Laura Prendiville Therapy

Laura Prendiville Therapy UKCP Accredited. Psychotherapist providing online therapy for adults.Specialises in trauma & anxiety

Your brain turns every decision into a full government crisis meeting 🏛️That anxious part has been running emergency ses...
21/07/2025

Your brain turns every decision into a full government crisis meeting 🏛️

That anxious part has been running emergency sessions since you were 12, convinced that one wrong choice will ruin everything.

Your people-pleaser is desperately campaigning for universal approval.

Your perfectionist promises it can find the flawless option if you just give it more time to analyse.

Here’s what I’m sitting with: these aren’t broken parts. They’re exhausted protectors who’ve been working overtime, thinking your survival depends on their strategy.

Your decision paralysis isn’t a problem to fix - it’s caring parts who forgot they were meant to advise, not run the whole show 💕

Time for a gentle transfer of power back to your wise Self ✨

Are you ready to negotiate with your inner Government?

Drop a 🔥 below if it lands👇

I spent years traveling the world, seeking the next workshop, the next teacher, the next breakthrough. But the deepest w...
01/07/2025

I spent years traveling the world, seeking the next workshop, the next teacher, the next breakthrough. But the deepest wisdom was always right outside my window.

Nature doesn’t strive to be better than it is. It doesn’t read self-help books or become addicted to courses. It simply IS - in all its messy, cyclical, perfectly imperfect glory.

The forest doesn’t apologize for its seasons. The ocean doesn’t try to be calmer. The mountains don’t seek validation for their height.

Yet somehow, we’ve forgotten this natural way of being. We’ve been conditioned to see ourselves as problems to be solved rather than ecosystems to be tended.

What if the answer isn’t in the next course or workshop? What if it’s in remembering that you are as natural as the trees, as cyclical as the moon, as flowing as the river?

Your body knows the rhythms that your mind has forgotten. Your nervous system speaks that same language as the changing seasons.

Your healing doesn’t need to be forced - it needs to be witnessed!

The next time you’re caught in the hamster wheel of seeking, step outside.

Let nature mirror back what’s occurring INSIDE

What is the natural world reflecting for you today? 🌿

I remember sitting on a perfect beach in Turkey, surrounded by the most beautiful scenery, feeling completely alone desp...
01/03/2025

I remember sitting on a perfect beach in Turkey, surrounded by the most beautiful scenery, feeling completely alone despite being in a crowded spot. It wasn't the place that was causing my loneliness - it was my disconnection from myself.
As globally mobile people, we often think the solution to loneliness is external:

A new country
A different community
A better co-working space

But what if the most important journey isn't measured in miles, but in how deeply you can connect with yourself?
When we're disconnected from ourselves, no destination feels like home. No community truly satisfies. No relationship fully nourishes.

What's one small way you can journey back to yourself today? Share below 👇

🌍 Dear digital nomad with a passport full of stamps but a heart searching for home...Behind every perfect Instagram post...
27/01/2025

🌍 Dear digital nomad with a passport full of stamps but a heart searching for home...

Behind every perfect Instagram post was an untold story. Friends & Family's comments about their jealousy and how I was "living the dream"....often felt like a punch to the gut. The sinking feeling that they had no idea of my lived reality.

The truth is, loneliness feels different when you're "choosing" it. When you can work from any beach, join any coworking space, or fly to any destination... but that quiet whisper of disconnection follows you everywhere ✨

Through IFS therapy, I discovered something that changed everything - those feelings weren't just "nomad struggles." They were parts of me trying to tell an important story:

Through IFS therapy, I discovered something that changed everything - those feelings weren't just "nomad struggles." They were parts of me trying to tell an important story.

