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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 6pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

tommy_delaney_fitness

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tommy_delaney_fitness

Tdf Impact's Busy Professional's both physically & mentally through the power of exercise.

24/07/2025

Everyone wants to feel stronger.

Not just "gym strong". Life strong.

Strong enough to carry the shopping without a wince.

Strong enough to get up off the floor without a grunt.

Strong enough to say, "|'ve got this"--and mean it.

Getting strong isn't reserved for athletes, bodybuilders, or the super-dedicated.

It's a goal that makes sense whether you're 25 or 65. Whether you've been training for years or you've just stepped into your first session.

Strength gives back.
It boosts your confidence, supports your joints, protects your bones, improves your posture, and makes your body more resilient to life's chaos.

You don't have to be fit to start getting strong.

You just need to start.

TDF is a Personal Training Studio where we focus on helping people looking to start a strength training program.

Coaches by you side with every step of the way.

If its a new expierience for you we are here with you ,we start you where you are and help you make gradual progress over time safely & effectively so you can have a sustainable & consistent training program in you life .

Want to have a free session to expierience how TDF does things.

Check out link below
www.tommydelaneyfitness.com

23/07/2025

🙍What a achievement

🙎‍♀️Linda

7 years training at TDF and still putting in the weekly work.

Amazing lady training 2 days a week every week.

The power of consistency

Training is a part of Linda's life now this is a great example .

Making that small commitment to yourself each week makes goals like this more sustainable ,realistic and achievable..

Very proud of you Linda and I have seen your amazing progress over the years and looking forward to seeing you make even more progress moving forward.

Fitness is not just a short term buzz or fad for a 6 weeks .

TDF looks at Fitness and Health as a life time commitment & investment to yourself ,so you can live life with strength & confidence.

Building stength ,Toning up and losing weight is a journey not a destination.

Great work LINDA🏋‍♀️

Coach Tommy

11/07/2025

At TDF this is our ethics when it comes to lifting weights

Yes there a great tool to help you get Stronger & Tone up when used in the right way.

Feeling Safe: You want to feel secure in the benefits that exercise provides and in the environment where you practice it.

Feeling Seen: A trainer who genuinely cares about what is best for clients, rather than treating them like just another number is a key part to helping clients make gradual progress.

Feeling Supported: Knowing that the habits and actions they are working to develop weekly will come with accountability and support plus lead them.in the right direction.

This is exactly what TDF aims to do when training anyone in our personal training studio ,give a client centred expierience that helps you move towards your goals.

If you would ike an exercise experience where you feel safe, seen and supported, then TDF is exactly that place to start.

📲www.tommydelaneyfitness.com

09/07/2025

🙍TDF understands Strength training is essential...

When your'e strong, you move differently. You feel more capable both physically and mentally and that changes everything in your life..

You can play with your kids/grandkids instead of watching from the bench.

You say YES to more things instead of talking yourself out of it.

You carry your own bags, shift your own furniture, live without fear.

Strength training isn't just about your body -- it's about freedom and function for the years ahead of you. This is a mindset shift that we get so many of our members to think about, it's essential for living a happy, healthy life full of possibilities.

The best thing about strength training is that you can start at any point. If you would like a team of dedicated trainers to help you with your health and fitness, drop us a message to get started.

www.tommydelaneyfitness.com

Tommy

08/07/2025

Check out TDF 5 ⭐️⭐️⭐️⭐️⭐️ Reviews on Google Business.

Want to feel Stronger and get more toned TDF is the right place to be.

Working on a weekly program that helps you look ,move and feel better.

Having the support of a coach each week to help you stay consistent and make gradual progress wit your training over time is how TDF does things.

No quick results ,only long term changes.

Its a commitment & investment to yourself to achieve your ultimate goal.

Tdf is here to help

📲Reach out anytime

Tommy

16/06/2025

TDF AFFRIMATION OF THIS WEEK

Sonetimes how we talk to ourselves is very negative.

Any negative taught you get today in your brain like

I don't think it's worth it for me to exercise today.

ReFrame this

Exercising today is worth the time as it will make me feel good

Tommy

13/06/2025

Very proud of the hard work done over the last 8 weeks with our 5k fundraiser done by TDF TRIBE for Mountmellick Tidy Towns.

Not only getting people fit but also raising great funds to help keep the town of Mountmellick looking good daily by the amazing work of Tidy Towns Moumtmellick.

Greatful to be able to help local and thanks to all who supported this in my gym and beyond.

Tommy

12/06/2025

TDf Review

Check out google review to see what TDF Tribe are saying

Tommy
www.tommydelaneyfitness.com

11/06/2025

🙍Dom

Now a member of TDF for 3 years.

Amazing achievement of doing 2 sessions a week and feeling the benefits.

Not overwhelming amount of days to commit to which leads to better consistency each week.

Dom was on Operation Transformation too and has came leaps and bounds over the last 3 years as he initially started at TDF due to heart surgery and now he is fitter & healthier.

Very proud of Dom in his commitment to himself each week sticking to his gym routine.

Looking forward to seeing his progress moving forward with TDF.

Tommy

10/06/2025

🙍I am greatful to my clients coming to their personal training sessions each week and seeing how well they do in progress with their techique and weight lifted.

A TDF the goal of a personal trainer is to help & guide clients in a fun ,safe and effective manner to ensure the best expierience possible.

It is one if the best jobs in the world and seeing the impact exercise and personal training has on my clients lives both inside & outside the gym is amazing.

Tdf takes every client serious and makes sure everyone feels apart of our commumity of our ever growing Tribe.

If you like to expierience personal training at TDF 📲Send us a message and we kickstart things from.there.

Serious enquires only as we do not take on everyone at TDF ,so ensure you are commited to change and looking to start or return to exercise a d make it a regular part of your life.

Tommy
www.tommydelaneyfitness.com

09/06/2025

𝐌𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟓

We are delighted to offer a FREE Personal Training Session for Men's Health Week.

Men's Health Week is taking place from Monday, June 9th to Sunday, June 15th.

You 𝐌𝐔𝐒𝐓 register with the gym in advance to secure a place.

📲Contact via message

Tommy
www.tommydelaneyfitness.com

05/06/2025

Great finish last night to 5K Run in Emo Gardens.

We been doing this the last 8 weeks to help fundraise for Tidy Town Mountmellick.TDF loves to support local charities who do amazing work in the community of Mountmellick.

Not sure what we raised yet but will reveal next week.

Thanks to all those in the gym who did this 5k event and supported this.

Big Thankyou to our running coach for his weekly commitment in helping everyone achieve there 5k.

Tommy

Address

Mountmellick

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 6pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://linktr.ee/tommydelaneyfitness?utm_source=linktree_admin_share

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Take your fitness to the next level.Full time personal trainer Tommy can help you reach your goals , whether its fitness/nutrition or both there is no challenge undone. The main goal for me as a trainer is to help people who feel they dont have the confidence/ability or time to become the best version of you.That person you want to look in the mirror at and say YES.I have set up my business to help people achieve that whether you come to my gym to train or i come to your home to train you , there is no stone unturned and commitment on my behalf to you is 100%. I believe anyone can achieve what they want you just got to want it enough, leave out the excuses and get the job done. Feel free to contact me anytime , even if you just want advise i am here to help.

Yours in Fitness

Tommy Delaney