Colette Charles Yoga & Pilates

Colette Charles Yoga & Pilates Teaching Yoga & Pilates in Mullingar since 2014 💚 I teach yoga classes to adults in the Mullingar/ Greater Mullingar area. Props provided.

Particular interest in hatha, vinyasa, yin and yoga nidra. Willing to travel within a 30 mile radius. Fully insured.
200 hour RYT training completed in 2014 with The Yoga Room, Dublin.

📢New 6 week PILATES courses starting NEXT WEEKIn Pilates, the focus is on strengthening the abdomen, low back and pelvic...
15/01/2025

📢New 6 week PILATES courses starting NEXT WEEK

In Pilates, the focus is on strengthening the abdomen, low back and pelvic floor, often referred to as "the core".

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes will take place every Tuesday and Friday morning, starting Jan 21st and 24th in The Soul Hut

Tuesdays
10am Level 2 - some previous experience required
11.15am Level 1- suitable for newbies

Fridays
10am All Levels - suitable for everyone

💶 €90 for 6 weeks / €150 for 12 classes over 6 weeks

Please get in touch if you’d like to book your spot 💚

📢 My 2 Sunday morning Yoga classes over The Soul Hut are not happening this weekend, as I'm away. See y'all on Sunday Ja...
15/01/2025

📢 My 2 Sunday morning Yoga classes over The Soul Hut are not happening this weekend, as I'm away.

See y'all on Sunday Jan 26th instead.

📢6 week PILATES courses starting this monthIn Pilates, the focus is on strengthening the abdomen, low back and pelvic fl...
11/09/2024

📢6 week PILATES courses starting this month

In Pilates, the focus is on strengthening the abdomen, low back and pelvic floor, often referred to as "the core".

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes will take place every Tuesday and Friday morning, starting Sept 24th and 27th in TThe Soul Hut
Tuesdays
10am Intermediate - some previous experience required
11.15am Beginners - suitable for newbies

Fridays
10am All Levels - suitable for everyone

💶 €90 for 6 weeks / €150 for 12 classes over 6 weeks

Please get in touch if you’d like to book your spot 💚

📢6 week PILATES courses started THIS WEEK* Some spaces still available *In Pilates, the focus is on strengthening the co...
28/06/2024

📢6 week PILATES courses started THIS WEEK

* Some spaces still available *

In Pilates, the focus is on strengthening the core, low back and pelvic floor.

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes take place every Tuesday and Friday morning, starting June 25th and 28th in The Soul Hut

Tuesdays
10am Improvers*
11.15am Beginners

Fridays
10am All Levels - suitable for everyone

*Some previous experience of Pilates is required for Improvers level.

💶 €90 for 6 weeks / €150 for 12 classes over 6 weeks

Please get in touch if you’d like to book your spot 💚


📢4 week PILATES courses starts THIS WEEKIn Pilates, the focus is on strengthening the core, low back and pelvic floor. Y...
08/04/2024

📢4 week PILATES courses starts THIS WEEK

In Pilates, the focus is on strengthening the core, low back and pelvic floor.

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes take place every Tuesday and Friday morning, starting April 9th and 12th in The Soul Hut

Tuesdays
10am Improvers*
11.15am Beginners

Fridays
10am All Levels - suitable for everyone

*Some previous experience of Pilates is required for Improvers level.

💶 €60 for 4 weeks / €105 for 8 classes over 4 weeks

Please get in touch if you’d like to book your spot 💚


📢4 week PILATES courses starts Feb 27 & March 1 In Pilates, the focus is on strengthening the core, low back and pelvic ...
24/02/2024

📢4 week PILATES courses starts Feb 27 & March 1

In Pilates, the focus is on strengthening the core, low back and pelvic floor.

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes take place every Tuesday and Friday morning, from Feb 27th & March 1st in The Soul Hut, Mullingar

10am Improvers*
11.15am Beginners**

*Some experience of Pilates is required for Improvers level.
** Beginners level is suitable for ALL ages, sizes and fitness levels.

💶 €60 for 4 weeks / €105 for 8 classes over 4 weeks

Please get in touch if you’d like to book your spot.


