Zen Woman Reflexology - formerly Time For You

15/09/2025

Classes are now being held in the beautiful Franciscan House, Ballinderry. Mullingar.

Have you recently had a baby and are looking for a friendly group to join?

Would you like to meet other local Mum's and learn a new skill and spend special time bonding with your baby?

Then Baby Reflexage classes may well be exactly what you need!!!

Baby Reflexage is a combination of baby reflexology and massage. You will learn techniques to help soothe and calm your baby. It will also help with sleep, colic,constipation, reflux, teething, and colds.

All classes are run by qualified nurse/midwife in a beautiful, spacious, and calm setting with free parking.

The next course of classes starts on Wednesday, October 22nd, and will run over 4 weeks.

DM or email anne.arthur1970@gmail.com for an information pack.

12/08/2025

Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

07/08/2025

24/12/2024

Happy Christmas 🤶

I wish you all a very happy and healthy Christmas and New Year.

Thank you for all for supporting my small business, and I am looking forward to reopening on the 9th of January. ❤

Stay safe and well. 💕

17/12/2024

Reflexology Gift Voucher's 🎁

Give the gift of wellbeing and relaxation to your loved one this Christmas. ❤

Voucher's can be purchased for any amount and I can email or post them out to you, or can be picked up if you are local.

DM or email anne.arthur1970@gmail.com to order your's .

25/04/2024

Results show that foot reflexology significantly decreases pain for inpatients with cancer as compared to traditional nursing care alone. Although the effects on nausea are not statistically significant, they may be clinically relevant; the mean changes in pre- and postsession nausea ratings indicat...

16/02/2024

We can't believe it's already mid February! It can mean only one thing - BUTTONS AND BOWS IS JUST AROUND THE CORNER!!!

All tables are now sold! But what we need now are some fabulous shoppers. If you are on the hunt for a perfect outfit at a bargain this is your opportunity to grab one. With 42 vendors all selling 5 star casual and formal wear you are sure to grab a bargain on the day. Grab your friend, mother, sister or work colleague and make your way down to us on the day.

Our event again takes place this year in Mucklagh Community Centre 085 231 3304 on Sunday 3rd March 2024 from 12pm - 5pm. Entry is €5 on the day. Free parking available. We will also have an incredible raffle on the day with genuinely fabulous prizes up for grabs. This is always a really popular day and we cant wait to greet all our sellers and shoppers again. Thanks as always for your support. And we would really appreciate if you could share this post far and wide!

30/11/2023

Reflexology Gift Voucher's 🎁

Give the gift of wellbeing and relaxation to your loved one this Christmas. ❤

Voucher's can be purchased for any amount and I can email or post them out to you, or can be picked up if you are local.

DM or email anne.arthur1970@gmail.com to order your's .

Stay safe and well. 💕

22/11/2023

A Reflexology treatment will provide a safe place to unwind, relax and recharge the body while giving the immune system a much needed boost.

Other benefits of Reflexology include:

❤ Deeply relaxing
🧡 Promotes deeper sleep
💛 Reduces anxiety
💚 Boosts energy
💙 Increases circulation
💜 Help's eliminate toxins
❤Balance's hormones
🧡Eases headaches
💚 Improves digestion

To book your appointment DM or book online www.zenwomanreflexology.com

Evening appointments also

25/10/2023

Last minute Reflexology Appointment tomorrow evening at 6pm. DM or text if you would like to book it.💕

18/09/2023

This is World Reflexology Week.

If you would like to find out more about Reflexology and it's many benefits check out zenwomanreflexology.com or to book an appointment online.