Gut Nua Nutrition

Gut Nua Nutrition Hi. I'm Louise and I'm a Nutritional Therapist.

I help busy women who are suffering from digestive issues like bloating, cramping and food reactions regularly by advising and coaching them with personalised plans to regain their vitality for life.

12/12/2025

Nobody is escaping the sniffles these days so made a big pot of soup to help with fighting runny noses here.
Lots of great fresh ingredients like ginger and thyme to help fight viruses and the bone broth is also really healing as well bring the flavour to the next level. My favourite soup in ages. Picked up the broth in Tesco.

You have it as a hot drink either.

30/11/2025

Have you plans to move your body today?

It only takes a few minutes to raise the heat and leaves you feeling lighter for the rest of the day.

I just popped on a YouTube workout for 15 mins and have it my all for those 15 mins.

Well worth it.

14/11/2025
14/11/2025
11/11/2025

It may not be the day I had planned in my head. Rosie was feeling a bit off so wanted to be close to me all day.
So we just did it together where I could. Other times we just sat on the couch.
But getting outside for sunlight and fresh air is a non negotiable for me, even with a toddler and small baby right now.
So we got 10 mins before we picked up Katie.
And we both were the better of it. She slept for ages after!
Win!

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Mullagh

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