tommy_delaney_fitness

29/04/2026

Strong, supported, and showing up 💕💪

This space is for every woman—whether you’re just starting out, building confidence, or leveling up your strength. No pressure, no judgment—just encouragement, guidance, and real progress at your own pace.

You don’t have to be perfect to belong here. You just have to start. We’ve got you every step of the way 🤝✨

📲Reach out anytime ,were happy to help

www.tommydelaneyfitness.com

23/04/2026

5-Star Review ⭐️⭐️⭐️⭐️⭐️

🙎‍♀️Bridene

I’ve been attending TDF for over a year now, and I can honestly say it’s been one of the best decisions I’ve made for my health and wellbeing.

The small group setting makes such a difference, it’s supportive, encouraging, and never intimidating. I go 2–3 times a week, and over time I’ve seen huge improvements in my strength, my confidence, and my overall sense of wellness.

One of the things I didn’t expect, but value so much, is the community. I’ve met such lovely people through the classes, and it really does feel like a little family. That sense of connection makes showing up each week even more enjoyable.

Tommy and Emmanuel create such a positive environment where you feel motivated but also genuinely supported, no matter your starting point. It’s not just about getting stronger physically, it’s about feeling better in yourself too.

I’d especially recommend it to any women who might feel hesitant starting out — but it’s such a welcoming space for everyone

Thank you so much for all the support over the past year, it really means a lot

Very proud of Bridene how far she has came over the last year ,looking forward to seeing her progress moving forward.

If your looking to start -or return to training and unsure where to start

📲Message for more info

www.tommydelaneyfitness.com

16/04/2026

⭐️⭐️⭐️⭐️⭐️5 Star Review

🙎‍♀️Caroline

Her own words

Delighted to have reached the one year milestone at TDF. A year on I feel stronger…not just muscle strength but coordination, balance and core strength too.

Tommy & Emmanuel are experienced, patient and supportive…making everyone feel welcome. With a class of only six there’s always time for 1:1 guidance and advice, which is tailored to each person. Theres a range of class times to choose from and classes are well run & punctual (45mins max) so really there’s no excuse!!! It’s always a bit of craic too, which helps!

Would highly recommend

If your a busy professional lady looking to get back on track with an exercise routine plus build some strength & confidence .

📲Message for a complimentry Taster Session at TDF.

www.tommydelaneyfitness.com

14/04/2026

🎯Building Confidence i💪

Building confidence hits different when you’ve got a coach by your side 💪

Guidance, support, and someone who pushes you when you need it most — that’s how real progress happens.

You don’t have to do it alone.

In our small group Pt sessions we guide & support you at every step of your jpurney.

📲Message to get back in the gym and feel confident every day you train

www.tommydelaneyfitnesscom

13/04/2026

5 STAR⭐️⭐️⭐️⭐️⭐️ Review

🙎‍♀️ Liz’s Story

Liz is a busy professional woman who once doubted herself—she never thought she’d be someone who could lift weights or follow a consistent exercise routine.

But she made a decision: to start.

Fast forward 12 months… and now there’s no stopping her.

What began as small, manageable steps turned into powerful progress. Week by week, Liz grew stronger—not just physically, but mentally too. Today, she confidently lifts heavier weights, pushes her limits, and continues building a healthier, stronger version of herself.

Her journey is proof of something important:
✨ You don’t need to be perfect.
✨ You just need to be consistent.

Even committing to just 2 days a week can create a ripple effect—boosting your confidence, energy, and overall quality of life.

If you’ve been thinking about getting back into exercise but feel unsure where to start… you’re not alone. And you don’t have to figure it out by yourself.

💬 Send us a message—we’d love to help you take that first step.

www.tommydelaneyfitness.com

10/04/2026

A typical Small Group Personal Training Session at TDF with 40+ busy professional women.

We know how busy life can get — and for many women, finding time for themselves each week is often the biggest challenge.

That’s exactly why we’ve created a structured training program designed to fit into your life without feeling overwhelming.

Most of our members train just 2–3 days per week — and many stay with us for years.

If you’re ready to get back on track with your training, we’re here to help. You’ll be guided by a coach who will show you how to perform exercises correctly, build your confidence, and support you both inside and outside the gym.

📲 Message us to claim your complimentary taster session in our small group PT sessions — and let us help you get back on track.

www.tommydelaneyfitness.com

09/04/2026

Certified this week in Menopause PRO

Very happy to have done this course with Diane EduFIT .

Our mission at TDF is simple: to support women 40+ in understanding that you can truly thrive at every stage of menopause. This is also about raising awareness of the powerful benefits of staying physically active—not just for your body, but for your confidence, energy, and overall wellbeing.

Working with incredible women 40+ each week at TDF, we see firsthand how important it is to have the right support. Staying consistent with training, building strength, and feeling confident in your body doesn’t just impact your workouts—it carries into every part of your life.

This is about more than exercise. It’s about feeling strong, capable, and in control.

📲 If you’re ready to get back on track or just need a little guidance, don’t hesitate to reach out anytime—we’re here to support you every step of the way.

www.tommydelaneyfitness.com

08/04/2026

🙎‍♀️Christine

A busy professional lady in her 50's looking to get back on track into a weekly exercise routine.

Her own words on the video is amazing ,showing her journey so far at TDF over last 2 years.

Feeling stronger ,more toned and better energy for her work and daily life activities.

Scheduling in her time each week to train at TDF 2 times weekly consistently.

This shows getting back into exercise is possible with the right approach and a plan in action.

Check out Christine's video and we are very proud of her coming so far in last 2 years.

Want to get back on track with training

📲Send a message and we be in touch

www.tommydelaneyfitness.com

06/04/2026

05/04/2026

🐣HAPPY EASTER FROM TDF💪

Hope you have a good one

Tommy

01/04/2026

April is here— start your 28 days now.

If you want your next month to feel different, start with support.

The 28-Day Kickstarter gives you coaching, structure, and accountability in a small group setting.

Minimimum commitment ,maximum results and a opportunity to try out TDF for 28 Days with other like minded busy professional ladies like you.

Message us now and we get you started soon asap.

www.tommydelaneyfitness.com

30/03/2026

You don’t need a ‘perfect week’ to make progress.

Progress isn’t built on perfect weeks — it’s built on returning.

If last week didn’t go to plan, you haven’t failed.

You just come back to the basics and keep moving forward.

Focus on the future you becoming the person you aspire to be both physically & mentally.

Join a community like TDF , who will help and guide you get fitter and stronger so you can live life with strength & confidence and be consistent with training each week.

Making progress at TDF is showing up each week and every workout is a win

www.tommydelaneyfitness.com