05/03/2026
𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘀𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲𝗱𝗼𝗺...
No matter what you your pain won't go,
The tablets only help for so long...
You do core strengthing but the pain persists...
You take time of work to let it heal...
But no matter what, the pain won't go away.
𝗦𝗼𝘂𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿?
Not all back pain needs constant medication use...
Or hours in the gym strengthening or stretching.
And fairly realy is a core weak leading to back pain...
And muscle been told are week is a hole totaly different argument that I wont go in to today 😑
So why are you still in pain??
It's because you haven't fount the root cause...
Your treating the wrong issue...
Or the main compensation hasn't been resolved.
Today I was talking to a client who was in with me over a year ago.
He had crippling back pain for years...
stopped playing golf because pain had got so bad...
life became a prison and work was a struggle everyday.
He done everthying of the above, gym exercises, time of work, pain killers, stoped golfing and two plus years of resting and stretching.
Last year he ended up infront me worse than before.
"If you just get the pain down to a point of being bearable that I can work ill live without golf".
𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙖𝙩, 𝙝𝙞𝙨 𝙡𝙞𝙛𝙚 𝙗𝙚𝙞𝙣𝙜 𝙧𝙤𝙗𝙗𝙚𝙙 𝙩𝙤 𝙖 𝙥𝙤𝙞𝙣𝙩 𝙤𝙛 𝙟𝙪𝙨𝙩 𝙚𝙭𝙞𝙨𝙩𝙚𝙣𝙘𝙚.
What we found in his case he had a facilitated back muscle over working for core muscle... Core muscle not weak.
We found he had an issue with SIJ [joint in pelvis] that when rotating and inflamed can lead to pain, especially in golf swing.
After a couple of sessions he was back to playing golf, more range of movement and enjoying life again.
Today he rang me to tell me he had a friend that needed help and that he was flying again.
So if your having persistent pain like Shay, and nothing works give me a DM...
I'll be hapoy to try and find the right solution to help.
If your fed up with doing same exercises and getting no relief then try a different option thats been proven to help.
All the best, Jay, the key to back pain prison relief and freedom.
