CJs Strength & Fitness Personal Training

09/09/2025

07/09/2025

Not the best weather but we are here The Market Clonmellon.

06/09/2025

The main thing I want to teach people is this: consistency is everything. If you eat well—real, healthy food—and train consistently each week, you will see results. You don’t need to be winning bodybuilding titles or chasing extremes. It’s about being in control of yourself and making fitness a natural part of your life.

Fitness and healthy eating can be enjoyable. They can even be a lifeline during big changes or tough times. The gym is always there for you, and taking care of yourself can help you navigate life better.

I’ve been teaching for over 12 years, and involved with gyms a lot longer than that & doing it naturally. Fitness isn’t just about the look it’s about feeling good, staying strong, and taking control of your life.

My goal is to keep improving myself so I can help others do the same.

I’m happy to answer questions, give advice, or share what I’ve learned along the way. No ego, just experience, curiosity, and a genuine desire to help people feel better and live healthier lives.

06/09/2025

Use calories wisely

06/09/2025

Just got my order in from Shrubbywood Farm
Liver , kidney , beef steak ,beef sausage and eggs .
Health is wealth .
Quality products and quality service 👏👏

05/09/2025

05/09/2025

Plenty of options to get 1 :1 training from your location .

05/09/2025

Keep showing up

05/09/2025

02/09/2025

Meet Teddy!!! Our handsome Aubrac stock bull bred from the fantastic Johnstown Aubracs herd. Teddy is calm, relaxed and oblivious to the fact that in just over 2 weeks he's (hopefully) going to become a Daddy for the first time!!!!! We are so excited to see how cute his babies will look!!! 🐂🐂🐂
Aubracs are a French dual purpose breed from France and best known for being great converters of grass into meat. Their meat is very lean and absolutely full of flavour. 🥩🥩🥩
If you want to try Aubrac meat then DM for price list 💚💚💚

02/09/2025