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Tuesday 6pm - 8:30pm Wednesday 6:15pm - 7:45pm

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Moville Yoga

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Moville Yoga

I am qualified as a Vinyasa and Mindful Yin Yoga teacher and I am currently studying Ashtanga yoga. It is an incredible way to unwind the body and mind.

July Ashtanga only, Chair & Yin Yoga returns mid September Tuesday : 11am Chair Yoga
6:30pm Ashtanga Yoga
Weds : 6:30pm Mindful Yin Yoga by Candlelight
Contact Selene 087 7988726 Glencrow Hall
Chair yoga Tues 11am
Ashtanga yoga Tues 6:30pm
Mindful Yin by Cadlelight 6:30pm Weds
Descriptions below

My name is Selene I have practiced yoga on and off for many years but developed a daily practiced over 6 years ago. My biggest adventure took me to India to practice with Saraswati Jois, the Ashtanga yoga master whose father established the Ashtanga system. Yoga has brought a sense of calmness and strength to my life which is why I practice and teach it. Please read on to see if it's for you.....

Class Description
All of the classes are fun and suitable for everyone to join in, please read below to find out which one is most suitable for you now, or give me a call on 087 7988726. Chair Yoga Weds 11am
This is a very relaxed class with a little chat at the beginning followed by a breathing exercise, a gounding meditation and then some gentle yoga either seated or standing. We finish with a yoga nidra, which is a relaxing meditation and also a balancing breathing exercise. The class is community donation based, which means that you pay what you can making it available to all. Ashtanga 60 & 90 mins class Tues 6:30pm Ashtanga yoga is a set sequence of movements and is taught class by class, each person moving through the practice at his or her own pace and level with guidance from the teacher. Generally beginners have a 60 min class and improvers 90 mins. Once a month we have a led class where the sequence is called out and everyone moves at the same pace. Yin yoga with mindfulness by candlelight Weds 6:30pm No effort is required for this style of yoga just relaxation, it is essential that you wear your most comfortable, warm, cosy clothes. It starts with a short meditation and then 4 or 5 poses either seated or lying down.

09/04/2026

Ever feel like your head is spinning, that you're being pulled in every direction. 5 mins of mindful breathing helps to calm all of that down. In every class we practice this along with gentle meditation. It has an incredible effect on the body and mind. Everything just feels calmer, and all those life requests don't feel so big anymore.

Come practice with us and feel the true benefits of yoga.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pm
Glencrow Hall

06/04/2026

Stress is wanting things to be different from how they are right now. In yoga we learn to be present with how things are, to take deep breaths and relax the body which in turn relaxes the mind. This becomes a cycle, when the mind relaxes the body relaxes even more.
With a relaxed mind we are more able to see things clearly, to reframe our world. We realise all the positive we have, which in turns eases the stress we are feeling.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

05/04/2026

No classes this week ###

03/04/2026

How 5 mins of meditation can help.

Meditation can boost your immune system, ease your pain, fill you with positive emotions, and give you a sense of fulfilment. Also, it lowers anxiety and tension, making it the simplest and most affordable form of therapy you may experience.

In Chair Yoga we practice 5 mins of meditation at the beginning of each class, it is a simple approach and one which you can use at home.

Chair Yoga Tues 11am Glencrow Hall

31/03/2026

With Yin yoga on Tuesday evenings at 6:30pm, we practice the art of letting go. We can carry so much throughout our day, it's builds up in our body and mind. Through mindfulness and gentle poses we practice letting it all go, the result is a deep sense of release. Release of tightness, tension and stress. It really is a beautiful way to spend your time.

Yin yoga Tuesdays 6:30pm, Glencrow Hall

28/03/2026

It's this morning, don't forget, you can still make it ☺️
10:45am, Glencrow Hall, just send me a text and you're there xx

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25/03/2026

We regulate our breath, in a relaxed manner, when we practice yoga. This signals to our body that it's safe to relax. We practice mindfulness we helps us come away from the habitual thinking that we are under all day. It's a mini retreat really, for the body, mind and soul.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

24/03/2026

This Saturday, 28th, at 10:45, 2 hours of gentle exploration into yoga, a mini retreat as such. Imagine how your nervous system will feel after relaxing it for 90mins. And finish it off with something nice 😊💖

Booking needed, call Selene on 0877988726

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23/03/2026

Classes this week

19/03/2026

You feel better after a yoga class, you've taken care of your body and mind. This carries on into our daily lives where we make healthier choices that benefit us. Yoga's not just for the time you're at class, it’s for all of those moments in life that can make a difference.

16/03/2026

28th March, a Saturday, a chance to do something good for your body and mind. Come explore all that yoga has to offer.
A 2hr investment in you with tea and treats to finish the session off. Booking required, €20.
Contact Selene on 087 7988726 to book our of you have any questions

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13/03/2026

Starting your day off with mindfulness as you move and strengthen your body has such an incredible feeling. You feel grounded but also that you are more equipped to take on the world.
A really great way to start your day.
Early morning yoga Tuesdays 6:30am, Glencrow Hall

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Address

Glencrow
Moville

Opening Hours

Tuesday	6pm - 8:30pm
Wednesday	6:15pm - 7:45pm

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