What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 6pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

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Empowering busy women aged 35-60 to achieve strength, fitness, and health through the transformative power of exercise. 💪✨

14/01/2026

Putting it off doesn’t mean you’re lazy.

Many people delay starting because they’re unsure, not because they don’t care.

The right environment removes fear and builds confidence step by step.

You can start small and still make real progress.

Weekly practice ,creates real long lasting results.

If your a busy professional lady looking to kickstart you strength & fitness in 2026 ,TDF may be the right fit for you.

Visit our website & send email for any enquiries

www.tommydelaneyfitness.com

12/01/2026

Feeling lost in the gym is more common than you think.

If you’ve ever thought “I don’t know what I’m doing”, that’s not your fault.

Most people were never coached properly. When someone shows you what to do (and why), training becomes simple again.

At TDF there is always a coach by your side and there to show you how to do things correctly & safely every step of the way.

With weekly practice ,your strength & confidence will grow.

If your a busy professionlal lady looking to kickstart you strength & fitness in 2026 ,TDF may be a good fit for you.

Check us out or message for enquiries

www.tommydelaneyfitness.com

Tommy

11/01/2026

down

Tdf has seen clients return this week and just getting back into a fitness routine.

Making the time and enjoying the process each week ,also a birthday celebration got in too.

Its mainly women who turn up at Tdf but we slso have some men getting in each week too.

Training can be enjoyable and also challenging but can have a huge impact on your life.Can help you see things differently mindset wise & help you make better food choices day to day.

Very proud of all who showed up this week

If your looking to kickstart you fitness in 2026 ,TDF may be a good fit for you..

Check us out at www.tommydelaneyfitness.com and send a message to start a conversation

Tommy

09/01/2026

Not ready for a big commitment? Start here.

If your a busy professional lady ,TDF may be a good fit for you

Our 28-Day Kickstarter helps you get back into a routine with a coach by your side.

Small groups, proper guidance, and a plan that fits your life.

Message “START” and we’ll send the details.

Tommy

08/01/2026

The Importance of Strength Training for Women Over 40

Strength training is particularly beneficial for women over 40, as it helps combat age-related muscle loss, enhances bone density, and boosts metabolism.

As our bodies change, maintaining strength becomes crucial for sustaining energy levels and preventing injuries.

At Tommy Delaney Fitness, we emphasize safe movement and lifting techniques, which are vital to preventing strain and injury. Having a coach to guide and observe your progress ensures that you perform exercises correctly and efficiently, maximizing your results.

Our expert trainers provide personalized attention, helping you achieve your fitness goals in a safe and supportive environment.

If your a busy professional lady over 40 looking to kickstart a strength & fitness program ,TDF may be a good fit for you.

Email for enquiries

tommydelaneyfitness@gmail.com

Tommy

07/01/2026

If gyms make you uncomfortable, you’re not alone.

Big gyms can feel intimidating — pressure to keep up, feeling watched, not knowing where to start.

At TDF we have a supportive & friendly environment between clients and from coaches.

We like people to feel comfortable and their apart of a thriving community of like minded ladies.

In our fitness studio we have small group personal training sessions, so we can take away the intimadation , make sure your training at your current fitness level and always having a coach to support & guide you along the way.

If your a busy professional lady looking to kickstart you fitness in 2026 ,maybe TDF be a good fit for you

Email for enquiries

tommydelaneyfitness@gmail.com

Tommy

06/01/2026

Congrats to Louise

🎈🎉7 Years now training at TDF and an amazing client still suprising herself in each week

🙎‍♀️Louise's own words

When I first walked into TDF, I couldn’t even do a single push-up. I had poor upper-body strength, no real plan, and no idea how strong I could become. Seven years on, I can knock out push-ups (and a lot more besides), and some days I still surprise myself with how far I’ve come.

In my mid-40s now, being strong and capable matters to me — I want to look after my body so it carries me well for the next 20 years. TDF has been a huge part of that journey. It’s not just a gym, it’s a community, full of banter, craic, encouragement, and constant support, with Tommy and now Emmanuel always there, cheering me on.

This is what TDF is all about and want for any of our clients ,to be confident , conssistent and capable to achieve their best and continuing to grow even after 7 years.

If your a busy professional lady looking to kickstart you fitness

Email for all enquiries

tommydelaneyfitness@gmail.com

Tommy

05/01/2026

Motivation isn’t your problem — uncertainty is.

Most people don’t struggle with motivation. They struggle because they’re unsure what to do

At TDF we Coach our clients on how to do things and help build up your confidence first.

We help take away uncertainty as TDF has you back every step of the way

We help remove any fears of the gym you may have

If your a busy professional lady looking to start a fitness routine ,TDF may be a good fit for you

Send a email for any enquiries

tommydelaneyfitness@gmail.com

Tommy

04/01/2026

Kickstart your Fitness in 2026

Take the step like these ladies have and look at them happy ,healthy and proud.

If your a looking to kickstart your Fitness

Email for any enquiries

tommydelaneyfitness@gmail.com

Tommy

30/12/2025

Who's looking forward to getting back into a good routine with their health and fitness?

TDF Tribe t**e a week out but back at it since Monday ,nice to get back as soon as you can keep the weekly routine going.

If this is you, here's the best way to get started:
Set some easy targets for the first few weeks

✔️2-3 gym sessions per week

✔️ return to normal eating & drinking routine, set some time aside to organise and plan your weekly shop & meal ideas

✔️ get outside for some walks or dedicate some time on a weekend for a long walk to refresh after your working week

The quicker you get back into a routine the better you will feel.

If you're looking for a supportive environment to start exercising and improving your health, TDF could be the perfect place to start

Check us out at for more info
www.tommydelaneyfitness.com

Tommy

26/12/2025

Happy Boxing Day🥊

Hard to believe were near the end of 2025

A year ago these ladies started training at TDF and many more like them , look at them now ,happy out ,enjoying training each week and a year ago they would not have imaged sticking the gym that length.

They have built a fitness routine into there life that works.

Imagine if this is you this time next year , as its boxing day give yourself a small punch and then wake up 12 months from today and believe this will be you.

The biggest step is starting and trust me you will not regret it.

Reach put via message if your looking to start a fitness routine in 2026 ,TDF is here to help.

Tommy

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 6pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://linktr.ee/tommydelaneyfitness?utm_source=linktree_admin_share

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Want your practice to be the top-listed Clinic in Mountmellick?

Tommy_Delaney_Fitness

Take your fitness to the next level.Full time personal trainer Tommy can help you reach your goals , whether its fitness/nutrition or both there is no challenge undone. The main goal for me as a trainer is to help people who feel they dont have the confidence/ability or time to become the best version of you.That person you want to look in the mirror at and say YES.I have set up my business to help people achieve that whether you come to my gym to train or i come to your home to train you , there is no stone unturned and commitment on my behalf to you is 100%. I believe anyone can achieve what they want you just got to want it enough, leave out the excuses and get the job done. Feel free to contact me anytime , even if you just want advise i am here to help.

Yours in Fitness

Tommy Delaney