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The Soul Hut, Unit 12b , Lough Sheever Corporate park, Mullingar (2025)

Q: What is the address?

Unit 12b , Lough Sheever Corporate Park

04/01/2025

❄️New Jan 2025 schedule ❄️

Check out our upcoming Jan schedule

If you want more information or to book make sure to DM / CONTACT THE CLASS TEACHER , as this is a shared space all the details are below .

Teacher Contact details

Rachael (Monday) 085 1870467 .meditationwithrachael
Vitalija 085 1431637

Colette 086 0666130yogapilates
Sinead 087 9862153

Lorraine 087 3914582

Ann 086 8030725

Grace 087 9360174

Rachael (Friday) 085 2824443

Pilates with Vitalija returns - Monday 6th Thursday 9th
Somatic with Rachel returns - Monday 13
Intro to yoga with Ann- ongoing
Power Yoga with Lorraine returns - TBA
Pilates with Colette returns - Tuesday 21 (Yoga Sun 5th Jan )
Pilates with Sinead returns- Wednesday 15th
Yin with Rachael starts -Friday 11th

27/10/2024

🍁Check out our Autumn schedule🍂

If you want more information or to book make sure to dm the teacher direct all the details are below .

Teacher Contact details

Rachael (Monday) 085 1870467 .meditationwithrachael
Vitalija 085 1431637

Colette 086 0666130yogapilates
Sinead 087 9862153

Lorraine 087 3914582

Ann 086 8030725

Grace 087 936 0174

Rachael (Friday) 085 2824443

Namaste 🙏

03/10/2024

❤️❤️❤️Sound bath first Sunday of every month with Gráinne. See poster for details.❤️❤️❤️

Text Geainne on 086 8378855 to secure your place

09/09/2024

Backbending class to help stretch and strengthen your spine.

Starting this week Sept 12th for a 4 week course.

with

4 week course - €50

Every Thursday at 8pm

Starting Sept 12th

Suitable for all levels and abilities.

As we age, it becomes increasingly important to care for our spine and the muscles that support it.

This 4-week workshop is designed to help you strengthen and stretch your back, with a focus on proper posture and core stability.

You'll learn valuable techniques to build a stronger, more flexible back, incorporating exercises that target both the spine and the core.

Whether you're new to back-bending or looking to improve, this program will give you the tools you need for a healthier back

Drop us a dm to book your space.

06/09/2024

The Living Womb

Welcome to a new monthly movement circle for women in Mullingar ✨

On Saturday September 28th please join us for a morning of movement meditation, embodied dance, somatic practice and stillness to rejuvenate the sensual body, uplift our being and connect with our creative source energy.

We will take some time to share, to move, awaken our senses and deepen womb centre presence through free form practices and ritual dance.

Supported by the anchors and resources of Open Floor movement and teachings from the chakra system we will be invited to explore what awakens as we move, to create a felt sense of safety in the body and to relax into motion.

All stages of cycles and physical womb situations are welcome. No previous experience is necessary.

€25

Bookings : info@themovingbody.ie

For more info please go to bio

or website www.themovingbody.ie

05/09/2024

🌟 **New to Yoga? Join Our 4-Week Beginner Course!** 🌟

🧘‍♀️ Start your journey with us and discover the joy of yoga!
In this 4 week course you’ll learn the fundamentals of yoga , improve flexibility, strength & balance , while also exploring inner peace and relaxation 🌿

🗓 When ; Classes start next week
⏰ Time; Tuesdays 6.15pm
📍 location ; The Soul hut N91RY10
💰Cost ; €45 for the 4 weeks

Zero experience needed ✨

📩 Sign up now! Limited spots available!

Dm to book ❤️

04/09/2024

An Afternoon to Retreat
Easing into Autumn
1-4pm
Sunday September 15th

🌀As we move out of summer mode and into Autumn and towards the Autumn Equinox on September 21st, its a lovely time to pause and attune to and align with the energy of the season.

🌀This afternoon is an invitation to slow down and allow the mind to quieten and tend to your own body and being.

🌀A chance for us to rest deeply and connect with our own deep wisdom.

🌀And is simply an opportunity to take some quality time out to replenish and nourish yourself.

🌀You are invited into a gentle easy space for the afternoon. Here we will blend together some nourishing practices to bring us into our bodies, to connect with our hearts and regulate our nervous systems.

A time to turn inwards to welcome the darker part of the year and the gifts it offers.

You will be guided through these practices:

🍂Yoga– Breathing practice, movement, and deeply restorative yoga

🍂Meditation– Meditation to arrive and deeply restful Yoga Nidra.
🍂Cacao Ceremony-A centuries old ritual. The cacao plant is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. We will enjoy organic, rich, delicious ceremonial cacao incorporating autumnal spices. It weaves in beautifully with our other practices of yoga and meditation and deepens our experience of these.

A warm welcome awaits you.

30/08/2024

New class alert starting tomorrow!!!
To book see poster ❤️

21/08/2024

🍁New schedule alert 🍁

Check out our upcoming Autumn schedule

If you want more information or to book make sure to dm the teacher direct all the details are below .

