Reel Strength

Home
Ireland
Mullingar
Reel Strength

Our mission is to provide professional strength & conditioning programming, coaching & guidance to competitive Irish Dancers.

06/09/2020

Back in our happy place 🏋️‍♀️
A lovely way to mark the end of our 15 week Reel Strength online programme 🙌
Huge shout out to all of the dancers who I had the absolute pleasure of coaching & mentoring these past few months - it was a very different type of Summer, but we made the most of it, reminding ourselves to 'Control the Controllables' - we adapted a positive attitude right from day 1 & set to work 👊
Ready to put the shoulder to the wheel once again and continue integrating professional led Strength & Conditioning programming and coaching into dancers weekly routine 💪
Any dancers who want to begin training with us, please email reelstrength@wolfhoundfitness.ie 🏋️‍♀️🏋️‍♂️

12/05/2020

💥 12 Week Online Summer Programme 💥
Get in touch for more details or to get involved 💪

05/05/2020

Optimising Nutrition for Irish Dance 🥦
All of our Reel Strength Online dancers are invited to join me for an educational talk this Thursday at 7pm - where we will be discussing the basic principles of good nutrition & looking at the crucial role it plays in our performance, athletic development & recovery.
To get involved & see how we can help you take your training to the next level this Summer 🙌
Still one week to go on our Free Trial as we prepare the finishing touches to online Summer Programme 🏋️‍♀️ Still time to get involved - simply fill in this form & we'll be in touch 😊
https://forms.gle/XMjedqxm9sADs68FA
The ideal programme for competitive Irish Dancers who are ready to work hard & be in the best physical condition possible when the competitive season returns 💪

28/04/2020

The face of a Coach who is delighted with the uptake of our online programme 😁
Still time to get involved with our 2 week trial of Reel Strength online coaching 🙌
Simply complete this form & Ill be in touch with next steps this evening 💪
https://forms.gle/NSD4xAXtbeyzHKz1A

26/04/2020

💥 2 WEEKS FREE TRIAL with Reel Strength 💥
Are you a hard working, competitive Irish Dancer who wants to put their extra free time to good use??
I am so excited to be finally ready to jump into the world of remote coaching - bringing our successful Reel Strength programme online 🌍
I am opening up the programme for two weeks free of charge for competitive Irish Dancers ready to work hard & take advantage of this time to get as fit & as strong as possible before the competitive season re-opens!
We have an incredible opportunity to give 100% effort to our strength & conditioning - I want to help you make this most of it 💪
To sign up, please complete this form: https://docs.google.com/forms/d/1RRclk1ZsLeBX5JQTlrttfhgK26IMRC_ElNaBPdpQMNg/edit
Day 1 of the programme kick starts Wednesday 29th April & the free trial will end on the 13th of May, with the option of staying on the programme (y)
Tag any dancer you think would be interested in working with us,
Thanks so much everyone & excited to get stuck in :)
Katie x

22/04/2020

Single Leg Exercises 🙌
Sharing four of my favourite single leg exercises that I often incorporate in early phases of my strength programming for Irish Dancers 💪
Not only are these movements excellent at identifying & correcting strength imbalances you might have, they also play a key role in developing stability, balance & overall athleticism 🤸‍♀️
So my top picks are 🥁
🔹️ Split Squats
🔹️ Single Leg RDL
🔹️ Bulgarian Squats
🔹️ Box Step-Ups
As I mentioned I would generally incorporate these movements in early phases of my Reel Strength programme & would generally work between 8 - 12 rep range 💪

22/04/2020

Press Up's 🙋‍♀️
Gyms are closed & it's almost impossible to get our hands on home equipment... So for a lot of us, it's body weight workouts for a while 🤷‍♀️
Body weight training can be super beneficial, when performed correctly!!! One movement we often see performed poorly are - Press-Ups 🙌
Watch these videos to see my 3 top tips to improving technique on your press-ups & getting the most out of the movement 💪

21/04/2020

Usually when I'm working with my dancers, we have a very clear goal, with a very specific timeline ⏳
As a coach this makes my job nice & straight-forward - structure our programme so that you will peak for the specific event 💪
At the moment, we are in limbo - we don't know exactly when our next championship is going to be, we don't an exact timeline/goal we are working towards.... My advice?
Use this time to get as fit & as strong as you possibly can over the next few months, so when we are back in full competitive mode, you are primed & ready to hit the ground running 🏋️‍♀️
Very excited to be putting the finishing touches on an online programme which will help you do just that 🙌

29/08/2019

Now that we are back to school, it's time to get up & running with our new term 🏋️‍♀️
The term will run for 9 weeks & we have a few options available:
* 2 classes per week (Wednesday 4pm & Sat) & weekly home workout
* 1 class per week (Saturday 11am or 12pm) & weekly home workout
Spaces are limited to 10 dancers per class. Priority will be given to those signing up for the full term - if there are spaces remaining in any of the classes, I will open them out to PAYG but only to dancers who are available for a minimum of 7 out of the 9 weeks - consistency is key 🙌
If you have any questions or would like to book a place please just send a message or email info@wolfhoundfitness.ie
Looking forward to another great term :)
Katie x

29/08/2019

I love incorporating elements of olympic weightlifting into my programming for Irish Dancers 🏋️‍♀️ Widely regarded as some of the best training methods to develop strength, power & speed - exactly what Irish Dancers want to be targeting in their gym training 💪
Here we have Ella with 3 reps of a Hang Squat Clean & Jerk 🏋️‍♀️ Showing great progress in these advanced movements - well done Ella 🙌 Keep up the hard work 💪

25/08/2019

After what was a fantastically busy Summer - September is almost here & instead of a reminder that its time to get back to classes, i want to take the time to give a big shout out to my fabulous Reel Strength dancers who have worked hard in the gym all Summer long 💪
My aim has never been to have a certain number of dancers signed up to our programmes.... I simply love working with hard working & dedicated dancers 🙌
Here are the Reel Strength crew getting their training in this morning 🏋️‍♀️

06/06/2019

💥 Throwback Thursday 💥
20 years ago I won my first CLRG Leinster Championship & I remember it like it was yesterday - an incredibly proud day for everyone who had worked so hard to help get me there 🙌
Nowadays, I love having the chance to see other dancers experience that same feeling of pride, joy & excitement - realising what can be achieved with hard work & dedication 💪
I often wish I knew then what I know now in relation to athletic performance but alas, I can't turn back time.....
BUT I can use my experience as a coach & dancer to help dancers reach their goals 😊

Address

Mullingar

Website

http://www.reelstrength.ie/

Alerts

Be the first to know and let us send you an email when Reel Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reel Strength:

Shortcuts

Want your practice to be the top-listed Clinic in Mullingar?

06/09/2020

12/05/2020

05/05/2020

28/04/2020

26/04/2020

22/04/2020

22/04/2020

21/04/2020

29/08/2019

29/08/2019

25/08/2019

06/06/2019

Address

Website

Alerts

Contact The Practice

Shortcuts

Share