Nicola O'Malley - Mind.Body.Balance

23/09/2025

Seated Qigong Classes taking place in Teach Cheoil, Tully, commencing Wednesday 1st Oct at 11am. 5 weeks, €60. Limited availability so please send me a text message or message me here to book. 0876831304

Qigong offers senior adults significant physical benefits, including improved balance, flexibility, muscle strength, and bone density, which helps reduce the risk of falls. Mentally, it can decrease stress and anxiety, improve mood and sleep, and boost cognitive function. The practice is also beneficial for cardiopulmonary health, with potential improvements in breathing and circulation, and may help manage chronic pain and conditions like hypertension.

01/09/2025

24/06/2025

https://www.facebook.com/share/p/19LgSqQD1b/

We are delighted to have Nicola Omalley running this Baby event here at Diamond Hill Community Centre.
This will run for 4 weeks Massage first week Reflexology following Monday
Cost:€10 Per Class
Date: 7th July (Massage)
Time: 10am
spaces are Limited

10/06/2025

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

01/05/2025

Meaningful May

28/03/2025

Buy the gift of relaxation for your Mom this Mother's Day. Vouchers available for a range of treatments.

Give your Mom the opportunity to gain some of the many benefits of massage which include: pain relief, reduced anxiety and stress, improved circulation and sleep, among many others. All massage treatments are customised just for you.

08/02/2025

♥️💆‍♀️👣🥰Treating you♥️💆‍♀️👣🥰

Valentine’s Day isn’t just about your Partner, boyfriend, girlfriend, best friend, or whomever you care for the most. The day can also be about self-love and showing some affection to number one…YOU! Think of all the times you do something thoughtful for another person, or make a sacrifice in order to benefit someone else. You definitely deserve some TLC too! Treating yourself isn’t selfish; it’s necessary in order to give your best self to others. Pick from the below list of treatments.
Vouchers also available.

Treat yourself this Valentine’s Day!

Aromatherapy Massage
Indian Head Massage
Reflexology
Facial
Hot Stone Massage
Reiki/Chakra healing
Deep Tissue Massage
Individualised combination packages for any of the above treatments can be packaged for your needs.