ciao.therapy

02/05/2025

✨Come and join us for weekly foam rolling classes ✨👣

In each class we work on different muscles to bring relief and a sense of ease. The pace is slow, giving everyone time to tune into their body.

I share my knowledge and experience as a massage therapist to help you better understand the connections within your body.

Small group, women only. No experience needed

It's the last Friday class today and you can still join us 🙌🏼.
We'll focus on releasing tension in the back, neck, and shoulders. 🦋
From next week, classes will take place on Thursdays.

Comment "class" and I'll send you a link with all the details 👌🏼💫

03/04/2025

I’m delighted to invite you to regular Foam Rolling Classes that I’ll be running in Mullingar and Longford.

We're starting tomorrow, Friday the 4th, at 6pm in Mullingar and on Monday, the 7th, at 6.30pm in Longford 🙌🏼💫.

These classes are designed to help you release tension from your body and relax your mind. Using special rollers and balls, we’ll apply pressure to different areas to ease tightness and reduce pain. We’ll focus on: feet, calves, legs, glutes, back, neck & shoulders, chest, and hands🌿.

Comment: "classes" and I'll send you the link with all the details.

• Ania •🌺

03/09/2024

It’s all about teamwork 👯‍♀️

And the results are amazing! 👇🏼
"I only had two days since last time when I experienced pain in my jaw instead of feeling it every single day!" 💥

Unbelievable! We actually had a two week break between these sessions. Which means my client only felt pain in her jaw twice during a two week period.

You may be wondering
✨ do I have time to learn self massage techniques? Would I do it every day? Would it work for me? I have some much on my plate already...

And I completely get you!

Most of my clients have families and live very busy lives. And it works for them. I would say they are so grateful for having this time just for themselves. We built a very good foundation during these four weeks. That's why it's so much easier to keep it up after our sessions end.

I have one free spot this Sunday the 8th at 2.30pm. It could be your first session with me, and the first step to feeling better in your body.

Check Link in my BIO or DM me 💫

I'm waiting for you!
Anna

16/08/2024

Do you suffer from tension in your jaw and you’ve had enough?
You are not alone 👋🏼

It's so common these days. I’ve heard many stories from my clients who are dealing with jawclenching and grinding their teeth at night. I decided to create an offer that would help
women suffering from jaw problems.

🌿Calming Jaw Relaxation includes four 1:1 massage therapy and instructions forself-massages to do at home🌿

It's a 4-week journey that will help you reconnect with your body & soul so you'll feel moregrounded and tuned into your body every day ✨.
We are all on our healing journey 🏄🏼‍♀️ with ups and downs.
I'm inviting you to take your firststep on this journey with me.

💻Book a free Discovery Call and check out if this offer is for you!
• link in BIO •

I'm waiting for you! 🙌🏼🔥
Anna
therapytherapytherapy

23/07/2024

Testimonials from Mary after 4-week Calming Jaw Relaxation sessions 🌺.
Book your four-week journey and feel the difference.

It's been a year and a half now since I started my practice in Mullingar and 6 months in Longford.
Thank you for trusting me🙏🏼

• Anna •..............
🌿Calming jaw relaxation is a 4-week course that includes four 60-minute sessions and instructions for self-massages to do at home🌿
👉🏼During these four-week you will tune into your body, which is the first step to increase your self-awareness. I'll also help you to find the root of the problem so you can react quicker before the pain overwhelms you.
Sessions include working on the neck, shoulders, head, face and jaw.
Muscles in the jaw need time to relax. That's why I offer a 4-week journey that will help you understand the pattern and tools that will support you at home.
Try it and feel the difference ✨

Check out availability in BIO or tex me:
📞Phone/WhatsApp: 086 455 85 88

💻You can book a free Discovery Call and check out if this offer is for you! /link in BIO/

05/07/2024

Hey!

Have a look at my offers for the 🙌🏼
I have Shiatsu & ScareWork sessions available this year.

✨Shiatsu is my big passion✨

It's a Japanese therapy that is deeply rooted in Oriental Medicine. Helps you feel a mind-body connection and leaves you with a deep sense of wholeness.
You are fully dressed for shiatsu.

✨ScarWork dedicated to C-section scars ✨
/I'll offer a 40min session with a consultation included/

ScarWork is a Sharon Wheeler method.
It's a gentle therapy using completely pain-free techniques to help integrate the scar with the rest of the body. It's hard to believe how much change we can bring into the body with such delicate work.

Have a look at the available slots👇🏼

10am • 11am • 12pm // 2.45pm • 4pm
/times are flexible/

Message me to book your session 🦋.
📲086 455 85 88

See you there! ☀️😌
Ania

04/07/2024

I'm so excited to be a part of the Yoga Picnic this year. ✨ Sunday the 7th of July✨

I'll offer a Shiatsu & ScarWork session.

Hope to see you there!

•Ania•

💫 Healing Village Line up💫

We are delighted to have Anna Pomykala-Gajdek of .therapy re-join our healing village this year.

