29/01/2026
Irish Reflexologists' Institute
Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.
Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.
Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.
As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.
💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜
