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Tuesday 6pm - 8:30pm Wednesday 6:15pm - 7:45pm

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Moville Yoga

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Moville Yoga

I am qualified as a Vinyasa and Mindful Yin Yoga teacher and I am currently studying Ashtanga yoga. It is an incredible way to unwind the body and mind.

July Ashtanga only, Chair & Yin Yoga returns mid September Tuesday : 11am Chair Yoga
6:30pm Ashtanga Yoga
Weds : 6:30pm Mindful Yin Yoga by Candlelight
Contact Selene 087 7988726 Glencrow Hall
Chair yoga Tues 11am
Ashtanga yoga Tues 6:30pm
Mindful Yin by Cadlelight 6:30pm Weds
Descriptions below

My name is Selene I have practiced yoga on and off for many years but developed a daily practiced over 6 years ago. My biggest adventure took me to India to practice with Saraswati Jois, the Ashtanga yoga master whose father established the Ashtanga system. Yoga has brought a sense of calmness and strength to my life which is why I practice and teach it. Please read on to see if it's for you.....

Class Description
All of the classes are fun and suitable for everyone to join in, please read below to find out which one is most suitable for you now, or give me a call on 087 7988726. Chair Yoga Weds 11am
This is a very relaxed class with a little chat at the beginning followed by a breathing exercise, a gounding meditation and then some gentle yoga either seated or standing. We finish with a yoga nidra, which is a relaxing meditation and also a balancing breathing exercise. The class is community donation based, which means that you pay what you can making it available to all. Ashtanga 60 & 90 mins class Tues 6:30pm Ashtanga yoga is a set sequence of movements and is taught class by class, each person moving through the practice at his or her own pace and level with guidance from the teacher. Generally beginners have a 60 min class and improvers 90 mins. Once a month we have a led class where the sequence is called out and everyone moves at the same pace. Yin yoga with mindfulness by candlelight Weds 6:30pm No effort is required for this style of yoga just relaxation, it is essential that you wear your most comfortable, warm, cosy clothes. It starts with a short meditation and then 4 or 5 poses either seated or lying down.

07/01/2026

In early morning yoga we start our day consciously, moving in a way that benefits us, slowing our nervous system down through mindful breathing. The result is a more positive attitude to the day with added energy. Another benefit is that through our day we can connect back into how we felt that morning by taking a slow mindful breath.
Come start your day a new way.
Early morning yoga
Tuesdays 6:30am Glencrow Hall

04/01/2026

Feel stronger in yourself, mentally and physically, learn the tools that will help you through the modern stresses of life. And get fit and more flexible along the way.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pm
Glencrow Hall

01/01/2026

Yoga is not about flexibility, this develops with time and patience.
Yoga is about showing up for yourself, doing something good for you, your body and your mind.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pm
Glencrow Hall

❤️

29/12/2025

We often mistakes our thoughts to be who we are. Our thoughts are simply the activity of the brain. Just as the heart pumps blood, the lungs exchange oxygen and carbon dioxide, our brain thinks. It is a part of being human but it is not who we are. Learn how to take a step back from your thoughts and come home to yourself.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pm
Glencrow Hall

26/12/2025

Through meditation, breathing exercises and yoga we train ourselves to become less reactive. Reactive to the mind, the body or emotions. We don't ignore anything we simply breathe, acknowledge without judgement, as best we can, and move on, to the next breath. We practice this over and over, some days it works really well, others days not so much. But that is life. Up and down. Learning how to be with the ups and downs as best we can is the greatest gift we can give ourselves.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

23/12/2025

At Christmas l go off devices for 2 weeks. I started this a few years back and at first l dreaded it, now l can't wait for it. You don't have to do 2 weeks, any amount of time is good, but l think at least three days is a great start. Even my family are joining me for 4 days this year. It's a great experiment ###

❤️ digitaldetox

20/12/2025

Christmas can be a tough time for a some and that is ok, we have tough times in life. I hope for everyone that some peace is found and a smile can come. As best we can enjoying the holiday whatever that means to us. See you in 2026, l'm really looking forward to next year as we continue to grow stronger in ourselves ###x

Love to you all
Selene

17/12/2025

By slowing everything down, calming the nervous system with the breath, strengthening the body and mind through movement, we develop a sense of peace, contentment. The world seems a brighter, lighter place.

Come try it out tonight Weds 17th, 6:30pm Glencrow Hall

14/12/2025

Not everyday is made equal. Life has an effect on us, our sleep, diet, stress, even the weather affects us. Yoga helps you to tune into yourself in a positive way, helping you to make decisions that benefit your life. There are many styles and techniques available so why not come and see which one suits you.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pm
Glencrow Hall

11/12/2025

Yoga is relaxing because it teaches your body and mind to slow down.
Deep breathing calms your nervous system, gentle movement releases tension, and mindfulness helps quiet the noise in your head.
It’s a moment of peace you can feel

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

07/12/2025

Thank you to Colleen who has written this very kind review.
In Yin yoga we are encouraging the body and mind to let go, but it's through gentle encouragement. We learn to listen to the body and to also calm the mind. Through this it all unwinds and the result is an incredible feeling of relaxation. The sensation is that you have truly done something good for yourself.
Thank you again Colleen xx

Yin yoga Tuesdays at 6:30pm Glencrow Hall

04/12/2025

Thank you so much to Bernie for this review. Chair yoga while helping flexibility is as much about calming the nervous system and hence the mind. Allowing the body to relax is half the battle when it comes to improving flexibility. These techniques, breathing exercises, mindfulness, go along way in helping us to relax outside of class too.
Thank you again Bernie xx

Chair Yoga Tues 11am Glencrow Hall

Address

Glencrow
Moville

Opening Hours

Tuesday	6pm - 8:30pm
Wednesday	6:15pm - 7:45pm

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