Westmeath injury clinic - Physio clinic for - back pain/Sciatica

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Westmeath injury clinic - Physio clinic for - back pain/Sciatica

We speclise in back pain and rehab. DM for more info and how we can help you... sports injury therapist based Mullingar Westmeath.

Back pain physio who's helped 1000s of clients in pain to ragain their independence, return to active life, free from relying on doctors, tablet's, creams and gels. treat a range of muscle injuries nerve and joint problems. specialising in sports injuries and rehabilitation.

22/11/2025

𝗕𝗮𝗰𝗸 𝗶𝘀 𝗯𝗮𝗰𝗸...

𝗷𝘂𝘀𝘁 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗵𝗮𝗽𝗽𝘆 𝗯𝗮𝗰𝗸 𝗿𝗲𝘃𝗶𝗲𝘄.

Check out review below of our recent back pain client...

Rang in pain after getting a bad flair up from bending over,

Tablets and pain killers not helping much...

Work was a struggle,

And here we are a week later...

A little ache but back to normal pretty much...

So if your in pain, struggling to work or walk or whatever...

Then hit the button below and send a DM with details and I'll get back to you with a time...

Don't suffer in pain, let's get your back to better

17/11/2025

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗻𝗲𝗰𝗸 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁...

Just received this feedback today...

Cllient came in with neck and shoulder pain...

She couldn't lift her arm, and pain was getting worse...

In a panick she went for scans on her neck and shoulder...

After getting the all clear, she came into me...

still struggle to lift her arm, and guarding it because pain was worse when moving...

After a few tests and treatment she was able to lift it a lot better but still in pain.

We assigned homecare plan to work on...

First step was to address inflammation, pain and movement...

Then certain Strength work with other exercises.

And this was her feedback today...

A lot better and big improvment.

05/11/2025

𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙝𝙚𝙡𝙥𝙨 𝙤𝙧 𝙧𝙚𝙡𝙞𝙚𝙛𝙨 𝙢𝙮 𝙗𝙖𝙘𝙠...

A recent client said to me...

I've tried gels, ice, stretches, core exercises, e.g

I've tried moving, tried resting, tried different treatments but noting works.

MRI says nothing wrong with my back, but I am in pain all the time.

my answer to this is first we need to get the sensitivity and pain down,

After this subsides we then need to find out what's causing the pain,

Once this is discovered then we can help and treat...

Now everyone is different, different healing, recovery and length of pain so times needs to be allowed for certain cases...

But when your body is aching and sore then it's telling you it needs a bit of help.

So just moving without aggertating pain is your best start and your base to start.

Happy Wednesday...

01/10/2025

𝗧𝗵𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁'𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝘄𝗼𝗿𝘀𝗲....

I hear this on a daily basis...

All I do is this and that and yes I am in worse pain...

I seen this on Google but its not working..

Have you guessed what this is yet?

STRETCHING!!!

And you know it's one of the worse things making your pain worse...

Why, I hear you ask,

Cause its stretching a muscle in your bum that more than likely is not the cause of your pain...

Yes, it feels tight in that hip and bum...

Yes it seems like the cause of pain...

But guess what, it aint the root cause...

think about it...

Doe's stretching a muscle really relieve the pins and needles...

improve your night sleep,

Or help improve when your driving?

Nope that's likely a back issue in them cases not a hip issue you keep stretching...

So before you stretch next time think about how worse your making your pain

And not getting to the cause of pain....

Chao, Jay the sciatica buster

22/09/2025

𝗦𝗵𝗮𝗿𝗽 𝗴𝗹𝘂𝘁𝗲 𝗽𝗮𝗶𝗻

𝗧𝗵𝗮𝘁 𝗰𝗿𝗲𝗲𝗽𝘀 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝗴𝗵 𝗮𝗻𝗱 𝘁𝗿𝗮𝘃𝗲𝗹𝘀 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗹𝗲𝗴?

𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼...

First thing is find what's aggregating the pain and avoid or adjust to avoid making worse.. Example desk jobs or sitting for long periods.

Second, if there is an postural issue targeting certain exercises will help realign the spine which helps relief the pressure on nerve...

Three, getting a good strong core strength that incorporates flexibility and and rotation is vital to help with spine health.... Dead bugs and Russian twists but only at a certain stage when coming back from pain...

If you do these three things well you will notice improved symptoms in days to weeks...

Looking for more tips, send a Dm/message to us and we be glad to share more details and cases that can help...

19/09/2025

𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗮𝗿𝘀𝗲 𝗽𝗮𝗶𝗻.𝘁𝗵𝗮𝘁 𝘄𝗼𝗻'𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆...

Pins and needles in.your arse, leg or foot

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗻𝗼𝘁 𝘁o 𝗱𝗼...

Stretch...

a complete waste of time.

instead lie on your stomach and then on elbows...

you should get relief.

09/09/2025

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝘀𝘂𝗰𝗰𝘀𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆..

Niall came in recently with pain in his glute and leg.

He was having issues with his training and running became difficult 🏃‍♀️

After his first session he felt improvement in leg symptoms and back pain...

After his second session he left this review below of complete pain free and back to training.

By addressing the root cause and taking pressure of the nerve helped with relief of pain...

Following a simple process of identifying the cause, assessing and then treating the problem gives relief frim pain...

