LighterLife Kildare - Gail Carroll

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LighterLife Kildare - Gail Carroll

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LighterLife Kildare - Gail Carroll, Medical and health, .

- Weight-loss plans
- Delicious nutritionally complete meals
- CBT mindfulness approach
- One to one weekly check in's
Contact us now to arrange your free consultation 💙

16/04/2025

It's not all about what the scales tell you. Those small non-scale victories we don't record or remember? They're not little, they are important, and they're part of your weight loss success.

Because it's not all about shifting a few stones in a hurry. It's about a long term strategy for changing your relationship with food.

Stick to the programme and engage with your Mentor and you can do it. Leave after 2 weeks because you think your weight loss isn't quick enough, and you won't.

When you're ready to change your life for good like Cathy, we'll be here to help you.

Phone / text Gail on 087 2904818
Monread Community Centre, Naas

:

27/03/2025

The struggle is real, and we see you. If today didn't go quite as planned, there's always tomorrow.

So, don't beat yourself up, you've still got this, and we're here for you on your weight loss journey.

04/03/2025

Did you know...? Obesity is linked to a variety of chronic health conditions like heart disease, diabetes, and certain cancers.

On , let’s prioritise our health. Together, change is possible!

Call/text : Gail Carroll 087 2904818
Email: gailcarroll1@gmail.com

22/02/2025

Can you imagine NOT feeling you want to cover up with big, baggy clothes again this Summer?

Stella lost 4 stone 4lbs in 4 months on TotalFast. And if you start today, you could lose a stone a month and be 3 stone lighter by the end of May - how good would that feel?

Call/text : Gail Carroll 087 2904818
Email: gailcarroll1@gmail.com

17/02/2025

Boredom is the iceberg that rises to the surface when you're unwilling to deal with uncomfortable, hidden feelings.

And it becomes a trigger for overconsuming.

If you need help and support to reach your healthy weight contact me for more information:

Call/text : Gail Carroll 087 2904818
Email: gailcarroll1@gmail.com

09/02/2025

"I feel like a totally new person with a new life to explore and I am going to make the most of it, without hesitation or restriction."

Huge congratulations to Bev who's lost an incredible 9 stone with us!

As she says, don’t waste time messing around, you’re only delaying getting to where you want to be. And why would you do that?

Call/text : Gail Carroll 087 2904818
Email: gailcarroll1@gmail.com

04/11/2024

Confidence is often easier to see in others rather than ourselves. But how you value yourself plays a key role in stopping you becoming who you really want to be.

Tune in with Kildare Mentor Gail Carroll to discuss how you can reinforce your belief that you ARE worth it!

✉️ gailcarroll1@gmail.com
📞 (087) 290 4818

02/11/2024

A lovely client review ⭐️

To book in for a FREE consultation with Gail, please email gailcarroll1@gmail.com / (087) 290 4818 🙌🏼

01/11/2024

The holiday season is just around the corner ✨ Before the celebrations kick off, have you thought about how to navigate this busy time of year?

Our NEW 3-step Festive Eating Plan could be exactly what you need! It offers the perfect balance, allowing you to enjoy whilst also staying in control 🙌🏼

For further information on this, please contact Kildare’s Mentor Gail Carroll - ✉️ gailcarroll1@gmail.com📞 (087) 290 4818

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http://www.lighterlife.ie/

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Our Story

Once upon a time, a small group of women met in a research group and discovered they had something in common. They'd all spent their lives struggling with their weight. Existing weight-loss programmes just weren't giving the answers. So, being can-do kind of people, they decided to do something about it. Something that worked with the mind as well as the body. Something that gave real results. In short, a real change. That something became LighterLife 30 years ago! We are proud to offer the life changing range of LighterLife programmes from our dedicated Centre in Naas - Opening January 2020, we look forward to helping new clients let go of weight and lead lighter, healthier lives. Consultations are free and no obligation so book an appointment today with Gail Carroll 087 290 4818