Nicola O'Malley - Mind.Body.Balance

01/01/2026

08/11/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

23/09/2025

Seated Qigong Classes taking place in Teach Cheoil, Tully, commencing Wednesday 1st Oct at 11am. 5 weeks, €60. Limited availability so please send me a text message or message me here to book. 0876831304

Qigong offers senior adults significant physical benefits, including improved balance, flexibility, muscle strength, and bone density, which helps reduce the risk of falls. Mentally, it can decrease stress and anxiety, improve mood and sleep, and boost cognitive function. The practice is also beneficial for cardiopulmonary health, with potential improvements in breathing and circulation, and may help manage chronic pain and conditions like hypertension.

24/06/2025

https://www.facebook.com/share/p/19LgSqQD1b/

We are delighted to have Nicola Omalley running this Baby event here at Diamond Hill Community Centre.
This will run for 4 weeks Massage first week Reflexology following Monday
Cost:€10 Per Class
Date: 7th July (Massage)
Time: 10am
spaces are Limited

10/06/2025

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

01/05/2025

Meaningful May