Eden Sports Injury Clinic

05/01/2026

https://www.facebook.com/share/r/1Ad1HN4SGb/

05/01/2026

Beautiful snowy morning for the 1st Yoga class of 2026!

04/01/2026

My business for massage clients and Yoga classes continues as normal in the South, just message me on WhatsApp to make an appointment or for any information regarding Yoga classes 😊

04/01/2026

https://www.facebook.com/share/p/17ofVvBnp9/

04/01/2026

A New Year and a new view from my bedroom window, I still see the hills of Donegal 😍

03/01/2026

https://www.facebook.com/share/1DzEKAdzus/

🧘🌹🧘Here are the benefits of different poses :-

1️⃣ Bhujangasana (Cobra Pose)

Benefits:
• Strengthens spine
• Reduces belly fat
• Improves posture
• Boosts digestion

2️⃣ Marjaryasana (Cat Pose)

Benefits:
• Tones abdominal muscles
• Improves spine flexibility
• Reduces back stiffness
• Relieves stress

3️⃣ Uttanasana (Standing Forward Bend)

Benefits:
• Burns fat around hips & thighs
• Improves blood circulation
• Calms mind
• Strengthens legs

4️⃣ Parivrtta Utkatasana (Revolved Chair Pose)

Benefits:
• Slims waist & thighs
• Improves balance
• Strengthens core
• Enhances digestion

5️⃣ Setu Bandhasana (Bridge Pose)

Benefits:
• Tones hips & thighs
• Strengthens lower back
• Improves metabolism
• Reduces stress

6️⃣ Urdhva Prasarita Padasana (Leg Raise Pose)

Benefits:
• Reduces lower belly fat
• Strengthens core
• Improves digestion
• Tones legs

7️⃣ Adho Mukha Svanasana (Downward Facing Dog)

Benefits:
• Full-body toning
• Improves flexibility
• Strengthens arms & legs
• Boosts circulation

15/12/2025

The human body really is an amazing machine!

https://www.facebook.com/share/16wLtt2R9k/

13/12/2025

https://www.facebook.com/share/19Fr9B6soH/

13/12/2025

https://www.facebook.com/share/p/1APMmTrdws/

Downward Dog: where strength meets stretch. 🧘‍♀️✨

13/12/2025

https://www.facebook.com/share/p/1DEhDJ1hhr/

12/12/2025

Another few years of teaching for me to go yet then !

https://www.facebook.com/share/p/17mAXJgZLY/

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/12/2025

https://www.facebook.com/reel/676424482073454/