Here's what's wild - we all have these different parts within us, and sometimes they're not exactly on the same page! Like that part that desperately wants deep connection while another part is already checking flight prices 😅

But here's what changed my journey: when we create space to hear ALL these parts - the wanderlust, the lonely one, the freedom seeker - something magical happens. They begin to relax. They feel seen. And suddenly, that sense of home we've been searching for? It starts emerging from within ✨

True belonging isn't about where you are - it's about coming home to yourself. And your parts already hold the map 🗺️

Ready to explore your inner landscape and find home wherever you roam? I have one space opening for 1:1 IFS therapy in February. DM me "home" if you're feeling called to this work 🏡
..

28/08/2024

Ready to level up your personal growth journey? 📚✨ I’ve curated 5 epic books that have the power to transform your life and mindset. Each of these reads offers deep insights, practical wisdom, and the inspiration you need to create lasting change.

Watch all the way through to discover which book resonates with you, and don’t forget to check out the full blog post for a deeper dive into why these books are absolute must-reads! 🌟

👉 Link in bio to read the blog and start your transformation journey today!

28/08/2024

Ready to level up your personal growth journey? 📚✨ I’ve curated 5 epic books that have the power to transform your life and mindset. Each of these reads offers deep insights, practical wisdom, and the inspiration you need to create lasting change.

These are the books I recommend most to people I work with!!

Watch through to the end to discover which book resonates with you, and don’t forget to check out the full blog post for a deeper dive into why these books are absolute must-reads! 🌟

👉 Link to the blog is on the last page of the reel. get reading and start your transformation journey today!

11/07/2024

🌟 Special July Offer: Single Session Therapy! 🌟

Are you curious about therapy but not ready to commit to multiple sessions? This July, I'm excited to offer a promo trial of Single Session Therapy at a reduced rate using the transformative Internal Family Systems (IFS) approach!

🔹 What is IFS?
Internal Family Systems is a unique and powerful therapeutic approach that helps you explore and heal the different parts of yourself, leading to greater self-awareness and inner harmony.

🔹 Why Try Single Session Therapy?

Perfect for those new to therapy.
Address a specific issue or concern
Experience the benefits of therapy/ IFS without a long-term commitment
🌼 Promo Details:
📅 Available: July Only
💲 Special Rate: Reduced for this month (90 minutes €120/ £100)
📍 Book Your Session Today!

Don't miss this limited-time opportunity to invest in your well-being. DM me today to schedule your session and start your journey toward inner peace and balance!

13/05/2024

Contemporary Psychotherapist Laura Prendiville explains more about IFS

09/01/2024

Psychotherapist Laura Prendiville explores the symptoms of complex post-traumatic stress disorder and how therapeutic approaches can help.

🎄✨ HOLIDAY NOTICE! ✨🎄Hello...🌟 Just a heads-up: I will be taking a little break over the festive season to recharge and ...
18/12/2023

🎄✨ HOLIDAY NOTICE! ✨🎄

Hello...🌟 Just a heads-up: I will be taking a little break over the festive season to recharge and rest! 🎅🎁 I'll be closing for Christmas and will be back in action fresh and energized in the New Year! 🎉

As we step into this season, a gentle reminder: it's okay to take it easy. ✨ This time of year can stir up all sorts of feelings—expectations, comparisons, you name it. Remember, your journey is YOURS. 💖 Take a breather, be kind to yourself, and allow yourself to just be 🌟

Let's keep it real: prioritize self-care. 🌿 Whether it's snuggling up with a good book, sipping a warm beverage by the fire, or simply taking a moment to breathe—do what fills your cup. ☕️✨ Your mental health matters, so take time for YOU. 🌟

Stay safe, cherish the moments, and make choices that future you will be thankful for! 🎅✨ Wishing you all a cozy, joy-filled Christmas and a fantastic New Year! 🎉 See you soon! 🌟💫

In other words between the trigger and the reaction… if we slow down, notice our physical body, acknowledge the feeling ...
11/12/2023

In other words between the trigger and the reaction… if we slow down, notice our physical body, acknowledge the feeling and Pause before we act…we can make healthier safer and balanced choices in how we show up for ourselves, with others and in the world!

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Mullingar

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Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

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