Eden Sports Injury Clinic

18/11/2025

https://www.facebook.com/share/1BKP8QywCy/

🌹🌹Here are the benefits of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose):

Benefits are :-
• Improves balance and stability
• Strengthens legs, ankles, and core
• Enhances hip flexibility and hamstring stretch
• Helps develop focus and body awareness
• Lengthens the spine and improves posture
• Builds coordination and control

17/11/2025

https://www.facebook.com/share/17ZrGwXMho/

💪 Benefits of Proper Chaturanga

Intense Upper Body Strength: Builds powerful triceps, chest, and shoulder stability.
Strong Core Engagement: Protects the lower back and develops abdominal strength.
Improved Posture: Strengthens spine stabilizers and entire body alignment.

17/11/2025

16/11/2025

Hi folks, Gift Vouchers are available to purchase from me for both Massage treatments and for Yoga classes, either way a great present and start to the New Year & 2026!

13/11/2025

https://www.facebook.com/share/v/17R1t8e8Pi/

12/11/2025

https://www.facebook.com/share/r/1XEywadcqD/

10/11/2025

https://www.facebook.com/share/v/1DDqhvGZyR/

07/11/2025

https://www.facebook.com/share/r/17RsX7K7LS/

03/11/2025

Feeling very blessed this morning, after getting back to teaching Yoga again, I count myself very lucky to be able to earn money doing something that I absolutely love in both my teaching and massage business 🙌

02/11/2025

https://www.facebook.com/share/p/1BhmV1JeAE/

01/11/2025

A little freshen up of my work space today, bathroom done now for the rest of the rooms !