Yoga for Hardy Bucks

02/05/2026

Reset and Unwind for an hour of peace and harmony with us this Sunday morning

28/04/2026

The body is an intricate collection of systems. Fine motor movement stimulates the brain 🧠 and spine. TRX is a powerful mechanism to enhance mental function, health and longevity

28/04/2026

Prevention is always better than cure. Great to see so many people taking action and exercising but basic maintenance is critical.

21/04/2026

Has your yoga practice stayed the same for years and you fancy improving it? Give us a shout

28/03/2026

Yoga is also isometric form of training.

27/03/2026

Every Friday night 7pm a unique combo of restorative Yoga and Sound Therapy. Stress Buster Guaranteed.

24/03/2026

Absolutely stacked timetable now for only €85 per month. DM our website to get started
www.yogaforhardybucks.com

23/03/2026

22/03/2026

Every Tuesday night 7pm and now Wednesday night 8pm.

18/03/2026

Body weight training and balancing. Full body and brain 🧠 conditioning.

28/10/2025

I have done a live stream about the benefits of meditation on your baseline heart ❤️ rate readings. If we are just to look at the scientific evidence for developing this technique the results are definitely visible. If we see ourselves as a giant human battery 🔋 with a certain amount of energy for a lifetime and we greatly reduce the amount of energy needed to sustain the heart with meditation and concentration techniques then we ‘free up’ energy for the brain 🧠 and spine which will help reduce the risks associated with mental health and also physical diseases associated with atrophy.

13/10/2025

October times