📢NEW 4 week PILATES courses starts Feb 27 & March 1 📢In Pilates, the focus is on strengthening the core, low back and pe...
20/02/2024

📢NEW 4 week PILATES courses starts Feb 27 & March 1 📢

In Pilates, the focus is on strengthening the core, low back and pelvic floor.

You'll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements. In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes take place every Tuesday and Friday morning, from Feb 27th & March 1st in The Soul Hut, Mullingar

10am Improvers*
11.15am Beginners**

*Some experience of Pilates is required for Improvers level.
** Beginners level is suitable for ALL ages, sizes and fitness levels.

💶 €60 for 4 weeks / €105 for 8 classes over 4 weeks

Please get in touch if you'd like to book your spot.

✨Join me this Friday at 7pm for an hour of gentle Qigong, followed by a luxurious lie down with blankets and bolsters to...
31/01/2024

✨Join me this Friday at 7pm for an hour of gentle Qigong, followed by a luxurious lie down with blankets and bolsters to experience a 30 min guided meditation called Yoga Nidra (Yogic Sleep).

: What is Yoga Nidra? :

Yoga Nidra is an ancient, powerful meditation technique that uses breath, body and awareness techniques to take you to brainwave states similar to those in deep meditation

Resting in this state of awareness, it becomes easier to disengage from thoughts. Experience how and why this transformational practice is so effective in helping to reduce stress and anxiety and increase feelings of ease and calm.

Yoga Nidra can also improve the quality of sleep when practised consistently over time.

I lead this session twice a month - February dates
are 2nd and 16th.

No yoga experience is required.

💶 €14 drop-in, €65 for 5 sessions, €125 for 10.

Booking essential.




YIN YOGA with me every Sunday at 11.15am over in Flourish Movement Studio in Marketpoint. This class is particularly sui...
18/01/2024

YIN YOGA with me every Sunday at 11.15am over in Flourish Movement Studio in Marketpoint.

This class is particularly suited to those who are new to yoga, or those recovering from illness or injury and wanting a slower yoga experience.

Contact me on 0860666130 to book your spot.

Drop-ins always welcome ❤️

18/01/2024

This made me laugh!

Back to full schedule this week! 2 x 6 week PILATES courses starting on Tuesday and Friday mornings this week over at W...
14/01/2024

Back to full schedule this week!

2 x 6 week PILATES courses starting on Tuesday and Friday mornings this week over at

Weekends are for YOGA over at ✌🏼
Friday evenings for Yoga Nidra and 2 classes on Sunday mornings of Flow and Yin.

I’m covering all bases here 😉

DM me if you’d like to try any or all!



📢NEW blocks of Pilates classes begin again next week!Every Tuesday and Friday morning at The Soul Hut from Jan 16 and 19...
10/01/2024

📢NEW blocks of Pilates classes begin again next week!

Every Tuesday and Friday morning at The Soul Hut from Jan 16 and 19

Each morning will have 2 levels/times to choose from:

⋆ LEVEL 1: for Beginners, or those who have tried Pilates in the past but need a refresher (11.15am)

⋆ LEVEL 2: for those who want a little more challenge and are familiar with the Mat Pilates movements (10am)

We’ll sometimes use resistance bands and loops to add more challenge 😉

You can take 1 or 2 classes each week, depending on your schedule.

Please text/call me on 086 066 6130 to book your spot.

If you are new to Pilates, I’m happy to answer any questions you may have 😊

💶€90 / 6 week course
💶€150 / 2 classes pw for 6 weeks

What is Mat Pilates ❓

With an emphasis on creating strength that radiates from your core, Mat Pilates is an energising practice based on a repertoire of 34 movements created by Joseph Pilates. It focuses on toning, stretching and elongating the muscles. This system of low-impact resistance training is designed to improve core strength, muscular endurance, joint mobility and posture.

It can also help to relieve and prevent pain in the low back and hips and support the muscles of the pelvic floor. Over time, you should find you can move with more ease and control.





Address

Mullingar

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+353860666130

Website

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