Down to Earth Yoga with Claire

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Down to Earth Yoga with Claire

Children's Yoga Teacher. Yoga Teacher in training.Runner.

07/03/2024

RESTORATIVE/YIN AND YOGA NIDRA AKA TOTAL REST!

This is a beautiful monthly event and my next one is on SUNDAY 24TH OF MARCH 11AM-1PM
Investment €30

Soothe your nervous system and allow yourself to come to complete rest, physically, mentally and emotionally.

2 hours of your day, of your week, of your month! It will give you that time to rest/heal/ recover from the constant stresses/pressures that we are living through.

The benefits are incredible. The feeling after is complete calmness and joy.
Join me to experience it for yourself.

Link in bio to book.
Spaces are limited.

Looking forward to sharing my joy and passion for this wonderful practice with you.

Claire 🙏

13/02/2024

Every Wednesday evening 8:15pm
YOGA FOR RUNNERS

Spring 6 week course starts next Wednesday!

Link in bio to book your place.

19/01/2024

YOGA NIDRA AND RESTORATIVE YOGA

SUNDAY FEBRUARY 25th 11am -1pm

Last Sunday my Yoga Nidra morning was fully booked! Some people who joined will be joining me again as they have already booked in for my February Self-Care Sunday!

It’s so important for our physical and mental health to move our bodies but it’s also equally as important to rest or bodies.

Do you offer yourself valuable, quality time to actually pause and rest?

Do you have this time daily/ weekly or monthly?

Yoga Nidra and restorative yoga are like a piece of gold, so precious to support me in my personal and professional life.
It’s the magic that offers calm in the chaos.

I love sharing this practice with others.

If you’d like to join me in February please book your place through the link in my bio.

Thank you 🙏
Claire 💕

15/01/2024

RUNNING AND YOGA!

I love running and I love yoga and I believe this combination is perfect.

I absolutely practice what I preach. I will always do yoga before and after a run.

It’s a new year and I have starting teaching a new yoga for runners course

Mondays at 5:30pm & Wednesdays at 8:15pm.

I’m delighted to say that number of men and women in my classes are about equal now!

Any questions about my classes please feel free to contact me.

Claire 💕

04/01/2024

I’m so delighted and grateful to be a part of the team in Kilcullen.

I feel very excited about this wonderful, supportive and fun community that is growing here with Warrior Wellness.

Join me Friday mornings at 9:30am for an embodied yoga flow.

Looking forward to the year ahead and sharing my joy of yoga with you all.

Claire 💕

03/01/2024

HAPPY NEW YEAR!

Yoga for Athletes and Runners

Mondays at 5:30pm
Wednesdays at 8:15pm

6 week course €78

Link in bio to book your place.

Starting next week January 8th.

02/01/2024

JANUARY REST & RESTORE

Sunday 14th of January
11am-1pm

Join me for a beautiful morning of restorative yoga and yoga nidra.

Start 2024 with a self care Sunday.

Claire 💕

Link in bio to book your place.

23/12/2023

HAPPY CHRISTMAS 🎄

Thank you so much to everyone who has joined me to share my love for yoga this year 🙏

Yoga has led me to some wonderful friendships and connections and I am extremely grateful.

Yoga brings me so much joy! Over Christmas do as much things as possible that bring YOU JOY!
It really is the smallest and most simple things that are the most precious,so treasure them all 🥰

Claire 💕

15/12/2023

JANUARY YOGA

YOGA FOR ATHLETES:
Monday 8th January 5:30pm

YOGA FOR RUNNERS
Wednesday 10th January

6 week course
Investment €78

Limited places available.
Link in bio to book your place.

Claire 💕🙏

04/12/2023

THE POWER OF YOGA, MEDITATION AND BREATH WORK.

I moved house this day last week! It was extremely stressful and exhausting but also really exciting.

During the clearing out, the packing, the endless to do lists and the move itself I was both physically and mentally shattered!

During this time my running took a bit of a back seat but my daily yoga/meditation/breath work did not. In fact it really supported me.
When I felt myself hitting a wall with frustration and tiredness I actually paused!
I listened to my body instead of bursting through the wall to complete exhaustion.

I did meditations throughout those days and I really looked forward to some restorative yoga in the evenings.

I used all the tools to protect myself and my energy.
We’re in the house a week now and I’m ok with the boxes around me! I still have space to roll out my mat and light a candle and I’m very happy with that!

Yoga/meditation/breath work are just complete magic to me, incredibly powerful and unbelievably effective!

Claire 💕

02/12/2023

CHRISTMAS CALM |SELF CARE SUNDAY

Join me next Sunday December 10th at 11am in the beautiful studio space for 2 hours of Restorative Yoga with Yoga Nidra.

Why not gift this time to yourself
You will feel so rested and relaxed.

Link in bio to book your place.
Investment €30

Claire 💕

24/11/2023

Restorative Yoga and Yoga Nidra.
Sunday December 10th
11am-1pm

Investment €30

Create a little piece of Christmas calm as a beautiful gift to yourself.
Pause and step out of this busy time year and let your body rest and relax.

Link in bio to book your place.
Limited spaces available.

Claire 🙏💕

Address

Naas Ireland
Naas

Website

https://bookinghawk.com/events-overview/down-to-earth-yoga-with-claire/608

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