injury unit for recent injuries (less than 6 weeks old) that are not life-threatening and unlikely to need admission to hospital.

Injury units can treat:
➡️ broken bones, sprains and strains, from knees to toes
➡️ broken bones, sprains and strains, from collarbone to fingertips
➡️ minor facial injuries (including oral, dental and nasal injuries)
➡️ minor scalds and burns
➡️ wounds, bites, cuts, grazes and scalp lacerations (cuts)
➡️ small abscesses and boils
➡️ splinters and fish hooks
➡️ objects stuck in eyes, ears or nose
➡️ minor head injuries (fully-conscious patients, who did not have loss of consciousness or vomit after the head injury)

For more information, visit: https://bit.ly/4srakmj

✨

06/01/2026

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06/01/2026

Some chest infections are mild and they clear up on their own. Others can be severe and life-threatening

Symptoms

Chest infections often follow colds or flu.

The main symptoms are:

chesty cough – coughing up green or yellow mucus
wheezing and shortness of breath
high temperature (fever) of 38 degrees Celsius or above
headache
aching muscles
tiredness

Do

get plenty of rest

drink lots of water to loosen the mucus and make it easier to cough up

use painkillers to bring down a fever and ease headaches and muscle pain

raise your head up while sleeping - use extra pillows to make breathing easier and clear your chest of mucus

drink a hot lemon and honey drink to relieve a sore throat

Don't

do not let children breathe in steam from a bowl of hot water because of the risk of scalding

do not give aspirin to children under 16

do not smoke – it can make your symptoms worse

05/01/2026

XÉMOSE SOS ANTI-ITCH MIST
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05/01/2026

High blood pressure can often be prevented or reduced.

Find out more about symptoms, causes, and treatment of high blood pressure: bit.ly/4b8RSZa

High blood pressure can often be prevented or reduced.

You can do this by:

eating healthily
maintaining a healthy weight
taking regular exercise
drinking alcohol in moderation
not smoking

03/01/2026

Gout

Gout is a type of arthritis that causes sudden severe joint pain.

Symptoms of gout

The main symptoms of gout are:

sudden severe pain in any joint - usually your big toe, fingers, wrists, elbows or knees
red, hot, swollen skin over the affected joint

Causes of gout

Gout sometimes runs in families. It's more common in men, especially as they get older.

You may also be more at risk if you:

have gone through menopause
take some medicines, such as diuretics
eat foods that cause a build-up of uric acid, such as red meat and seafood
have high levels of cholesterol
are carrying extra weight
drink alcohol, especially beer

Do

take any medicine you've been prescribed as soon as you can - it should start to work within 3 days

rest and raise the sore limb

place an ice pack (or bag of frozen peas) wrapped in a towel on the sore joint, for up to 20 minutes at a time

drink lots of water, unless your GP tells you not to

try to keep bedclothes off the sore joint at night

protect the joint against accidental knocks

keep pressure off the joint

02/01/2026

Vitamin D plays an important role in keeping your bones and muscles healthy. Everyone in Ireland needs to take a vitamin D supplement, either all year or some of the year. The amount you need depends on your age, skin tone, your situation and the time of year: bit.ly/4syfhtB

Address

Lord Edward Street
Mountmellick
R32R6CT

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 6pm

Website

https://mountmellicklocalpharmacy.ie/

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