Teacher Contact details

Rachael (Monday) 085 1870467 .meditationwithrachael
Vitalija 085 1431637

Colette 086 0666130yogapilates
Sinead 087 9862153

Lorraine 087 3914582

Ann 086 8030725

Carmen 085 2115861

Rachael (Friday) 085 2824443

Pilates with Vitalija returns - Monday 26° August Somatic with Rachel returns - Monday 9° September
Dance Alchemy with Carmen starts - Monday 9” September Power Yoga with Lorraine returns - Tuesday 10° September Pilates with Colette returns - Tuesday 24* September Pilates with Sinead returns- Wednesday 11th September
Yin with Rachael starts -Friday 13° September

16/08/2024

An Afternoon to Retreat
Easing into Autumn
1-4pm
Sunday September 15th

🌀As we move out of summer mode and into Autumn and towards the Autumn Equinox on September 21st, its a lovely time to pause and attune to and align with the energy of the season.

🌀This afternoon is an invitation to slow down and allow the mind to quieten and tend to your own body and being.

🌀A chance for us to rest deeply and connect with our own deep wisdom.

🌀And is simply an opportunity to take some quality time out to replenish and nourish yourself.

🌀You are invited into a gentle easy space for the afternoon. Here we will blend together some nourishing practices to bring us into our bodies, to connect with our hearts and regulate our nervous systems.

A time to turn inwards to welcome the darker part of the year and the gifts it offers.

You will be guided through these practices:

🍂Yoga– Breathing practice, movement, and deeply restorative yoga

🍂Meditation– Meditation to arrive and deeply restful Yoga Nidra.
🍂Cacao Ceremony-A centuries old ritual. The cacao plant is used as a heart healing and opening medicine. It assists in energetic healing and bringing clarity. We will enjoy organic, rich, delicious ceremonial cacao incorporating autumnal spices. It weaves in beautifully with our other practices of yoga and meditation and deepens our experience of these.

A warm welcome awaits you.

12/08/2024

Mullingar Mindfulness are facilitating an exciting day of workshops for all ages in Mullingar Arts Centre on Saturday August 24th (swipe for timetable) topped off with an exciting theatrical event!

will be teaching teaching the 3.00-3.45pm beginners yoga for teens

Mullingar Mindfulness is raising money in aid of ‘The Rising’ and every donation will really help. 🙏🧘‍♀️

Booking for event on www.mullingarartscentre.ie
Donate https://gofund.me/e38793da

25/07/2024

Contact to secure your place 💗

An Afternoon To Retreat at Lunghnasa
1.30-4.30pm Sunday July 28th

Afternoons dedicated to resting body, mind & soul.

This is the practice for you IF:
🌀You have physical tension around your shoulders & chest or generally feel a holding of tension in the body.
🌀You feel your emotional heart could do with some soothing.
🌀You you feel a disconnection to your heart and perhaps find you are living in your head much of the time and feel drawn to tuning out of the head and droping into the (much deeper) wisdom of the heart.
🌀You just simply want to come rest and care for yourself for a few precious hours.

YOU would be most welcome.

There will be gentle flowing yoga, slow deeply restful yoga, practices to deepen breath, yoga nidra, cacaco ceremony, specially themed playlist to accompany to nourish and heal your beautiful heart.

You would be so welcome, I’d love to see you.

Suitable for any level of experience or none at all.
Come as YOU ARE.

25/07/2024

‼️‼️class Alert ‼️

Somatic yoga with Rachel Monday mornings

Contact .meditationwithrachael for more information &booking

Namaste 🙏

11/06/2024

‼️New class Alert ‼️

Somatic yoga with Rachel Monday mornings

Contact .meditationwithrachael for more information &booking

Namaste 🙏

13/05/2024

4 week PILATES courses starts THIS WEEK

In Pilates, the focus is on strengthening the core, low back and pelvic floor.

You’ll lengthen and tone your muscles by challenging them to work in new ways using precise, controlled movements.

In my classes, we use small stability balls, resistance loops and bands to place greater demand on the muscles.

You’ll learn proper technique and alignment and can look forward to the many benefits Pilates has to offer:

➵ increased core strength
➵ improved posture
➵ decreased back pain
➵ better pelvic floor function
➵ prevention of injuries
➵ increased energy
➵ improved range of motion in your joints.

Classes take place every Tuesday and Friday morning, starting May 14 & 17 in The Soul Hut

Tuesdays
10am Improvers*
11.15am Beginners

Fridays
10am All Levels - suitable for everyone

*Some previous experience of Pilates is required for Improvers level.

💶 €60 for 4 weeks / €105 for 8 classes over 4 weeks

Please get in touch with .yogapilates directly if you’d like to book your spot 💚

09/05/2024

Anyone for Pilates?

Check out the next block starting this week with the amazing .yogapilates

💗💗💗

The Soul Hut

04/01/2025

27/10/2024

03/10/2024

09/09/2024

06/09/2024

05/09/2024

04/09/2024

30/08/2024

21/08/2024

16/08/2024

12/08/2024

25/07/2024

25/07/2024

11/06/2024

13/05/2024

09/05/2024

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