Eden Sports Injury Clinic

28/09/2025

https://www.facebook.com/share/1CYvpKmZ9C/

🌷🌷Here are the benefits of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) in short:
• Improves balance and stability
• Strengthens legs, ankles, and core
• Stretches hamstrings and calves
• Enhances hip flexibility
• Builds focus and concentration

23/09/2025

https://www.facebook.com/share/1A2xeTDzMQ/

Here are the benefits of Warrior III pose👉
• Strengthens legs, glutes, and core
• Improves balance and stability
• Enhances posture alignment
• Increases focus and concentration
• Stretches hamstrings and spine

21/09/2025

Massage appointments available this week;
Monday 22nd at 9am & Wednesday 24th at 1.30pm

14/09/2025

Yoga Nidra is the relaxation part of the class, normally everyone is glad to get to this part where I guide you through a meditative practice of breath, visualisation and relaxation which really restores the nervous system and the body after the physical practice.

14/09/2025

Spaces available this week in Monday, Tuesday & Wednesday morning classes, click the link below to book 📖 😀

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

14/09/2025

I'll be introducing this week in class the posture of Paschimottanasana / it's purpose is forward Flexion, a common mistake is to think unless you can reach your toes then you're not doing the posture correctly, in order to do this most people round the back as shown below and loose the benefit of the posture, by teaching the correct use of props such as belts you can achieve the posture and it's benefits regardless of what stage you're at with it.

Yoga is all about acceptance and doing what feels right for you, a wise man often taught us "you can't push the river",, improvement comes once we learn to accept where we're at and that progression will come in time 😊

https://www.facebook.com/share/p/1CJwHiifjT/

❌ Don’t force the forward bend by rounding your spine.
✔️ Instead, hinge from the hips, keep the spine straight, open the chest, and use a strap if needed.

This way you protect your back, deepen the stretch safely, and improve flexibility over time. 🌿✨

14/09/2025

https://www.facebook.com/share/p/17Qno2X82b/

Here are the benefits of these poses for tight hamstrings:

Stretch and lengthen hamstrings safely

Reduce stiffness & tightness in legs

Improve flexibility & mobility

Support lower back health

Enhance posture & alignment

Prevent injuries in sports & yoga

Increase blood flow & recovery

10/09/2025

https://www.facebook.com/share/p/16AFmyoyMb/

🌿Here are the benefits of this yoga pose (Utthita Hasta Padangusthasana / Extended Hand-to-Big-Toe Pose)🌿
👍👍👍👍
✅ Improves balance & stability
✅ Strengthens legs & core muscles
✅ Stretches hamstrings & calves
✅ Enhances hip flexibility
✅ Boosts focus & concentration

09/09/2025

This week I've been introducing this posture to the class. The purpose of this posture is Rotation, specifically of the thoracic spine, the dullest part of our spine, now in an ideal world we'd all look as perfect with practice as the image below, realistically we will be able to get close to a version of this but that's ok too as long as you are in the posture correctly and feel the Rotation and muscles working then you are getting the benefit of the posture. This strengthens the erector spinae muscles which run either side of your spinal column from the bottom to the top!

05/09/2025

Happy Friday everyone 💚