Anna is a shiatsu therapist and deep tissue massage practitioner, offering her services in Mullingar & Longford. She helps women reconnect with their bodies so they can better understand themselves, feel less pressure and stress every day. She also supports women who have experienced miscarriage and pregnancy loss on their journey of grief.

She has been working as a bodyworker since 2009. In 2019 she received her diploma in Shiatsu Therapy after 3.5 years of education. She also finished a 6 month nutritional course in Traditional Chinese Medicine. She believes that big changes can happen in your life when you slow down and give yourself time to tune into your body. Bodywork that serves your needs will give you that opportunity to reconnect with your true authentic self.

She has been on her healing journey for the last 10 years practicing meditation, journaling, and more consciously living closer to nature. Originally from Poland, she has been living in Ireland for almost 4 years with her husband, son and dog. Embracing the slower pace of life in the countryside.

Book your treatment using the link in our bio now. Please note you must have an adult day pass to avail of services in the healing village.

🗓️July 7th 2024
📍Lilliput House, Westmeath

04/07/2024

Hello,
Finally, I can share some pics and thoughts from my trip to Poland in May where I took part in a shiatsu workshop.

~Four Seas led by Chris McAlister ~

Chris guided us through working with four depths of the human body which are:

🤍The Sea of Marrow the deepest level, which is connected to our ancestral lineage, brain & spinal cord

❤️Sea of Blood contacted to heart and blood circulation, where the body stores emotional memory

🧡Sea of Nutrition connected to digestion & nourishment

💚The Sea of Qi, the most superficial level connected to energy, movement and action we make.

I'm excited to put this knowledge into practice.
✨I have a lot of respect for Shiatsu and Oriental Medicine. Sometimes it can sound like it is a nice relaxing massage but the truth is it is a deep and transforming practice that can change your life✨.

Thank you Chris McAlister for making learning this fun and light. I'm grateful that I had this opportunity to meet you and learn from you.
Also, I'm so proud of my friends who have done such a great job creating the Polish Shiatsu Association 👌🏼.
Was so good to see you all and spend time together sharing our experiences and passion for Shiatsu 🙌🏼🔥

•Ania•

~~~~~~~
If you want to try shiatsu with me, you can meet me in
💚Mullingar on Sundays,
💙Longford on Wednesdays & Saturdays
👉🏼086 455 85 88
therapy

10/06/2024

Hey,
Quick update about June availability👇🏼

I'm on holiday from 23rd June till 1st July so the number of available space is limited.
This month I'll also take part in another workshop that I'm very excited about. It's a four day Scar Work training.
Scar work is a gentle touch therapy that helps integrate scar tissue into the fascial network.
After this course I plan on working with scars after C-section. There is still not enough information given to women on how it can affect their health like digestion for example.
So stay in touch! I'll be open for new clients in July.

~Have a look at the last available spots in June~
💠Mullingar // no availability
💠Longford
Wednesday 19th @ 2pm •4pm
Saturday 22nd @ 10am • 11.30am • 1.30pm • 3pm

See you there!
Anna

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
To Book your appointment text me
WhatsApp/Phone 👉086 455 85 88
Mullingar - Sundays
Longford - Wednesdays & Saturdays
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

06/11/2023

November availability! 🍂💆‍♀️🍁
We have one extra day this month. Now I'm available on Saturdays.

Saturdays:
11th --> 11.30am • 2pm
18th --> 11.30am • 1.30pm • 3pm
25th --> 11.30am • 1.30pm• 3pm

Sundays:
12th --> 10am • 11.30am
19th --> 12pm • 2.30pm
26th --> 10am • 11.30am • 2pm

Tuesdays:
14th --> 12.30pm • 2pm • 4pm
21st --> 12.30pm • 2pm • 4pm
28th --> 12.30pm • 2pm • 4pm

Text me to book your appointment 👉 086 455 8588

See you at Flourish Movement Studio!🧘‍♀️✨️


•Anna•

06/11/2023

✨️Holistic Relaxation ✨️

I'm amazed by how beautifully this session works for you guys!
Reconnect your mind & body and bring relief on so many levels.

What I love about this one is that I can use all of my knowledge and experience in one session to work on meridians, muscles, and fascia all together.

Have a look at the heartwarming review I received from my regular customer and the results of our 2 months jorney:

⭐️⭐️⭐️⭐️
"Superlative deep tissue and shiatsu massage has worked wonders for my chronic injury,neck issue and pelvic floor. Anna is highly skilled, and her sessions are therapeutic, deeply healing and also deeply relaxing.
I highly recommend this high quality bodyworker as a supreme self-care for well-being, and good health.
Thank you Anna."
⭐️⭐️⭐️⭐️⭐️

Feel free to contact me if you have any questions
👉086 455 8588

•Anna•

24/10/2023

One extra day for us, lovely people!

Now I'm available on Saturdays starting from November 4th.

Text me to book your spot
👉086 455 85 88

Have a good week!
•Anna•