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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

tommy_delaney_fitness

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tommy_delaney_fitness

Empowering busy women aged 35-60 to achieve strength, fitness, and health through the transformative power of exercise. 💪✨

27/02/2026

Feel confident lifting weights in 28 days.

The Kickstarter is designed to rebuild confidence: coached sessions, small group support, and a plan you can follow.

At TDF we work with busy professional ladies looking to feel stronger ,fitter & healthier.

A coach by your side at ever session in our small group personal training sessions with no more than 6 in each group & training with like minded women.

If you like to try our 28-Day Kickstarter and learn how to lift weights safely & consistenly each week.

Message “KICKSTARTER”.

25/02/2026

You don’t need to be ‘fit’ to start strength work.

Strength starts with basics: how you move, how you brace, how you lift safely.

We build from your level — no pressure to keep up.

In our small group personal training session's you get coached ,supported & guided.

No guessing or wondering what exercise's should I do.

We have your back every step of the way to ensure you train safely & at the right level.

If you a busy professional lady 35+ years and looking to begin or restart your fitness ,TDF may be a good fit for you.

📲Reach out anytime ,we happy to answer any questions you may have

www.tommydelaneyfitness.com

24/02/2026

🎯Womens Sport's Week

We are proud to announce an opportunity for women looking to try a Taster session at TDF.

If you never tryed a Strength Training Session before with us , this is a great chance for you to experience a session with expert coaches there to help keep you safe and move better .

It is a well known benefit now for ladies at any stage of life building strength ,but definetly if your over 35+ years.

Small Group Strength Training for Women with Tommy Delaney Fitness

When: Tuesday 3rd March, 6.30pm
When: Thursday, 5th March, 9.30am

Where: Tommy Delaney Fitness, Unit 3, Townparks, Mountmellick, Co. Laois, R32 FX95

Age: Females 35+

Info: Suitable for beginners to restarters.

Cost: €5 per class

You must book via Laois Sports Partnership Website.

23/02/2026

Strength training doesn’t have to be scary.

Lifting isn’t about ego.

It’s about feeling capable, moving well, and building strength for everyday life — coached properly so you feel confident.

Weights don't need to be heavy ,movements don't have to be super fast and you don't need to keep up or out pace anyone else.

Building strengh is a process of consistent training each week and a commitment to yourself.

By doing this each week it will not only make you feel stronger & more capable in daily life but also give you confidence both inside and out.

If you looking yo start a Strength Training program and be under the eye of a coach to guide & support you ,TDF may be a good fit for you.

For more about what we do {Visit}
www.tommydelaneyfitness.com

20/02/2026

Stop guessing. Start with guidance.

The TDF 28-Day Kickstarter removes the guesswork.

We coach you, keep it manageable, and help you feel confident in the gym again.

If your a busy peofessional lady looking to start a stength & fitness program ,TDF may be a good fit for you.

Message “START”.to find out more.

www.tommydelaneyfitness.com

18/02/2026

“You didn’t fail. You weren’t coached.”

If you’ve ‘tried everything’… it’s not you.

If you’ve bounced between classes, plans and quick fixes, you’re not broken.

You’ve just never had consistent coaching and a routine built around your life.

“You didn’t fail. You weren’t coached.”

At TDF we are here to help you start exercising again , a personal trainer there to support and guide you at every training session to keep you safe and to build your confidence each week.

Your only one step away from starting ,send us a message and we we have a chat over things and see if TDF bd a good fit for you.

📲www.tommydelaneyfitness.com

16/02/2026

Progress feels easier when someone guides it.

Most people don’t need more workouts — they need a plan and a coach to keep it simple.

That’s how you build consistency without overthinking.

A weekly plan is you turning up ,scheduling & strategizing a fitness routine into your life ,but one that is realistic and not iverwhelming to start with.

Most ladies train at TDF 2-3 Days a week and it helps them stay consistent all year round.

We look at every day you show up as a win because we have you from there with our program + coaching.

Keeping it simple is our methology at TDF.

Looking to start a fitness routine and not sure where to start , we have your back , if you would like coaching support + guidance ,TDF may be a good fit for you

Check us out
www.tommydelaneyfitness.com

📲We are here if you have any enquiries

Tommy

13/02/2026

Small group training… but actually coached.

In our small groups, you’re not left guessing.

You get coaching every session, a clear plan, and support that keeps you consistent.

Message “KICKSTARTER” to start your fitness journey at TDF.

Tommy
www.tommydelaneyfitness.com

09/02/2026

One-size-fits-all classes are why people get stuck

Generic classes can be fun, but they rarely fix the real issue: you need coaching and progressions that match your level.

That’s how you build confidence safely.

At TDF we understand personalisation is important for our clients , as everyone is at different stages on their fitness journey.

We want our clients to enjoy the process but also progress at the right pace.

You never have to copy or keep up to anyone else ,so no pressure or feeling your left behind.

Everything at your pace and a coach by your side every step of the way.

Check us out on
www.tommydelaneyfitness.com to learn more

Tommy

06/02/2026

Learn how to train properly — without pressure.

The 28-Day Kickstarter at TDF is a coached re-entry.

Small groups, personal attention, and a plan that fits you.

Message “START” for info.

www.tommydelaneyfitness.com

05/02/2026

12 Months in training at TDF.

🙎‍♀️Emma

5 Star Review⭐️⭐️⭐️⭐️⭐️
Celebrating my first anniversary since joining TDF, and I honestly can’t believe the difference it’s made. The impact hasn’t just been physical, but mental too. This gym has helped me rebuild my strength, regain confidence, and get back to full fitness.

Huge thanks to Tommy and Emmanuel for all the incredible classes and for creating such a fantastic space to train in. The constant support, encouragement, and motivation push me to keep improving every single week.
Proud to be part of TDF 💪

Amazing lady Emma ,12 months in at TDF and showing amazing change both physically and mentally.

Looking forward to seeing Emma's progress over the next year.

The power of consistency

Tommy
www.tommydelaneyfitness.com

04/02/2026

Used to train but feel rusty now?

That “rusty” feeling is normal.

You don’t lose your ability — you lose confidence.

With the right support, it comes back quicker than you think.

We help beginner's & restarter's looking to start or return back to a training routine.

We help you build confidence and ensure your doing the right exercises for you.

Thats why there is coaching experts at TDF working with clients every day , with a program designed to help women move better ,feel better and be strong for life.

📲We are only a message away

www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

https://linktr.ee/tommydelaneyfitness?utm_source=linktree_admin_share

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Want your practice to be the top-listed Clinic in Mountmellick?

Tommy_Delaney_Fitness

Take your fitness to the next level.Full time personal trainer Tommy can help you reach your goals , whether its fitness/nutrition or both there is no challenge undone. The main goal for me as a trainer is to help people who feel they dont have the confidence/ability or time to become the best version of you.That person you want to look in the mirror at and say YES.I have set up my business to help people achieve that whether you come to my gym to train or i come to your home to train you , there is no stone unturned and commitment on my behalf to you is 100%. I believe anyone can achieve what they want you just got to want it enough, leave out the excuses and get the job done. Feel free to contact me anytime , even if you just want advise i am here to help.

Yours in Fitness

Tommy Delaney