Gut Nua Nutrition

06/04/2026

Another great event by

Myself and my sister try to do this each year but we're averaging every second year so far!!

But to our utter delight and despite very little training this year by either of us we both achieved our best times.
Go figure

28/03/2026

Had some old veg and fruit that I didn't want going to waste. So juicing was my "go to" this morning as I generally only use beets for juice. I'm not a big fan otherwise but I understand the power of them so try to incorporate them in juice when I can. Beetroot is so powerful for heart health which is an enormous issue for women. So try get them in your diet.

My little girl loves to get involved too. She had already made and drank her apple juice and proceeded to drink half of mine too. I wasn't complaining. Sneaky nutrition!

12/12/2025

Nobody is escaping the sniffles these days so made a big pot of soup to help with fighting runny noses here.
Lots of great fresh ingredients like ginger and thyme to help fight viruses and the bone broth is also really healing as well bring the flavour to the next level. My favourite soup in ages. Picked up the broth in Tesco.

You have it as a hot drink either.

30/11/2025

Have you plans to move your body today?

It only takes a few minutes to raise the heat and leaves you feeling lighter for the rest of the day.

I just popped on a YouTube workout for 15 mins and have it my all for those 15 mins.

Well worth it.

14/11/2025