07/09/2025

𝟯 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘄𝗼𝗿𝘀𝗲...

1 - Your stretching the wrong muscles

Stretching isn't always the solution to sciatica pain and a assessment and tests will be able to provide the right treatment.

2 - Finding what is causing the nerve to be irritated like intense stretching or deep tissue massage can make things worse...

3- What your doing lifestyle wise needs to be changed or it will keep getting worse.

27/08/2025

𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝘀...

𝗡𝗲𝘄 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗿𝗲𝗹𝗶𝗲𝗳 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴...

If you suffer with pins and needles, shooting pain in your leg or struggle sleeping at night with the pain then we can help...

We have a proven rehab program that helps get to the root cause of the numbness and relieving the pain given you back the freedom from back and sciatica pain...

Starting next week you get the following...

✅️ Improved night sleep with less pain.

✅ ️Improved relief from pain when driving or sitting.

✅ ️And return to the things you enjoy with out sciatica numbness...

By following this one on one physio led rehab program we guide you and help you back to a normal life...

free from pain...

If your sick of doing stretches, strengthening muscles or taking pain relief then this proven rehab program will set you free...

So book your free consultation call and snap up your rehab program today...

Send a dm to this page with relief and we get you started free from numbness, pins and needles or shooting pain.

26/08/2025

𝘼𝙣𝙤𝙩𝙝𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛 𝙨𝙪𝙘𝙘𝙚𝙨𝙨...

Sciatica relief already...

See attached after one session...

Our recent client is getting big improvements...

Seeing huge improvements when in the gym...

less leg pain..

And bettet night sleep...

how, I hear you ask???

by targeting the root cause, and right rehab program for him...

After just one session he reported huge improvment in pain...

if this sounds familiar and you struggling with pins and needles...

Driving is painful

Sitting makes it worse,

Or struggling to sleep with shooting pain...

then.our back pain relief rehab is for you.

Where opening up slots on our program...

If your still in pain after doing strechtches and exercises then our program is right for you...

So send a dm to this page with your details of pain and we arrange a consultation call...

After that we see what right couse of rehab to take,

And see the relief just like our recent client attached...

so book your free consultation today

02/08/2025

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗮 𝗱𝗼𝗱𝗴𝘆 𝗯𝗮𝗰𝗸 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝗶𝘁 𝗼𝗻 𝗮 𝗰𝗼𝘂𝗰𝗵, 𝗱𝗿𝗶𝘃𝗲 𝗮 𝗰𝗮𝗿 𝗼𝗿 𝗹𝗶𝗲 𝗶𝗻 𝗯𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗵𝗼𝗼𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 in 𝗵𝗲𝗿 𝗹𝗲𝗴...

that's right...

When this latest patient came in she had tried everthyhing to solve her shooting pain.

In desperation she came into us for help...

"I've tried everthything and nothing works" she said...

After our intial assessment it was clear to see what the issue was...

And any amount of stretching wasnt gonna relief this...

We went straight into phase one of treatment getting inflatmation and pain down...

We did this by using a method that is designed to take the pressure of the disk bulge on the nerve...

By relieving pressure it would stop the shooting and numbness in her leg.

After the session she felt relief...

We assigned homework and a few days later she reported improved flexibility, less pain and driving felt easier..

By just relieving the nerve from a disk bulge took away the shooting pain...

And by following a treatment plan that releve the pressure will help...

With modifications in daily life also to help avoid the aggregating pain will also help...

With all the stretching, ice and heat packs, medications none were releasing the nerve from being crushes and compressed from the disk..

And that's why this went on for months for her...

Gradually getting worse, more anxious and fearful of the pain getting worse...

And that's why we are here to help...

If your in same situation, struggling to get back to normality or live a normal life then we can help...

Send a Text or DM to this page or website with your complaint and contact details and we will be in touch with you on Monday with a free consultation call...

So leave your details in a DM or text and we contact you Monday ready to help relieve your neve and back pain.

.

15/07/2025

Here's how we helped a recent client relieve his low back and leg pain...

free from doctors, tablets or endless hours of stretching and strengthening....

Stefan, back had persistent for several months...

causing him.trouble at work,

driving for more than a few minutes would cause him pain...

Shooting pain down his leg he'd have to move or shuffle to find relief...

He tried, endless stretches,

exercises,

and done what doctors and physios recommended...

But his pain persisteed,

After trying everything his pain got worse...

He lost complete trust in his back.

After coming in we got him moving with some simple techniques...

built the strength in his back

took the strain off his disk and nerves

and now he's able to move a lot more easier....

with less pain,

less visits to the doctors,

less visits to therapist,

or relying on tablets or injections...

he's now back to living a life with freedom ...

back to traveling with out fearing about his back pain or

making plans for the future

And able to drive and work with very little pain...

By following a simple three step treatment plan...

A physio led back care plan that helps you back to independence..

gives you back freedom to do things you love..

And start enjoying life again....

If your looking for help or guidance to return to normal...

enjoy a drive or walk in less pain

And have someone guide you back evey step then send a dm...

We be glad to help...

Check out Stefan feedback

Address

Old Dublin Road, Clongowney, Mullingar
Mullingar
I.E

Telephone

0872421911

Website

http://westmeathinjuryclinic.ie/

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